Podcast
Career Espresso
Hosted by Amanda Owen-Meehan · EN
Career Espresso gives you a weekly shot of career and leadership know-how in under 15 minutes. I’m Amanda, and each week I share real stories and practical ideas to help you handle the challenges of work. from dealing with tricky bosses to building confidence as a leader. These short, straight-talking episodes are designed to give you something useful you can try for yourself and with your team. No fluff, no jargon — just honest conversations about how we work, lead and grow.
Hosted on Acast. See acast.com/privacy for more information.
34episodes
Episodes
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Episode 65 - Making Your Next Career Move - When to Stay, When to Go, and How to Decide
Nov 6, 202400:14:46Tap to summarizeReady for your next career move but scared of making the wrong choice? Stop scrolling job listings late at night and start moving with strategy and purpose.In this power-packed episode, leadership and career coach Amanda reveals her Strategic Move Framework that's transformed countless careers. Learn why women can wait 2-3 years longer than men to make career moves, and how to avoid this costly mistake.🎧 What You'll Master:✅ The 3 undeniable signs it's time to move (including the subtle "energy drain" most people ignore)✅ A foolproof Growth Gap Analysis to evaluate your current role✅ The exact Decision Matrix successful leaders use to evaluate opportunities✅ A 30-day diagnostic tool to track the most important metrics for your decisionPlus: Discover how one senior project manager used these tools to negotiate expanded responsibilities and leap into leading strategic initiatives – all without burning bridges.💡 Perfect for you if:✅ Your career looks perfect on paper but feels off✅ You're wondering if that restless feeling means something✅ You want to move with intention, not desperationChapters00:00 Introduction to Career Moves01:27 Identifying Key Indicators for Change03:22 The Strategic Move Framework07:44 Addressing Common Concerns11:01 Real-Life Application of the Framework13:55 Conclusion and Action StepsDownload the Strategic Move Framework templateDon't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topic. Get a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here If you enjoyed this episode, don’t forget to subscribe wherever you listen to your podcasts and leave a review so we can make every episode even more helpful for your career.And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Episode 64 -The Strategic Pause: Making Big Career Decisions Without Second-Guessing Yourself
Oct 30, 202400:10:03Tap to summarizeStuck analysing every angle of your next career move - you're leaving opportunities on the table. In this game-changing episode, leadership and career development coach Amanda reveals why women miss out on career opportunities due to decision paralysis – and more importantly, how to stop it from happening to you.Discover the Strategic Pause Framework, a proven system that's helped hundreds of women leaders transform overthinking into confident action-taking. You'll learn - ✅ The 20-minute method that cuts through decision paralysis✅ A foolproof timeline for making different career choices✅ How to build your personal "confidence anchor"✅ A simple two-week plan to upgrade your decision-making powerPerfect for ambitious women ready to make career decisions with confidence, not constant second-guessing."It's not about being right 100% of the time - it's about being committed 100% of the time."Chapters00:00 Navigating Career Decisions with Confidence02:54 Understanding Decision Paralysis05:49 Strategies for Effective Decision Making08:46 Implementing the Decision-Making FrameworkDownload the Strategic Pause Framework templateDon't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topic. Get a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here If you enjoyed this episode, don’t forget to subscribe wherever you listen to your podcasts and leave a review so we can make every episode even more helpful for your career.And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Episode 63 - The Art of Managing Up: How to build a productive relationship with your boss
Oct 23, 202400:08:13Tap to summarizeAre you ready to take control of your career by learning how to manage up effectively? In this episode of Career Espresso, we dive into the critical skill of managing up - a potential game-changer for anyone looking to improve their working relationship with their boss and accelerate their career growth at the same time.Managing up isn’t just about pleasing your boss; it’s about aligning your success with theirs, making your time at work smoother, and positioning yourself for promotions and leadership opportunities.In this episode, you’ll discover why managing up matters, how to do it well, and how it can open doors to new career possibilities.Key takeaways include - → Why building a strong relationship with your boss is essential for long-term success→ Six actionable tips for managing up, from understanding your boss’s goals to communicating effectively and anticipating where they are coming from→ Real-world examples and personal stories from my leadership career and development training → How managing up can boost your career satisfaction and put you on the fast track to promotionsTune in to learn the strategies that will help you advocate for yourself, get noticed, and gain the support you need to succeed in your career. Whether you're early on in your career or a more experienced leader, these tips are practical, actionable, and designed to help you thrive in any workplace. Share this episode with a colleague who could benefit, and don’t forget to subscribe to Career Espresso for more career-boosting advice each week.Don't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topic. Chapters00:00 The Importance of Managing Up04:53 Actionable Steps for Managing Up05:50 Recap and Key TakeawaysGet a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here If you enjoyed this episode, don’t forget to leave a review.And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Episode 62 - The Power of Feedback: How to Use Constructive Criticism to Grow Your Career
Oct 16, 202400:11:12Tap to summarizeIn this episode of Career Espresso, we dive into one of the most critical tools for professional growth: feedback. Whether you’re aiming for a promotion, new job opportunities, or a pay raise, learning how to effectively receive and use feedback can be the game-changer you need.Join me, as we explore why feedback is essential for career success, how to handle constructive criticism without getting defensive, and how to proactively seek feedback to keep your development on track. Drawing on over 25 years of leadership experience and coaching women leaders, I’ll share personal stories, practical tips, and proven strategies to help you turn feedback into a powerful tool for career advancement.In this episode, you’ll learn:→ Why feedback matters for long-term career growth→ How to reframe criticism as an opportunity for improvement→ Proven techniques to ask for feedback from your manager, peers, and even direct reports→ Actionable tips for putting feedback into practice and tracking your progressIf you’re ready to embrace feedback and use it to help develop your career, this episode is for you. Tune in now and discover how feedback can help you get the opportunities, jobs, promotions, and pay you deserve!Don't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topic. Chapters00:00 The Power of Feedback02:53 Handling Constructive Criticism05:50 Proactively Seeking Feedback09:07 Turning Feedback into ActionGet a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here If you enjoyed this episode, don’t forget to leave a review.And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com Hosted on Acast. See acast.com/privacy for more information.
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