protecting your peace | olivia amato

Summary

Detailed Summary of "CHEERS! with Avery Woods" Episode: "Protecting Your Peace | Olivia Amato"

Release Date: June 23, 2025

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Introduction

In this episode of CHEERS! with Avery Woods, host Avery Woods welcomes fitness extraordinaire Olivia Amato to discuss the crucial theme of "Protecting Your Peace." The conversation delves deep into Olivia's transformative journey from a finance professional to a celebrated Peloton instructor, her advocacy for mental health, and strategies for maintaining personal well-being amidst a demanding public persona.

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Olivia Amato's Journey: From Finance to Fitness

Transitioning Careers: Olivia opens up about her unexpected shift from the finance sector to the fitness industry. A former finance professional with a background from Fordham University, Olivia shares how her competitive nature and passion for numbers initially led her to a banking internship.

Olivia Amato [09:06]: "I was really competitive with myself. If someone said I couldn't do something, I would prove them wrong."

However, the rigidity and monotony of desk jobs didn't align with her vibrant personality. Seeking more fulfillment, Olivia began attending fitness classes with clients, which ignited her passion for instructing.

Becoming a Peloton Instructor: Her dedication led her to audition for Peloton, marking the beginning of a successful six-year tenure with the company. As one of the original instructors, Olivia played a pivotal role in launching Peloton's tread and bike programs.

Olivia Amato [12:35]: "I started teaching at a boxing studio on the side, got obsessed, and then auditioned for Peloton. That was the turning point."

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Morning Routines and Personal Life

Balancing Responsibilities: Olivia details her dynamic morning routines, which revolve around caring for her dogs and preparing for her classes. Her mornings are a blend of personal responsibilities and professional commitments, often starting as early as 4:30 AM.

Olivia Amato [05:46]: "Feeding them, walking them, all that stuff—and I do all of that before coffee. Crazy, but kids first."

Supportive Partnership: Her husband, supportive and understanding, occasionally joins her classes and manages interactions with fans, allowing Olivia to maintain her energetic public persona while he handles more serious tasks.

Olivia Amato [32:51]: "He deals with it really well. He's more serious, so he balances my high-energy side."

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Advocacy for Mental Health

Personal Struggles and Advocacy: A significant portion of the conversation centers on mental health. Olivia candidly discusses her battles with ADHD and depression, emphasizing the importance of breaking stigmas surrounding mental health issues.

Olivia Amato [14:11]: "Mental health is a part of me. There's nothing to be ashamed of. Everyone has their things they go through."

Influence of Mel Robbins: Olivia credits Mel Robbins' "Five-Second Rule" for helping her shift her mindset from negativity to positivity, transforming her daily outlook.

Olivia Amato [07:21]: "The five-second rule is so true. It allows me to let go of negative thoughts quickly."

Impact of Social Media: She also shares her experiences during the pandemic, where increased social media scrutiny impacted her mental well-being, highlighting the need for mental resilience in the digital age.

Olivia Amato [07:35]: "Social media blew up, and it really affected me negatively. Therapy and tools like the 'Let Them Theory' opened my eyes."

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Balancing Public Persona and Personal Boundaries

Selective Sharing: Olivia discusses her approach to maintaining a balance between her public persona and personal life. By selectively sharing aspects of her life on social media, she fosters a deeper connection with her audience while safeguarding her peace.

Olivia Amato [31:34]: "I'm gonna share what I want to share. The people who are gonna like me are gonna like me, and the rest don't matter."

Husband's Support: Her husband plays a supportive role, handling fan interactions and managing Olivia's public image, which allows her to focus on her classes and personal well-being.

Olivia Amato [32:51]: "He deals with the public side really well. It's a team effort."

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Personal Anecdotes and Office Pranks

Maintaining Joy: Adding a lighthearted touch, Olivia shares stories about her love for office pranks, illustrating her playful and energetic personality.

Olivia Amato [23:35]: "I turned my husband into a girl with a wig and sent him a picture. He didn't recognize me and was freaking out!"

Impact of Pranks: These anecdotes not only showcase Olivia's sense of humor but also highlight the supportive and fun dynamics within her personal life.

Olivia Amato [24:19]: "He was at a dinner and someone asked him about me. I sent him a prank picture, and he was like, 'I've never seen this girl!' It was hilarious."

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Maintaining Physical and Mental Health as an Instructor

Challenges of Teaching: Olivia discusses the challenges of transitioning her fitness routine from a personal outlet to a professional responsibility, including the impact on her mental health.

Olivia Amato [34:33]: "Coming to terms with the fact that it's my job now and finding other things that aren't my job has been a learning process."

Importance of Sleep and Boundaries: She emphasizes the critical role of sleep and setting boundaries to protect her mental health, despite the demanding schedule of teaching five days a week.

Olivia Amato [41:53]: "I need to sleep more. I'm horrible with sleep."

Strategies for Well-Being: Olivia shares strategies such as putting her phone on "Do Not Disturb" to avoid nighttime scrolling and ensuring she has time to unwind, like sitting on the couch with her dogs.

Olivia Amato [42:48]: "Putting my phone on Do Not Disturb has been essential to prevent late-night spirals."

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Lightning Round: Personal Preferences and Fun Facts

To add a personal touch, Avery engages Olivia in a lightning round of quick questions, covering topics like favorite meals, dream vacations, and unexpected personal facts.

Favorite Meal: Olivia admits her struggles with food fixations, especially common with ADHD, but currently enjoys the Pura Vita Bowl, a healthy veggie option.

Olivia Amato [44:56]: "Right now, I've been getting the Pura Vita Bowl. It's like a veggie bowl."

Dream Vacation: Her dream vacation destination is Japan, reflecting her love for culture and cuisine.

Olivia Amato [48:35]: "My dream vacation destination is Japan. I'm excited to eat my way through the country!"

Unique Fact: A quirky personal fact she shares is that she was supposed to be a twin but "ate her twin," referring to a twin embryo that didn't survive.

Olivia Amato [52:02]: "I was supposed to be a twin, but I ate my twin. It's kind of weird."

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Conclusion

As the episode wraps up, Olivia encourages listeners to connect with her through Peloton and social media platforms, emphasizing the importance of community and support in both fitness and mental health.

Olivia Amato [52:57]: "You can find me on Peloton, Instagram, TikTok, and all the fun stuff. Join my classes and let's protect our peace together."

Throughout the conversation, Olivia underscores the significance of protecting one's peace through self-awareness, setting boundaries, and prioritizing mental health. Her inspiring journey and honest discussions offer valuable insights for anyone striving to maintain balance in a fast-paced, public-facing role.

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Notable Quotes

• On Mental Health and the Five-Second Rule:

  Olivia Amato [07:21]: "The five-second rule is so true. It's like you can give yourself the grace... let it go."

• On Balancing Public Persona:

  Olivia Amato [31:34]: "I'm gonna share what I want to share. And the people who are gonna like me are gonna like me."

• On Morning Routines:

  Olivia Amato [05:46]: "Feeding them, walking them, all that stuff—and I do all of that before coffee. Crazy, but kids first."

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This episode serves as an empowering guide on maintaining personal well-being amidst professional demands, showcasing Olivia Amato's exemplary journey and commitment to mental health advocacy.

Transcript

[Avery Woods]

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[Olivia Amato]

Hi guys. Welcome back to Cheers. I'm so excited for today's episode.

[Avery Woods]

We are in the beautiful home of the lovely Olivia Amato in New York City.

