Welcome back to the Calming Your World podcast! In this episode, we're exploring ADHD (Attention Deficit Hyperactivity Disorder), what it is, the different presentations, and how to support individuals, both children and adults, who are experiencing ADHD.

In this episode, you'll learn:

What ADHD is and the three different presentations
The criteria for diagnosing ADHD in children and adults
The prevalence of ADHD, including the gender gap and reasons for under-diagnosis in women
Practical tips for organising and supporting individuals with ADHD
The role of the home environment and using feng shui principles to create a calm space

Key Points Covered:

Understanding ADHD

ADHD stands for Attention Deficit Hyperactivity Disorder
There are three presentations: predominantly inattentive, predominantly hyperactive-impulsive, and combined
Symptoms must be present before age 12 and impact functioning in multiple settings

ADHD Prevalence and Gender Differences

ADHD affects 6-10% of Australian children/adolescents and 2-6% of adults
Boys are more commonly diagnosed than girls, but the gender gap is narrowing
Girls often mask symptoms and are under-diagnosed until adolescence or adulthood

Supporting Individuals with ADHD

Medication, psychotherapy, and education/training are common treatment approaches
Practical tips for organisation, routines, and creating a calming home environment
Incorporating feng shui principles and calming crystals in the home

Practical Tips:

Establish consistent routines and schedules for children
Create an organisational "launching pad" for keys, wallet, phone, etc.
Declutter and minimise patterns in the home
Use calming crystals like amethyst, fluorite, and smoky quartz

Map My Home Service

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Complete Feng Shui Home Analysis

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Connect With Me:

Website: ⁠⁠⁠www.thecentredhomeandmind.com⁠⁠⁠

Instagram: ⁠@TheMindHomeBalance⁠

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Stay tuned for our next episode, where I'll be joined by a special guest, Rachel Howe, to discuss ADHD and the processes of becoming a mother.