Athena Brownson: Rebuilding Life and Mindset After an 8-Year Lyme Disease Journey — Part Two

Summary

Chief Change Officer Podcast Summary
Episode: Athena Bronson: Rebuilding Life and Mindset After an 8-Year Lyme Disease Journey — Part Two
Host: Vince Chan
Release Date: December 17, 2024

---

Introduction

In this compelling episode of Chief Change Officer, host Vince Chan engages in a deep and inspiring conversation with Athena Bronson, a resilient real estate agent from Denver, Colorado. Athena shares her extraordinary journey of battling chronic Lyme disease and her subsequent efforts to rebuild her life and career. This summary captures the essence of their discussion, highlighting key insights, strategies for overcoming adversity, and practical advice for listeners navigating life transitions.

---

Athena’s Journey with Lyme Disease

Athena Bronson opens up about her unexpected diagnosis with Lyme disease during the peak of her real estate career. Over the past eight years, she has endured chronic pain and relied on monthly plasma transfusions to sustain her health. Her candid recounting underscores the profound impact of a poorly understood illness on both personal and professional fronts.

Athena Bronson [06:57]: "I believe that the mental aspect of it is at least 50% of the challenge... how am I creating positive affirmations in my life?"

---

The Power of Adversity Quotient (AQ)

Vince introduces the concept of the Adversity Quotient (AQ), emphasizing its importance alongside IQ and EQ. Athena exemplifies high AQ through her resilience and proactive mindset in facing chronic illness.

Vince Chen [02:27]: "We hear a lot about IQ and EQ, emotional question, emotional intelligence. But there's another measure, adversity quotient, or AQ, which seems less talked about, yet so crucial."

---

Mental Resilience and Daily Routines

A significant portion of the discussion centers on Athena’s strategies for maintaining mental resilience. She attributes much of her ability to cope with chronic pain to structured daily routines and mental techniques.

Key Strategies:

• Morning and Evening Routines: Incorporating breathwork, meditation, and journaling.
• Positive Affirmations: Reinforcing statements like "I am healthy" to rewire the brain.
• Goal Setting: Writing out and focusing on achievable goals to maintain a forward-looking perspective.

Athena Bronson [06:57]: "Having my morning and evening routines... write out my affirmations and write out my goals."

---

Building a Support System

Athena highlights the critical role of a robust support system in her recovery and professional success. Transitioning from an independent athlete to a collaborative real estate professional, she underscores the importance of mentorship, coaching, and effective delegation.

Key Points:

• Coaching and Mentorship: Essential for identifying strengths and weaknesses.
• Delegation: Learning to trust a team to handle tasks, allowing Athena to focus on her strengths.
• Team Building: Creating a “tribe” that shares her vision and supports her unconditionally.

Athena Bronson [11:44]: "Delegation is actually giving someone the opportunity to be their best and to empower them. And I will continue to learn how to do it. But I believe in teamwork more than anything."

---

Practical Advice for Overcoming Life Transitions

Athena provides actionable advice for listeners undergoing significant life changes. She emphasizes the importance of taking small, consistent steps and maintaining accountability to achieve long-term growth.

Key Recommendations:

• Baby Steps: Focus on incremental improvements, such as walking 5 minutes more each day.
• Consistency: Establish and stick to small, manageable routines.
• Accountability Tools: Use journals or visual trackers to monitor progress.

Athena Bronson [19:58]: "The key is to take baby steps every single day... they are going to add up to being completely life changing changes."

---

Enhancing Accountability with Pen and Paper

Both Vince and Athena advocate for the tangible benefits of using pen and paper to track progress. This method fosters a deeper connection to goals and achievements, enhancing motivation and accountability.

Vince Chen [25:40]: "Write down each small win, check it off and create a visual reminder that says I did it."

Athena Bronson [26:25]: "I write everything down by hand in a notebook... hold ourselves accountable to being the best that we can be."

---

Connecting Mental and Physical Health

The conversation concludes with a strong emphasis on the interplay between mental and physical health. Athena explains how strengthening her mindset has had a profound impact on her physical well-being, illustrating the holistic nature of healing.

Athena Bronson [06:57]: "I believe that you're able to create more healing in the body physically when you're mentally working on strengthening your mentality."

---

Final Thoughts and Encouragement

Athena leaves listeners with a message of hope and empowerment. She encourages those facing adversity to acknowledge their struggles, take small steps towards improvement, and build supportive communities.

