In this episode of Calming Your World, we're exploring ADHD (Attention Deficit Hyperactivity Disorder) and its impact on Matrescence - the transition into motherhood. We're joined by special guest Rachel Howe, an attachment and Trauma Informed Mental Health Occupational Therapist, for Women and Mothers.

In this episode, you'll learn:

What matrescence is and how it affects new mothers
The impact of ADHD on the matrescence journey
Various treatment approaches for supporting ADHD mothers
How Reiki can be used as a complementary therapy for ADHD mothers

Key Points Covered:

1. Understanding Matrescence

Matrescence describes the transition into and within motherhood
It encompasses physical, psychological, cognitive, relational, and hormonal changes

2. ADHD and Matrescence

ADHD adds layers of complexity to the already transformative period of Matrescence
Increased risk of postpartum depression and anxiety for ADHD mothers

3. Rejection Sensitivity Dysphoria (RSD)

RSD is an intense emotional response to perceived or actual rejection or criticism
It can lead to social avoidance and withdrawal in new mothers

4. Treatment Approaches for ADHD Mothers

Integrated approach using various psychological strategies
EMDR for processing traumatic experiences

5. Reiki and Energy Healing for ADHD Mothers

Focuses on balancing the seven main chakra points in the body
Helps clear energetic "clutter" and promotes overall balance

Practical Tips:

Consider a holistic approach to managing ADHD and Matrescence
Explore energy healing techniques like Reiki to support overall well-being
Focus on creating a calm and decluttered environment

Connect With Me:

Website: ⁠www.thecentredhomeandmind.com⁠

Instagram: ⁠@TheMindHomeBalance⁠

Connect With Rachel:

Website: ⁠www.belonginginmotherhood.com.au⁠

Instagram: ⁠@belonginginmotherhood⁠

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Navigating ADHD and Motherhood: Understanding Matrescence - with Rachel Howe

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