Call It The Ins & Outs For 2025

Summary

Call It What It Is: Episode Summary – "Call It The Ins & Outs For 2025"

Podcast Information

• Title: Call It What It Is
• Host/Author: iHeartPodcasts
• Episode: Call It The Ins & Outs For 2025
• Release Date: January 27, 2025
• Description: Hosted by Jessica Capshaw and Camilla Luddington, this episode delves into personal experiences, emotional well-being, and trends anticipated for 2025. The hosts open up about their real-life friendship, mental health, and engage listeners in a discussion about the upcoming year's "ins and outs."

---

1. Opening Conversations and Mood Check-In

[02:13] Camilla Luddington:
“An iHeartRadio podcast, well hello, hello, hello.”

The episode kicks off with Jessica and Camilla sharing their current moods. Camilla mentions waking up angry due to the biting winter cold, a rare occurrence for her. Jessica probes into Camilla's unusual mood, emphasizing that it's out of the ordinary for her friend.

[03:20] Camilla Luddington:
“It's properly cold. I feel like the English have a saying for... it's tits out. It’s freezing my titties.”

The hosts humorously discuss coping with the cold, leading into a deeper conversation about managing negativity and emotions. Camilla reflects on her usual ability to clear negativity but admits to feeling unusually upset that morning.

[04:46] Camilla Luddington:
“I can usually just move them away. And for some reason this morning, I was like, you know what? I wonder if there isn't some value in me getting a little mad.”

This introspection leads to a discussion on embracing anger as a natural emotion, rather than suppressing it. Camilla emphasizes the importance of acknowledging one's feelings to maintain mental health.

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2. Embracing Emotions and Mental Health

The conversation shifts to mental health strategies. Camilla shares how she usually uses the "force" to swish away negativity but wonders about the benefits of allowing herself to feel anger.

[05:08] Camilla Luddington:
“I wonder if there isn't some value in me getting a little mad.”

Jessica and Camilla discuss the balance between staying strong and allowing oneself to experience emotions fully. They touch upon the importance of physical activity, like working out, as a means to manage mood.

[06:36] Camilla Luddington:
“I think it's hard to hear because when really not great things have happened to people, you're like, how the universe can be on my side.”

They explore the concept of trusting the universe and finding positivity amidst chaos. Camilla emphasizes that while not everything is within one's control, maintaining a positive outlook can be empowering.

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3. The Interlude – Sponsored Messages

Throughout the episode, there are brief interruptions for advertisements promoting various brands such as Crumbl desserts, DSW shoes, T-Mobile, Cheap Caribbean Vacations, LifeLock, Adore Me lingerie, Future Health weight loss programs, and Daim Beauty skincare. These segments are seamlessly integrated but are skipped in this summary to focus on the core content.

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4. Main Segment – In & Outs for 2025

The heart of the episode revolves around identifying what trends and behaviors are "in" and "out" for the year 2025. Jessica and Camilla invite listeners to participate by suggesting episodes of Grey's Anatomy for a rewatch segment, blending their personal interests with audience engagement.

[16:13] Camilla Luddington:
“I think it's going to be an outbreak where we ask you to guess, what do you think is going to be in for 2025?”

In Trends:

1. Minimalist Makeup:

   • Emphasis on natural beauty with tinted moisturizers and subtle lip balms.
   • [27:58] Camilla Luddington:
     “I love all this super minimal makeup... I always love knowing that I feel supported underneath my clothes.”

2. Color Analysis:

   • Personalized fashion through seasonal color analysis to enhance personal style.
   • [28:08] Unknown:
     “Color analysis. Yeah.”

3. Sustainable Self-Care:

   • Focus on eco-friendly and ethically sourced clothing.
   • [29:32] Camilla Luddington:
     “It's very irresponsible what's happening in the clothing markets. Local business support.”

4. Solo Travel and Thrifting:

   • Encouraging solo travel for self-discovery and thrifting as a sustainable fashion choice.
   • [46:02] Camilla Luddington:
     “Solo travel is unappealing for me, but I recognize its value.”

5. Positive Self-Talk and Mindfulness:

   • Prioritizing mental well-being through positive affirmations and mindfulness practices.
   • [48:06] Camilla Luddington:
     “Positive self talk. Out talking bad about yourself or others.”

Out Trends:

1. Doom Scrolling:

   • Reducing excessive consumption of negative news on social media.
   • [22:39] Unknown:
     “Doom scrolling is out.”

2. Excessive Political Correctness:

   • Moving towards more open and nuanced conversations, moving away from rigid political correctness.
   • [31:09] Camilla Luddington:
     “A move towards more open and nuanced conversations.”

3. Cancel Culture and Diet Culture:

   • Steering clear of cancel culture's divisive nature and rejecting unrealistic diet expectations.
   • [46:10] Unknown:
     “Cancel culture, diet culture is out.”

4. Working for Others’ Approval:

   • Shifting focus to personal goals rather than seeking validation from others.
   • [37:33] Jessica Capshaw:
     “We're going into the new year with lots of fire and desire for all sorts of things.”

5. High Maintenance Fashion Trends:

   • Moving away from complicated and high-maintenance fashion choices towards simplicity.
   • [39:23] Camilla Luddington:
     “It's simple variables... not heavy lifting.”

Notable Quotes:

• [23:08] Jessica Capshaw:
  “Be your best self. Be your kindest self.”

• [37:30] Unknown:
  “It's a careful balance.”

• [43:20] Unknown:
  “Yes. Rachel said, 'In is staying in better touch with friends and family.'”

5. Listener Engagement and Future Plans

Jessica and Camilla encourage listeners to participate by suggesting their favorite Grey's Anatomy episodes for a rewatch segment. They emphasize community involvement and promise to feature popular suggestions in upcoming episodes.

[20:52] Unknown:
“You guys can email us, DM us, go on Call It What It Is. You can call the hotline.”

6. Closing Thoughts

The episode wraps up with reflections on the discussed trends, affirming their commitment to mental well-being and positive lifestyle changes. Jessica and Camilla express gratitude to their listeners and reinforce their support network.

[50:27] Camilla Luddington:
“Thank you for hanging out with us and know that we are always here for you.”

---

Conclusion

In "Call It The Ins & Outs For 2025," Jessica Capshaw and Camilla Luddington offer a candid and engaging exploration of personal growth, mental health, and lifestyle trends. By balancing humor with heartfelt discussions, they create a relatable narrative that resonates with listeners, encouraging them to embrace positive changes while letting go of detrimental habits. The episode not only provides insightful predictions for the year ahead but also fosters a sense of community and support, making it a valuable listen for anyone navigating the complexities of modern life.

