Chicks in the Office – March 18, 2026 Episode: Demi Lovato Interview + Taylor Frankie Paul Allegations

Episode Overview

This episode of Chicks in the Office, hosted by Ria and Fran for Barstool Sports, is jam-packed with pop culture updates, hot reality TV gossip, and an honest, heartfelt interview with Demi Lovato. The main features include a detailed breakdown of troubling allegations surrounding Taylor Frankie Paul, updates on reality personalities like Huda and Louis Russell, audience-driven pop culture Q&As, and a wide-ranging, uplifting chat with Demi about her new cookbook, recovery, touring, and, of course, all things Disney and reality TV.

Key Segments & Timestamps

• Intro & Banter: [02:00] – [10:05]
• Taylor Frankie Paul Allegations & Discussion: [10:05] – [34:16]
• Huda & Louis Russell Drama: [34:17] – [38:37]
• Popcorner + Listener Calls: [39:55] – [51:18]
• Demi Lovato Interview: [52:49] – [88:11]
• Demi Lovato Tour Ticket Giveaway & Closing: [87:47] – [88:32]

Segment Summaries & Highlights

Banter, Appointments, and Pedicure Life

• The hosts riff on their week, appointments, and self-care routines, including a deep dive on the merits of Russian pedicures. Demi even joins the banter.
• Memorable Quote [08:13], Fran:
  “Maybe we should cut all of this because we might have people listening for Demi Lovato that are... listening about this.”
• Lighthearted, humorous, and very Chicks in the Office.

Reality TV Deep-Dive

Taylor Frankie Paul Allegations & The Bachelorette Fallout ([10:05] – [34:16])

• Discussion Points:

  • Recap of Taylor Frankie Paul’s recent scandal — sleeping with her ex Dakota the night before The Bachelorette filming.
  • Dramatic production pause on the show due to alleged DV/child abuse between Taylor and Dakota.
  • TMZ and Reality Steve reports on the depth of the couple’s dysfunction, police reports, and DCFS involvement.
  • The hosts express deep concern and empathy for the children involved, and question the continued promotion and airing of Taylor's Bachelorette season.
  • Strong condemnation of production for prioritizing drama over safety:
    Ria [21:14]: “It’s crazy to me…and it is unfortunately pulling that curtain back on the horrors of reality TV, that…producers think Taylor and Dakota make reality TV, that Dakota is necessary to this story and that they can't continue the show without him.”
  • Commentary on the “dark, serious” situation eclipsing any entertainment value:
    Fran [18:18]: “It is so dark and serious…these people shouldn’t even be on TV. All of this is so dangerous and dark.”
  • Critical of ABC’s ongoing promos for the new season despite chaos.
    Fran [28:14]: “Just how is she gonna do any press for this season?…It’s so crazy. It just continues on…”

• Memorable Moments:

  • Debates on spoilers, show ethics, and the psychology of watching now.
  • Broad consensus: Both hosts are personally uncomfortable and think the show should be paused if not canceled.

Huda & Louis Russell Drama ([34:17] – [38:37])

• Discussion Points:
  • Huda accused of stalking, threats, and trespassing at the home of her boyfriend’s child’s mother.
  • Discussion of “alleged texts” suggesting mental health crisis, self-harm threats, legal restraining orders filed.
  • Hosts express empathy and urgency for protecting the children and for all parties to seek help.
    • Fran [36:51]: “Threatening to harm yourself if somebody is not…with you is a form of manipulation…clearly they need help.”
    • Ria [38:24]: “Clearly her mental health is not okay. For sure.”
  • Commentary on collateral damage to innocent parties (children and parents).
  • Both hosts are disturbed by the darkness enveloping so much public drama and urge prioritizing safety and mental health.

Popcorner: Voicemails & Audience Hot Takes ([39:55] – [51:18])

• Listener Hot Takes/Questions:
  • Harry Styles' Ballads: Caller wishes Harry showcased his powerful vocals more on recent albums. The hosts agree, crave more ballads but also enjoy his evolving style.
  • Call Her Daddy Drama: Listeners curious about the hosts’ relationship with Alex Cooper/Sophia Franklin. Ria/Fran say they were never close; CHD kept distant, but they’re curious about Sophia’s memoir.
  • Reality TV FMK: “Traitors,” “Dancing with the Stars,” or “Real Housewives of Salt Lake City”? The hosts vote to “kill” RHOSLC, differ on the other two.
  • Summer House: Caller claims Carl is the “heart” of the show. Both hosts agree and praise his evolution, in particular his podcast with Ciara and his drama contributions.