Athena Bronson [19:06]: "Nothing more is to be able to give people hope in whatever challenge or adversity that you're going through... it's okay to acknowledge when you're struggling."

---

Conclusion

This episode of Chief Change Officer serves as a testament to the strength of the human spirit in the face of chronic illness. Athena Bronson’s story is not just one of survival but of thriving through intentional mindset shifts, structured routines, and the cultivation of a supportive community. Her insights offer valuable lessons for anyone navigating personal or professional challenges, emphasizing that with resilience and the right strategies, transformative change is attainable.

---

Notable Quotes:

• Vince Chen [02:27]: "Adversity quotient, or AQ, which seems less talked about, yet so crucial."
• Athena Bronson [06:57]: "Mental aspect of it is at least 50% of the challenge."
• Athena Bronson [11:44]: "Delegation is actually giving someone the opportunity to be their best and to empower them."
• Athena Bronson [19:58]: "Take baby steps every single day... add up to being completely life changing."
• Vince Chen [25:40]: "Create a visual reminder that says I did it."

---

For those inspired by Athena’s journey and seeking further support, consider reaching out to her directly. Subscribe to Chief Change Officer for more stories of transformation and leadership from around the globe.

Transcript

[Athena Bronson]

Welcome to Dunkin.

[American Express Representative]

With AMEX Gold, you can get up to $84 back annually at Dunkin locations. So your morning Pick me up Can I have a medium iced coffee with one taste? Even better. That's the powerful backing of American Express. Enrollment required terms apply. Learn [e-mail] With Amex, it's the holiday.

[Dr. Horton Representative]

Season and the perfect time to gift yourself with a new home for the new year. For a limited time, take advantage of incredible savings and incentives during Dr. Horton's it's yous Year Savings event going now through December 22nd, your perfect home for every holiday season is waiting for you. To find yours, visit any of our participating Dr. Horton communities or visit us at Dr. Horton.com and discover the Dr. Horton difference. Dr. Horton America's Builder an equal housing opportunity builder.

[Talkspace Representative]

This podcast is sponsored by Talkspace. You know when you're really stressed or not feeling so great about your life or about yourself, Talking to someone who understands can really help. But who is that person? How do you find them? Where do you even start? Talkspace Talkspace makes it easy to get the support you need. With Talkspace, you can go online, answer a few questions about your preferences and be matched with a therapist. And because you'll meet your therapist online, you don't have to take time off work or arrange childcare. You'll meet on your schedule wherever you feel most at ease. If you're depressed, stressed, struggling with a relationship, or if you want some counseling for you and your partner with just need a little extra one on one support, Talkspace is here for you. Plus, Talkspace works with most major insurers and most insured members have a $0 copay. No insurance? No problem. Now get $80 off of your first month with promo code space80 when you go to talkspace.com, match with the licensed therapist. Today at talkspace.com, save $80 with code space80alkspace.com it's time to have your high.

[High Five Casino Representative]

Five moment with High Five Casino, the top social casino where the action and real prize, fun spins and big wins are right at your fingertips. With over a thousand games including High Five Casino exclusives, High Five Casino is always free to play with free coins given out every four hours. Sign up today and get free welcome coins you can spin for a chance at cash prizes, visit high5casino.com High5casino no purchase necessary. Void were prohibited by law. Must be 21 years or older. Terms and conditions apply.

[Vince Chen]

Hi everyone. Welcome to our show. Chief Change Officer I'm Vince Chen, your ambitious human host. Our show is a modernist Humility for change, progressives in organizational and human transformation from around the world. Today I'm talking to Athena Bronson, a real estate agent from Denver, Colorado. Nope, we are not talking about real estate. Instead, we dive into her extraordinary journey of resilience at the peak of her real estate career. Feeling invincible and unstoppable, Athena's life took unexpected turn. Strange health issues appeared and she was eventually diagnosed with Lyme disease, a condition that would change everything. For the past seven years, Athena has lived in chronic pain, relying on plasma transfusions 4 days each month just to keep going. Her life has revolved around battling this disease, something she never imagined facing. As she says, if life didn't give us adversity and challenges. This story is too powerful and real for just one episode. In part one, Athena shares her experience with Lyme disease, a condition that remains poorly understood but has profoundly impacted her health. She will talk about how she caught it, what she's endured, and the fight to survive today. In part two, Athena will share how she not only survived, but found ways to thrive, rebuild her support system, and grow her career once again. I really resonate with what you said about being our biggest advocate, especially in tough times. We hear a lot about IQ and eq, emotional question, emotional intelligence. But there's another measure, adversity quotient, or aq, which seems less talked about, yet so crucial. I think we are all starting to see how important it really is. Your experience is a powerful example of this. Physical pain is intense and medications might help here and there, maybe make sleep easier, but that's only part of it, is the mental resilience that really keeps us going. Especially in those moments when you are alone in pain, facing it all. What stands out from what you've just shared is how you found ways to mentally change your focus even on these more things to help you stay grounded. It seems like that's been your best defense and maybe even your offense. Does that feel accurate?

