Health is the foundation that allows every financial plan to matter because if you can’t enjoy your wealth, what’s it really for?

In this episode, Nick Russell welcomes back Dr. Ara Suppiah, Founder of The Functional Sports Medicine Institute, to separate myths from facts on nutrition, sleep, and movement.

They discuss how simple daily choices can extend both lifespan and relevance, not just years in life, but life in those years.

Key takeaways:

Why “breakfast is the most important meal” isn’t a one-size-fits-all rule
The link between sleep quality, immunity, and even cancer prevention
How movement, not just exercise, improves longevity and daily function
The truth about fasting, cardio, and strength training for body composition
Why relevance, purpose, and play matter just as much as nutrition
And More!

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About Our Guest:

Dr. Ara Suppiah is a globally respected medical pioneer in professional sports and the founder of the Functional Sports Medicine Institute. Built on decades of groundbreaking research, the institute addresses the unmet needs of elite athletes by optimizing health, vitality, and sustained high performance. Dr. Ara’s proprietary Functional Sports Medicine™ model blends the sciences of functional medicine, allopathic medicine, and Eastern medical philosophies to combat inflammation and enhance overall well-being. His innovative approach has revolutionized the care of professional athletes, empowering them to excel both on and off the field.

As a sought-after personal physician on the LIV tour and previously on the PGA and LPGA Tours, the ATP and WTA circuits, Dr. Ara provides tailored medical care for some of the world’s top athletes. In addition to his role as a practicing ER Physician, he serves as the Chief Medical Analyst for NBC Sports Golf Channel, where he offers expert insights into athlete health and performance.

Dr. Ara is also a thought leader, speaker, and author, dedicated to reshaping how people approach athlete care. Through his Functional Sports Medicine Masterclass, he is educating and empowering a new generation of professionals with his holistic and science-backed methodologies. With a mission to redefine sports medicine, Dr. Ara continues to pave the way for athletes to achieve peak performance while living healthier, more balanced lives.