Demi Lovato Interview ([52:49] – [88:11])

Demi on Her Cookbook & Recovery ([53:33] – [61:13])

• Main Theme: “One Plate at a Time” — Demi’s approachable cookbook, especially for those in eating disorder recovery.
• Insights:
  • Demi created the book to demystify cooking for recovery and beginners.
  • She opens up about her panic at grocery stores pre-recovery, and her journey to “finding freedom with food.”
  • Key Quote [56:19], Demi:
    “I really hope that it helps people.”
  • On “freedom with food”:
    Demi [56:30]: “Whatever I choose to put in my body, I’m deserving of that as well, whether it be a food that I was once afraid of or foods that… I wasn't afraid of. Like, I deserve it all.”
  • The difference between body positivity (which can feel “fake it till you make it”) and body neutrality (acceptance without pressure):
    Demi [63:01]: “Body positivity…places expectations. When I'm struggling…if I can get to a place where I accept it, it feels more attainable…”

Behind the Scenes of the Cookbook ([65:58] – [67:31])

• Two-day photo shoot, one for food, one for family, made the process special for Demi.
• Demi [66:34]: “When I cook, I'm more focused on eating it. So I just slap it on my plate… it doesn't look that pretty. But I'm working on it.”

On Tour, Fan Requests, and New Music ([68:07] – [75:19])

• Tour Prep: Rehearsals, dancing, vocal warm-ups and warm-downs, vocal rest tips.

• Fan Song Requests:

  • Ria & Fran pitch their wishlists (deep cuts like “Don’t Forget,” “Firestarter,” “Happy Ending”).
  • Demi [72:14]: On “Happy Ending”: “That’s actually probably my favorite from Holy F***… I wrote it with my now husband… little did we know that we would be each other’s happy ending.”

• Spoiler:

  • Demi teases playing new, unreleased music on tour!

Demi on Disney Legacy & Camp Rock ([77:27] – [82:29])

• Disney Mount Rushmore: Demi agrees with Raven-Symoné’s OG lineup (Raven, Hillary Duff), expanding to include Britney & Christina from MMC. Then adds herself, Miley, Selena, and Jonas Brothers for her era.
• Camp Rock 3: Demi is a producer and helped usher in the new cast.
  • Demi [81:19]: “It’s been really…great to…watch [the new cast] shine and grow and continue the legacy of what Camp Rock is.”

Viral Songs & Fan Connection ([82:35] – [84:44])

• Discussion about “Cool for the Summer”’s perennial virality and what hidden gems Demi would love to see become a trend again (“Sorry Not Sorry”).
• Surprised at crowd reactions—different songs go wild at live shows.

Demi’s Reality TV Takes ([84:52] – [86:55])

• Currently rewatching “The Walking Dead,” into “The Pit,” and obsessed with Traitors (but would “crack under pressure” on the show).
• On Rob’s win: “You know, he played a really, really good game…but like, damn, he’s a little too good at that.”

Notable Quotes

• Fran [18:18]: “It is so dark and serious…these people shouldn’t even be on TV.”
• Ria [21:14]: “It’s crazy to me…producers think Taylor and Dakota make reality TV…and they can't continue the show without him.”
• Demi [56:30]: “Whatever I choose to put in my body, I’m deserving of that… like, I deserve it all.”
• Demi [63:01]: “Body positivity…places expectations…just being in a place of acceptance feels more realistic…so I don’t put pressure on myself.”
• Demi [84:04]: “The song the crowd went wild for was really Don’t Care…maybe that’ll have a moment.”

Memorable Moments

• The hosts’ and Demi’s playful banter about nail care and shared obsession with feet [06:07–08:44].
• Deep, compassionate discussion of reality TV’s impact on participants’ mental health and safety.
• Ria and Fran “performing” their favorite Demi songs in front of her and Demi’s warm response [68:35-71:14].
• Demi’s enthusiastic reaction to hearing old-favorite song requests, showing genuine fan appreciation.

Takeaways for Listeners

This episode captures everything Chicks in the Office does best: unfiltered pop culture recaps, tough but empathetic commentary on reality TV’s dark side, and honest, inspiring words from celebrities like Demi Lovato. It’s an episode not just for pop culture superfans, but for anyone interested in the reality behind reality—life, growth, and the power of vulnerability and community support.

Giveaways

• Demi Lovato Tour Ticket Giveaway:
  Five lucky listeners can win a pair of tour tickets by commenting Demi’s most underrated song on the designated Instagram post and following both Chicks in the Office and Demi Lovato.

Closing Remarks

“Thank you so much for watching and listening. We hope you enjoyed our interview with Demi Lovato—she is the best!”
— Fran [88:21]

(For full segment details, listen at the timestamps provided. This summary omits advertisements and non-content banter.)