Podcast
Centered Latina
Hosted by Rosario Barrera · EN
Centered Latina is a podcast for women who are building lives with intention, not permission. Rooted in culture and guided by authenticity, this space explores what it really means to define success on your own terms—whether that looks like peace, power, purpose, or all three. Through honest conversations, reflections, and real-life lessons, we talk self-trust, identity, growth, and alignment. For the unbothered, self-made Latina who is becoming her most centered self.
Hosted on Acast. See acast.com/privacy for more information.
10episodes
Episodes
Newest firstAll episodes
EP19: Child Free Latinas
May 500:26:43Tap to summarizeWhat happens when Latinas choose a life that doesn’t include motherhood—but is still full of love, purpose, community, and softness? In this episode, we’re talking about the child-free Latina experience: breaking generational expectations, navigating family questions (“¿Y los niños pa’ cuándo?”), redefining womanhood, and building a life that feels deeply aligned—not socially assigned.This is a conversation about freedom, finances, identity, and choosing yourself without apology. From traveling on your own terms to investing in your dreams, protecting your peace, and creating legacy beyond motherhood, we’re unpacking what it means to live boldly outside the script. Hosted on Acast. See acast.com/privacy for more information.
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EP18: Muscle, Mindset and Midnight Shifts ft. Tatyana Franco
Apr 2000:53:22Tap to summarizeIn today's episode, Rosario interviews Tayana Franco, her childhood best friend.We discuss what its like balancing a high pressure job with the gym—training as a competitive bodybuilder, and working toward her master’s degree and also still making time for her friends!We talk about discipline, identity, and what it really means to be “strong”—not just physically, but mentally, emotionally, and culturally. She opens up about the moments that almost broke her—and how she built herself back stronger.This episode is for every Latina balancing ambition with responsibility, chasing softness while living a life that demands toughness. Hosted on Acast. See acast.com/privacy for more information.
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EP17: People Don't Have to Like You & You Don't Have to Care
Apr 600:25:45Tap to summarizeWhat happens when you finally log off?In this episode, we’re talking about taking a real break from social media. Not just deleting apps for a weekend, but intentionally stepping back to re-center yourself. From the constant comparison cycles to the pressure to stay visible, social media can quietly drain your energy, focus, and confidence.I’m sharing what pushed me to take a step back, the unexpected challenges of unplugging, and the clarity that came from creating space. We’ll get into the mental reset, the shift in self-worth, and how life starts to feel when you’re no longer performing it online. Hosted on Acast. See acast.com/privacy for more information.
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EP16: Self Funded Soft Life
Mar 900:39:02Tap to summarizeIn this episode of Centered Latina, we’re talking about what it really means for Latinas to create a soft life through peace, stability, and financial independence on our own terms.We’ll explore how building wealth isn’t about abandoning our values—it’s about creating security, options, and opportunities for ourselves and our communities. Because the real soft life isn’t about depending on anyone else; it’s about being financially empowered, making intentional choices, and designing a future where our money supports the life we truly want. Hosted on Acast. See acast.com/privacy for more information.
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EP15: Core Strength & Cultura ft. Lizlates
Feb 1600:59:39Tap to summarizeIn this powerful and energizing episode, we sit down with a dynamic Latina Pilates coach who is redefining strength, confidence, and wellness on her own terms. From her cultural roots to building a thriving fitness brand, she shares how Pilates became more than just a workout—it became a pathway to empowerment, healing, and community.IG: LizlatesTiktok: Lizlates Hosted on Acast. See acast.com/privacy for more information.
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EP14: From Survival to Sensation: Somatic Healing Through a Latina Lens Ft. Pleasure Fwrd
Feb 200:57:10Tap to summarizeHosted on Acast. See acast.com/privacy for more information.
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EP13: You Are Your Ancestors Answered Prayers
Jan 1900:32:13Tap to summarizeAfter a much-needed mini break, Rosario is back—and not with a glow-up story, but with the truth. In this episode, Rosario opens up about hitting burnout hard: the pressure to keep going, the guilt of resting, the pressure of always having to do more, and the cultural weight of always having to be “strong.” She reflects on what broke her, what the break taught her, and how she’s learning to rebuild without abandoning herself. This isn’t a comeback episode—it’s an honest check-in about slowing down, listening to your body, and redefining success on your own terms. Hosted on Acast. See acast.com/privacy for more information.
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Bonus: Celebrating, Reflecting, and Announcements
Nov 2600:34:39Tap to summarizeIn this special birthday bonus episode, we hit pause on the usual format and dive into a heartfelt reflection on what personal growth looked like over the past year. From unexpected setbacks to small-but-powerful mindset shifts, this episode explores the lessons that came from slowing down, showing up, setting boundaries, and learning to trust the process. Hosted on Acast. See acast.com/privacy for more information.
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EP12: The Strength of La Primera Hija
Nov 1700:28:53Tap to summarizeIn this episode, we explore the unique experience of being the eldest daughter in a Latino family—the expectations, the pressure, the resilience, and the often-unspoken emotional weight. We break down how cultural norms, gender roles, and immigrant dynamics shape eldest daughters into caretakers, translators, problem-solvers, and second parents long before they’re ready.We talk openly about the emotional impact—perfectionism, guilt, anxiety, and the sense of carrying the family on your shoulders—as well as the deep love and loyalty that make this role so complicated.The episode also highlights the strengths eldest daughters develop and offers practical steps for healing: setting boundaries, letting go of guilt, and building an identity outside the “la responsable” role.This is a compassionate, honest conversation for anyone who grew up being “the strong one” in their family—and is now learning to be strong for themselves. Hosted on Acast. See acast.com/privacy for more information.
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EP11: Becoming La Bichota: A Self-Love Story
Nov 300:44:39Tap to summarizeIn this episode, Rosario explores Karol G’s Netflix documentary Tomorrow Was Beautiful, an intimate look at the Colombian superstar’s rise from Medellín to global fame. The discussion highlights how the film goes beyond concert footage to reveal the woman behind the music—her struggles, triumphs, and determination to stay true to herself. The documentary captures Karol’s journey through self-discovery, heartbreak, and empowerment while breaking barriers in a male-dominated reggaetón industry. Rosario reflects on key themes such as vulnerability, cultural pride, and the pressures of fame. Rosario reflects on how Karol G's rise to fame was not just a manifesto of being authentically Latina, but a self-love journey. By the end, the podcast leaves listeners inspired by Karol G’s message: that success means embracing imperfection, honoring your roots, and never apologizing for dreaming big. Hosted on Acast. See acast.com/privacy for more information.
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