Podcast
Chapter ChatUp
Hosted by Samidha Agrawal · EN
Do you want to start reading books but cant find the time, motivation, or even a good book to start with. Here at Chapter ChatUp we chat and cover every trick in the book, one chapter at a time. It is anything & evrything books— business, personal growth & self help, relationships— such as Atomic Habits, Lean Startup, Zero to One, The Alchemist, Rich dad Poor dad, the Subtle Art of not Giving a F*ck, the 5 AM Club, Think like a Monk, the Art of Saying No, Unfuckwithable, the 4 Hour Work Week, the Power of your Subconscious Mind, the 5 Love Languages, Ikigai & many more. Every Monday & Friday.
10episodes
Episodes
Newest firstAll episodes
E1.11 Let’s Track Our Habits
Sep 26, 202100:12:06Tap to summarizeIn this episode we are going to learn about a single technique which hacks 3 out of the four of them i.e. HABIT TRACKING, learn how to track your habits to your advantage and also how to prevent certain downsides habit tracking entails based on the book Atomic Habits by James Clear. Find this book at: https://jamesclear.com/atomic-habits Follow us across all our social media for episode updates & behind the scenes.Master Link: https://linktr.ee/ChapterChatUpInstagram: https://instagram.com/chapter.chatup?utm_medium=copy_linkFacebook : https://www.facebook.com/chapter.chatup/LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217 I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.
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E1.10 Let’s Reward Ourselves
Sep 19, 202100:10:56Tap to summarizeIn today’s episode we will reward ourselves with the hacks to the final element of the habit loop. Find out what drives our habit, why do we keep repeating the bad habits and why we just cannot stick to the good ones, also find out how to reverse the same by learning the law governing our satisfaction and using it to your advantage using the techniques mentioned in this episode based on the book Atomic Habits by James Clear. Find this book at: https://jamesclear.com/atomic-habits Follow us across all our social media for episode updates & behind the scenes.Master Link: https://linktr.ee/ChapterChatUpInstagram: https://instagram.com/chapter.chatup?utm_medium=copy_linkFacebook : https://www.facebook.com/chapter.chatup/LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217 I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.
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Ep1.9 Cue, Craving, ACTION!
Jul 25, 202100:11:23Tap to summarizeIn today’s episode we will make our habits EASY. Learn how long it takes to create a habit and all about “commitment device”, “a clean crime scene”, how to get things done by actually being lazy, “addition by subtraction” , “decisive moments” of your day & many more techniques mentioned in this episode based on the book Atomic Habits by James Clear. Find this book at: https://jamesclear.com/atomic-habits Follow us across all our social media for episode updates & behind the scenes.Master Link: https://linktr.ee/ChapterChatUpInstagram: https://instagram.com/chapter.chatup?utm_medium=copy_linkFacebook : https://www.facebook.com/chapter.chatup/LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217 I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.
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Ep1.8 Lets Crave our Habits
Jul 12, 202100:11:23Tap to summarizeIn today’s episode we will make our habits attractive, desirable and so much easy to do, you will also come to know how to crave your habits by hacking your brain. Learn temptation bundling, trick of using the influence of other people in your life to build habits and create some motivation rituals. You can take this a step further, and get your brain into feeling a certain way & start taming your emotions using the trick mentioned in this episode based on the book Atomic Habits by James Clear. Find this book at: https://jamesclear.com/atomic-habits Follow us across all our social media for episode updates & behind the scenes.Master Link: https://linktr.ee/ChapterChatUpInstagram: https://instagram.com/chapter.chatup?utm_medium=copy_linkFacebook : https://www.facebook.com/chapter.chatup/LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.
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Ep1.7 Lets Recap (Bonus Episode)
Jul 6, 202100:06:21Tap to summarizeIn this bonus episode where I will paint a picture of how this book has unfolded, we are summarizing everything we have covered so far in our habit mastering manual atomic habits by James clear.Find this book at: https://jamesclear.com/atomic-habits Follow us across all our social media for episode updates & behind the scenes.Master Link: https://linktr.ee/ChapterChatUpInstagram: https://instagram.com/chapter.chatup?utm_medium=copy_linkFacebook : https://www.facebook.com/chapter.chatup/LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217 I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.
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Ep1.6 Let’s be the Architect
Jun 28, 202100:10:11Tap to summarizeWhat’s the most important thing you might need for changing any habit? Motivation, determination, discipline, perhaps self control? Our environment is more impactful on our habit then any of them. The good news is we can create such a space; we don’t need to be the victim of our environment when, we can be its architects, the architect of our cues. Find this book at: https://jamesclear.com/atomic-habits Follow us across all our social media for episode updates & behind the scenes.Master Link: https://linktr.ee/ChapterChatUpInstagram: https://instagram.com/chapter.chatup?utm_medium=copy_linkFacebook : https://www.facebook.com/chapter.chatup/LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217 I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.
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Ep1.5 Let’s hack our Cues
Jun 25, 202100:09:51Tap to summarizeTo alter our habits we need to alter the 4 elements of our habit– Cue- Craving- Response & Reward. In this episode we are hacking the start of our habits, our CUES, based on tips and tricks as told in the New York Times Best Seller with over 2 million copies sold, Atomic Habits by James Clear. Find this book at: https://jamesclear.com/atomic-habits Follow us across all our social media for episode updates & behind the scenes.Master Link: https://linktr.ee/ChapterChatUpInstagram: https://instagram.com/chapter.chatup?utm_medium=copy_linkFacebook : https://www.facebook.com/chapter.chatup/LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217 I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.
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Ep1.4 Let’s Break Some Habits.
Jun 17, 202100:10:12Tap to summarizeLearn the science behind how habits are formed so you can change them the right way. Learn to hack its 4 elements to your benefit.Find this book at: https://jamesclear.com/atomic-habits Follow us across all our social media for episode updates & behind the scenes.Master Link: https://linktr.ee/ChapterChatUpInstagram: https://instagram.com/chapter.chatup?utm_medium=copy_linkFacebook : https://www.facebook.com/chapter.chatup/LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217 I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.
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Ep1.3 Hi, WHO are you?
Jun 14, 202100:08:43Tap to summarizeAre you a gym buff, or someone who can’t workout even at gunpoint? Are you Mr. Book worm, or Mr. Rather be wormed than read books. Do you call yourself a modern day yogi who meditates daily in this chaotic life, or someone who can’t sit down doing nothing let alone meditate? This episode, I will tell you, how you see yourself & the mental TAGs you give yourself impacts the daily habits you can’t make or can’t break. Find this book at: https://jamesclear.com/atomic-habits Follow us across all our social media for episode updates & behind the scenes.Master Link: https://linktr.ee/ChapterChatUpInstagram: https://instagram.com/chapter.chatup?utm_medium=copy_linkFacebook : https://www.facebook.com/chapter.chatup/LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217 I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.
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Ep1.2 Are you Compounding or Discounting Yourself?
Jun 10, 202100:07:48Tap to summarizeThis episode makes the small bigger and the big smaller. Confused? Tune in to find out.Read the “Pseudo Chak De! India” full story which was mentioned in the episode here at - https://jamesclear.com/marginal-gains](https://jamesclear.com/marginal-gainsLink to the official page of the book at author’s blog- https://lnkd.in/dGUP4s7MFind this book at: https://jamesclear.com/atomic-habits Follow us across all our social media for episode updates & behind the scenes.Master Link: https://linktr.ee/ChapterChatUpInstagram: https://instagram.com/chapter.chatup?utm_medium=copy_linkFacebook : https://www.facebook.com/chapter.chatup/LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217 I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.
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