Chicks in the Office – February 2, 2026 Best & Worst Grammy Moments + Spencer Pratt Interview

Episode Overview

Ria and Fran deliver their signature mix of pop culture breakdown, TV and film recaps, and high-profile guest interviews. In this episode, they dive into the 2026 Grammy Awards—the red carpet, standout (and lackluster) moments, performances, snubs, fashion critiques, and more. The show also features an exclusive interview with reality TV star Spencer Pratt, who discusses his memoir, the reality of reality TV, and why the Hills reboot flopped.

Segment 1: Weekend Catch-Up & Personal Stories

(02:00 – 14:00)

Highlights:

• Fran shares that she attended Tyler Cameron’s charity gala in Florida, enjoying brand events and a packed social schedule (“Back-to-back club nights for your girl—it’s been a while. I haven’t done that in a long time.” – Fran, 03:38).
• Ria had a quieter weekend: chill dinners, movies (“my favorite dirty martini never disappoints”), and returning to tough workout classes—leading to “flu-like soreness.”
• Both hosts joke about the pain of being singled out in fitness classes:
  • “There is nothing I despise more than being in a workout class and being directly called out on the microphone…” – Ria (13:12)

Memorable Moments:

• Fran describes the chaos in Florida as temperatures drop and people rush to protect their orchids (“You should have seen the mad dash to cover the orchids…” – Fran, 01:59).
• Groundhog Day is discovered in real-time—surprise: six more weeks of winter! (“Did the groundhog come out yet?” – Noah, 21:51).
• Light banter and warmth characterize this segment, giving a “behind the scenes” tone.

Segment 2: Tribute — The Passing of Catherine O’Hara

(24:08 – 28:32)

Discussion Points:

• Both hosts express shock and sadness at the unexpected death of Catherine O’Hara at 71.
• Praise for her comedic legacy, her unique medical condition, and the heartfelt tributes from colleagues.
  • “What an absolute legend. Comedic legend. One of the funniest, funniest people.” – Fran (25:49).
• Reflections on her impact through shows like Schitt’s Creek; Fran advocates for a Schitt’s Creek rewatch in her honor.

Segment 3: The 2026 Grammy Awards — Red Carpet Recap

(31:00 – 42:48)

Key Discussion Points:

• Overall Impression: Disappointing red carpet—few risks, mostly safe "black dress" looks.
  • “I was left hungry. I wanted to be fed by fashion and was not.” – Ria (31:00)
• Standout Looks:
  • Olivia Dean in Chanel named “best dressed” by both.
  • Addison Rae, Chapel Roan, Sabrina Carpenter, SZA, and Lady Gaga highlighted for unique choices.
• Fashion Critiques:
  • “Bored by Madison Beer… gorgeous girls in prom dresses.” – Fran (32:02)
  • Negative takes: Miley Cyrus’ suit (“Not a fan,” – Ria, 32:54), Tate McRae’s “aging” simple look.
  • Chapel Roan’s near-naked dress sparks both confusion and concern (“If that dress gets pulled in one wrong direction, oh, oh, that's gotta hurt.” – Ria, 34:46)
• Men’s Fashion:
  • Jack Antonoff’s “jeans and a t-shirt” is too casual (38:08).
  • Double standards discussed re: Harry Styles’ unconventional looks.
• Memorable Banter:
  • Behind-the-scenes: Fran’s parents reacting to risqué fashion, which adds a family-friendly, humorous layer.

Segment 4: The Grammy Show – Best & Worst Moments

(43:00 – 82:56)

Performances & Awards:

• Too Many Commercials: Ria laments the constant breaks; Fran points out logistical necessity for set changes.
• Opening Acts:
  • Bruno Mars and Rose set the tone, but hosts feel Bruno seems disengaged (“the light has left his eyes” – Fran, 44:27).
• Sabrina Carpenter: Praised for charismatic “airport set” performance (“She’s a pocket full of sunshine on stage” – Ria, 47:39).
• Best Rap Album: Kendrick Lamar wins yet again. Trevor Noah’s jokes at Kendrick and others fall flat—several hosts find his hosting style too repetitive and safe.
  • “He uses the same joke on multiple people. Okay, brokey, why are you asking everyone for a discount code?” – Ria (50:04)
• Justin Bieber’s Stripped Back Performance:
  • He surprises the room in boxer shorts, delivers a show-stopping, acoustic set.
  • “It was so good…I was mesmerized. The talent never leaves him.” – Ria (62:30)
• Bad Bunny’s Speeches & Wins:
  • “Loved Bad Bunny’s speech. He spoke from the heart and just to watch how emotional he got about winning… it was powerful.” – Ria (67:39)
• Tyler the Creator: Standout set—creative, explosive, and unique as always.
  • “He is just so creative and he always does something different.” – Ria (72:43)
• Ozzy Osbourne Tribute:
  • Red Hot Chili Peppers and Post Malone honor the late rocker. Cutaways to the Osbourne family are emotional.
• Best New Artist:
  • Olivia Dean wins a “stacked” category; a group performance highlights her and Addison Rae, who is “obviously lip syncing.”
• Miley Cyrus’ Odd Behavior:
  • Miley stays seated when Lady Gaga wins, which the internet explodes over (“I was confused about her not standing whatsoever. Maybe she was told not to stand for cameras…But I was so confused…” – Ria, 81:41).

