A (11:18)

You know your child better than anyone. So when something shifts, like they're suddenly anxious around meals, cutting out foods, losing weight, or their personality just feels different, something more serious may be going on. When eating disorders show up, they can completely, completely hijack a child's brain. That moodiness, withdrawal, combative behavior, it isn't them. It's the illness. The good news is the earlier you get support, the easier recovery is. And that's why I want to reintroduce you to Equip. Equip is a fully virtual eating disorder treatment program that brings best in class evidence based care right to your home. Every family gets an entire team, a therapist, dietitian, medical provider and and mentors who've been through this themselves. They're experts in treating all eating disorders, even lesser known ones like arfid. There's no wait list, it's covered by most insurance plans and you can talk to an expert right away to get answers. So if something in your gut is telling you to look deeper, listen to it. Visit Equip Health Calm to get a free consultation with Equip. That's Equip Health Calm. Okay, forgive me for one more geek out with Hungryroot. The Korean barbecue chicken and garlic beef we ate tonight is cooked sous vide style so it's incredibly tender and moist and it only takes a few minutes to heat up in a pan. Hungry Root gives you your evenings back so you have more stress free time with family.

B (12:46)

Hungry Root is a great way for.

A (12:47)

Your kids to learn how to cook.

B (12:49)

Because it's delivered with the right portions.

A (12:52)

And they'll be excited to feel like grown ups. Let Hungryroot take care of the grocery shopping and meal ideas for you. They deliver high quality food tailor made to your family's diet preferences and tastes with great options.

B (13:07)

For kids. You're gonna love Hungerroot as much as we do.

A (13:10)

Go to hungryroot.com calm use code calm and you get 40% off your first box. Plus get a free item in every box for life. That's hungryroot.com calm code calm to get 40% off your first box. Hungryroot.com calm code calm so I love stories like this. A mom told me my son heard you encouraging kids on the podcast to learn how to cook. Turns out he's very creative and good. Just doesn't clean up. He's gotten kind of obsessed about it. Not shocking. So he asked if he could have a budget to buy different cooking supplies on Wayfair.com since you use it every day. He comes home from school and asks, hey, did my Wayfair delivery come? See, I love stories like that. And I do love Wayfair because it's one stop shopping with tons of variety from higher end to budget options and really fast free delivery. We save tons of time and money using Wayfair for every different room in the house. Plus, I found a couple cute things for a Valentine's Day surprise. So get organized, refreshed and get your family involved for way less. Head to Wayfair.com right now to shop all things home. That's W A Y-F-A-I-R.com Wayfair Every style, every home.

B (14:32)