Notable Quotes:

• Camilla Luddington at [05:08]:
  “I wonder if there isn't some value in me getting a little mad.”
• Jessica Capshaw at [23:08]:
  “Be your best self. Be your kindest self.”
• Camilla Luddington at [37:13]:
  “I don't think you need to stay active. It's a very important part of all of this.” (Note: This may need to be verified from the transcript for accuracy)

Key Themes:

• Emotional resilience and mental health.
• Balancing personal ambition with self-care.
• Sustainable and minimalist lifestyle choices.
• Community engagement and authentic connections.

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Stay Connected: For more insights and episodes, subscribe to Call It What It Is on your favorite podcast platform via iHeartPodcasts.

Transcript

[Jessica Capshaw]

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[Camilla Luddington]

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[Jessica Capshaw]

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[Camilla Luddington]

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[Camilla Luddington]

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[Jessica Capshaw]

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[Unknown]

Call it what It Is with Jessica Capshaw and Camille Ludington.

[Camilla Luddington]

An iHeartRadio podcast well hello, hello, hello.

[Unknown]

Hello, hello Call it crew and welcome to another episode of Call it what It Is.

[Camilla Luddington]

Call it what It Is.

[Unknown]

Jessica yes, before we got on here, you said something to me that was shocking because usually you start a podcast and you're a perky, perky worky, ready to go. And I'm, by the way, I'm in bed right now because I was like, that's where I'm at.

[Camilla Luddington]

I'm.

[Unknown]

I just want to lounge. Blah, blah, blah. But you did not sound very perky worky.

[Camilla Luddington]

No. What? Oddly enough, I actually sounded perky while saying that I woke up angry.

[Unknown]

Let's talk about it. Because this is not. Jessica Capshaw does not wake up angry. Or, I mean, maybe we shouldn't say that. And you never do. But it's not a regular occurrence for you.

[Camilla Luddington]

No, no, no. Definitely not. I woke up angry.

[Unknown]

I woke up.

[Camilla Luddington]

Kind of, like, worth mentioning is that it's. It's proper winter here. It's properly cold. I feel like the English have a saying for. It involves, like, it's tits cold or it's tits out cold or it's tits in. Is it.

[Unknown]

There's a. I've never said my tits are in. It's so cold.

[Camilla Luddington]

My tits are out.

[Unknown]

It's so cold, my tits are out. It's freezing my titties. Yeah.

[Camilla Luddington]

Colder than.

[Unknown]

Wait, a witch in a witch's titty.

[Camilla Luddington]

Yes.

[Unknown]

See, I knew it's cold.

[Camilla Luddington]

That's what I said. You know what? This morning I would have said, yeah, that's what I said.

[Unknown]

That's going on the merch, people. That's going on the merch.

[Camilla Luddington]

And then I would do, like a head bobby snake weave. Yeah, I do that. I do that.

[Unknown]

Well, I feel like. I feel like it's so. You know, the cold is, like, so cute when it's like, Christmas time, and the second it turns, like December 26th, you're like, no.

[Camilla Luddington]

Yeah, no. Yeah, yeah, yeah. And when it's, you know, it's properly cold and there's no decorations to distract me. So anyways, it's cold and I just. I don't know the outweighed by pros this morning. And. And I just. I think, you know what it actually was. My mindset is usually very. The force is strong with me when it comes to my mindset, and I can usually just clear with the force. I can.

[Unknown]

Oh, yeah.

[Camilla Luddington]

Swish away.

[Unknown]

Yeah.

[Camilla Luddington]

The negativity, the cons, the uphills, the mean people.

[Unknown]

Yeah.

[Camilla Luddington]

People who do things. I don't like all that. I can usually just move them away. And for some reason this morning, I was like, you know what? I wonder if there isn't some value in me getting a little mad.

[Unknown]

I love it. I have encouraged us in you.

[Camilla Luddington]

Thank you.

[Unknown]

To embrace your. Your Leo. You're taught your lion anger.

[Camilla Luddington]

Yeah. Yeah, I gotta. Yeah. And it wasn't, by the way, it. You know, it didn't hurt anyone. I. I don't know if this happens to you, but I will tell you, whenever I, I. Whenever these little. These. These. These moments happen to me because my.

[Jessica Capshaw]

Patience is actually zero.

[Camilla Luddington]

It's like metal hitting metal, sparks flying. Amount of patience that almost everything goes wrong. Right? Like you drop your coffee, you can't find your keys.

[Unknown]

100.

[Camilla Luddington]

It's like the. Like you're already feeling emotionally like you're at rock bottom and the universe just throws you some. Maybe it actually. Maybe. Maybe the universe wants you to get more mad.

[Unknown]

Maybe. Maybe the negative is inviting a little negative. But I don't know if I believe that.

[Camilla Luddington]

Yeah. I don't know. I don't know. Well, I. I ended up going to. I went to go work out, which was actually exactly what I should have done. And you know that annoying people that are always like, you're just one. You're just one workout away from a good mood. Oh, you know those people.

[Unknown]

I mean, Matt does a little.

[Camilla Luddington]

You know those people.

[Unknown]

I mean, he can do a little of that. He's like, do you want to just work? Do you want to come work out with me? I'm like, do you want my day to be worse? Do you want a divorce today? Because I can call somebody. That's how I feel.

[Camilla Luddington]

See, if he had said something like that to me this morning, it would have actually been how you described me during Burger Gate. I would have been like, yeah, you.

[Unknown]

Would have found your roar. Yeah. Yeah. Just one little worky outy. Jesse.

[Camilla Luddington]

Oh, no, no, no, no, no, no, no, no.

[Unknown]

The fire.

[Camilla Luddington]

No, no. Yeah. Would have been strong. Would have been strong.

[Unknown]

I. I just woke up tired, but I've been waking up tired a lot. And it makes me feel like I just had a friend go get their hormones checked.

[Camilla Luddington]

Yeah.

[Unknown]

And they had like, negative 500 testosterone.

[Camilla Luddington]

Yeah.

[Unknown]

And so I think it might be time I'm 41. To like, to see the hormone. I mean. Yeah. Fresh. Fresh.

