Podcast
Career Espresso
Hosted by Amanda Owen-Meehan · EN
Career Espresso gives you a weekly shot of career and leadership know-how in under 15 minutes. I’m Amanda, and each week I share real stories and practical ideas to help you handle the challenges of work. from dealing with tricky bosses to building confidence as a leader. These short, straight-talking episodes are designed to give you something useful you can try for yourself and with your team. No fluff, no jargon — just honest conversations about how we work, lead and grow.
Hosted on Acast. See acast.com/privacy for more information.
27episodes
Episodes
Newest firstAll episodes
Episode 118 - How to stop taking work home in your head
1w ago00:14:33Tap to summarizeHow to stop taking work home in your headYou're on the sofa. Or making dinner. Or lying in bed. And your brain is still at work. It's replaying that conversation from this afternoon, rewriting the email you already sent, rehearsing tomorrow's meeting complete with responses to things nobody has said yet. You know you're doing it. You can feel yourself thinking about work, and knowing that doesn't help you stop.This isn't a willpower problem. Your brain is doing exactly what it's designed to do: holding onto open loops. Every unresolved conversation, every decision you haven't made, every task you didn't finish, it's all running in the background because your brain doesn't trust the information has been saved anywhere else. And for women in leadership, this runs deeper, because the things keeping you awake aren't just tasks. They're relational. Did that feedback come across the way I intended? Is she upset with me? Was I too direct?This episode covers:Why your brain treats unfinished business like an unsaved document, and what that means for how you end your dayThe two types of after-hours thinking (task loops and emotional residue) and why they need completely different solutionsWhy the usual advice about boundaries, mindfulness, and shutdown rituals misses the pointA practical way to give your brain the "save signal" it needs so it stops running everything in the backgroundHow to name the feeling that keeps you awake when there's nothing specific to write on a to-do listWant more support with real-world leadership challenges? Head to How to Build a Leader on Substack for practical guides, scripts, and Manager Hours, the monthly live Q&A for women leaders.Never miss an episode. Sign up for the weekly Espresso Brief email and get each episode with a subscriber-exclusive resource in your inboxGet the full episode transcript Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Episode 117 - How to say the thing you’ve been putting off saying at work
2w ago00:14:26Tap to summarizeYou owe someone a conversation at work. You've owed it for a while. And every week you tell yourself this is the week, and every Friday it's still unsaid. Maybe it's a deadline you know isn't realistic. Maybe it's feedback you should have given three weeks ago. Whatever it is, it started as a straightforward thing to raise and it's quietly become something much bigger than it ever needed to be.In this episode, Amanda talks about why the gap between knowing what you need to say and saying it out loud keeps getting wider, and what to do about it before the conversation has itself in the worst possible way.You'll hear about:Why the preparation most people do for these conversations makes them harder, not easierThe calculation women are doing that rarely gets acknowledgedWhat the unsaid thing is costing you while you wait for the right momentWhy one sentence is more useful than a bulletproof argumentWhat to do after you've said it (and why most people undo their own clarity in the first ten seconds)Espresso Brief subscribers get Before You Say It this week: a one-page conversation prep sheet for the thing that keeps not getting said. Get yourself on the listWant more support with real-world leadership challenges? Head to How to Build a Leader on Substack for in-depth guides and scripts.Get the full episode transcript Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Episode 116 - How to make good career decisions when you can’t trust the information you’re getting
3w ago00:14:46Tap to summarizeThere's a career moment most people know well: you've just had a conversation with someone who should be able to tell you what's going on, and they did tell you, clearly and at length, and you left that conversation with nothing you didn't already have. The words were positive. The tone was warm. And you walked away with nothing you could stand on.So you go back to what you can observe. The project timelines, the meeting invites, the way certain conversations have started to feel slightly different. And somewhere in that process, without quite deciding to, you've already reached a verdict about what the signals mean, what's coming, and what you should do. That verdict is running your decisions. And you haven't tested it yet.This episode of Career Espresso is about how to make good career decisions when the information you're getting is unreliable.What you'll discover:Why the verdicts your brain reaches in uncertain situations feel like facts, and what that does to your decision-makingThe specific difference between what you've observed and what you've concluded, and why that line matters more than any conversation you could have with your managerWhat managed vagueness is, why it's so common during periods of organisational change, and why the clarity you're looking for might not exist yetThe two default responses to workplace uncertainty that both tend to make things worseHow to find the single piece of information that would genuinely change your next movePerfect for: Women navigating periods of workplace change, restructure, or uncertainty, where the official messages aren't giving them what they need to make confident decisions.Want more practical help with the real challenges of leadership and career? Join How to Build a Leader on Substack, with in-depth guides, practical tools, and Manager Hours, a monthly live Q&A for women leadersNever miss an episode. Sign up for the Espresso Brief, the weekly email that includes a subscriber-only resource you can use straight away.Read the full transcript for this episode Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Episode 115 - What to do when a career opportunity you were counting on disappears
