Podcast Summary: CHEERS! with Avery Woods
Episode: Redefining Wellness | Dr. Christina Raum
Release Date: July 14, 2025

Introduction

In this insightful episode of CHEERS! with Avery Woods, host Avery Woods engages in a profound conversation with Dr. Christina Raum, a multifaceted scientist and humanitarian. Together, they explore the nuances of wellness, delving into Dr. Raum's extensive background, her mission to detoxify the environment, and her innovative wellness products. This episode offers listeners a comprehensive understanding of redefining wellness through scientific and holistic approaches.

Guest Background: Dr. Christina Raum

Dr. Christina Raum is a remarkable figure in the wellness and scientific communities, boasting an impressive array of academic achievements and professional experiences. She describes herself as a "scientist humanitarian" dedicated to innovating and improving the world across various domains, including environmental and human health (02:05).

Key Points:

• Educational Achievements: Dr. Raum holds multiple degrees, including:

  • Undergraduate degrees in Criminal Justice and Psychology from the University of South Alabama.
  • Master’s and Doctorate degrees in Counseling Psychology.
  • An MD from Ghana’s Kazmond University, where she developed cadaver labs and curricula.
  • Postgraduate work and certifications from Harvard in Nanobiotechnology and Bioscience Engineering.
  • Additional degrees from Cornell in Pharmaceutical Nutraceutical Manufacturing, Nutrition, and Healthy Living.
  • International PhDs in Pharmacology and Strategic Science, along with five honorary degrees from institutions like the Vatican.

• Professional Roles: She serves as the Chairman at Yasmin University for Nutraceuticals and Pharmaceuticals, among other leadership positions.

Balancing Career and Family

A significant aspect of Dr. Raum's life is her ability to balance a highly demanding career with her role as a mother of four children. She emphasizes the importance of a supportive network, stating, "I've really incorporated a tight circle of friends and family that have honestly helped me navigate that system" (05:20).

Key Points:

• Support Systems: Dr. Raum credits her success to surrounding herself with "amazing teams" and making deliberate choices about her personal and professional relationships.
• Challenges: She shares the challenges of being a female scientist with children in high-level roles, noting a lack of celebration for her large family when compared to her professional achievements.

Mission to Detox and Product Development

Driven by personal experiences, including battling her own health issues and losing a child to cancer, Dr. Raum embarked on a mission to detoxify the environment. Her focus is on eliminating toxins from plants, clothing, and various products to improve overall health.

Key Points:

• Clean Slate Product: Dr. Raum developed Clean Slate, a groundbreaking product aimed at eliminating microplastics and toxins from the body. She mentions, "Clean Slate was the big product... launched in this country, and that's why the company took off in 90 countries" (09:35).
• Clean Spirits: Another innovative product designed to block sugar and carbs while aiding in alcohol metabolism, supporting liver detoxification, and promoting skin, hair, and nail regeneration.
• Zero In: Focused on mental health, Zero In aims to naturally improve focus, performance, anxiety, and depression by balancing the body’s biochemistry.

Notable Quotes:

• "We can't give up. For us to say we're not going to do anything does not work." (07:08)
• "Everything that I've done over the last, I would say 10, 10 more, 10, 15 years of my life has been focused on that." (09:30)

Daily Practices for Wellness

Dr. Raum shares her daily routines that contribute to her overall wellness, emphasizing the importance of grounding practices and physical health.

Key Points:

• Meditation and Prayer: She dedicates hours each day to meditation and prayer, highlighting their role in reducing stress and inflammation.
• Hydration and Nutrition: Consistently drinking water, consuming green tea for its cleansing properties, and maintaining a diet rich in proteins and healthy vegetables.
• Physical Activity: Regular exercise, even in small increments, to enhance cell function and toxin elimination.
• Therapeutic Practices: Taking baths with varying temperatures, using essential oils like lavender and Epsom salts to promote healing.

Notable Quotes:

• "Your stress level causes inflammation and causes diseases and autoimmune disorders." (18:31)
• "There is no excuse that people have this closed mind about it and they're so judgmental about it when they don't understand the scientific facts surrounding this." (35:40)

Opinions on Contemporary Wellness Topics

Dr. Raum shares her perspectives on several trending wellness topics, offering a balanced view grounded in scientific evidence.

1. Sugar and Carbs:

   • Dr. Raum advocates for eliminating all sugar, including natural sugars found in certain fruits, to reduce toxin intake and support overall health.
   • Quote: "Everyone knows this. It's hard to accept, but... you have to pick things that are not high in sugar." (22:14)

2. Exercise and Medications:

   • Emphasizes the importance of incorporating peptides alongside medications like Ozempic to preserve muscle mass during weight loss.
   • Quote: "Ozempic is not a horrible product in my opinion... But Ozempic alone is not bad, but long term because of your delivery mechanism inside it can cause very harmful side effects." (25:37)

3. Botox and Aesthetic Procedures:

   • Supports the use of Botox and other aesthetic procedures when performed by qualified professionals, stressing personal choice and informed decision-making.
   • Quote: "Women are beautiful however they decide to look... It's my life, it's my body and I'm gonna live my life." (50:21)

4. Alcohol and Marijuana Consumption:

   • Dr. Raum promotes responsible alcohol consumption and highlights the benefits of marijuana, especially in medical contexts such as pain management and reducing dependency on opioids.
   • Quote: "I think in a lot of aspects, it's better for people than alcohol." (31:30)
   • Quote: "When you have a virus or a major illness, dopamine and serotonin go down... How can I naturally improve anxiety and depression?" (12:56)

5. Breast Implants:

   • Advocates for personal autonomy in choosing to undergo aesthetic procedures, underscoring the importance of understanding risks and selecting reputable surgeons.
   • Quote: "Women look at them and say, I'm supposed to look like that. It's not realistic." (49:18)

Future Projects and Vision

Looking ahead, Dr. Raum is enthusiastic about numerous projects aimed at furthering wellness and combating environmental toxins.

Key Points:

• Protective Clothing Line: Developing textiles that protect against pollution and heavy metals, with partnerships involving major companies.
• Cancer and Mental Health Initiatives: Launching products specifically for women with cancer and those dealing with mental health issues, including vegan collagen and Omega supplements.
• Genetic Testing and Longevity: Integrating genetic testing with wellness products to promote longevity and reverse aging.

Notable Quotes:

• "I want to produce things for the world that will not just make them look better and feel better, but I do want to reverse aging and I do want to help with longevity." (53:23)
• "One out of every five children will be born with mental health issues or cognitive functioning issues." (53:23)

Conclusion

This episode of CHEERS! with Avery Woods offers a comprehensive exploration of wellness through the lens of Dr. Christina Raum’s extensive expertise. From detoxifying products to mental health initiatives and balanced lifestyle practices, Dr. Raum provides valuable insights into achieving holistic well-being. Her dedication to science-based solutions and personal empowerment serves as an inspiring guide for listeners aiming to redefine their approach to wellness.

Where to Find Dr. Christina Raum

Listeners interested in learning more about Dr. Christina Raum can follow her on social media platforms under the handle Dr.Christinaraum.

Final Thoughts

As Avery Woods aptly concludes, “You are a fascinating person. You're so smart, you're inspiring as a working mom. So I really appreciate you being here.” This episode not only highlights Dr. Raum’s scientific contributions but also underscores the importance of balancing professional endeavors with personal well-being.

Note: Timestamps correspond to the transcript provided for accurate reference.