[Camilla Luddington]

41. In a fraction.

[Unknown]

A teeny tiny. And. But I'm thinking, like, oh, crap. Like, this is the decade where you gotta see. I mean, we've talked about this before, but I feel my energy levels. I mean, listen, I do think there's something to say for. There's a good workout. Can't fix a little wonky worky. No. I'm in bed. I do think there's something to say for the world right now, which may be adding to your anger. Feels like a succubus. It feels like. It's like literally like draining right now. And I can't find my rally. I will at some point today because I have young children and I have to.

[Camilla Luddington]

Well, I always wonder about this piece. I wonder that, like, I think. I don't. I wonder, I wonder. I don't know the answer to this. Like, is there more unhappiness or sadness or terribleness or insert the bad word now than there ever has been? Or is there just now a camera and a microphone in everywhere so that the sadness and the terribleness and the awfulness is just. You're able to see it. And so it's not like you just are feeling your own or seeing your own or, or processing your own. You're actually processing yours and whatever's specific to you and might directly affect you. You're also processing so many other people's. And I think that's a lot. And I also think everyone has a different like, you know, sensitivity or receptivity to it. And I'm not trying to say that someone who feels more is better or worse at all. I think there's really like, there's good and bad things to all of it. But I, I would say that I feel like, oh, I'm gonna be that obnoxious person that's like. I feel things deeply.

[Unknown]

You're an empath. Is that what they call it?

[Camilla Luddington]

An empath?

[Unknown]

Yes, I can see that.

[Camilla Luddington]

Yeah. There's just only so many pictures and videos of weeping people that I can.

[Unknown]

Yeah. Because I remember my mom, when I was a kid, we would get the newspaper delivered to the house in England. So she would be reading the news and then we would maybe catch the news at like, you know, 5:00pm and then that was what she was consuming for the day.

[Camilla Luddington]

Yeah.

[Unknown]

And so if there was a terrible story, like that was it. But we can go, we can. We have access to thousands upon thou millions of terrible stories. Right?

[Camilla Luddington]

Yeah.

[Unknown]

And if you're doing the doom scrolling, you are. You can see so many and consuming so much in just even a minute. So I think that, yeah, if it all, it all feels. I feel a little drained today. This is a bed. This is a bad podcast for me.

[Camilla Luddington]

You know, I like to always think about like there's the weight and then there's the counterweight.

[Jessica Capshaw]

The counterweight to that.

[Camilla Luddington]

I have, I have thought, I have found, I have found to be in the same, the same place that can be the wellspring of the sad. When I'm feeling that, like when I'm seeing so much news about the things that are happening I can't do anything about and that are tragic and, and this, that. And the other. The other thing that I can do is I flip onto my. My Instagram reels knows that I actually like a good time and that I like to see videos of people pranking each other.

[Unknown]

Oh.

[Camilla Luddington]

Or farting.

[Unknown]

That is inspired me.

[Jessica Capshaw]

And then.

[Camilla Luddington]

And then I can get myself right out of it. Right.

[Unknown]

See, my Instagram reels knows that I love animal rescues. And so it's like in the arms of an angel.

[Camilla Luddington]

Oh, Sarah McLaughlin.

[Unknown]

And it's like, it's like then I'm crying about the puppy that was found under the car. I mean, it's like, that's what I. So I. I can't. There's no, there's no safe space for me to be scrolling.

[Camilla Luddington]

Okay, well, you need to borrow my algorithm for a second. Get onto my. I'll give you my passwords, you get onto my account and you'll be laughing. The kids and I will look at them and I evidently, maybe, I don't know, it might not be good for you, right? It might like hack your. Your dopamine receptors or something. But sometimes I'm like, I'm here for it. Hack them. Hack them and give me some happiness. Yeah, just like people going for that big huge slam dunk and flying past the net onto their faces. You love it in high school gyms, but like put to music. Yes.

[Unknown]

Oh, yeah.

[Jessica Capshaw]

God, yeah.

[Unknown]

Oh, you love it?

[Camilla Luddington]

Oh God, yes, I love it. Do you like when people prank you?

[Unknown]

No, I hate a prank. And I have brothers, so that the combo is not great. No, no, I don't like a prank. I'm trying to think of the last time I was truly pranked. I can't think of it. A long time ago, probably.

[Camilla Luddington]

My kids did it to me two weekends ago and they have it on film. What did.

[Unknown]

What they do.

[Camilla Luddington]

Oh God, that was a snort. They saw something about how to prank someone where they. Poppy was in the front seat. I was driving. She gets in the front seat and she'd set up the phone. My phone. Cuz I don't touch my phone when I'm driving. She'd set it up so it was facing us and I was like, I don't know why she's facing us, but whatever. And. And then she's talking and then all of a sudden she starts talking to someone else named Amanda. And she. And her head keeps jerking and she's like, amanda. I said, stop it. And I was like, what is happening? What is she doing?

[Unknown]

Oh, she's, like, pretending like imaginary friend. Like, possessed poltergeist.

Yeah.

[Camilla Luddington]

But then Amanda is grabbing her by the back of the head and she's being, like, twisted and contorted into the back seat.

[Unknown]

And.

[Camilla Luddington]

Turns out I'm actually good in those circumstances because I was like, honey, what's going on?

[Unknown]

Oh, my God, that's. Freely. I would freak out, because you know me, I would believe it.

[Camilla Luddington]

Yeah, yeah. Have you seen the ones where, like, the couples when one pretends to be afraid of something and, like, swatting at the air and then the other one starts doing it? Yes.

[Unknown]

Yeah, yeah, yeah, yeah. There's one I did try and prank my. So my nieces were in town last year, and I found this YouTube that you can put on because they don't know the news here really very well. Right. Like, not familiar with, like, who's. Who's an actor and who's not. And you can play this YouTube video where it says, oh, breaking news. Sorry, we've just. And it's basically saying that there has been an alien invasion. And so we called her down and we timed the YouTube video to where we were talking, and it was like, you know, did the motion, and we were like, oh, my God, what is going on here? I'm like, oh, my God. And she. I think she believed it for about 30 seconds until. Some of us in our family are not so good actors. I found out. And we're laughing. I was fully in. I was committed to the. To the bit. Of course you were.

[Camilla Luddington]

You're crushing it.

[Unknown]

But they were. I was crushing it. I was crying. I was sobbing on the floor.

[Camilla Luddington]

Did you have an earbud in your. In your ear?

[Unknown]

Yeah, yeah, yeah. I was like, what's going on? Yes. But no, I do. I love a good prank. I do love a good prank. That Maybe that's what I need to be doing. Maybe that would get me out of bed right now.

[Camilla Luddington]

Yeah. Like a fake piece of poop on a toilet seat.