[Olivia Amato]

You know her from the bike, the tread and her signature mix of intensity and encouragement. I personally have loved her classes for years. She, she is a former finance girl turned fitness star, prank queen and someone who always looks perfect even mid sweat. I am so excited to get to know Olivia behind the classes from her.

[Avery Woods]

Journey into wellness, her life off the clock and everything in between. So let's get into it.

[Olivia Amato]

Hi, welcome to Cheers. I'm your host, Avery Woods.

[Avery Woods]

Hi, Olivia.

[Scott]

Hi, how are you? I'm good. How are you?

[Avery Woods]

I'm great.

[Olivia Amato]

Thank you for having me in your home.

[Scott]

Thank you for coming over.

[Olivia Amato]

You guys. Her, her place here in New York is crazy.

[Scott]

Thank you.

[Olivia Amato]

It's so gorgeous.

[Scott]

Thank you.

[Olivia Amato]

And as soon as we walked in, I was gonna ask who your interior designer was and you said you did it yourself, which is crazy to me.

[Scott]

I truly like, I have no idea how I just Ordered a bunch of and, like, hope for the best.

[Olivia Amato]

No, he did a great job.

[Scott]

Thank you.

[Olivia Amato]

Goals.

[Scott]

Thank you.

[Olivia Amato]

It's so interesting sitting down with you, because all I've ever known you for is, like, instructing me on a peloton tread.

[Scott]

Right.

[Olivia Amato]

Because I've watched you for a very long time, so it's so good to get to know you.

[Scott]

It's so nice. Is it weird? A little bit. Like, because usually it's kind of weird, too, because, like, I see you over screen, and then, like, we're like, humans.

[Olivia Amato]

I guess not. Yes. For me, I meet a lot of people in this industry, so it's not strange, like, meet people in person, but when I was, like, an actual user of your classes, that is weird to me. I don't know if people tell you this, but when you have peloton instructors, you get, like, a weird personal connection to them. Do you feel that way?

[Scott]

No. Well, like, I don't feel that way with myself, but, like, people will say something, and I'm like, wait, what?

[Olivia Amato]

Like, yeah.

[Scott]

Oh, yeah. And then it makes sense because, like, working out is such, like, a vulnerable thing. You're doing it in your house, especially. And, like, sometimes, like, for me, I used to work out because it would help me clear my mind. It would help me, you know, feel better. Like, just the endorphins and, like, that's something that I'm, like, joining with that person to do and helping that person. So it makes total sense. But I think, like, the first time somebody said something to me, I was like, wait, what? Like, am I really? Like. Like, it's just. Yeah.

[Olivia Amato]

Yeah. Well, I also think you're helping a lot of people change their lives in a positive way. And so people admire you for that and, like, feel connected to you.

[Scott]

Yeah. No, I'm so grateful that I get to do that. Truly.

[Olivia Amato]

Yeah. Like, seeing your peloton room, I was like, oh, my God. Action, action.

[Scott]

Here we are.

[Olivia Amato]

So I just want to know right off the bat, what's your preference? Teaching on the tread or the bike?

[Scott]

It kind of depends. I feel like for my own workouts, I probably would pick the tread.

[Olivia Amato]

Yeah.

[Scott]

But teaching, I would pick the bike.

[Avery Woods]

Really.

[Scott]

I think it's easier to connect on the bike just because when you're running, like, you're literally dying.

[Olivia Amato]

Yeah. I don't know how you, like, speak and instruct while you're truly.

[Scott]

Sometimes same.

[Olivia Amato]

I'm, like, choosing to walk while you're running and talking, like, not out of breath at all.

[Scott]

And I'm like, which Honestly, it's weird because, like, I feel like if I was on the other side or I know when I'm on the other side, sometimes I'm like, I'm not doing that, but, like, the camera comes on and, like, I have to. You know, you got to get it done. People are relying on me.

[Olivia Amato]

No, I love that you're honest about it, though, because it is really hard.

[Scott]

So hard. Yeah.

[Olivia Amato]

What's a morning like for you? What's like a normal day off? What's your ideal morning routine?

[Scott]

Yeah. So every morning is different.

[Olivia Amato]

Okay.

[Scott]

For me because my schedule's kind of all over. So sometimes I teach at like, 6:30 in the morning, and I'm up at 4:30. So in the mornings, it's different for me because sometimes I teach super early. So sometimes I'm up at 4:30, sometimes I'm up at 7:30. My. Do my mornings revolve around the dogs? Kind of pretty much.

[Olivia Amato]

They're so cute.

[Scott]

Thank you.

[Olivia Amato]

I'm obsessed with them.

[Scott]

I love them. Where's Toby?

[Olivia Amato]

Silent. Yeah. I will say, usually we have to ask people to remove their dogs because they're so loud when we record. And they're just chilling.

[Scott]

They're chilling.

[Olivia Amato]

Silent.

[Scott]

Like r. Is. Is she downstairs or up here? Oh, hi. Gotta go. Yeah. They're so sweet. But basically, you know, feeding them, walking them, all that stuff. And I do all of that before coffee, which is crazy. Crazy. But, you know, kids first.

[Olivia Amato]

Yeah. I love that.

[Scott]

And Rue has anxiety, so just like, prepping her to get out and upstairs is a whole job in and of itself.

[Olivia Amato]

Yeah.

[Scott]

And then. Yeah. Like, from there, I. It. Every day is different, but that's like, the morning is kind of revolved around that. Or I'm at the studio and, you know, my assistant's here, and the dog walker can help with the dogs.

[Olivia Amato]

Yeah. You have such an insane, like, presence and energy about yourself. And I feel like when people watch you, they could probably maybe assume that it's part of your job. Or maybe that's like, the energy that you exude in order to be a successful instructor. But meeting you, I can sense that that's just your energy all the time. Like, you just have such a positive, uplifting, energetic personality.

[Scott]

Thank you.

[Olivia Amato]

Where does that stem from?

[Scott]

I would say, if we're being honest, like, I'm totally not, like, this is me, but I get down on myself for sure. I have my days a hundred percent. I think I had to learn that. I used to be one of those people that, like, if I'm Negative. Everything trickles down and like, okay, maybe I missed a cat. I was trying to get a cab and somebody else took it. And then everything, if I don't change my mindset, everything that happens from there on after goes to shit.

[Olivia Amato]

Totally.

[Scott]

Like, and I know it sounds crazy, but it's true. Like for me, I've had to learn how to switch that around. And when I do that, my day completely transforms to. So just allowing myself. Like, we all have our days, we all have our moments, but getting myself out of that. I'm a huge Mel Robbins. Stan.

[Olivia Amato]

Oh my gosh. Let them change my life.

[Scott]

Yes. Yeah, let them in. The five second rule. It's like, it's so true. It's like you can give yourself the grace. The amount of time should just be a short amount of time to like let yourself think that way and then like let it go.

[Olivia Amato]

Yeah. And yeah, when I started listening to. Cause I listened to on audible, the let them theory, it changed my life. And I. That was when I was going through like a really bad mental health battle, which I know you're a big advocate for mental health, but I, I talk about this all the time, but we kind of talked about this off camera about how I worked during the pandemic and you know, was a bedside nurse and I saw a lot of really horrible things in the world, but I had never in my life struggled with mental health until my social media blew up and I got millions of outside opinions and like horrible things said about me and just lies about my family. And so that really affected me negatively. And I had so many people like, you have to read the let them theory that like opened my eyes to.

[Avery Woods]

So many things, 100%.

[Olivia Amato]

And it's, it's so true what she says, that you. Not just like with people, but like you're saying if, you know, if something's going wrong in your day, you can choose to let that happen and then move on. And I just love it. I love her.

