This episode is sponsored by Be Free Botanicals. If you need unscented, natural, organic skincare visit befreebotanicals.com.

Welcome back to Catwalk Through Life!

Desire to be your healthiest self? You'll love this amazing interview with Dr. Neeti Sharma MD about Functional and Integrative Medicine.

Dr. Sharma doesn't believe in putting a bandaid over health issues. She strives to identify the root cause and cure the underlining issue! In this episode, you will listen to this incredible interview about what you can do for the best preventative care, ways to optimize your health and elevate you life INSIDE OUT! We answer questions from you, the listeners and get Dr. Sharma's take on her own personal healthy lifestyle choices.

Everything from good gut health and balancing your microbiome to how many steps you should walk a day to sleep schedules to small changes you can incorporate in your daily routines - this all and so much more!

Check out Dr. Neeti Sharma's website here: www.epitomehealthmd.com.

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This holiday season, give the gift of gratitude. Get my Gratitude Journal on Amazon! This simple, easy-to-use, and effective Gratitude Journal makes a great gift to someone you care about including yourself!

Buy it on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP

Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist

Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode!

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Helpful Links:

Dr. Neeti Sharma MD website: www.epitomehealthmd.com

Be Free Botanicals website: www.befreebotanicals.com

Be Free Instagram Page: www.instagram.com/befreebotanicals

Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP

Catwalk Through Life Blog: https://www.catwalkthroughlife.com

Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife

Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067

Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens

Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist

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Disclaimer: Please know that any advice given is just a suggestion and what my guests has suggested to her own patience. This is not medical advice for anyone in particular. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)