[Unknown]

So stupid. Oh, my God. Oh. Have you ever seen them? God, no. But that's like. I would probably really laugh at that, though. That is so. Have you seen a video where someone's put a face, like some fake poop on something?

[Camilla Luddington]

Yes.

[Unknown]

Oh, my God. You know, all the good ones.

[Camilla Luddington]

I mean, it has to be a really realistic one.

[Unknown]

But if you're really good in your.

[Camilla Luddington]

Bathroom and you didn't tell Matt.

[Unknown]

That would be so disgusting.

[Camilla Luddington]

I wonder what he would do.

[Unknown]

I would worry, honestly, that even after the prank that he would be a little turned off for life. Like, even if he knew it was a prank in the end, I'd, like, ruin some. Some of the spark forever with a fake poop. Then I'd have to be in therapy and be like, jessica Tapshot told me to put a fake piece of poop. But now we don't have sex anymore.

[Camilla Luddington]

What if you put it in one of the kids rooms?

[Unknown]

The kids room is good. The kid room is so believable.

Yeah.

It can't be my poop. I need to keep the spark alive a little bit. I really do think that could kill it.

[Jessica Capshaw]

Oh, yes.

[Unknown]

Because we are totally off. We're completely off subject. Okay.

[Camilla Luddington]

Okay.

[Unknown]

We have something to tease today.

[Camilla Luddington]

I love a tease.

[Unknown]

Oh, God. It's good. It's been in the works for a long time. And we even had to go. We had to go to ABC and we had to get the all clear. And we've been waiting to tell you.

[Camilla Luddington]

Guys because we didn't want to say we could do something that we couldn't do because we. That's how seriously we take our responsibility here.

[Unknown]

Exactly right. So, Jessica, what is. What is. Because we're going to be doing this whole episode is going to be what's in and what's out for 2025. Well, there is something that is now in recall it what it is in 2025.

[Camilla Luddington]

Just, I feel like this is going to be an outbreak where we ask you to guess, what do you think is going to be in for 2025?

[Unknown]

Let's call it what it is. Owning a cute bra and panty set that fits just right and can be worn all day makes it easier for you to feel sexy and confident.

[Camilla Luddington]

Adore Me is an intimate apparel brand that was the first of its kind to a full range of styles and sizes for all body types.

[Unknown]

Their value propositions are products with a great fit, affordable prices, and inclusive range of sizes.

[Camilla Luddington]

New customers can get bra and panty sets for as low as 19.95.

[Unknown]

Adormi offers playful lingerie in over 67 different sizes, so you're bound to find a style that's just so you and they have affordable styles to fit any budget.

[Camilla Luddington]

Adore Me has inclusive size ranges with over 67 sizes from extra small to 4x. Adore Me was the first intimate apparel brand to offer its full range of styles across all sizes.

[Unknown]

And each month they drop a new seasonal collection so there's always new styles to check out.

[Camilla Luddington]

I personally get a little girly, I love a bow, I love a little lace, I love the way it fits and I always love knowing that I feel supported underneath my clothes.

[Unknown]

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[Camilla Luddington]

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[Jessica Capshaw]

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[Camilla Luddington]

What is going to be in for 2025 is called a little teeny tiny rewatch.

[Unknown]

A rewatch of Gree's Anatomy.

[Camilla Luddington]

But only the episodes that you tell us that you want to rewatch. We're going to just take all of your respons to the ones that are the most important to you or that you want to hear us talk about the most and then we're going to figure them out and all the call it what it is, fairies are going to go do some magic and they're going to tally them all up and then we're going to, we're going to, we're going to respond to the people. It's going to be a popular vote.

[Unknown]

So Justin and I are going to take our little trip down memory lane. We're going to go back and we're going to sit and watch these episodes as homework. We're going to take notes. I. It's okay if one of us is not in one of the episodes. I, we, we are fans of the show and I will ask my own f questions. And as I'm watching and or as she's watching. And we are just pumped, you guys, to add some of this rewatch magic into our own podcast. And so we, yes, our first one is going to be airing February 2nd, Sunday. February 2nd is when the podcast will be out. Our first rewatch. So you guys, like Jessica said, this is including you. We want to hear from you. What are the episodes that you're desperate for us to watch again? Talk all about, get into it. You can email us DM us. Go on, call it what it is. You can call the hotline.

[Camilla Luddington]

You guys call us, leave a message.

[Unknown]

Exactly, let us know because we will be doing this in 2025. It is in for us in 2025.

[Camilla Luddington]

I love it. And by the way, guess what? It's already February. Just saying that made me think, well, well, January is over now.

[Unknown]

Well, I wish it was.

[Camilla Luddington]

It's almost over. No, we're gonna live in the moment. I'm gonna wake up tomorrow morning feeling different.

[Unknown]

We're gonna live in the moment. But for love month, we're giving you a love gift. Oh, yummy. Yes, I know.

[Camilla Luddington]

It's the love tiny early Valentine's Day gift. Okay, so here's the, here's the things what, what we're talking about today is ins and outs, what is in and what is out. What do we want to bring in, call in and do in 2025 and what are we ready to say? Thank you for your service. Goodbye. You are, you are out.

[Unknown]

I think for me doom scrolling is out.

Yes, I agree.

I, we gotta stop the doom scrolling.

[Camilla Luddington]

I might just stop watching the news in general.

[Unknown]

I might just stop knowing what's going on at all.

[Camilla Luddington]

I might live in a bubble.

[Unknown]

Yeah, the bubbles are in.

[Camilla Luddington]

Yeah.

[Unknown]

A little glinda. A little Glinda.

[Camilla Luddington]

But, but I would say in partnership with living in a bubble or making myself feel better about that choice or idea in some way is be great in your bubble.

[Jessica Capshaw]

Be your best self. Be your kindest self.

[Camilla Luddington]

Affect people in a positive way. Like you really only can affect the people that you see on the daily and you contact and, and touch, you know, on the daily. So, so be your best. Not like you gotta like, you know, be great all the time, but just be your best and be your kindest.

[Unknown]

I think it's just also knowing how much you, your brain can consume. Like we feel full right when we eat a lot but I feel like our brain like we need to know when, when we're done, where we're done consuming. So the doom scrolling. Because I can way over consume my brain.

[Camilla Luddington]

Yeah, yeah.

[Unknown]

A lot of stuff that's out for me. What's out for you?

