Podcast
Carlie's Couch
Hosted by Carlie & Lex · EN
Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie's Couch YouTube channel.
26episodes
Episodes
Newest firstAll episodes
351: Discretion: The Power of Knowing When to Shut Up
Jun 9, 202500:26:57Tap to summarizeWhat is discretion; and why do some people seem to have none? This week on Carlie’s Couch, we’re exploring the quiet superpower of discretion: knowing what to share, when to share it, and when to keep things to yourself. Whether it’s online oversharing, messy group chats, or telling too much too soon, a lack of discretion can cost you peace, privacy, and power. We’re unpacking how to practice it, why it matters, and how choosing silence can sometimes be the loudest move you make
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350: The Mirror Theory & Why People Trigger You
Jun 2, 202500:17:54Tap to summarizeWhy do certain people get under your skin? This week on Carlie’s Couch, we’re talking about the idea that what triggers you in others might be reflecting something unresolved in yourself. From jealousy to judgement to comparison and discomfort; we unpack how dislike can be a powerful tool for self discovery. Tune in as we explore how to turn irritation into insight and walk through an exercise to better understand what your reactions are trying to show you about youWatch this episode on YouTube: https://youtu.be/q77UAtJ11Sk
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349: The Fear of Being Seen
May 26, 202500:22:56Tap to summarizeYou say you want to be successful, loved, and celebrated, but are you actually allowing yourself to be seen? This week on Carlie’s Couch, we’re unpacking the fear of being perceived, why so many of us hide our true selves, how it keeps us stuck, and what it looks like to finally stop shrinking. If you’ve been playing small, this one’s for you.
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348: Do You Love Yourself Enough to Choose Better?
May 19, 202500:28:59Tap to summarizeIn this episode of Carlie’s Couch, we ask a big question: do the choices we make every day—what we eat, who we date, how we work—reflect how much we love ourselves? We talk about how self-love shows up (or doesn’t) in every area of life, and how taking stock of our patterns can reveal where we’re thriving and where we might want to choose better. Tune in for a thoughtful conversation on aligning your life with deeper self-respect and care.Watch this episode on YouTube
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347: Time for a Mental Health Check-in?
May 12, 202500:20:14Tap to summarizeWhat’s the status of your mental health? How do you know when something is off or different with you? May is Mental Health Awareness month. This week on Carlie’s Couch, we discuss signs to pay attention to when you’re feeling off and our most impactful tools and tips to take care of y-o-u.Watch this episode on Youtube
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346: Why You Should Be Paying Attention to Your Pelvic Floor ft. Dr. Josephine Duncan
May 5, 2025Tap to summarizeKegels aren't enough! Everyone should be paying attention to their pelvic floor. This week we speak with Dr. Josephine Duncan licensed pelvic floor physical therapist and founder of Functionally Flawless Design who merges her clinical expertise with her creative vision to empower others to thrive in both body and space. Follow her on socials, ask questions, and learn more about thriving physically and in your space at @functionallyflawless and @functionallyflawlessdesign on IG.Watch and subscribe to our YouTube!
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