[Scott]

I love her and I've met her in real life and she is everything they say, don't meet your heroes. Mel Robin, if she's your hero, she's amazing. She's exactly like what you would think. She's so cool and just like humble and.

[Olivia Amato]

Yeah.

[Scott]

Just. She's it.

[Olivia Amato]

Yeah, I know. Also like, she's just, she's like the hot mom that you want, like with the sick glasses and like her style is iconic. Yeah, I love her.

[Scott]

So cool.

[Olivia Amato]

Okay, anyways, we're here to talk about, you know, you, obviously you Came from a different background. Yes. Like, was it finance?

[Scott]

Yes.

[Olivia Amato]

What? How did you.

[Scott]

How. I know. So weird even imagining myself there. But I was an athlete growing up and I went to Fordham. I was always good with numbers, so I'm really adhd. Always have been, like, reading things like political science, like literature, all those things. Like, I would have to read the thing over 50 times to really digest, like, one thing.

[Olivia Amato]

Yeah.

[Scott]

But math is so, like, quick and, like, you just do it and it's done and move on to the next one. I love. I know same. I loved math. So it kind of. We would have, like, guidance counselor meetings. And he suggested. He's like, what about finance? Like, you get to. If you're in sales, like, you get to foster relationships with people, but you also, you know, use your numbers, like, your skill with numbers. So I was like, okay, so I'm really competitive with myself. I'm. I'm not competitive with other people, but with myself, like, I just hold myself to a really high standard. And. And if I. If someone's like, you're not going to be able to do that, like, I'm doing it. And that's kind of what I did. Because people were like you at the time. They weren't really hiring people unless you were going to, like, an Ivy League school. But, you know, that's how it was. And so I wound up, like, really working hard and trying to get an internship. I got an internship at a bank. And then I wound up. And I. I think I liked all that because it was a chance for me to be competitive with myself and be like, prove it to myself totally. And then once I, like, full time, got the job, I was like, okay, I don't know if I like this. Like, I was just, like, sitting at a desk all day.

[Olivia Amato]

I was gonna say, you do not have the personality to be sitting, like, in a cubicle or at a desk.

[Scott]

It was. It was. And I. I remember I did a couple different things, but the last thing I did, I went from sales to trading, and I went to go literally pee. And they were like, where are you going? And I was like, oh, my God. Like, yeah, I can't even leave for five seconds. So I was just like, I can't.

[Olivia Amato]

Do this here in New York. Okay.

[Scott]

Yeah, yeah.

[Olivia Amato]

And then you were obviously working out on the side. So, like, what was your fitness life at that point?

[Scott]

Yeah. Yeah. So I was taking all my clients because people would usually take them to, like, a dinner or a concert. So I would take my clients to, like, workout Classes. So we go to a workout class, which is. This is like sickening. But it was like five in the morning. Yeah. We'd be done by six. We'd talk a little bit about, like, the markets. Lol. And then.

[Olivia Amato]

It's so weird imagining you.

[Scott]

I'm like, no.

[Olivia Amato]

In this room's like, what?

[Scott]

Yeah, it's weird. There are people. Did you wear a suit? I'm like, no, I didn't. That. I would never. Not nothing against it, but, like, it's just not my vibe.

[Olivia Amato]

Yeah.

[Scott]

I would bring them to classes and be kind of like the younger generation of, you know, sales and trading. I would. I kind of started bringing them to these instead of going out and getting drinks after work.

[Olivia Amato]

Yeah.

[Scott]

So that was like the best part of my day. Every single day. And I realized I was just like. I would started like, visualizing myself. I'm like, could I do it? What would I talk about? And I was like, wait, yeah, why? Why not? Why can't I do it? And I started teaching at a boxing studio on the side.

[Olivia Amato]

What?

[Scott]

Yeah, I know. Weird.

[Olivia Amato]

That's badass, though.

[Scott]

Yeah. I was like, obsessed. And then I auditioned for another place and got it and I left.

[Olivia Amato]

So, like, audition, like in Peloton?

[Scott]

No.

[Olivia Amato]

So you did like a different. You worked for a different company before Peloton?

[Scott]

Yes, and then I got recruited to Peloton.

[Olivia Amato]

Wow, that's so cool.

[Scott]

Yeah.

[Olivia Amato]

So how long were you fitness instructing full time before you got picked up by Peloton?

[Scott]

I would say like a year and a half.

[Olivia Amato]

Damn.

[Scott]

Which is like, crazy because they saw.

[Olivia Amato]

The spark in you.

[Scott]

Yes. Yeah.

[Olivia Amato]

That's amazing.

[Scott]

I remember being like. And also, Peloton wasn't what it was back then.

[Olivia Amato]

You. You're like an OG kind.

[Scott]

So there's like different waves. The OG OGs. Like Jen Sherman, like, he's been there from the start, Jess King, like that. And then I was like an og. They brought me on to help them start the tread. Like me, Rebecca Kennedy, Andy. And then since I taught on a bike, they had me do that eventually.

[Olivia Amato]

But where are you from originally? You're from New York. I didn't know that.

[Scott]

Yeah.

[Matt Wilpers]

And.

[Olivia Amato]

Sorry, where'd you say you went to school?

[Scott]

Fordham in the Bronx. Fordham has a school, like their main schools in the Bronx, but then we also have a campus at Lincoln center. So we kind of like, go back and forth a bit, which was fun. It's just like. Yeah, it's full on, for sure.

[Olivia Amato]

So how long have you been with Peloton?

[Scott]

I Think I've been with them around six years now. Six or seven years.

[Olivia Amato]

I was gonna say it's been a while.

[Scott]

It's been a while, which is so crazy.

[Olivia Amato]

It's crazy. And also, the thing about Peloton, and we kind of talked about this on the drive over, is it's. It almost helps you create, like, an entire brand for yourself, which I think is really cool, because in addition to the instructor portion, where you're, like, actually physically a fitness instructor, you now have, like, an entire brand for you, and you have the ability to use your voice and share a lot about things that you go through or maybe things that are really important to you. Mental health. What. What made you want to talk about mental health awareness and publicly?

[Scott]

Yeah, I think that in the beginning of, like, being an instructor, especially at Peloton, I didn't really know what my lane is. Like, I was like, what's my. What is going to be my brand? What is my thing? Everybody has their thing. And I think that's the first part of the question is just taking a step back and being like, okay, what are the things that I love? What are the things that make me me? Like, whether it's something that is looked at as good or bad, like, what is me and it's a part of me. Mental health is a part of me. I, again, between ADHD and I also struggle with depression, and there's all these horrible stigmas around mental health, and everyone's, like, so quiet about it, and it shouldn't be like that. It's nothing to be ashamed of. Like, everybody has their certain things that they go through, and I wish I had somebody to talk to about it when I was a kid and be like, that's. No, it's. It's okay. Like, that's fine. And, you know, some of these things, especially with adhd, it's like, yes, it could be a weakness, but it's also one of my biggest, biggest strengths and, like, allows me to do what I do today. So, yeah, I just, like, I want people who are younger to know or even our age and. And beyond, like, that it's normal.

[Olivia Amato]

And this is an ad by Better Help.

[Avery Woods]

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[Olivia Amato]

There at the best price.

[Scott]

Talk about it.

[Olivia Amato]

It's also cool because you provide an outlet for people that struggle with mental health by working out. Cuz that's a huge thing that's personally helped me and I know that helps so many people is totally having a workout routine to kind of clear your mind and release some endorphins. I am like obsessed with Pilates now, that's been my thing because I had no abdominal strength after I had C sections.

[Scott]

Oh, my gosh. I like to see.