[Camilla Luddington]

I think out would be. Well, okay, I've been talking to you about this a lot but I'm pretty, I'm pretty deep in with this whole Mel Robbins and the let them theory which we'll talk about. I'm probably never going to stop talking about it. But just I think what's out for me is this idea that I am in any way, shape or form convincing myself and, or thinking that I am in control of anyone or any, anyone but me.

[Unknown]

Oh, it's hard.

[Camilla Luddington]

Yeah. But I think there's a, there's a really sweet reward for understanding that you're not going to change anyone and that being in relationship with anyone that you feel like you need to change is maybe not a great relationship. And that person likely doesn't want to get changed by you. That person likely thinks that they're great. So maybe in letting go of this idea that you have to have everything, you know, fill in the blank but just not, not controlling, letting, letting it go, letting people be who they are and, and, and by the way that does in no way shape or form means being apathetic or. Or. Or like, surrendering to, like, just things happening to you. It's actually, I think, a very empowering to sort of go, wow, I don't control it all, and I shouldn't actually want to. And a lot of people need to go and do and be what they are, and I get a choice as to whether or not I'm, you know, with them.

[Unknown]

I like that.

[Camilla Luddington]

Yeah.

[Unknown]

Okay. In for me. In for me is I think I need to trust the universe a little more.

[Camilla Luddington]

Okay.

[Unknown]

I think that. Yes, I think I need to put a little more trust out into the. Into the powers that be, whatever they are.

[Camilla Luddington]

Can I add something that makes that easier for me?

[Unknown]

Yeah.

[Camilla Luddington]

Really believing that the universe is on.

[Unknown]

Your side, man, that's hard. That's hard. I know it's hard. I. Because. Yeah, I think it's hard to hear because when really not great things have happened to people, you're like, how. How the. Were you on my side?

[Camilla Luddington]

Yeah. It's different than everything happens for a reason. That one I have. I find more.

[Unknown]

I really don't like that either.

[Camilla Luddington]

Yeah, I don't love that. But I do love that. But I do believe the universe is on our side. I don't believe that everything goes our way or things happen. And obviously there's horrible, horrific tragedies on. And I'm not in any way, shape or form insinuating that, you know, that the universe wanted this horrible, terrible tragedies to happen. But I think it's just the goodwill part of it, which is that I do think ultimately goodwill outweighs bad.

[Unknown]

I. I think I agree that with that. I gotta sit with that. Let me think on it. I'm gonna digest that.

[Camilla Luddington]

Yeah. Well, I'm gonna go superficial and tell you that for me, in. Is after a really long period of overhearing them being played, sometimes having them thrown to me on my feed, but this whole get ready with me stuff, this, like, all the different ways that I can highlight low light.

[Unknown]

Yeah.

[Camilla Luddington]

Shadow, not shadow. Change the shape of my something or my other. That's. That's out for me and in for me is really like, I. I love all this super minimal makeup, like, a lot of makeup that just actually involves, like, some kind of tinted moisturizer, like a little beautiful, little lip balm. I'm loving, like, I love all the Gucci Westman stuff. I love all the say stuff. I love, like, I like these, like, me too. Very simple makeup brands that don't want to, like, dramatically change. I mean, Listen, I like a. I like a smoky eye for a night out, but just like not trying to change everything. Yeah. On my face.

[Unknown]

Clean the. Clean the clean makeup look I think will continue.

[Camilla Luddington]

Yeah, Yeah.

[Unknown]

I don't think I need to contour, you know, a new, like a new head. No, no, that's out.

[Camilla Luddington]

Yeah. And I think in is sort of going, all right, I'm going to take what I got. I'm gonna make it moisturized. I'm gonna moisturize it.

[Unknown]

Glowy.

[Camilla Luddington]

Yeah.

[Unknown]

Yes. Wait, you know what? I think it's in. That's a vanity thing too. In color analysis. Can't stop. Won't stop watching those videos.

[Camilla Luddington]

Say more.

[Unknown]

You don't know what this is?

[Camilla Luddington]

No.

[Unknown]

Oh, my God. Jessica capsule. This is where someone comes and they literally put like different color fabrics up against your skin tone and they can tell you what season you are. So you're like a cool summer or a warm autumn. And then they tell you what jewelry best suits you and what hair color. And people are doing these color analysis realizing like, oh my God, I have my whole wardrobe hot mess. I shouldn't be wearing these colors and my hair color does not help me. And then they're doing little mini makeovers on themselves and they look amazing.

[Camilla Luddington]

Someone comes to your house with fabric swatches.

[Unknown]

They can come to you. You can go to them.

[Camilla Luddington]

Yep.

[Unknown]

Wow. Color analysis. Yeah.

[Camilla Luddington]

Huh.

[Unknown]

All right. Someone on here to talk about it.

[Camilla Luddington]

Okay.

[Unknown]

Okay. We asked you guys, what's it announced?

[Camilla Luddington]

I think it's also just so we've got our own personals, but there's actually. Because Google answers everything these days.

[Unknown]

Yeah, let's do it.

[Camilla Luddington]

The in trends for 2025 according to the goog, is also in person. Book clubs. A shift from solely consuming book content online to discussing books face to face. I've heard of this. I've heard of these book groups.

[Unknown]

I would love a book club.

[Camilla Luddington]

Yeah, let's do one.

[Unknown]

I know, but I want you here. I want you here.

[Camilla Luddington]

And that's community. The other number, the other one was religious practice revival, increased engagement with religious customs and community gatherings. Sustainable fashion, prioritizing eco friendly and ethically sourced clothing. I think that's a big one. I can't tell you. Oh. Especially with being a mother of teenagers. There's all these brands that are just so like, it's.

[Jessica Capshaw]

I, they're.

[Camilla Luddington]

It's very irresponsible what's happening in the clothing markets. Local business support. I'm always a huge fan of this. Actively seeking out and patronizing nearby Businesses as opposed to online. And then bright equals. I've never heard this. Bright equals cultivating relationships with people who equally motivate and challenge you. I love that.

[Unknown]

Oh, I love a bright equal. Yes.

[Camilla Luddington]

Oh, this is gonna be a be. Okay.

[Unknown]

What's the opposite of a. Like a dull, saggy sock? I don't know. What is the opposite of a bright equal? Oh, I love it. Any bright equal.

[Camilla Luddington]

Yeah, it'd be a dim. Inferior.

[Unknown]

Inferior. Key out trends for 2025. Excessive political correctness. A move towards more open and nuanced conversations. Interesting. Over sharing on social media. I do. Yeah. Being more mindful about what information is shared online. You guys know my RX at cvs? Solely distance running. Wait, what? Incorporating more diverse workout routines like resistance training. Yeah, we've talked about this. I gotta get the muscle.

