In this episode, Diane introduces a simple, practical you can use in real time:

The S.T.O.P. Method.

Building on the previous episode about triggers, Diane shows how the moment of activation is actually an opportunity—to pause, listen, and respond with intention.

Because the shift from chaos to connection happens in the moment you choose to pause.

In This Episode You’ll Learn:

*What actually happens in the moment you feel triggered
*Why reactions feel automatic—and how to interrupt that pattern
*How the S.T.O.P. method creates space between trigger and response
*A simple, repeatable practice to help you stay connected to yourself.
*How one small pause can shift communication from reactivity to responsibility

Let’s Connect:
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Working Together:
Diane Sorensen Coaching is where boundarywork becomes the bridge from chaos to connection. You’ll learn to transform your triggers, lead with compassion, and create emotionally safe, connected relationships built on authenticity, not approval.
Reclaim your CALM, speak your TRUTH, and live FREE

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Breakthrough session – This90-minute session takes you through three important steppingstones, taking you from reactive patterns toward empowered connection

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283. The S.T.O.P. Method: A Simple Practice for When You’re Triggered