Podcast Summary: "Let's Glow Up" | CHEERS! with Avery Woods

Episode Information:

• Title: Let's Glow Up
• Host: Avery Woods
• Release Date: August 4, 2025

In this empowering solo episode of CHEERS! with Avery Woods, host Avery Woods delves deep into the concept of "glowing up," sharing her personal journey towards self-improvement and happiness. Skipping over the advertisements and focusing solely on the rich content, Avery provides listeners with insightful discussions, practical advice, and heartfelt reflections on her path to becoming the healthiest and happiest version of herself.

1. Navigating Life's Chaos

Avery begins by setting the stage with her current life situation, discussing the unexpected challenges of moving homes. She narrates the stress of living out of laundry baskets while her house undergoes remodeling, highlighting the unpredictability and delays that often accompany home renovations.

[02:15] Avery Woods: "Living out of laundry baskets because, to be honest with you, I'm not unpacking all this and then in 29 days, repacking it and moving down the street. That's crazy."

Despite the chaos, Avery remains optimistic, expressing gratitude for the support from her neighbor, Mama Deb, who has become a temporary haven for her family.

2. Embracing the Glow Up

a. Turning 30 and Self-Confidence

Avery shares her experience of turning 30, emphasizing that aging has not hindered her confidence or health. She reflects on societal perceptions of aging, asserting that true glow-up comes from internal satisfaction and confidence rather than external appearances.

[05:40] Avery Woods: "Glowing up isn't always about the way you look physically. A lot of it is internal. If you don't feel confident and satisfied with your life, it shows."

b. The "Less is More" Philosophy

A significant portion of the episode is dedicated to Avery's beauty and wellness journey. She candidly discusses her past experiences with lip fillers and Botox, advocating for moderation.

[10:05] Avery Woods: "Less is more has really helped me and my glow up. My filler in my face has all been dissolved. I'm getting Botox only about every six months now, and it's a much smaller amount."

Avery encourages listeners to make thoughtful choices about cosmetic enhancements, sharing her transition from excessive procedures to a more balanced approach that enhances her natural beauty without overpowering her features.

c. Simplifying Skincare Routine

Avery provides practical advice on skincare, revealing how reducing her morning skincare steps has led to healthier, more radiant skin.

[18:30] Avery Woods: "I stopped washing my face in the morning and only started washing it at night. I think I was overstripping the natural oils of my skin and now I have such a beautiful natural glow."

Her approach emphasizes the importance of not overdoing skincare routines, advocating for simplicity and listening to one's own skin needs.

d. Environmental and Social Detox

Moving from Arizona to California marked a significant environmental change for Avery. She discusses how escaping a toxic environment and negative memories has positively impacted her mental health and overall happiness.

[25:50] Avery Woods: "Being out of a toxic environment has made me a more present, happy mom. It's given me a new sense of purpose and a new routine that I was stuck in."

Avery also highlights the importance of cutting out toxic social media interactions and negative people from her life to foster a more positive and supportive environment.

[33:10] Avery Woods: "I stopped scrolling on my for you page. I stopped reading my comments, I stopped checking my DMs. It has completely changed my life."

e. Celebrating Wins and Establishing Routines

Avery underscores the significance of celebrating personal achievements and maintaining consistent routines. She shares how embracing her wins and establishing routines like Pilates has contributed to her sense of well-being and confidence.

[38:45] Avery Woods: "Putting my phone down and living in the moment, enjoying what I have worked so hard for has really changed my life."

Her emphasis on consistency and self-appreciation serves as a motivational guide for listeners seeking to enhance their own lives.

3. Personal Reflections on Plastic Surgery

Avery opens up about her decisions to undergo plastic surgery, specifically a nose job and breast lift, highlighting how these procedures have positively influenced her confidence and self-image.

a. Nose Job

She recounts the long-term impact of a childhood dog bite that left noticeable scarring, leading her to seek a nose job in her mid-twenties. Avery stresses the importance of choosing a skilled surgeon and expresses no regrets about her decision.

[45:20] Avery Woods: "Getting a nose job was one of the best decisions I've ever made for not just my confidence, but my glow up."

b. Breast Lift

Avery discusses her breast lift surgery, explaining how motherhood had changed her body and how the procedure helped restore her pre-pregnancy physique, enhancing her overall confidence.

[55:10] Avery Woods: "Getting a lift helped me and my confidence in so many ways because I feel like I don't need to wear an insanely tight push-up bra anymore."

Her honest discussion about cosmetic surgery demystifies the procedures and underscores their role in her personal glow-up journey.

4. Looking Forward: Future Episodes

In wrapping up, Avery hints at potential future topics, such as tips for growing on social media, reflecting her ongoing commitment to personal growth and helping others navigate similar journeys.

[1:02:30] Avery Woods: "I want to extend that help to you guys. So if that's something you're interested in, please let us know because I think it would be such a fun episode."

Conclusion: Avery Woods' "Let's Glow Up" episode offers a heartfelt and comprehensive look into her multifaceted journey towards self-improvement. By sharing her experiences with personal challenges, beauty routines, environmental changes, and embracing her true self, Avery provides listeners with both inspiration and practical advice. Her candidness about cosmetic procedures and mental health emphasizes the importance of self-care and authenticity in the pursuit of a fulfilling life.