[Olivia Amato]

Yeah, two C sections. And I, like, couldn't even sit up. And once I found the workout that, like, worked for me, my whole life changed.

[Scott]

It's the best.

[Olivia Amato]

And I don't even say that dramatically. Like, you. Once you find your niche, like, it really does change your life. What's been one of the most influential interactions that you've had with someone that's taken your classes or something that you just has stuck with you?

[Scott]

There's been so many. I would say, like, top two. You know, one woman was saying how she was told she was never gonna be able to walk again, and now. And now she's, like, literally walking up to me, giving me a hug and taking my class and telling me how, you know, my classes were able to help her stay motivated to continue on that road and to continue moving forward. Like, that, to me, is ins. Like, I'm so grateful that I was able to help in that way. And, yeah, like, that's, like, really, Like, I love help. I really do love helping people, and I love good people. So, yeah, that's just hearing, like, it's just everything. And. And then I think the. Like, this. I remember somebody came over and was like, look. And they had, like, a tattoo of something I say in class, and I was like, what? Like, what? How me? Like, so it was just cool to see, like, that, you know, it makes an impact and it helps, and it's. It's something that she wants to look down at and be like, oh, that. That makes me feel better.

[Olivia Amato]

Yeah. Yeah. Before a big ride or before you are instructing, do you do anything to prepare? Do you have, like, a routine, or is it just in your DNA now?

[Scott]

I feel like it depends, like, if it's like, a live DJ class or a class that I don't teach all the time. I definitely. I still get, like, a little nervous before.

[Olivia Amato]

Really?

[Scott]

Yeah. Like, I did a. Do you know Artie, the dj? He's, like a dance music dj. And you probably, like, if you heard a song, you would recognize it. But I did a class with him, and he was, like, live mixing in the class, and I was like, oh, my God. Like, I was, like, freaking out before, but my routine is kind of like. I think I tend to. I do my makeup in the car ride on the way, which is. Do you in the dark sometimes. Like, it's. And sometimes I show up and I'm like, oh, my God, like, I need it. It's. But, you know, get the bass down, whatever. And then when I get there, I just feel like I. I take a second, I'll listen to music. I always set. Like, I put music on in the morning to, like, just. It helps me set my own vibe. And then. Yeah, some days I'm just, like. It comes naturally, and it's. I'm ready to go. And other days, I need to hype myself up a little bit more. Sometimes if I'm having, like, a bad day and I walk into the green room and Tundes in there, and we just start, like, joking around and being silly. Like, that helps me then go out there and. And be ready when the camera, like, so it could really be anything from, like, an interaction that. An unexpected interaction to myself literally being like, people are relying on you. So, like, get your together.

[Olivia Amato]

Yeah. I heard you're kind of an office prankster.

[Scott]

I am, yes.

[Olivia Amato]

So what's the most iconic prank you've ever done on someone?

[Scott]

I think I would say so. I did this prank where I turned my husband into a girl and then, like, a picture, and I sent him. The picture was like, this girl said that, like, I should be careful. And, like, I, like, said all these things about you. And I sent him. He's like, who? And I sent him a picture, and it was him, basically, with a wig on, literally. I'll show you. Like. Like, it's him. It turned his Lacoste polo into a Lacoste V neck. Like, let's be real. Like, that's you. And he's like, I've never seen this girl in my life. So I'm saying all this because I did it to Matt Wilpers.

[Olivia Amato]

Yeah.

[Scott]

And the same thing happened. I put him in a wig, basically, and he didn't recognize, like, I don't know who that is. How.

[Olivia Amato]

Yeah. Men are just so oblivious sometimes.

[Scott]

I was crying.

[Olivia Amato]

Yeah.

[Scott]

Like. Like crying. I was like, so. Yeah. Matt Wilpers. I was like, this girl is gonna cross your wedding. He's like, oh, I'm gonna have to get security on this. Like, I've never seen this girl. I was like, okay, we are. We are. Here we are.

[Olivia Amato]

Oh, my God. Okay. Speaking of your husband.

[Scott]

Yes.

[Olivia Amato]

You guys seem so sweet. I'm stalking your pictures in your house. How did you guys meet?

[Scott]

We met years ago. I was dating somebody else. He was dating somebody else, and we were on a double date. That was, like, not how it started. Yeah, that's how we. Hey. Actually, no, we. So that's how we Met and then we kind of were in. The person who I was dating was Irish, so they kind of, like, all, like, hang out, and I did. Me and my best friend vowed, like, I'm never dating an Irishman again after this. Boyfriend.

[Olivia Amato]

Oh.

[Scott]

And then years later, here we are, reconnected. Yeah.

[Olivia Amato]

Was he living in the States?

[Scott]

Yes.

[Olivia Amato]

Is he from New York, too?

[Scott]

No, he's from Galway.

[Olivia Amato]

Oh, yeah. Yeah, yeah, yeah. Because you got married over there. Yeah. That's so beautiful. Was it hard to plan a wedding out of the country?

[Scott]

It. We had a really great planner. Planner. She was amazing.

[Olivia Amato]

I asked solely because we're planning our vowel, and I'm considering Italy.

[Scott]

Okay. Still okay.

[Olivia Amato]

But it overwhelms me.

[Scott]

Are you. You're obviously, like, at your type A. Yeah.

[Olivia Amato]

Oh, yeah. I'm psycho. Could you tell?

[Scott]

No, no, no. But, like, I could just, like. Like, I'm more like. I'm very. You seem very organized, and, like, so do you.

[Olivia Amato]

Look at your house.

[Scott]

No, I'm organized. Chaos, though. I am organized, but my brain is not. So, like, I'll be doing 50 million things. Like, my husband does everything, like, 1, 2, 3. I'm like, 1 12, 7.

[Olivia Amato]

Yeah.

[Scott]

Forget to take the. The clothes out of the washer and put it into the dryer, and then I have to wash it five times. Like, that's.

[Olivia Amato]

I feel that.

[Scott]

You know what I mean?

[Olivia Amato]

Yeah.

[Scott]

Yeah. So I. I feel like I am more so, like, with the planning portion of it, I was kind of just like, you. You can do whatever. And I, like, I trust you. This is your job.

[Olivia Amato]

Yeah.

[Scott]

And he was, like, more in it.

[Olivia Amato]

I don't get that vibe from you because everything I've seen is, like, so meticulous in your house. Well, you should be proud. Even if your mind's going a million miles an hour, it doesn't seem like that.

[Scott]

Thank you.

[Avery Woods]

Which is hard.

[Olivia Amato]

How long have you guys been married?

[Scott]

We have been married. This July will be three years. Oh.

[Olivia Amato]

So it's been a little bit.

[Scott]

Three or four. Three.

[Olivia Amato]

Three.

[Scott]

I think it's three.

[Olivia Amato]

She was like, forgot. I don't even know how old I am sometimes.

[Scott]

I don't know how old I am. I don't know who I. My name sometimes. I just.

[Olivia Amato]

My husband asked me probably every other week, like, how old am I again? My 36. I'm like, yes.

[Scott]

Yeah.

[Olivia Amato]

I'm near 36.

[Scott]

I feel that.

[Olivia Amato]

What's your plan in the future? Do you guys think you'll have kids? Do you think you'll have a family? You still Kind of deciding.

[Scott]

I think that it's always been, like, every time I see my friends who have kids, like, I'm like, I do want something that's, like, half of me and half of him, and, like, I know he'll be a great dad. It's obviously terrifying. I don't think there'll ever be a time where I'm fully ready. So I just need to, like, accept that. And, like, if it happens, it happens for sure.