[Athena Bronson]

You couldn't say it better. I think that is a beautiful way of putting it. I completely agree. I believe that the mental aspect of it is at least 50% of the challenge. That's our brains are wired that in a way that if we continue to think a certain thought, whether that's I'm in pain or I don't want to do this, I don't feel good, I don't want to, I don't want to get out of bed when we're continually reinforcing those Thoughts, we will have those thoughts because when you're in pain, you're in pain and your brain notices that. And unfortunately that's an unavoidable truth. But when we pair that with how am I creating new neural pathways, like, how am I creating positive affirmations in my life? How am I surrounding myself with positivity? What am I in ingesting when it comes to what I'm listening to, what information I'm taking in, the people that I'm spending time with. For me, having routines is huge. So I talk about having your toolkit to get through challenging times. Something for me that is really critical for my mental health and thus my physical health, because they do go so hand in hand is having my morning and evening routines. And that involves doing breathwork and meditation. That involves having time to journal and write out my affirmations and write out my goals. I'm constantly writing out like I am healthy, I am healing my body. My body feels great because I want to tell my brain that I am doing okay. I want to convince myself that my body can get through this. Because when I can convince my mind and nervous system that I'm going to be okay and that there's an end goal and I keep my eyes on, really looking forward instead of downwards into the current state that I'm in, that is where we're able to keep. I really believe that you're able to create more healing in the body physically when you're mentally working on strengthening your mentality. And my. I have many doctors like my pain doctor. For instance, last week we did a class on breath work and there's been a huge number of studies done that show that when you're in pain and your nervous system is activated and is in fight or flight mode so frequently due to illness or pain, whatever you're going through, it's easy for your brain to get stuck in that pattern. So it's up to us to make sure that we're doing the work to teach our brains and our nervous system that we're okay and we're going to get through this. And it's a challenge. And like I said, there will be good days, there will be bad days. But I believe that having routines and being able to stay goal oriented in any aspect of your life is absolutely critical for overcoming adversity.

[Vince Chen]

You've talked about how you help yourself normalize the situation so that life and work could go on. You kept earning, kept things moving, especially with those high medical costs, even with insurance is still sr. But beyond that you mentioned the importance of building a support system with mentors, coaches and others, which I think is crucial. Can you share more about how you started building that from scratch and how you went about finding the right people, those who really became the perfect fit for your journey? Eventually, it seems like it grew into a really strong support system, one that not only provided you the help you needed, but also gave you a true sense of community.

[Athena Bronson]

