Friendships can be some of the most rewarding and challenging relationships we experience, especially during the teen years. From finding the right friends to dealing with conflict, friendships play a huge role in shaping our confidence and sense of belonging.

In this episode, we explore what makes a healthy friendship, how to handle disagreements, and ways to build strong, supportive connections.

Relationships change as we grow, and learning how to navigate them with confidence can make all the difference.

This is the second episode in our four-part series designed specifically for teens. If you know a teen who might benefit, invite them to listen along, whether they’re on the way to school, taking a break, or unwinding at home.

In this episode:

What makes a healthy friendship?
Recognising red flags in friendships
How to navigate conflict with kindness and confidence
The importance of setting boundaries in friendships
When to walk away: knowing when a friendship is no longer serving you

Stay tuned for the next episode, where we’ll be exploring Social Media & Self-Worth.

The Centred Home and Mind clinic is here to help families navigate relationships with understanding and practical support. Now welcoming new clients in East Brisbane, Queensland.

Website: ⁠⁠⁠⁠www.thecentredhomeandmind.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠@TheMindHomeBalance⁠⁠⁠⁠

If this episode resonated with you, please subscribe, leave a review, and share it with others who may benefit. Your support helps us bring more valuable insights to families navigating mental health and well-being.

The Teen Series, Part 2: Navigating Friendships