[Olivia Amato]

I see how you are with your dogs, though. Yes. And, like, I always base my judgment if someone's going to be a great mom, and I think you're going to be a great.

[Scott]

Oh, thank you. I mean, I'm obsessed with my. I'm like, I hope I like my kid as much as I like my dog. Well, like, what if I don't?

[Olivia Amato]

It's an immediate bond. Yeah, immediate.

[Scott]

That's what I hear. But what if you. What if that doesn't happen?

[Olivia Amato]

You'll grow to love them.

[Scott]

Okay.

[Avery Woods]

Yeah.

[Olivia Amato]

It'll be great for you.

[Scott]

Okay.

[Olivia Amato]

How did you know your husband was the one what sealed the deal for you?

[Scott]

I think that. So we met during. Not met, but we, like, started seeing each other during COVID Yeah. So we kind of had no choice. I was in my single girl era and, like, living my best life and being. And it was the first time where I really was, like, single and not wanting to settle down and just. I felt really good on my own. And I think Covid kind of forced us because at one time, it was like, okay, well, you could see one human, so have your choice.

[Olivia Amato]

Yeah.

[Scott]

And it wasn't one thing necessarily. It was just kind of, like, an overall feeling of. I wasn't always guessing, like, okay, like, is he not going to, like, this? Or, like, trying to fit into his picture, which I felt with, like, other boyfriends in the past, like, he just felt safe and, like, it just felt easy.

[Olivia Amato]

Yeah. I love that.

[Scott]

Yeah.

[Olivia Amato]

I know so many people that started dating during the pandemic, and they're, like, some of the happiest couples I've ever known, because, like you said, you're kind of trapped with one another where you can't really, like, see or speak to anyone else unless. Yeah. You're kind of, like, forced to go from 0 to 100, but.

[Scott]

Right. And I feel like there's people who either started dating in Covid and it didn't work out, or people who are, like, now married.

[Olivia Amato]

Yeah.

[Scott]

Like, so you got to know pretty quick, like, if it was gonna work.

[Olivia Amato]

What do you Guys do on, like, a typical day off together, if you're spending the day together.

[Scott]

So something that's interesting. We're very different, obviously, but, like, he loves being around people all the time.

[Olivia Amato]

I was gonna say finance and. Well, I mean, that's kind of your background too, but, like, yeah, you're so different from that. Like, your job, your personality, your style.

[Scott]

Right.

[Olivia Amato]

Yeah.

[Scott]

So, like, he. For me, like, I am totally cool chilling in the apartment all day, watching, like, Love island or, like, binging a show. He, like, likes to go out and do things, so finding something in the middle. Like, maybe one day we go and, like, meet his friends for brunch or my friends for brunch, and then the next day we're watching a show and chilling, like, you know, things like that. So finding meeting in the middle. I would say a little bit of both. Yeah.

[Olivia Amato]

Does he take your classes?

[Scott]

He does sometimes. I'm actually shocked because I'm like, don't you? Don't you?

[Olivia Amato]

Aren't you tired of me?

[Scott]

Are you tired of me? Like, what's going on here? But he'll take some of mine. He'll take a couple of the UK instructors, too, because I feel like music taste wise, like, they. They get each other. So.

[Olivia Amato]

Yeah, I think your music is some of the best.

[Scott]

Thank you.

[Olivia Amato]

I think you have. Do you pick your own playlist?

[Scott]

Oh, yeah.

[Olivia Amato]

That's cool.

[Scott]

And I probably shouldn't even be saying this, but I spend the most time on that because, well, I think it's so important.

[Olivia Amato]

It's. You can tell because you can tell how much you prep for a class because your music always goes with whatever workout's going on. And I think that's very important because there's nothing worse than when you're, like, on a bike, sweating your ass off and the music just isn't hitting right.

[Scott]

It's like we're playing nothing against Sarah McLaughlin, but, like, we can't be playing, like, the crying. Like, I need be hyped up.

[Olivia Amato]

Yeah. Like, my inner vag is bruised right now.

[Scott]

Literally.

[Olivia Amato]

Like, pedaling God.

[Scott]

Exactly.

[Olivia Amato]

You talk a bit about, like, protecting your peace and privacy. So how do you stay grounded and set boundaries while still kind of sharing your life publicly?

[Scott]

Well, I used to share nothing. And every would be like, she's a robot. I'm like, nope, definitely not.

[Olivia Amato]

Yeah, there's some weird, weird things that people like to assume. Yeah. Like, she's AI.

[Scott]

Yes. Yes. Like, literally. I'm like, oh, if you only knew. But. And then I kind of was like, you Know what? I'm gonna share what I want to share. And the people who are gonna like me are gonna like me and the people who don't. There's always gonna be somebody who doesn't like you.

[Olivia Amato]

Yeah.

[Scott]

And honestly, if everybody likes you, I feel like you're doing something. You're not being true to yourself.

[Olivia Amato]

Totally. 100.

[Scott]

So I just. I stay out of my DMS a little bit.

[Olivia Amato]

Yeah.

[Scott]

I just can't.

[Olivia Amato]

I stop checking comments.

[Scott]

I don't. I'm like, I can't be looking at this. There's always going to be something and there's 500 nice things and then one not nice thing. And you focus. I focus on that.

[Olivia Amato]

Of course.

[Scott]

So I just stopped doing that. I also, I think it's funny because a lot of people are like, just say no. And I'm like, okay. But like, for me, for example, it's not easy for me to say no.

[Olivia Amato]

Yeah.

[Scott]

I don't love, like, I feel bad saying no. And I know you shouldn't. I'm not saying, like, I would love to get better at feeling better about that, but I also think being honest with where you're at and explaining that to people and the real ones will show up.

[Olivia Amato]

Yeah.

[Scott]

Like, the people who are going to be, like, annoyed or mad or judge you, like, who cares?

[Olivia Amato]

Yeah. I have a huge. I'm a huge advocate for just protecting your piece.

[Scott]

Yeah.

[Olivia Amato]

So it's. It's all about balance. But I love that you've kind of, like sprinkled in a little bit about your personal life, like on social media and.

[Scott]

Yeah. Because I think it's actually allowed me to connect to, like, people totally more as well. So.

[Olivia Amato]

Yeah. And also I feel like when people are taking your classes, they'll probably feel more connected with you and knowing about you and.

[Scott]

Right.

[Olivia Amato]

What's your husband's thought about all of that? Like having more of a public figure type job and people recognizing you.

[Scott]

Well, I actually find it my favorite thing in the world is when he comes to take class and somebody asks for a picture with him, I literally die. It's like, I wish I could have it on Cat. It's just the funniest thing. But no, he. He deals with it really well. I feel like he's more serious, so.

[Olivia Amato]

Working in finance.

[Scott]

Yeah. Like, he doesn't, like, love being on my social media. But, like, sometimes, like, if he's like, super serious, like, I only know how to, like. Like, I'm the type of person who will, like, laugh if somebody falls unless it's an old man. Then I'll cry. But I laugh because I'm just like, yeah, I don't know what else to do.

[Olivia Amato]

Me too.

[Scott]

I don't actually think it's funny. Like, it's like, ah, like, so if he's like mad at me, I'll just like play a prank on him or something. And he like hates it in the moment, but then like laughs at it.

[Olivia Amato]

Yeah.

[Scott]

So like I feel like he does, he does well with it. He's fine with it.

[Olivia Amato]

We always joke that everyone always recognizes my husband first because he's the tallest guy in every room.

[Scott]

Yes.

[Olivia Amato]

So it's always like, they'll run up to him like, is Avery here?