[Camilla Luddington]

Yeah, I'm. I'm. I'm on board. That's what changed my mood this morning.

[Unknown]

Yeah. What can I do from the bed? Is what I'm wondering. Constant phone usage. Being more intentional about phone usage and prioritizing present moments. Yes.

[Camilla Luddington]

Oh, yeah, I'm all for that. Foreign.

[Unknown]

Let's call it what it is. Owning a cute bra and panty set that fits just right and can be worn all day makes it easier for you to feel sexy and confident.

[Camilla Luddington]

Adore Me is an intimate apparel brand that was the first of its kind to offer a full range of styles and sizes for all body types.

[Unknown]

Their value propositions are products with a great fit, affordable prices, and inclusive range of sizes.

[Camilla Luddington]

New customers can get bra and panty sets for as low as 19.

[Unknown]

Adore Me offers playful lingerie in over 67 different sizes, so you're bound to find a style that's just so you. And they have affordable styles to fit any budget.

[Camilla Luddington]

Adore Me has inclusive size ranges with over 67 sizes, from extra small to 4X. Ador Me was the first intimate apparel brand to offer its full range of.

[Unknown]

Styles across all sizes.

And each month they drop a new seasonal collection. So there's always new styles to check out.

[Camilla Luddington]

I personally get a little girly. I love a bow. I love a little lace. I love the way it fits. And I always love knowing that I feel supported underneath my clothes.

[Unknown]

Shop now@adore me.com.

[Camilla Luddington]

Cheap Caribbean is celebrating more than just.

[Jessica Capshaw]

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[Unknown]

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Okay, the crew has let us know what's in and out for them. Whitney said in staying politically active and demanding more from our representatives. Agreed out staying uninformed. Oh we talked about our bubble. We just said the bubble. Listen, I think the bubble Is though, what I was saying, where it's like you're. The bubble is more of a protection from over consuming. You can stay.

[Camilla Luddington]

Yes, yes.

[Unknown]

And not have over consumer assumption of handling. Well, yeah. Yeah. We're not complete morons in the bubble.

[Camilla Luddington]

No. And I do. I do. You do need to stay active. It's a really important part of all of this. But I guess. So I'm just gonna go out on a limb here. That. That's the thing. You know, we always. It's hard because especially when you're talking and, you know, some of you out there are listening and some of you might be like, well, Camila thinks this or Jessica thinks that. And yeah, sometimes, you know, we do because we have opinions and some of them are very strong.

[Unknown]

Yep.

[Camilla Luddington]

And I always think about the times where a little later in life I realize that two things can be true at the same time.

[Unknown]

Right.

[Camilla Luddington]

Like, I can want to be really active and fight for what I want and what I need and the world that I want to live in. And I can also want to hide and see nothing and say nothing and do nothing. Like those two things can be true at the same time. And that's a constant negotiation, I think, because you run towards doing something and seeing all the things and feeling all the things. And then I think you hit a certain threshold moment where you're like, okay, I ran, ran, ran, ran, ran. And now I need to stop and I need to kind of take a break and do the opposite. And I still have this passion for this. This thing that I've been fighting for. At the same time that I need to rest.

[Unknown]

I don't think. I think that you. You keep the passion and then you don't sabotage your own mental health. It really affects my mental. It affects everyone's mental health when you do that. So it's like preserving yourself so that you're good for the fight. You're kind of useless if you're burned out on all of it, you know?

[Jessica Capshaw]

Yeah.

[Unknown]

It's a careful balance.

[Camilla Luddington]

Yeah.

[Unknown]

All right.

[Camilla Luddington]

Okay. Rachel said in is staying in better touch with friends and family. Love that out is listening to what people think I should do with my life. Well, if you're going to stay in better touch with your friends and family, you're likely going to hear what they should. They think you should do with your life.

[Unknown]

But then we do. This is the balance of this is gonna be true.

[Camilla Luddington]

Yep.

[Unknown]

The suggestion box, Aaron. In putting myself first out worrying about things out of my control. Aaron, I feel you. That's out for me too. I'm done.

[Camilla Luddington]

Yeah.

[Unknown]

Oh, it's tough though.

[Camilla Luddington]

Let them, Rebecca. In Taking luxurious baths and upping my bathtub game out. Rushing my getting ready and beauty routine.

[Unknown]

I love the bathtub because I think it's just like I. I do and I don't. I used to take them all the time and then I had kids and now it's like, you know, I don't do it. I don't know why. It's this very simple way to just prioritize yourself at night.

[Camilla Luddington]

I know a lot of people as adults who do like nice long baths before bed, like every night.

[Unknown]

Really?

[Camilla Luddington]

Yeah. Wow. I know.

[Unknown]

I think that would be great. Maybe I'm gonna start doing a version.

[Camilla Luddington]

I know. I. I actually really did think I.

[Unknown]

I also was like, Jesse, shopping in my own closet is in. Buying crap I don't need is out.

[Camilla Luddington]

Yes. And this would be in line with sustainable clothing. Shop your own closet. And you know what? There's a ton of inst. Accounts that are dedicated to this.

[Unknown]

What do you mean? Like, how are they dedicated? Like what, what do they do?

[Camilla Luddington]

Like, they'll take in a fashion inspo. Because I don't know if you've noticed this lately, but it seems like there's quite a few looks that I see out and about that are comprised of fairly simple variables.

[Unknown]

Yeah.

[Camilla Luddington]

Sometimes a white T shirt and a pair of great fitting jeans. And then, and then there's like the sweater just so over your shoulders or like the cute little purse or the loafers or the mules or the whatever, like is the thing that makes it. But it's like not con. It's not heavy lifting. It's not complicated. You know, we're not dealing with like crazy high fashion in the mainstream right now. We're not like, it's not like crazy hemlines and, you know, really structured clothing.

[Unknown]

It's funny because the girls in la, the teens in la, I don't know what it's like for the rest of the country. They're wearing the same stuff that I was wearing in Austin, Texas in 98. It's like the baggy, the baggier jeans. Right. The loose fitting jeans.

[Camilla Luddington]

Yeah.

[Unknown]

Spaghetti strap top. It's pretty like.

[Camilla Luddington]

And it. I know.

[Unknown]

That's so cute. It's so cute. And it's not, it's not anything bougie and crazy and that's Los Angeles.

[Camilla Luddington]

Where are the jeans right now? Is it a low rise right now?

[Unknown]

It's a low rise. Oh, it's a low rise.

