Transcript
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So this time last year I got Mrs. Calm One Skin facial moisturizer and eye cream for Valentine's Day. She was just frustrated with the complexity and unkept promises of her skincare routine.
B (0:11)
You know what that's like.
A (0:12)
Since then we both have noticed how moisturized and better our skin looks with One Skin. Even in the winter, our skin is just happier and healthier looking. Plus One Skin is so easy to.
B (0:25)
Use even with a busy schedule.
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It's founded and led by an all woman team of skin longevity scientists. And Oneskin is redefining the aging process with their proprietary OS1 peptide, the first ingredient proven to help skin look, feel and behave like its younger self. We think it's a great Valentine's Day gift. So you can get 15% off with code KIRK@OnSkinCo. That's 15% off at OnSkin Co with Code Kirk. Please let Oneskin know that we sent you. Invest in the health and longevity of your skin With One Skin. Your future self will thank you. So do you ever have times where.
B (1:10)
You just don't feel like yourself with.
A (1:12)
Fatigue or poor sleep or even night sweats just knocking you off your game? Well, let's make your self care a priority with the help of our friends at Happy Mammoth, a company dedicated to making women's lives easier through all natural products such as Hormone Harmony. Hormone Harmony contains adaptogens that help the body adapt to any stressors like chaotic hormonal changes that just happen naturally throughout a woman's life. Hormone Harmony is for any woman with symptoms of hormonal changes. We especially appreciate that Hormone Harmony does not compromise on the quality of their ingredients. The biggest benefit. I feel like myself again. That's what women say over and over in 30,000 reviews of hormone Harmony. It's time to feel like yourself again, moms. For a limited time you can get 15% off on your entire first order at happy mammoth.com with the code CALM. At checkout that's happy mammoth.com with the code Calm.
B (2:20)
So I know having a strong willed child is really challenging. How many of you struggle just to get your kids into bed at night and then the next morning it's hard to get them out of bed? You have kids who don't want to go places, but once they're there they have a great time. So transitions are tough. Getting kids moving can be really hard. So in this episode of the podcast, I'm going to focus on some strategies for morning routine. But you can use these for situations all throughout the day. And I want to give you a range of options because there's not just one way to handle this with our kids. So that is what we're going to discuss on today's episode of the Calm Parenting podcast. So welcome. This is Kirk Martin, founder of Celebrate Calm. You can find us in our winter sale@celebratecolm.com so, number one, you always have to control your own anxiety first. Because if you get up in the morning, I know you're dreading that power struggle at 6:43am but just take 30 seconds and adjust your own attitude. Expect pushback. Control your tone of voice, because if you come into the bedroom with that anxious tone, got to get up, got to get up, got to get up. We already discussed that couple episodes. Again, kids aren't rejecting your authority. They're rejecting your anxiety. Control your body posture, how you walk into the room. So work on that. Number two, let's connect with our kids. One of my favorite strategies is connection. Because, you know, connection tends to breed more cooperation. I'm going to get to tough discipline in a minute, but connection, you know, easy one. Tomorrow morning, wake your kids up with a compliment, not fake praise, but just say, you know what? I've noticed something. You're really good at doing X. You're really good at seeing in three dimensions. You're good at picturing things and putting things together. You're good at seeing patterns in things. I love this phrase as well. You know what I was thinking? I wish I was more like you in this one particular area because you're really good at speaking up for yourself. You know what you want. And I wish I was a little bit more assertive like that. You're just being honest and recognizing good qualities in them. It's a great way to wake kids up. Ask your kids their opinion about something and this is a good one. Hey, if you get ready, come downstairs. I'd love to hear your opinion on X because our kids are often very opinionated. Here's a good one. Just be quiet in the morning. Respect the fact that some of your kids just don't want to talk. So respect that they're not necessarily being rude. Sometimes you're just being obnoxious because you are a morning person. You want to connect, but maybe they don't. So respect that. This is an interesting one. Be curious about their world instead of just being so hyper focused on your agenda. And I know this is hard because you've got to get them up and they've got to get dressed and they have to eat. They've got to brush Their teeth and they got to get put on their shoes and they've got to go to school and you've got a lot of stuff going on. Managing two, three, four different kids at the same same time and it's busy. I get that. But watch how this works. When we get hyper focused on our agenda, we miss a lot of clues. We miss little opportunities to connect and we just get anxious. And then we snap at our kids and that causes the exact opposite response. So just try that tomorrow morning. Step out of your own agenda and anxiety over that and be curious about what's important to them. The hard part with many of your kids is their world isn't always that interesting. Did I really care about all the things that Casey was interested in?