I love this. Yes. So I firmly believe that I would not be where I am today, in business, in life, in anything, without the people that I am surrounded by. And as an only child and a professional skier, I was a one man sport, a one person activity all the time. Being an only child, I didn't have siblings to delegate or really understand how delegation works. So for me, building out the right team was something that I continued to work on, was a huge challenge for me because I was a athlete that believed that I could get everything done myself, that it was my job to make sure that I did everything perfectly. The truth of the matter is there is absolutely no way of getting through any of anything in life by yourself, let alone a real estate career, which is extremely taxing. I would say there was. You could work 24 hours a day and still have a 24 hour to do list easily. And then taken me a lot of coaching, a lot of surrounding myself with people that have taught me really the art of delegation and the art of understanding that we are not going to always be the best at everything. We need to know what our strengths are and what our weaknesses are, because we all have strengths and we should be focusing on those. And our strengths might be someone else's weaknesses or their strengths, our weaknesses. So by assessing really who we are, what we're good at, what we're not good at. And for me, coaching has always been really important because as an athlete I learned that a discipline and accountability. But having someone that can look over your business or your life, whatever it is that you're doing, and help you see where your blind spots are, help you understand and build the path that you want to be on and understand what your strengths are that you should be focusing on, you have to understand that about yourself before you can attract or bring in the right people around you. So for me, coaching was absolutely paramount and it continues to be. And I continue to learn how to delegate because I still have a tendency to want to get everything done by myself. But illness has taught me that I don't have the physical stamina to do everything and nor should I, because There are people around me that are much better at certain activities than I am. So for me to be trying to do those activities is actually robbing them of the opportunity to really thrive at something that they love. So it's taken me a good decade, I would say, to build a team of people that I look around me and I know that the people on my team would absolutely do anything for me. They want nothing more than for me to get my health back and they support me unconditionally through my treatments. And they take amazing care of our clients. Honestly. My executive assistant, I like to call her my boss because her skill set is so vast and incredible and the complete opposite of mine. I wouldn't be able to get any of this, anything done without her, honestly. So understanding that we're not meant to do life alone, we're meant to do life in community, whatever that may be, whether it's at work or outside of work. For me, my business has become my family. It is a very demanding business. Real estate is to perform at a high level. We work very hard. But the most important thing that I've learned, and I had to learn and continue to learn the hard way through not having the physical ability to do everything is understanding that we're not supposed to be able to do it all ourselves. And when we can find like minded individuals that have similar visions in terms of why they're doing business and what motivates and really find the people, I like to call them like your tribe. Who are the people that have your back unconditionally, that care just as much as you do about the business or about your clients or whatever it may be as you do. And it's taken me years and years to find those people. But now that I have, it's truly the only reason that I'm able to continue forward with having a really successful business is because I have people around me that not only care about me and my health and making sure that I'm able to take care of myself if I'm not able to get out of bed one day. I know that these people have my back and that they're going to take just as good of care of our clients. They want to build relationships, they put heart into everything that they do. And I honestly don't know what I would do without my amazing team. But it's taken years and years of coaching and therapy and mentors to help me understand that I can't do it all by myself. And I need to. Delegation is actually giving someone the opportunity to be their best and to empower them. And I will continue to learn how to do it. But I believe in teamwork more than anything.

[Vince Chen]

You shared so much today about building a support system. Rewiring your mindset and finding ways to move forward is incredibly helpful for those out there who might be in the middle of a life transition just like you were. They don't have a support system yet. They're still feeling stuck and they are struggling with that rewiring process. What would you say to them? What advice or encouragement would you offer to help them take that next step towards doing better? Especially after listening to this Capital.

[Athena Bronson]

Yeah. And that's what I would love. Nothing more is to be able to give people hope in whatever challenge or adversity that you're going through. But I would first say it's okay. It's okay to acknowledge when you're struggling, when you're going through hardship.

[Dr. Horton Representative]

It's the holiday season and the perfect time to gift yourself with a new home for the new year. For a limited time, take advantage of incredible savings and incentives during Dr. Horror Hortons. It's your year savings event going on now through December 22nd. Your perfect home for every holiday season is waiting for you. To find yours, visit any of our participating Dr. Horton communities or visit us at Dr. Horton.com and discover the Dr. Horton difference. Dr. Horton America's Builder and equal Housing opportunity Builder.

[American Express Representative]

Welcome to Dunkin'with Amex Gold. You can get up to $84 back annually at Dunkin locations. So your morning pick me up. Can I have a medium iced coffee with one taste? Even better. That's the power. Backing of American Express enrollment required terms apply. Learn [e-mail] with Amex. Mazda Crafts Cars for those who choose to do more.

[Dr. Horton Representative]

And the Mazda CX50 Hybrid will take you farther.

[Athena Bronson]

What you choose to do with all.

[Vince Chen]

Those extra miles is up to you. Mazda Move and be moved.

[Talkspace Representative]

This podcast is sponsored by Talkspace. You know when you're really stressed or not feeling so great about your life or about yourself? Talking to someone who understands can really help. But who is that person? How do you find them? Where do you even start? Talkspace. Talkspace makes it easy to get the support you need. With Talkspace, you can go online, answer a few questions about your preferences, and be matched with a therapist. And because you'll meet your therapist online, you don't have to take time off work or arrange childcare. You'll meet on your schedule wherever you feel most at ease. If you're depressed, stressed, struggling, with a relationship or if you want some counseling for you and your partner or just need a little extra one on one support, Talkspace is here for you. Plus, Talkspace works with most major insurers and most insured members have a zero dollar copay. No insurance, no problem. Now get $80 off of your first month with promo code space80 when you go to talkspace.com, match with a licensed therapist. Today at talkspace.com save $80 with code space80 talkspace.com there is somewhat of a.

