Podcast
Carlie's Couch
Hosted by Carlie & Lex · EN
Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie's Couch YouTube channel.
26episodes
Episodes
Newest firstAll episodes
379: Mid-Year Check-In
1w agoTap to summarizeHappy halfway through the year!!! I can’t believe it’s already Q3, but here we are. There is no growth without reflection, so here are some questions to help you reflect on your first half of the year and to get yourself into alignment and finish the year with intention.
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378: Mastering Yourself: Intro to Wushu, or Ninja Ballet, with Coach Matt Osborne & Kenny Leu
May 25Tap to summarizeThis week, we are off the couch and in the dojo on location at the National Wushu Training Center in Los Angeles with Wushu masters Coach Matt and Kenny Leu. We discuss all things wushu: what it is, the history, why you should do it, and how it can transform your life. Learn more at trainwushu.com or their IG and follow Coach Matt Osborne & the amazing Kenny Leu!Watch this ep on YouTube!
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377: Stop Letting Your Excuses Decide Your Life
Apr 27Tap to summarizeSystems are designed to get results, what results are your life systems designed to get? This week on Carlie’s Couch, we challenge your patterns, ask questions to get to the root, and empower you to own your power and decide your life. The only obstacle is you, the only solution is you.Watch this episode on YouTube!
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376: How to Get Your Spark Back
Apr 1300:14:38Tap to summarizeWhat do you do when you're feeling blocked, disconnected, or out of alignment? This week, Carlie shares some daily actions you can take to re-ignite your spark and get back into alignment!
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375: How to Get Out of Your Own Way
Apr 6Tap to summarizeThis week, we discuss tips to mindset shifts and practical tips to GET OUT OF YOUR OWN WAY in whatever area you’re struggling with.Watch and subscribe on YouTube!
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374: Practice as a Prayer
Mar 30Tap to summarizeWhat if the goal were to to just practice? to enjoy? to try? This week, we explore practice as a way of life, a mindshift that could change the way you approach life.Watch this episode on YouTube!
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373: Get Off the Self-Help Rollercoaster
Mar 16Tap to summarizeWanting to improve yourself and be your ideal self? Amazing. Always feeling like you’re not enough? Not great. This week, we explore some much needed perspective shifts in relation to self-help and how to tell if you’re stuck in the rabbithole.
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372: How to Savor the Moment
Mar 900:12:14Tap to summarize"Many people are alive but don’t touch the miracle of being alive" ~Thich Nhat Hanh Don't be so busy making a living that you forget to make a life. This week, we learn how to savor the moment, truly celebrate ourselves, and talk tips to help your feet stay grounded in the present.Watch this on YouTube!
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371: Do. The. Thing.
Feb 16Tap to summarizeDone is better than perfect because perfect never gets done. This week, Carlie explores the importance of actually doing the thing, what it looks like to be consistent, and shares some steps to help you do the thing.
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370: Love Yourself First: The Art of Dating Yourself
Feb 9Tap to summarizeLearning to date yourself is so important, whether you are in a relationship or not. This week, we unpack why solo dates and intentional alone time are key to a fulfilled life and explore solo date adventures, protocol, and ideas!Watch this video on YouTube!
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