[Camilla Luddington]

4 children makes low rises just different than they were in my twenties.

[Unknown]

I can do a little baggie, a little barrel. I can't do a low rise.

[Camilla Luddington]

Okay, so I GUESS it was the 90s. Maybe it was the early 2000s. There was. There was this gene brand called Frankie B. Is that what it's called?

[Unknown]

Yeah. Frankie B.

[Camilla Luddington]

And the. It was so low.

[Unknown]

It was the lowest.

[Camilla Luddington]

It was so low that, like, they could have replaced, like, a button fly. Like one button fly for a zipper. Like, that's. That's the only. That's. That. That's how small.

[Unknown]

You needed a bikini wax to wear those.

[Camilla Luddington]

That's where I was gonna go with this. And I love you.

[Unknown]

Yeah.

[Camilla Luddington]

For saying it first and for just knowing that that's the case. A special kind of bikini wax to wear the kind of low that. That gene went.

[Unknown]

Yeah, I'm sure. It's called the. I have. I need the Frankie B Wax. And they're like, we know those jeans. We're going in.

[Camilla Luddington]

I don't know why. My brain just went to this. But if you did the Playboy stickers for yourself. Tan. Did you ever do, like, decorative bikini waxes?

[Unknown]

No, I never bedazzled my vagina Vagazzled. I never did a vagazzle.

[Camilla Luddington]

But, like, did you ever do, like.

[Unknown]

No, I never did. I never did, like, the. Give me a. You know, give me a palm tree on the. I didn't. I mean, maybe I was missing out. Did you ever do one? Were you, like. I'd like a moon and a star because it's gonna be a full moon this week, and, you know. And I'm a Leo. And I'm a Leo. A little lion.

[Camilla Luddington]

A little lion's mane. Did you ever do it? No. As I asked the question, I was actually wondering if that's even a thing.

[Unknown]

No, but now I think it is.

[Camilla Luddington]

Shapes, right? But really, there was. It wasn't a shape different than a triangle, really. You could.

[Unknown]

I mean. Yeah, yeah.

[Camilla Luddington]

Can't get, like, a circle.

[Unknown]

I mean, you bikini wax a circle. A Picasso, you're like, I'd like that. It's like, you get so. I'm sure there were artists out there that were doing something.

[Camilla Luddington]

I think it'd be more like a Jackson Pollock.

[Unknown]

Yeah. Yeah. We're so off. Like, I don't even know where we are today. Lively in Reputation tv. Are we. Are we all stupid? For, like, are we all so stupid? Is it ever coming out? Oh, God. Out. The pressure to have a middle part.

[Camilla Luddington]

I once was told by a teenager that side parts Were disgusting.

[Unknown]

That is so not. Okay.

[Camilla Luddington]

Extreme. That's just.

[Unknown]

It is extreme. It's coming back. It's going to come back.

[Camilla Luddington]

Yeah. Cam says that in is more cats and out is living your life for men. Yeah.

[Unknown]

Yeah. That's out. Oh. Oh, Jason. In being politically aware and educated, out being racist, sexist, or homophobic.

[Camilla Luddington]

Yeah. Yeah. Jason.

[Unknown]

Yes. It's even. It's sad that you have to write that.

[Camilla Luddington]

Yeah, I know.

[Unknown]

Okay.

[Camilla Luddington]

Paige. Hi. I love you both. We love you too, Paige. My in is valuing myself and my out is procrastinating. Love that.

[Unknown]

Procrastinating is hard.

[Camilla Luddington]

I was gonna say I. This took me a while. My journey to this truth was a winding one. But I actually realized that I need to be grateful to my procrastination sometimes, because my procrastinating, like, pushes me to the edge of comfort. And then that's where sometimes my wellspring, if you can call it that, might be lofty of me to say, but the wellspring of my creativity or my, you know, spontaneity, that's where that lives. You gotta push me to the edge, though.

[Unknown]

It revs the engine a little bit.

[Camilla Luddington]

Yeah. Yeah. Puts a little heat. Throws a little gasoline on my fire.

[Unknown]

Oh, I like it. Sydney in low rise jeans. No, Sydney, no. No, we can't do it. Sids. Ow. High rise skinnies.

[Camilla Luddington]

Sydney, can I keep my high rises if they're not skinny?

[Unknown]

I don't want them to be skinnies.

[Camilla Luddington]

I don't even have them anymore. But, like, sids.

[Unknown]

We gotta talk about Sydney.

[Camilla Luddington]

Hey, how about this? How about this? Two things can be true. They can both be in. If you love low rise jeans, they make you happy and you feel great in them, then you wear them. And if you like high rise jeans, then you look good and you feel good in them, then wear them.

[Unknown]

I like them up to the armpits.

[Camilla Luddington]

As do. I think those would basically be called overalls. I like. So I don't. I was like, high rise. Like, overalls.

[Unknown]

That's what I wore yesterday.

[Camilla Luddington]

All right. Roxanne says in is moving to the countryside with acreage. Roxanne, you speak my love language. Out is traffic.

[Unknown]

No, Roxanne, I know traffic sucks. Lord. Mary J. In respectful, guys out.

[Camilla Luddington]

Yeah, love that.

[Unknown]

Yeah, we don't need anymore.

[Camilla Luddington]

Yeah, I know they used to. Do you think it's an actual period of your time where, like, neurobiologically you, like, crave a. And, like, you mature, like, you all mature out of it? Like, you always, like, it's just a stage and an age.

[Unknown]

Did you ever crave a dickhead? I didn't ever craved a dickhead, but I craved people that maybe weren't as into me.

[Camilla Luddington]

I was excited and drawn into people who were. Were like a little naughty. Naughty or tomato Tomato.

[Unknown]

A naughty. I get it. All right.

[Camilla Luddington]

Fiera says in is sustainable self care, solo travel, thrifting and meditating. Out is cancel culture, diet culture and workaholic praise.

[Unknown]

Oh, that's a great one. Solo travel, I gotta say, is the most unappealing thing for me.

[Camilla Luddington]

Yeah.

[Unknown]

And I'm jealous of people that are like, I took myself to wherever because I'd wake up in the morning, like, what am I gonna do? Like, I just wanna. I. I would be a nervous Nelly.

[Camilla Luddington]

I did solo travel one time right after I had. I had. After I had Poppy, because I. Poppy and Eve are 20 months apart. And I think I literally was just like, I got out. Yeah, I got to get out for a minute. And I got out for a minute. But anyways.