4w ago00:12:13Tap to summarizeWhat to do when a career opportunity you were counting on disappearsYou weren't just hoping it might happen. You'd actually been working towards it, observing, positioning, getting yourself ready. And then a restructure was announced, or the budget disappeared, or a new director arrived who had no interest in anything that existed before them. The thing you were heading towards was gone. Nobody chose someone else. Nobody said you weren't ready. Which, if anything, makes it harder to know what to do with.This episode of Career Espresso is about that specific kind of career loss, the one that doesn't fit neatly into failure or rejection, and why that makes it so much harder to process than most setbacks.What you'll discoverWhy the absence of an explanation doesn't make this easier, and what your brain tends to do to fill that gapWhat the rush to have a new plan is really about, and why the first two weeks are the worst time to act on itThe part of the loss that nobody talks about, and why it deserves to be treated as the specific thing it isWhy the most common well-meaning responses miss the point entirelyWhat the path through this actually looks like, and when you'll know you're ready to take itPerfect for women who've had the ground move beneath them through no fault of their own and aren't sure what to do next.Want more support with real-world leadership challenges? Head to How to Build a Leader on Substack for in-depth guides and scripts.Never miss an episode. Sign up for the weekly Espresso Brief email and get each episode with quick takeaways in your inbox.Get the full episode transcript Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Episode 114 - When what worked early in your career stops working
Apr 800:12:25Tap to summarizeWhen what worked early in your career stops workingYou learned something early on in your career. How to read a room, when to speak and when to stay quiet. What got you noticed in the right way and what got you into trouble. Those instincts kept you safe. They probably got you promoted. And at some point, without anyone telling you, they stopped working.This episode of Career Espresso is about what happens when early career survival strategies become senior career obstacles and how to tell the difference between a pattern that's still protecting you and one that's just holding you back.What you'll discoverWhy the things that made you successful early on can quietly become your biggest career ceilingThe reason "just be more confident" is useless advice and what to do insteadHow to spot whether you're being strategically cautious or running on an outdated rule from a job you left years agoWhy over-preparation stops being thoroughness and starts being avoidance at a certain levelA practical way to trace exactly where your holding-back patterns come fromThe gap between how you see yourself and how others experience you, and why it's usually kinder than you expectPerfect for women who know they're holding back but can't quite put their finger on why.Want more support with real-world leadership challenges? Head to How to Build a Leader on Substack for honest conversations and practical help from women who get it.Never miss an episode. Sign up for the weekly Espresso Brief email and get subscriber-only resources you won't find anywhere else.Get the full episode transcript Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Episode 113 - You can't think straight if you never stop to think
Apr 100:13:37Tap to summarizeYou can't think straight if you never stop to thinkYou've had the same conversation with yourself more times than you can count. Not yet. When this project's done. When things quieten down. And somewhere in the middle of all the meetings and the messages and the situations only you can sort out, there are questions waiting. About your career direction, about something in your leadership that isn't sitting right, about a decision you've been avoiding and you keep not getting to them. Not because they don't matter. Because there's always something more visible, more urgent, more legible competing for the same time.This episode of Career Espresso is about what it actually costs you when thinking never gets space, and what changes when you decide to treat it as seriously as any other part of your work.What you'll discoverWhy busyness stops being a temporary state and starts being the permanent defaultWhy women often feel they don't have permission to step away from visible, productive outputThe difference between processing your work and genuinely thinking about itWhat happens to your decisions, your direction, and your sense of purpose when reflection never gets roomWhat a realistic, protected thinking practice actually looks like without overhauling your weekWhy the quality of your decisions is directly linked to whether you give yourself time to think them throughPerfect for women leaders who know there are bigger questions waiting, and keep running out of week before they can get to them.Want more on the real challenges of leadership? Head to How to Build a Leader on Substack for in-depth guides, practical tools, and monthly live Q&As for women navigating management.Never miss an episode. Sign up for the Espresso Brief, the weekly email that comes with a subscriber-only resource you can use straight away.Get the full episode transcript Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Episode 112 - How to build influence before you need it