So when kids get upset, especially younger kids, when we often say, honey, use your words, use your words. But you know what your kids are thinking in the moment. You don't want me to use my words right now because if I do, you'll ground me for those words. That's because when kids are upset, the part of the brain responsible for language shuts down. It makes kids more frustrated. Or we say, hey, go sit in time out and think about your actions. But you can't think through your actions when, when you're that upset or frustrated. It makes kids angrier when we react to their meltdowns. It creates a great deal of instability for kids, which is why they're screaming often gets louder. So just think what's happening here. The child is thinking, I'm so angry or frustrated or upset. I don't know what to do with that. And you just tell me to calm down, calm down. But I don't know how. And our son at one point said, and you know what? You're 35. Apparently you haven't mastered that skill either. Right, because we're yelling at them. So you know the phrase that we like, motion changes emotion. Motion or movement is a tool we give kids to help them calm down. Movement or physical activity is a tool that helps kids transition from being upset or irrational to a calm, rational state. See, I never want to stand toe to toe with an upset child. It's never worked since the beginning of time. Instead, I want to move them out of the physical, mental, emotional and psychological place where they are at the moment. So here are some examples to use in a moment. There are hundreds of examples. You could like hold up a football or soccer ball and say, hey, I. I'm going to be in the backyard. When you're ready, come outside and we'll play catch for a few. I've got a new play I want to try. I really like the nonverbal of holding up the football because they know what you want and it reduces the amount of words. I like leading them, the even tone, the invitation to do something specific, not just talk about their attitude. Hey, I'm going to dump some legos on the floor in the living room. When you're ready, let's build that spaceship we were talking about. Again, you're focusing on something very specific and concrete. Your child can do in the moment something they're good at. And there's no eye contact, which is critical with our kids. Some kids need something more physical. I remember back in the day we had all these kids in our home. I would just start doing either some crazy jumping jacks or I get down on the floor and start doing pushups and say, hey, but you can't do 10. And that challenge sometimes was really helpful. I'd often have kids do something in an obstacle course because moving heavy things is good. One of my favorite phrases that I always just used was, oh, I just remembered now. I didn't really remember something. It was buying me like three seconds to come up with something. So I just remember, hey, dad said that he needed that bag of mulch moved or spread outside. Hey, I'm not sure if you can lift something that heavy, but I know he'd appreciate it. So moving heavy objects is very calming for the body. Getting kids outside in fresh air changes moods. Now, you can't always go outside because you've got multiple kids. You're in the middle of cooking dinner, right? And so you could say, oh, hey, you know, do you think you could get the spaghetti sauce from the pantry for me and twist that top off and pour it in here. See, Giving your kids any kind of grown up responsibility in the moment can also be helpful. Remember that mom who had said, hey, I've got to call grandma real quickly. Do you think you're strong enough to move the sofa in the basement to the other side of the room? Because I need to vacuum down there. And when mom went downstairs, the daughter had moved the sofa because, man, that feels really good. It's a way of working off your stress and frustration. She was proud of herself for doing that, and she actually volunteered to vacuum. Now, if mom had ever said like, honey, you need to vacuum the basement, the answer would have been like, duh, no, I'm not doing that. But in this situation, it gave her something, the daughter, something she was in control of. Hey, here's another. Hey, I just remembered. We're going fishing this weekend. Could you go organize the right fishing lures in the garage again? Give your kids something they feel in control of. For older kids, it could be like, hey, I wanted to put this new app on my phone. Do you think you could do that for me? It's something they feel mastery of or in control of. Now why do I like this? Instead of just sending my child away from me at the exact moment my child needs my help, I am drawing my child to me. I am the trusted adult who can handle them at their worst. I'm communicating. When your world is out of control, mine's not. Look, I've seen this before. I've done this myself before. I'm not new to this. See how grounding that is? There's no eye contact, no one wants to be watched. When they're upset, there's no annoying words, right? When and when their voice has emotion in it, drain the emotion out of yours. That's why I want you to practice, even matter of fact tone. I gave the child some space to process without having to talk through it right now. And I gave them actions they can do and that they feel in control of. And you know what I love most is I'm giving my child specific tools so they can learn how to manage their own emotions now and in the future, I'm actually showing them how to calm down and I'm modeling it myself for them. Now, you may have noticed this phrase sprinkled in a couple examples. Hey, when you're ready, I'm going to be in the backyard. When you're ready, come in and build with Legos. When you're ready, grab the salsa. I'll grab some chips. Here's why this is especially powerful. If you demand something of a strong will child, especially when they are emotionally on