Podcast Summary: Call It The Right Q’s & A’s

Episode Title: Call It The Right Q’s & A’s
Release Date: April 28, 2025
Hosted by: Jessica Capshaw and Camilla Luddington
Publisher: iHeartPodcasts

In this engaging episode of "Call It What It Is," hosts Jessica Capshaw and Camilla Luddington open their friendship circle to listeners, answering a variety of personal and relationship questions. The dynamic duo offers heartfelt advice, personal anecdotes, and practical tips, all while maintaining their signature blend of humor and sincerity. Below is a detailed summary of the key topics discussed, complete with notable quotes and timestamps for reference.

1. Dealing with Anxiety

The episode kicks off with a listener named Jesse seeking advice on managing anxiety. Jessica shares her personal experience with flight anxiety, emphasizing the importance of categorizing worries to manage them effectively.

• Jessica (02:00): "Your business is to get on a plane and sit in your seat."

• Camilla (03:28): "Anxiety is worry. And anxiety, you know, sort of mostly usually sits in the future."

They discuss strategies such as redefining anxiety as future worry and employing techniques like breath work and gratitude to alleviate anxious feelings.

• Jessica (05:15): "What if it works out? The simplicity of choosing the positive helps me focus on what I need to do."

• Camilla (07:08): "You do not worry that you are all alone because there are teams and armies and crews of warriors out there."

2. Deciding When to Have More Children

A listener named Deidra asks about knowing when to have another child. Camilla offers a practical perspective, highlighting financial and mental readiness.

• Camilla (07:24): "How many can you afford? Sometimes you really have to think about the kind of life you want to have for your children."

Jessica adds a personal touch, discussing the impact of children on personal freedom and lifestyle choices.

• Jessica (08:17): "How much can my mental health afford? I knew I didn't want to do that."

They conclude by emphasizing the importance of trusting one's instincts in making such significant life decisions.

3. Knowing When to Leave a Job or Ask for More Money

Stephanie's query revolves around recognizing when it's time to move on from a job or negotiate a raise. Jessica references Mel Robbins' advice on making one's work visible to justify a promotion.

• Jessica (09:43): "Once you've really proved yourself in a job and you've let your work be known, that's the time you'll know."

Camilla underscores the necessity of having a concrete plan and understanding market standards for compensation.

• Camilla (10:34): "Have a plan to figure out where you're going to next... understand how much people who do what you do are making."

4. Tips for Newly Engaged Individuals

Fiona seeks advice on planning her wedding, drawing from Jessica and Camilla's own experiences. They recommend setting time limits on photography sessions and moderating alcohol intake to stay present during the ceremony.

• Jessica (12:07): "Put a time limit on your pictures... Don't drink too much."

• Camilla (13:20): "Be very specific about who is there. Come up with rules with your partner."

5. Dealing with Insecurities and Body Image

Landon's concern about body insecurities is addressed with empathy and practical advice. The hosts share their journeys toward self-acceptance and the importance of loving oneself.

• Camilla (19:38): "Everyone has insecurities... there's so much power in knowing you're not alone."

• Jessica (21:50): "Ask yourself, what do I love about myself? It helps shift the focus to the positive."

6. Sleeping in Separate Bedrooms

Jamie inquires about the dynamics of sleeping in separate bedrooms. Jessica and Camilla advocate for separate sleeping arrangements to enhance relationship harmony, sharing their personal implementations.

• Jessica (22:12): "I fully support separate bedrooms... we have two separate duvets."

• Camilla (23:50): "You can have your intimacy and then you can get your sleep in."

7. Dating After Many Years

Jenny, who hasn't dated in a decade, seeks guidance on re-entering the dating scene. The hosts encourage dipping toes back in through dating apps and maintaining a fun, pressure-free approach.

• Jessica (14:19): "Dip a little toe in... Do some swiping and see where it takes you."

• Camilla (15:42): "Put a little pressure on yourself to make a plan with a friend, get out and do something different."

8. Dealing with Grief

Tiana asks for tips on handling grief. Jessica emphasizes the importance of spiritual openness and finding signs of loved ones who have passed to ease the grieving process.

• Jessica (16:50): "Being really spiritually open helps you with grief... I see signs and confirmations of her still being with me."

Camilla adds that embracing and feeling grief is essential for healing.

• Camilla (17:21): "The only way out is through... you have to feel the feelings for them to pass."

Additional Questions and Discussions

• Cece's Pursuit of Acting (27:32): Tips on starting an acting career, emphasizing the importance of honing one's craft through theater and classes.

• Surviving Late Twenties (29:56): Advice for feeling lost in one's career and personal life, encouraging vision boards and trying new activities to gain perspective.

• Improving a Blah Sex Life (31:08): Suggestions include open conversations with partners, introducing toys, and exploring new sexual dynamics to reignite passion.

• Catching a Sister Cheating (33:31): Guidance on handling the discovery of a sibling's infidelity, recommending discretion and minimal interference.

• Importance of Height in Relationships (34:07): Discussion on physical preferences versus deeper connection, encouraging self-acceptance and prioritizing personal happiness over societal standards.

Conclusion

Throughout the episode, Jessica and Camilla demonstrate their unwavering commitment to supporting their listeners through various life challenges. Their blend of personal stories, professional insights, and genuine empathy creates a comforting and relatable atmosphere. Whether addressing anxiety, relationship dilemmas, or personal growth, the hosts provide actionable advice while fostering a sense of community and understanding.

Notable Quotes:

• Jessica: "What if it works out?" (05:15)
• Camilla: "You do not worry that you are all alone because there are teams and armies and crews of warriors out there." (07:08)
• Jessica: "Put a time limit on your pictures... Don't drink too much." (12:07)

For those seeking heartfelt advice and relatable conversations, this episode of "Call It What It Is" offers a wealth of insights and support.

Note: Timestamps correspond to the transcript provided.