
This episode focuses on the moment intention gives way to instinct. In a wide-ranging conversation, John Assaraf reflects on the internal mechanisms that shape follow-through — from identity and automatic habits to fear, comfort, and commitment. Drawing on both personal experience and decades of work in behavioral neuroscience, John explores why people often return to familiar outcomes despite clear intentions, and what it actually takes to sustain change across trading, business, health, and everyday life.
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