[Unknown]

Where'd you go though?

[Camilla Luddington]

You're like, target, like rehab.

[Unknown]

It would make sense.

[Camilla Luddington]

Tomato, tomato. I. I went to. Well, not different than rehab, quite frankly.

[Unknown]

I went like a yoga to retreat situation.

[Camilla Luddington]

Yeah. I did like a retreat situation where I didn't know anyone. And did you like it? I truly actually think that I. I needed it and then liked it is maybe besides the point.

[Unknown]

Yeah, that's true.

[Camilla Luddington]

You know, like, I mean, did I, when I look back, like, was it nice and did I like, was it a great experience? Yes, for sure. I needed to. I needed to get. I was, I was setting myself on fire to keep everybody else warm.

[Unknown]

Yeah.

[Camilla Luddington]

And I needed a place where they were going to throw some water on me.

[Unknown]

Yeah, yeah, yeah, I understand that. That makes sense.

[Camilla Luddington]

Yeah.

[Unknown]

I could maybe do that by myself. I couldn't do like a random flying to a city by myself.

[Camilla Luddington]

No. I'm not going to like, Madrid alone.

[Unknown]

Yeah.

But I'm jealous of people that I love that.

[Camilla Luddington]

Oh, yes. For sure.

[Unknown]

Okay. Victoria, in losing weight for health. Out losing weight for others. Agreed.

[Camilla Luddington]

Agree. Camry, in is positive self talk. Out talking bad about yourself or others. Heck yeah.

[Unknown]

Audrey, in finding out the baby's gender at birth or in private out gender reveal parties. How do you feel about this one? This is a controversial.

[Camilla Luddington]

I never had one.

[Unknown]

I never had a gender reveal party either.

[Camilla Luddington]

No. Oh, God. I'm really giving Instagram a lot of love today. But have you seen those really funny ones where they're like, they juxtapose Like, Like a couple in Malibu that reveal, like, you know, this. This giant Barbie pink G wagon comes, like, crashing.

[Unknown]

Oh, my God.

[Camilla Luddington]

Like a big white canvas or something. And then they cut to like a family gathered around a toilet bowl. And when they flush it, it turns pink.

[Unknown]

They're all like, no, no, no. But also the truth is, and this is going to be like a little Camilla ism where people are like, oh, Debbie Downer. I don't think that people give that much of a shit about the gender of your baby as you do. Of course you're excited. That's why I think a little private gender reve, maybe little family, but, like, there doesn't need to be a crowd of people and there doesn't need to be top Gun jets flying by.

[Camilla Luddington]

Okay. Kenna wrote in. In is having your own style, and out is leopard print and camo in. It's always in to have your own style. So, yes, here, here, out. I'm gonna keep my leopard print. I'd like to. For camo to never return. Camo can go.

[Unknown]

Estelle in embracing our. Not my natural curls. I love that. Out destroying my hair with heat damage. I'm so bad at the heat stuff. Stuff I see everyone, like, spraying on the heat, protecting. I don't. I like. I like it almost to be steaming on fire. Like to see the flames and the damage.

[Camilla Luddington]

Yeah. Sarah says in is guilt free rest days and out is anxiety induced over activity. I'm with you.

[Unknown]

Love that. That's why I'm in bed. It's in. It's in, baby.

[Camilla Luddington]

That's hard for me.

[Unknown]

It is hard for you. It's much easier for me. I'm just kind of like a slug. Okay. Call it crew. All right. This. We've just. We've been all over the place this episode. That's. That's our energy for the day.

[Camilla Luddington]

Yeah.

[Unknown]

We did our ins and outs and we loved hearing all of yours. We agreed with most of them. Some we debated on. We had to debate on it.

[Camilla Luddington]

Yeah. But we're open minds. Two things can be true is what we got from this episode.

[Unknown]

Exactly. Right. And we want to hear from you the re watch episode.

[Camilla Luddington]

Yes, please. Oh, my gosh. This is gonna be fun because. Oh, wait, can you even imagine me in my memory? I'm gonna say some wacky people.

[Unknown]

We're gonna be like, Arizona got married. We're gonna be like, yeah, it was a huge episode.

[Camilla Luddington]

I wore a long sleeve dress. I wore a long sleeve mini dress. No, I didn't.

[Unknown]

No, you didn't.

[Camilla Luddington]

No, I didn't. Thank you for hanging out with us. We're going into we're going into the new year with lots of with lots of fire and desire for all sorts of things. Some of them make sense and some of them don't, and I feel like that's been the theme of this episode. But thank you for hanging out with us and know that we are always here for you.

[Unknown]

Let's call it the end of the episode.

[Jessica Capshaw]

Looking for the perfect Valentine's Day gift? Forget the flowers and send Crumbl Instead, treat your sweetheart to a box of freshly baked desserts delivered straight to their door. With Crumbl's rotating menu of irresistible flavors, there's always something new to love. From classic favorites to seasonal surprises, it's the sweetest way to share the love on this Valentine's Day. These treats are worth falling for, and they'll make this Valentine's Day unforgettable. Show them you care with a gift.

[Camilla Luddington]

That'S thoughtful and delicious.

[Jessica Capshaw]

Skip the ordinary and send Crumble today.

[Camilla Luddington]

Crumble worth Falling for did you know.

[Unknown]

That there's a victim of identity theft every three seconds? It's Identity Theft Awareness Week, which means it's the perfect time to protect your identity with Lifelock. Lots of places like doctor's offices and retailers can accidentally expose your personal info, leaving you open to identity threats. That's why Lifelock monitors hundreds of millions of data points a second and alerts you to more uses of your personal information. And if you do become a victim of identity theft, LifeLock has professional restoration specialists with the experience and know how to fix identity theft issues guaranteed or your money back. Plus plans include the Million Dollar Protection Package with up to $3 million in coverage for the most comprehensive plan. Protect yourself this Identity Theft Awareness Week and every week of the year with LifeLock. Save up to 40% off your first year at lifelock.com iheart that's lifelock.com iheart to save up to 40% terms apply LifeLock for the threats you can't control.

[Camilla Luddington]

Cheap Caribbean is celebrating more than just.

[Jessica Capshaw]

The new year in 2025. Cheap Caribbean Vacations is celebrating its 25th birthday too. You're invited to join in on the birthday fund and book a beach vacay with more savings. Now through February 3rd, you can unlock up to $250 off site wide vacation packages. Celebrate these awesome savings at your favorite beach and book your next all inclusive [e-mail] your $250 off is waiting.

[Unknown]

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