fire, they. They will resist and dig in. But when I say, hey, when you're ready, it gives them something they feel in control of in the moment. It gives them a sense of ownership, of autonomy. So instead of demanding, do this right now, which never works, I give them a sense of control over themselves. And it's very powerful. Look, the whole reason I'm doing this episode is because this really great family emailed. They let their son Dylan, hey. Shout out to you, my friend. They let their son Dylan listen to our programs. And the truth is he actually insisted on listening so he could, quote, review the programs first. Because, you know, our kids have control issues, including you, Dylan, but you're still, you're an awesome kid, right? There's so many great things about you. And so the mom and dad said, you listen and, and then tell us three things we could begin doing differently. I love that. So the first thing Dylan said was, if you would just listen to this guy and use that when you're ready phrase, it would work so much better. Now, I don't know if Dylan had an attitude when he. He gave his three things. He probably did. So, Dylan, hey, cut that out. Be nice to your parents. But I love that they're working on this together. Our kids are very smart, so problem solve them, work on these things together. And here's what's inherent in that is, hey, tell us three things we could begin doing differently. And then mom and dad, you start doing it differently. But inherent in that is, hey. And there's some things you can begin doing differently as well, but you take the lead as the adults. So you've heard that famous example of when our son had attitude. And I was like, hey, when you're ready, why don't you grab some salsa? I'll get the chips. I'll meet you on the back deck. I'll help you with whatever you're struggling with. And I want to break this down a little bit more than I have in the past. Why I like it is I gave him a simple action step that he could easily do in the moment because saying, hey, change your attitude, stop being disrespectful, or stop being upset. Well, I don't know how to do that, but grabbing a jar of salsa from the refrigerator is easy. There's a quick win. I didn't ask or demand that he change his tone right away. I simply asked him to grab a jar of salsa. I invited him into my calm place on the deck so that I could help him, not lecture him about his attitude. And so I didn't have to do a long lecture about, you should just be grateful. See, now I have my child moving with a specific activity in mind, a purposeful focus. I've moved from kind of this toxic environment where we were yelling to a new setting. I've introduced some fresh air Being outside, if you can. I've given my child an out, a chance to regroup. Think that is really important in that moment. Because you and I, as adults in our adult relationships with our spouses, sometimes we react, we say something stupid, we're embarrassed, and we sometimes just want an out. Right? So I gave him an out, a chance to regroup. I also gave myself an opportunity to regroup as well. I'm going to go grab the chips and I'll meet you out there. It's a lot better than a timeout, timeout. Sit and brood over why you're in trouble and you're going to lose your screens or your snack. Right? That never works. When we sit down, I can break the ice in a more relaxed, non confrontational tone. So we're sitting with our feet up, eating chips and salsa, which is for at least it's naturally relaxing. Just, just think about this. Have you ever seen two people eating chips and salsa, yelling each other. No. Right. Throwing a couple margaritas and everybody's happy. But honestly, that dynamic is much more conducive to a conversation with problem solving than standing with my hands on hips barking at my son to change his attitude. And I'm not being funny here, chips and salsa saved my relationship with Casey in many ways, because I was on Casey from the moment he was born. And it's like nothing he could do was ever good enough for me. And I kind of crushed him at times with my words, with dismissive looks. But when we began learning how to problem solve and eating chips and salsa, I was sitting positive. I was building him up, I was teaching him, helping him, problem solving. And I think the reason we are so close today is precisely because we shared these highly intense moments together. But we learned how to work through them. And so there's a bonding that happens during that time. And in our home, our code word when someone was getting upset was chips and salsa. It was just a fun reminder to chill and problem solve. So I encourage you come up with a fire drill so you are prepared. I'd have a list on your refrigerator when, not if, our child or if I as the adult get upset. Here are five different things we could do in that moment that give us a sense of control that's very specific, that doesn't always require eye contact. So practice a fire drill in your home because these situations will happen again for many of you probably later today. Let your kids listen to the podcasts and the programs so they learn how to control themselves and calm themselves down when they're upset. These are really bright kids who are good in the adult world, so let's practice that this week. I hope for all of you that your kids have some kind of intense meltdown in the next 24 hours. You're welcome. They're going to do it anyway, whether I wish it upon you or not, because it is an opportunity to teach lifelong skills and for you to grow up more and have this bond with your kids. And look, I appreciate you working so hard at this. So much respect for you. Thanks for sharing the podcast. If you need help with anything, reach out to us. But we love you, we respect you, and you're doing an awesome job. Moms and dads, you're breaking generational patterns. That is so cool. All right, talk to you next time. Love you. Bye. Bye.