Quotes & Moments:

• “The Grammys loves Billie Eilish.” (82:17)
• “Lots of people get awarded this year…not a lot of repeats, which is fun.” – Fran (82:56)

Segment 5: Pop Culture News Roundup

(82:56 – 91:34)

Notable Topics:

• Kim Kardashian & Lewis Hamilton Rumors:
  • Reports of the pair secretly dating, possibly explaining Kim’s F1 race attendances.
  • “Maybe we’re in a friends-to-lovers scenario here…” – Fran (83:45)
• Devil Wears Prada 2 Trailer Drops:
  • Hosts are cautiously optimistic—nostalgia and Meryl Streep’s presence are big draws, but will it live up to the original?
• Connor Story to Host SNL (Feb 28):
  • Hosts express excitement and pride for the new star, noting his “meteoric rise” and hope for his well-being amidst sudden fame.

Segment 6: Reality TV — “Traitors” Recap

(93:45 – 111:24)

• The “Black Banquet” twist (Episode 7) is discussed. Ria and Fran agree the episode was overhyped by the producers but still fun.
• Jam Jam’s dramatic exit (“It’s Lisa!” – Jam Jam) is debated: was his info solid or just a confident guess? The mechanics of the “traitor” game intrigue the hosts.
• Rob’s gameplay—breaking up the traitor trio for self-preservation—is analyzed. Candace’s loyalty to Lisa and subsequent vote becomes a focal point.
  • “You gotta just cut off the tie and go, all right, I'm gonna let her go down because I need to save myself…” – Ria (99:15)

Segment 7: Weekly Watch Report & TV/Movie Recs

(111:26 – 140:34)

• The hosts share grades and reactions to what they've watched:
  • Finding Her Edge (Netflix): Guilty-pleasure, low-quality but addictive.
  • Love Island All-Stars/UK/Australia: Mixed engagement, “slow start but getting good.”
  • Send Help: Fun, engaging, not award-winning but enjoyable (A-).
  • Southern Charm: Dynamic between Craig and Austin getting old; show gets a B.
  • Tell Me Lies: B+/A-; hosts enjoy seeing less of Steven and more focus on other characters, rooting for Bri and Wrigley.
  • Miscellaneous: “Miracle: Boys of 80s” documentary (A), “Frankenstein” adaptation (grandpa’s rec!), “If I Had Legs I’d Run” movie (B-, “anxiety-inducing”, great Rose Byrne, not rewatchable).
  • Chicks in the Office clip airs on The View.
• Short notes on “Salt Lake City” reunion, “Ponies,” and other streaming highlights.

Segment 8: INTERVIEW — Spencer Pratt

(141:39 – 171:16)

Major Talking Points:

• Spencer discusses his new memoir, The Guy You Love to Hate, and why he waited to write it (“I think there was a closure to my journey…Having everything burn down and start at zero.” – 142:16)
• On being a “reality TV villain”: Choosing to play the villain was strategic and lucrative.
  • “I would have gone harder. I phoned it in.” – Spencer, 145:21.
• Pulling back the curtain on The Hills:
  • “What they don't show…is Heidi was the biggest player I'd ever met. We were like a chess match.”
  • Scenes were orchestrated or outright fake, eg: after storming out of the car (“get out of my car”—Heidi got back in, and they went to dinner).
• Reboot Regrets:
  • The Hills reboot failed due to “image crafting”—cast trying too hard to control narrative and avoid being “villains.”
  • Confirms Misha Barton was a bad fit. “Now this cast is in the comments section. …But the only way to have a reality TV show is if you don’t change your personality based off what Joe Schmo says.”
• Life post-reality TV:
  • Explains his real relationship success with Heidi: “If I didn’t love Heidi…I wouldn’t be married, I wouldn’t have kids.” (162:08)
• Teases Heidi’s new music album, pride involvement, and his campaign to become Mayor of Los Angeles (runs on anti-corruption, “common sense,” making LA safe and clean again).
  • “I want my kids to grow up where I grew up, and LA was everything to me—it’s what made me want to be famous.” (166:48)
• Ending reflection: It’s easier to make people hate you than love you, and redemption arcs are possible (“If I can get people to hate me, it shouldn’t be that hard to get them to love me…” – 171:04).

Memorable Quotes

• “Sometimes, you just want to take it how it’s going to take you that day.” – Ria (14:03)
• “You put Sabrina Carpenter out on stage and she’s just a Polly Pocket full of joy prancing around.” – Ria (47:39)
• “It’s not the ticket, don’t do it—being hated is not fun.” – Spencer Pratt (171:13)
• “Miley was just wearing pants and a leather jacket. So I was confused about her not standing whatsoever…” – Ria (81:41)
• “Now, watching reality shows is different for you because you can spot when something’s fake…” – Ria (150:29)
• “I think, as you’ll see, I started in reality TV creating and producing a network show on FOX. Everything was so fake, by the time I got to The Hills, I didn’t know you could be in front of a camera and not have a plan.” – Spencer Pratt (147:38)

Timeline Recap

• 00:12 – Weekend stories, fitness class anxiety
• 24:08 – Tribute to Catherine O’Hara
• 31:00 – Grammy red carpet deep dive
• 43:00 – Grammy show performances, awards, hosting hot takes
• 82:56 – Pop culture news: Kim K, DWP2, Connor Story SNL
• 93:45 – “Traitors” recap and strategy
• 111:26 – Watch Report: TV and movie reviews
• 141:39 – Interview: Spencer Pratt (memoir, The Hills, reality TV, LA mayor run)
• 171:16 – Outro and live shows plug

Episode Tone:
Conversational, candid, pop-savvy, equal parts playful and analytical—loyal to the Chicks in the Office brand.

For Listeners:
This episode is an all-you-can-eat buffet for reality TV and awards show obsessives, with thoughtful fashion analysis, critiques of celebrity culture, and an honest interview straight from reality TV’s most famous “villain.” It’s a must-catch for those who want both pop culture highlights and deeper industry insight, without skipping the best banter in podcasting.