Welcome back to the Calming Your World podcast! In this episode, we're exploring the crucial role of sleep in our overall well-being and how to create a calming bedroom environment using Feng Shui principles.

In this episode, you'll learn:

The importance of sleep for physical and mental health
How much sleep we need at different life stages
Tips for improving sleep quality and reducing anxiety
Feng Shui principles for creating a calm bedroom environment
Specific advice for both adult and children's bedrooms

Key Points Covered:

Sleep Science:

We spend about one-third of our lives sleeping (approximately 229,961 hours).
Sleep is crucial for brain function, removing toxins, and affecting various bodily systems.
Poor sleep quality increases the risk of various health issues, including anxiety and depression.

Sleep Needs by Age:

Newborns: 14-19 hours
Infants: 12-16 hours
Toddlers: 11-14 hours
Preschoolers: 10-13 hours
School-aged children: 9-12 hours
Teens: 8-10 hours
Adults: 7+ hours

Sleep Quality Checklist:

Establish a consistent sleep schedule
Invest in a comfortable mattress and pillow
Maintain an ideal bedroom temperature (18-20°C)
Consider lighting and sound preferences
Limit device use before bedtime
Be mindful of caffeine and alcohol consumption

Feng Shui Principles for Bedrooms:

Place the bed in the "command position"
Remove clutter and items unrelated to relaxation or love
Use soft, neutral colours with accents of your favourite hues
Incorporate a strong headboard for stability
Add crystals like rose quartz and amethyst for positive energy

Children's Bedrooms:

Keep toys in a separate area if possible
Use calming colours and avoid overly stimulating patterns
Display family photos for comfort
Remove homework and school items before bedtime

Practical Tips:

Practice gratitude before sleep to reduce anxiety
Use meditation or calming audio to help settle your mind
Regularly declutter and organise your bedroom
Check for and repair any broken items, including door handles

Map My Home Service

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Complete Feng Shui Home Analysis

https://www.thecentredhomeandmind.com/store/p/complete-feng-shui-home-analysis

Connect With Me:

Website: ⁠⁠www.thecentredhomeandmind.com⁠⁠

Instagram: ⁠@TheMindHomeBalance⁠

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The Importance of Sleep and Creating a Calm Bedroom Environment

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