[Scott]

Oh my gosh.

[Olivia Amato]

And then if I'm not, they'll ask for a photo and he'll text me sometimes and be like, hun, this like 20 something year old girl asked for a selfie with me and I felt really uncomfortable. Like I did it, but like, I don't want to like look weird if she posts it because he's like the nicest guy where he would never say no.

[Scott]

Right.

[Olivia Amato]

But he'll call me be like, that was so uncomfortable.

[Scott]

Yeah, same with him.

[Olivia Amato]

Yeah.

[Scott]

He was at a dinner actually once and. And someone was like, like asked him at like a finance dinner. I was like, that's like, if I don't have any other stories to tell, like, I'll just take that one.

[Olivia Amato]

And you know, they're so uncomfy.

[Scott]

Yeah.

[Olivia Amato]

Have you battled any changes with your relationship regarding fitness now that you do it for your full time job?

[Scott]

Yes. So fitness used to be my outlet for sure. I'd go on, I do workouts before work or go on a run after because it just like let me clear my mind. And now I think coming to terms with the fact that it's my job now and it's okay that it's no longer my outlet is something that I've had to do and I've learned how to do it and just finding other things that allow me to forget about or just let go of everything and clear my mind. So I think it's been a learning process for me in terms of finding new hobbies or finding. I hate that. I hate when people like, what's your hobby? But like finding new things to do that aren't my job.

[Olivia Amato]

Yeah. How many times a week do you teach?

[Scott]

Five days a week.

[Olivia Amato]

You teach five days a week? Do you work out in addition to that or is that your work?

[Scott]

It really depends. I walk a lot. I used to do here in New York. Yeah.

[Olivia Amato]

Oh, girl, I'm telling you.

[Scott]

Are you walking a lot?

[Olivia Amato]

Yeah.

[Scott]

Here's the thing.

[Olivia Amato]

I wore these, like, massive boots. I saw Haley Bieber wear them.

[Scott]

Which ones? Wait, the.

[Olivia Amato]

No, the fry boots by your front door. Those ones. I know. And my leather jacket, too, was from Warren. Also was Hailey Bieber. They're so comfortable.

[Scott]

She's. She's great.

[Olivia Amato]

We were just talking about what an angel she is. We love her, but they were just really heavy. And I was telling Scott and, like, it's actually insane.

[Avery Woods]

I've never been in a city where.

[Olivia Amato]

It'S so much easier just to walk. Like, we wanted to go somewhere and it was like a 22 minute Uber or it was a 11 minute walk.

[Scott]

Exactly.

[Olivia Amato]

I'm like, we're walking, we're walking. And I said, could you imagine how minuscule I'd be if I lived here? I would literally blow away on a. On a rough one day.

[Scott]

That is so funny.

[Olivia Amato]

Winter, like, the snow would come and I would freeze because I'd be so tiny.

[Scott]

No, like, literally.

[Olivia Amato]

I don't know how you survive in the winters here.

[Scott]

The winters. I opt for hibernation.

[Olivia Amato]

Yeah.

[Scott]

To be honest.

[Olivia Amato]

Yeah.

[Scott]

Like, I don't do well in the cold, to be fair. Like, I don't do well in extremes, like extreme heat and extreme cold. Like, I just. That's like another thing like, my husband loves to do. Like, the cold plunges and, like, I die after five seconds.

[Olivia Amato]

Yeah. Well, you're Polly. Pocket size.

[Scott]

Yes. Yes.

[Olivia Amato]

Guys, I don't think you understand. She's, like, the cutest, but, like, hottest. Like, petite. Like, you're just everything. Thank you.

[Scott]

I love this dress, by the way.

[Olivia Amato]

Oh, thanks.

[Avery Woods]

It's like a little set.

[Scott]

No, it's so cute.

[Avery Woods]

Thank you so much.

[Scott]

Very cute.

[Olivia Amato]

I. Yeah, I thought it was gonna be like, 78 today.

[Scott]

Is it?

[Olivia Amato]

Whereas yesterday I was freezing my ass off, so New York needs to pick up.

[Scott]

Bipolar.

[Olivia Amato]

Yeah. I. Speaking of the winters, I was just talking to one of my friends that she said her friend took a, like, hot Pilates class where she was sweating so bad and then she walked home to her apartment and her hair was so wet from sweat that her hair literally froze in the winter here.

[Scott]

That's actually happened before. I've. I've like. Like, it almost like turns into like an icicle. Like, you can't go outside with wet hair.

[Olivia Amato]

Yeah. You can't catch me dead doing that. I just left the. The summers in Arizona that are 120 and I' good Do you.

[Scott]

Do you do well in extreme, like, heat or. Some people love it.

[Olivia Amato]

We have a boat, okay, so we'll go out in the lake. Like, my kids will surf on the boat, but that's about all you can do. But again, there's sun beating down on you on the lake, and it's 120. So it almost gets, like, scary with the kids because they get really hot and dehydrated. So we're very lucky to not be by the beach and in beautiful California weather. But when you come from that, like, you appreciate it so much and you're like, it's so hot today at the farmer's market, I'm like, girl, it's 80 degrees.

[Scott]

No idea.

[Olivia Amato]

Fine. I'm like, add 30 more degrees to that.

[Avery Woods]

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[Matt Wilpers]

How many discounts does USAA auto insurance offer?

[Scott]

Too many to say here. Multi vehicle discount, Safe driver discount, New.

[Matt Wilpers]

Vehicle discount, Storage discount. How many discounts will you stack up? Tap the banner or visit usaa.com autodiscounts restrictions apply.

[Scott]

Ever since switching to T Mobile, something weird has been happening. I get to cut lines. Oh, right. This way I can stream shows at 30,000ft and I was able to buy reserve tickets for my favorite band.

[Matt Wilpers]

It's not just you.

[Scott]

With T Mobile, everyone can get VIP status. That means access to exclusive events and experiences just for being a customer. At t mobile. VIP means y o u check out the VIP treatment@t mobile.com benefits.

[Olivia Amato]

So since you started teaching, has there been anything that you. Has kind of surprised you about yourself as an instructor?

[Scott]

Yes. I think noticing how like, I would in the beginning I would kind of be in my own head, like, no, don't say that or say that. Or like learning how to quiet the inner gremlin, I think is something I never thought about before because until you're like speaking on a camera, you're like, you're not making sense or like, you're not. You can't just filter everything that you're gonna say because it's kind of goes back to the thing of like, not everyone's gonna like you. It's okay.

[Olivia Amato]

Yeah.

[Scott]

And I think it also is like a. Just. It's. It's good to like, just to be a bit more compassionate with yourself of like, if you say something that maybe you didn't mean it that way or you stutter on a word, like, that's okay. You're a human.

[Olivia Amato]

Yeah.

[Scott]

So. Yeah. Just be more human.

[Olivia Amato]

I. I feel like when I was struggling with like, my physical and mental health, the thing that helped me the most was getting enough sleep.

[Scott]

Right.

[Olivia Amato]

Like, that changed my life. To be able to prioritize that. Is there anything that you prioritize or that you think is really important for you to keep your physical and mental health in check? For me, I need a solid 10 hours.

[Scott]

Yes. Like, of sleep.

[Olivia Amato]

Yeah.

[Scott]

Saying that.

[Olivia Amato]

Yeah.

[Scott]

Yeah. I, like, I'm like, I need to sleep more. I really do. I'm horrible with sleep.

[Olivia Amato]

Really.

[Scott]

I. I am. Am I allowed to say I took a gummy. Oh, okay.

[Olivia Amato]

Oh, yeah. Oh, yeah.

