Call It What It Is: Episode Summary – "Call It The Ins & Outs For 2025"
Podcast Information
- Title: Call It What It Is
- Host/Author: iHeartPodcasts
- Episode: Call It The Ins & Outs For 2025
- Release Date: January 27, 2025
- Description: Hosted by Jessica Capshaw and Camilla Luddington, this episode delves into personal experiences, emotional well-being, and trends anticipated for 2025. The hosts open up about their real-life friendship, mental health, and engage listeners in a discussion about the upcoming year's "ins and outs."
1. Opening Conversations and Mood Check-In
[02:13] Camilla Luddington:
“An iHeartRadio podcast, well hello, hello, hello.”
The episode kicks off with Jessica and Camilla sharing their current moods. Camilla mentions waking up angry due to the biting winter cold, a rare occurrence for her. Jessica probes into Camilla's unusual mood, emphasizing that it's out of the ordinary for her friend.
[03:20] Camilla Luddington:
“It's properly cold. I feel like the English have a saying for... it's tits out. It’s freezing my titties.”
The hosts humorously discuss coping with the cold, leading into a deeper conversation about managing negativity and emotions. Camilla reflects on her usual ability to clear negativity but admits to feeling unusually upset that morning.
[04:46] Camilla Luddington:
“I can usually just move them away. And for some reason this morning, I was like, you know what? I wonder if there isn't some value in me getting a little mad.”
This introspection leads to a discussion on embracing anger as a natural emotion, rather than suppressing it. Camilla emphasizes the importance of acknowledging one's feelings to maintain mental health.
2. Embracing Emotions and Mental Health
The conversation shifts to mental health strategies. Camilla shares how she usually uses the "force" to swish away negativity but wonders about the benefits of allowing herself to feel anger.
[05:08] Camilla Luddington:
“I wonder if there isn't some value in me getting a little mad.”
Jessica and Camilla discuss the balance between staying strong and allowing oneself to experience emotions fully. They touch upon the importance of physical activity, like working out, as a means to manage mood.
[06:36] Camilla Luddington:
“I think it's hard to hear because when really not great things have happened to people, you're like, how the universe can be on my side.”
They explore the concept of trusting the universe and finding positivity amidst chaos. Camilla emphasizes that while not everything is within one's control, maintaining a positive outlook can be empowering.
3. The Interlude – Sponsored Messages
Throughout the episode, there are brief interruptions for advertisements promoting various brands such as Crumbl desserts, DSW shoes, T-Mobile, Cheap Caribbean Vacations, LifeLock, Adore Me lingerie, Future Health weight loss programs, and Daim Beauty skincare. These segments are seamlessly integrated but are skipped in this summary to focus on the core content.
4. Main Segment – In & Outs for 2025
The heart of the episode revolves around identifying what trends and behaviors are "in" and "out" for the year 2025. Jessica and Camilla invite listeners to participate by suggesting episodes of Grey's Anatomy for a rewatch segment, blending their personal interests with audience engagement.
[16:13] Camilla Luddington:
“I think it's going to be an outbreak where we ask you to guess, what do you think is going to be in for 2025?”
In Trends:
-
Minimalist Makeup:
- Emphasis on natural beauty with tinted moisturizers and subtle lip balms.
- [27:58] Camilla Luddington:
“I love all this super minimal makeup... I always love knowing that I feel supported underneath my clothes.”
-
Color Analysis:
- Personalized fashion through seasonal color analysis to enhance personal style.
- [28:08] Unknown:
“Color analysis. Yeah.”
-
Sustainable Self-Care:
- Focus on eco-friendly and ethically sourced clothing.
- [29:32] Camilla Luddington:
“It's very irresponsible what's happening in the clothing markets. Local business support.”
-
Solo Travel and Thrifting:
- Encouraging solo travel for self-discovery and thrifting as a sustainable fashion choice.
- [46:02] Camilla Luddington:
“Solo travel is unappealing for me, but I recognize its value.”
-
Positive Self-Talk and Mindfulness:
- Prioritizing mental well-being through positive affirmations and mindfulness practices.
- [48:06] Camilla Luddington:
“Positive self talk. Out talking bad about yourself or others.”
Out Trends:
-
Doom Scrolling:
- Reducing excessive consumption of negative news on social media.
- [22:39] Unknown:
“Doom scrolling is out.”
-
Excessive Political Correctness:
- Moving towards more open and nuanced conversations, moving away from rigid political correctness.
- [31:09] Camilla Luddington:
“A move towards more open and nuanced conversations.”
-
Cancel Culture and Diet Culture:
- Steering clear of cancel culture's divisive nature and rejecting unrealistic diet expectations.
- [46:10] Unknown:
“Cancel culture, diet culture is out.”
-
Working for Others’ Approval:
- Shifting focus to personal goals rather than seeking validation from others.
- [37:33] Jessica Capshaw:
“We're going into the new year with lots of fire and desire for all sorts of things.”
-
High Maintenance Fashion Trends:
- Moving away from complicated and high-maintenance fashion choices towards simplicity.
- [39:23] Camilla Luddington:
“It's simple variables... not heavy lifting.”
Notable Quotes:
-
[23:08] Jessica Capshaw:
“Be your best self. Be your kindest self.” -
[37:30] Unknown:
“It's a careful balance.” -
[43:20] Unknown:
“Yes. Rachel said, 'In is staying in better touch with friends and family.'”
5. Listener Engagement and Future Plans
Jessica and Camilla encourage listeners to participate by suggesting their favorite Grey's Anatomy episodes for a rewatch segment. They emphasize community involvement and promise to feature popular suggestions in upcoming episodes.
[20:52] Unknown:
“You guys can email us, DM us, go on Call It What It Is. You can call the hotline.”
6. Closing Thoughts
The episode wraps up with reflections on the discussed trends, affirming their commitment to mental well-being and positive lifestyle changes. Jessica and Camilla express gratitude to their listeners and reinforce their support network.
[50:27] Camilla Luddington:
“Thank you for hanging out with us and know that we are always here for you.”
Conclusion
In "Call It The Ins & Outs For 2025," Jessica Capshaw and Camilla Luddington offer a candid and engaging exploration of personal growth, mental health, and lifestyle trends. By balancing humor with heartfelt discussions, they create a relatable narrative that resonates with listeners, encouraging them to embrace positive changes while letting go of detrimental habits. The episode not only provides insightful predictions for the year ahead but also fosters a sense of community and support, making it a valuable listen for anyone navigating the complexities of modern life.
Notable Quotes:
- Camilla Luddington at [05:08]:
“I wonder if there isn't some value in me getting a little mad.” - Jessica Capshaw at [23:08]:
“Be your best self. Be your kindest self.” - Camilla Luddington at [37:13]:
“I don't think you need to stay active. It's a very important part of all of this.” (Note: This may need to be verified from the transcript for accuracy)
Key Themes:
- Emotional resilience and mental health.
- Balancing personal ambition with self-care.
- Sustainable and minimalist lifestyle choices.
- Community engagement and authentic connections.
Stay Connected: For more insights and episodes, subscribe to Call It What It Is on your favorite podcast platform via iHeartPodcasts.