Mar 2500:13:09Tap to summarizeThere's a particular kind of career frustration that's hard to name. You're doing your job well. You're prepared, present, and contributing. But the conversations that shape what actually happens in your area keep happening without you. You find out about things after the fact. Your input arrives too late to matter. And you can't quite put your finger on why, because your work is solid.This episode of Career Espresso is about the gap between working hard and actually having influence over what happens, and why closing that gap takes something most career advice never mentions.What you'll discoverWhy strong performance can leave you surprisingly powerless in a changing organisationThe specific relationship layer that women are most likely to have missed buildingWhere real influence gets formed, and why the formal channels rarely tell the whole storyWhat happens to informal networks when organisations restructure or new leaders arriveThe practical steps that change your position, before you find yourself needing to change it urgentlyPerfect for women who are performing well but feel like their influence over what actually happens is smaller than their role and contribution deserve.New episode every Wednesday morning. Subscribe to Career Espresso wherever you listen to your podcasts.Want more practical help with the real challenges of leadership? Join How to Build a Leader on SubstackGet the weekly Espresso Brief email, plus exclusive subscriber resources like this week's Influence AuditRead the full transcript for this episode Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Episode 111- When you're quietly doing your manager's job as well as your own
Mar 1800:14:32Tap to summarizeYou're in a meeting and someone asks a question that should go to your manager. But they look at you. Because you're the one who's been answering those questions for months now. You're the one who's across the detail. You're the one keeping things moving while something above you isn't working the way it should.Nobody gave you a new job title. Nobody adjusted your pay. It just crept in, gradually, until one day you realised you're doing two jobs and being evaluated on one.This episode of Career Espresso is about what happens when your role quietly expands into your manager's territory, and why the standard advice about it rarely helps.What you'll discoverWhy organisations are so good at making temporary arrangements permanent when someone's covering wellThe specific way this plays out differently for women and why stepping back can feel genuinely riskyWhat "see it as a development opportunity" is really asking you to doHow to separate the work that's building your career from the work that's just filling a gapThe conversations that move things forward and the ones that keep you stuckPerfect for women leaders who are holding things together above their pay grade and wondering how long they can keep going.Want more support with real-world leadership challenges? Head to How to Build a Leader on Substack for in-depth guides and scripts.Never miss an episode. Sign up for the weekly Espresso Brief email and get each episode with quick takeaways and subscriber-only resources in your inbox.Get the full episode transcript Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Episode 110 - How to stop justifying every boundary you set at work
Mar 1100:12:34Tap to summarizeHow to stop justifying every boundary you set at workYou said no to something last week. Or you tried to. What came out was closer to a small essay explaining why you couldn't, what else you had on, how sorry you were, and an offer to maybe look at it later. You walked away feeling like you'd run a negotiation when all you wanted to do was protect your time.This episode of Career Espresso is about why women over-explain their boundaries at work, and what it looks like when you stop.What you'll discoverWhy the lengthy justification isn't a confidence problem, and what you're actually trying to prevent every time you add another sentenceHow explaining your no in detail hands the other person exactly what they need to talk you out of itThe difference between a boundary that holds and one that opens a door you didn't mean to openWhat to do when someone keeps pushing after you've already been clearHow to recognise scope creep, last-minute requests, and unnecessary meetings before they quietly eat your weekWhy your emails are the place to start noticing the patternPerfect for women who know where their limits are but keep exhausting themselves trying to make other people comfortable with them.Want more support with real-world leadership challenges? Head to How to Build a Leader on Substack for in-depth guides and scripts.Never miss an episode. Sign up for the weekly Espresso Brief email and get each episode with quick takeaways in your inbox.Get the full episode transcript Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Episode 109 - When "just speak up in meetings" isn't the answer
Mar 400:15:58Tap to summarizeYou're speaking up. That's the frustrating part. You prepare, you contribute, you make your point clearly. And somehow it still doesn't land. Someone talks over you. Your idea gets a lukewarm response. Then someone else says it five minutes later and suddenly it's the strategy.And the advice you keep getting? Be more confident. Project your voice. Take up space. As if the problem is how you're delivering the message rather than who the room has decided to listen to.This episode of Career Espresso is about what's really going on when your contributions keep getting overlooked and what actually helps when confidence was never the problem.What you'll discoverWhy the "just be bolder" advice makes things worse when the room is already set up to hear certain voices over othersWhat's behind that slow retreat from contributing - and why going quiet is a rational response, not a personality flawThe small timing shift that changes how people experience your presence in a meeting before the usual dynamics kick inWhy one conversation before the meeting can do more than any amount of assertiveness in the momentWhat to do when you've tried everything and the problem is how the meeting runs, not how you show up in itPerfect for women who are sick of being told to speak up louder when they've been speaking up all along.Want more support with real-world leadership challenges? Head to How to Build a Leader on Substack for in-depth guides and scripts.Never miss an episode. Sign up for the weekly Espresso Brief email and get each episode with quick takeaways in your inbox.Get the full episode transcript. Hosted on Acast. See acast.com/privacy for more information.
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