[Scott]

Yeah. So like, I'm the worst. Like, I'll be like, oh, it'll help me go to sleep. And then I'm like on my phone and like going down a spiral of like, Yep.

[Olivia Amato]

You get sucked in.

[Scott]

It's a black hole, literally. So don't do that at home. Just go to bed. But for my mental health, I think it's just learning how, again, my husband loves to go out and like, be out all the time and be a social butterfly. And sometimes, like, I can't do that. And like, just acknowledging there's nothing wrong with it and sitting on the couch with my dogs is okay. That's what I need to, like, fill me up and, like, get my life to back. You know what I mean? Like, that's okay.

[Olivia Amato]

I had to start putting my phone on do not disturb.

[Scott]

Yes.

[Olivia Amato]

At night. Because I will get sucked into like a tick tock rabbit hole where I'm scrolling and scrolling and scrolling and then I'm like, how is it one in the morning? So I have to stop doing that. Right. And putting my phone on do not disturb.

[Avery Woods]

Putting it down.

[Olivia Amato]

Right. Because I was talking to one of the doctors I worked with, and she was like, looking at your phone before bed. It's the worst thing, is the worst thing you can do. You're not going to get into good REM sleep and you're going to have terrible dreams.

[Scott]

So I think I. Yeah, I have all of those things. Literally all of those things. So I think I need, like, tips on just not just put your phone.

[Olivia Amato]

And do not disturb an hour before you're planning on going to bed.

[Scott]

Okay.

[Olivia Amato]

That is what I think.

[Scott]

That's what I need. I literally, like, put it down and then think I'm gonna, like, fall fast asleep and dream of, like, lambs. Like, that doesn't happen.

[Olivia Amato]

Yeah, we need that.

[Scott]

Yeah.

[Olivia Amato]

Okay, we're gonna do a little lightning round. First thing that comes to mind, go to Hype Song.

[Scott]

That changes so much for me right now. I just did that live DJ ride, so I think his. The set that. It was just like a set he.

[Olivia Amato]

Missed that he mixed.

[Scott]

Yeah, Artie. Yeah.

[Olivia Amato]

Okay. Favorite meal.

[Scott]

Gosh, I'm the worst. So I'm the type of person who like, eats the same thing until I can't look at it ever again.

[Olivia Amato]

Yeah, you fixate. I'm the same way. That's a very high trait with ADHD people.

[Scott]

Okay.

[Olivia Amato]

They fixate on certain foods or cravings and things like. And they eat it until they can't stand anymore.

[Scott]

Right.

[Olivia Amato]

One of my best friends, when she was pregnant, all she ate was the same burrito, like, every single day of her pregnancy.

[Scott]

She can't eat it.

[Olivia Amato]

Oh, no, she still does, but she'll get over it. Soon. Yeah.

[Scott]

She's like, I. We're not there yet, but yeah. So I'm actually, like, in that transition period where I've, like, ruined, like, 50 meals and I'm trying to find, like, something that I enjoy eating.

[Olivia Amato]

Yeah.

[Scott]

I have a big sweet tooth.

[Olivia Amato]

Yeah, I know. As soon as I walked in, you gave me candy. Oh, I said, oh, no, right, Exactly.

[Scott]

Wellness. Exactly.

[Olivia Amato]

I go down to your peloton.

[Scott]

Exactly.

[Olivia Amato]

Do you want some candy from Japan?

[Scott]

I said, okay, literally. You're like, sure. I literally gave one to everybody, but there it was good.

[Olivia Amato]

Yeah. Okay. What's your current fixation then, food wise?

[Scott]

Right now I've been getting the. A pura Vita bowl. It's. It's like basically like a veggie bowl and.

[Olivia Amato]

Okay.

[Scott]

Yeah.

[Olivia Amato]

Yeah. I knew it was gonna be some.

[Scott]

Healthy, but it's not because, like, that's the thing. I'm like, really? Like, I try to be healthy, but, like, I. Everything in moderation.

[Olivia Amato]

I truly believe you have to have balance or else you'll binge 100.

[Scott]

Yeah.

[Olivia Amato]

Yeah, I'm. Yeah, I agree with that. Do you have a favorite themed class that you've ever taught?

[Scott]

Yes. Maybe it's a tie. I did a Sabrina Carpenter walk plus run, which was so fun.

[Olivia Amato]

I love your walk plus run classes because. I'm sorry, I'm not running for that whole hour. No, there's no way.

[Scott]

It's the best because they're really hard.

[Olivia Amato]

It's a good balance. Also, your heart rate's always elevated.

[Scott]

Yes, exactly.

[Olivia Amato]

Yeah.

[Scott]

So I loved that one. And then I did a Justin Bieber ride that I loved as well.

[Olivia Amato]

You love jb.

[Scott]

I do.

[Avery Woods]

You're a believer.

[Scott]

I'm a believer. Labor.

[Olivia Amato]

What's one of your favorite projects that you've been involved with in your career?

[Scott]

So we were kind of talking about this before, but, like, finding things that bring you joy and it used to be fitness for me, but I recently started this series called Doggy Dates, and basically I take eligible adoptable dogs that have been in foster care for, like, three months or more, out on, like, their best day ever to showcase, like, their personalities and in hopes to get them adopted.

[Olivia Amato]

Wait, I love that.

[Scott]

Yeah, so it's been. We've done three so far, and we're three for three. They've all gotten adopted.

[Olivia Amato]

Amazing.

[Scott]

And it's just like, it literally, I. It's the best thing in the world.

[Olivia Amato]

And you just do that on your social media. Wait, that's so cool.

[Scott]

Yeah, no, we love it.

[Olivia Amato]

That's really fun.

[Scott]

It's fun.

[Olivia Amato]

So you're born and raised New York. Still live in New York?

[Scott]

Yep.

[Olivia Amato]

What's the most New York thing about you?

[Scott]

I think one thing about New Yorkers is people think New Yorkers are mean, but. No, I, I don't think New Yorkers are mean. I think they're actually really nice. Like, if, if someone falls on the sidewalk, they're gonna go help.

[Olivia Amato]

Yeah.

[Scott]

Pick them up. But if you have, like, a rolly bag and you're, like, swerving around on the street, like, that's annoying.

[Olivia Amato]

Yeah.

[Scott]

Like, we have places to go.

[Olivia Amato]

Yeah.

[Scott]

So I think, like, I think that's the most New York thing about. Not that I'm gonna be, like, kicking someone's rolly bag, but, like, I'm very loyal to, like, my friends, to my family, to those who I'm close with. So, like, like, don't mess with my friends and family kind of thing.

[Olivia Amato]

Yeah. I think people here have the best intentions. It can come off sometimes harsh, but that's because they're very loyal to not just their family, but their city. Yeah, they, like, are, like, bleed New York.

[Scott]

Totally.

[Olivia Amato]

Yeah. They're obsessed.

[Scott]

Like, it's almost like, even when you ask that question, I feel like it's just like, me. So I don't even know what, like, is.

[Olivia Amato]

Yeah.

[Scott]

It's just there. It just exists in me.

[Olivia Amato]

Yeah. I also feel like anyone that's. That's from New York and leaves tends to come back. That's at least, like, the behavior that I've seen with a lot of people I know.

[Scott]

100.

[Olivia Amato]

They all come back here. Ideal date night, I think.

[Scott]

Depends on my mood. But usually, like, just going out for a drink and then coming back and watching, like, a movie or a show is, like, that's, like, my idea.

[Olivia Amato]

What's your drink of choice? I'm curious.

[Scott]

Oh, a. Probably like, a tequila on the rocks, but a good tequila with, like, oranges.

[Olivia Amato]

Oh, you're. You don't around. You're a badass.

[Scott]

No, I, I, this has taken me. This is also something. One of the biggest arguments myself and my husband have because, like, I never know what to order because I like wine, but, like, a vodka soda, I, I just, I can't. No, I can't do it.

[Olivia Amato]

It reminds me of college.

[Scott]

Yes.

[Olivia Amato]

Yes. Especially, like, cheap vodka.

[Scott]

Exactly. Like, no. So. So I feel like that's the only thing to me that I'm like, okay, this, like, tastes like. You can put lime in it. You can put, like, whatever.

[Olivia Amato]

Yeah. I love a good extra dirty martini.

[Scott]

Oh, See, I used to love them, too. And then I ruined them for myself.

[Olivia Amato]

Oh, because you drank them too much. Dream vacation destination, Japan. Yeah, that's what you were saying. Because she gave me this candy from Japan. You're gonna eat your way through Japan.

[Scott]

100. And I'm coming home with, like, five suitcases. Three of them will be with clothes and shoes. One will be with, like, all the toys and stuff and, like, the little, like, figur. Yeah, no, for me.

[Olivia Amato]

Oh, for you.

[Scott]

Oh, oh, oh, no. Do you know what I'm talking about?

[Olivia Amato]

Like, so, like, yeah, the little babies, too. My kids are obsessed with those.

[Scott]

I'm dead. See? Yeah.

[Olivia Amato]

Yeah. My son just. Okay, one of those naked ones on our thermostat at home, because what's it doing? Yeah, it just has a little baby butt. So every time I, like, set the alarm for the house, I just, like, see a bare baby ass.

[Scott]

Yes. I have, like, these little squishy things that I. They're really good for adhd. I gave one to my assistant.

[Olivia Amato]

Bri, I need to send you the link because one of my managers sent me the link to this. This tin from Amazon, and they're like these black magnetic stones. You have that spec? I think that's what it is. It helps with anxiety. Okay. My. Mine's blue, but my little beads are black.

[Scott]

Best thing ever. I have so many fidget. Like, if you need wrecks, I got you.

[Olivia Amato]

Do you use them while you're instructing? No, no, you're caught. You're fully concentrated. Okay. If you were not a peloton instructor and you could do any job for a week besides finance, what would you try?

[Scott]

Oh, you can throw it.

[Olivia Amato]

Oh.

[Scott]

Oh.

[Olivia Amato]

What? You're fine.

[Scott]

You're like. Don't throw it. Not.

[Olivia Amato]

Whoa. What's this called? Oh, this is. Oh, I love this. I know. I'm like, can we get her a sponsorship?

[Scott]

I know.

[Olivia Amato]

Yeah. I'm obsessed with that. Okay. I'll be ordering on Amazon.

[Scott]

What were we saying?

[Olivia Amato]

Oh, well, what's a job you would try for a week?

[Scott]

Oh. So I. For a while, I considered DJing.

[Olivia Amato]

You would be such a hot DJ.

[Scott]

It would be so fun.

[Olivia Amato]

Would you go to EDC?

[Scott]

I used to.

[Olivia Amato]

Okay. My husband's gone, like, six years.

[Scott]

Okay.

[Olivia Amato]

His best friend.

[Scott]

Did you go?

[Olivia Amato]

No, See, my. His best friend. His wife is my closest friend. Amazing. So we're like.

[Scott]

We're his best friend.

[Olivia Amato]

So I've known him since, like, elementary school. Like, his best friend.

[Scott]

You're all friends, and then, like, everyone's friends.

[Olivia Amato]

His Wife is my closest friend. We're like the auntie and uncle to each other's kids. Like a big happy family, but they're both into EDM music. And Ashley and I, I love the music, but you couldn't catch me dead at that festival.

[Scott]

So. Yeah, I mean, I went like years ago, but I just. The thing with DJing, it's the same thing. It's like, I know I can do it, and I know a little bit. My brother's a producer, so he, he does more hip hop, but like, I know how to do it. Yeah, but being up like all night. Yeah, I just, just. I need to sleep. Or like, just be alone.

[Olivia Amato]

Yes.

[Scott]

I guess I don't really sleep, but I need to, like, just be alone.

[Olivia Amato]

Yeah. I've had friends that DJ or like, they'll invite me to some show and they're like, I get on stage at 2am I said I've been asleep for like six hours.

[Scott]

Literally, like crazy going on and starting at two is just like, I don't think I love anything.

[Olivia Amato]

I'm like, honey, I worked night shift before. Okay, I got that off my.

[Scott]

Right.

[Olivia Amato]

I'm done with that.

[Scott]

No, no. Know.

[Olivia Amato]

All right. What's something people would never guess about you but totally makes sense once they know you?

[Scott]

I don't know if this makes sense, but I was supposed to be a twin. I know. And I ate my twin.

[Olivia Amato]

It's kind of hot.

[Scott]

It's kind of trash. Like, it's so. It's so weird.

[Olivia Amato]

How did you fit that twin in there? You're so petite.

[Scott]

I know. I don't know.

[Olivia Amato]

Are your parents petite?

[Scott]

My dad's like 5, 10, 11.

[Olivia Amato]

Because I was gonna say it's like five' five. Usually twins are very petite, so it kind of makes sense of why you're so little. Because obviously when you have twins, they're not gonna get as big as like a single term child.

[Scott]

But why did I eat it? Like, why would I do that? I feel like it would be really fun to have a twin.

[Olivia Amato]

Sometimes the other embryo just like, doesn't make it. Doesn't make it. Yeah. But you know what? There you are. Here you are now. Well, I really appreciate you being on. This was so much fun. I am obsessed with you.

[Scott]

Oh, likewise.

[Olivia Amato]

Where can people find you?

[Scott]

Yeah, they can find me on Peloton. On Instagram. Just Olivia Motto and Tik Tok and all the fun stuff and make sure.

[Olivia Amato]

You guys go check out her classes. You do cycling and tread.

[Scott]

And strength.

[Olivia Amato]

And strength.

[Scott]

Yeah.

[Olivia Amato]

She's amazing.

[Scott]

Thank you.

[Olivia Amato]

So encouraging and just such a fun person.

[Scott]

You're the best. Thank you so much for having me.

[Olivia Amato]

Thanks for being here. Cheers guys.

[Scott]

Ever since switching to T Mobile, something weird has been happening. I get to cut lines. Oh, right this way. Who me? I can stream shows at 30,000ft and I was able to buy reserve tickets for my favorite band.

[Matt Wilpers]

It's not just you.

[Scott]

With T Mobile everyone can get VIP status. That means access to exclusive events and.

[Matt Wilpers]

Experiences just for being a customer. At t mobile.

[Scott]

VIP means y o u check out the VIP treatment@t mobile.com benefits.

[Matt Wilpers]

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[Scott]

Snacks out and My Mochi Ice Cream is your go to summer treat. Mymochi's bite sized beauties are only around 70 calories each.

[Matt Wilpers]

They're packed with cool, creamy ice cream.

[Scott]

And wrapped with soft, chewy dough. Totally satisfying, perfectly portioned and ready to.

[Matt Wilpers]

Cool you down with every delicious bite.

[Scott]

My Mochi Ice Cream fits your summer vibe.

[Matt Wilpers]

Treat yourself smart with a joyfully chill.

[Scott]

Sensation of My Mochi.

[Matt Wilpers]

Look for the purple box of Mymochi.

[Scott]

At walmart or visit mymochi.com to find.

[Matt Wilpers]

A store near you.