[Athena Bronson]

Toxic positivity that people can say, oh, just don't think about it like you'll be fine. No, it's acknowledge that you're going through a significant challenge, but don't allow yourself to get stuck there. And oftentimes I believe that we have a thought, a vision that we have to make all of these changes at one time, that all of a sudden we're supposed to have a completely new mindset and we're supposed to be able to have the ability to rewire our brains and we're not supposed to hurt and everything seems like it's supposed to all happen at once. But what I've learned is the key is to take baby steps every single day. If we can focus. One of my favorite books, Atomic Habit, talks about if we focus on being 1% better every day, then imagine how much that will accumulate over a year. If you're looking to get healthier, start by walking 5 minutes outside and then try 6 and then try 10 and then break everything into smaller steps. If you're looking to, you know, create routines in your life, for example, a morning routine, start with two things that you're going to consistently do every day and commit to them. And for me, I have to keep myself accountable by actually printing out my must dos and checking them off every day. Because if I don't keep, if I don't do that, I won't hold myself accountable to doing the things that I have to do to stay in a positive mindset or in a healthier place. So find what small items in your life activities that you can implement and that you can commit to implementing that are going to be small at first, but over time, those small changes that you hold yourself accountable to are going to add up to being completely life changing changes. And before you know it, the amount that, the amount of growth and change and development that you can create by having these small routines and being 1% better than you were the day before, these are going to add up to monumental changes in your Life. And I promise that it's going to. It's going to help you get through whatever challenge it is because you have something positive to focus on. And when you have something positive to focus on, you can get through any challenge that life throws your way. And I truly believe that.

[Vince Chen]

One thing I add to that is when you are practicing this mindset shift and making those small changes or steps forward, make it visible. Grab an actual notebook, not on the computer, but a real paper notebook and pen, or even a board you can put up on the wall. Write down each small win, check it off and create a visual reminder that says I did it. That simple action of writing, seeing those check marks and having a visual cue of your progress can really inform that sense of accomplishment, I think is a powerful way to feel and see your growth over time.

[Athena Bronson]

I completely agree. I write everything down by hand in a notebook. I believe that if you see yourself writing it, it gets into your brain and you're able to visualize it and internalize it in a completely different way. Thank you for adding that. Because I have a journal that I bring with me everywhere to write my positive affirmations and my goals. It makes a huge difference. And I really believe in the power of using just a pen and paper, which is something everyone can do. But these are tools that we have at our fingertips to hold ourselves accountable to being the best that we can be no matter the situation that we're in.

[Vince Chen]

The power of pen and paper does something to it. Put your smartphone aside. Really engage with the old school pen and paper. Writing things down this way makes it feel more real, more lasting.

[Athena Bronson]

100%. You just gave me the biggest smile because I am a huge supporter of writing. It needs to be hand paper. Put your phone away and go. Just make it simple.

[Vince Chen]

Jodie Foster once said, all you need to make a movie is pen, paper and confidence. Despite her success as an actor, she didn't step into directing until later in her career, initially thinking she needed to master every technical detail. But as she shared in her masterclass, she realized that those three essentials, pen, paper and confidence, were all she needed to start. It's such a powerful reminder how simplicity and self belief can be the true foundation for creating something meaningful and sustainable that is beautiful. Of course I know all the scripts were crafted by a copywriter, but it felt so authentic. I believe she was speaking directly from her heart and her experience.

[Athena Bronson]

It's so powerful.

[Vince Chen]

So I'll leave you with that and share it with my listeners too. Pen, paper. That's power. In them, a journal as well by the way, and of course a bit of confidence. Thank you so much Athena. Thank you for your time and sharing.

[Athena Bronson]

Thank you. I appreciate your time and I hope you have a wonderful rest of your day and I hope this inspires anyone out there. Please feel free to contact me if you need support.

[Vince Chen]

Thank you so much for joining us today. If you like what you heard, don't forget, subscribe to our show, Leave us top rated reviews. Check out our website and follow me on social media. Your ambitious human host. Until next time. Take care.

[American Express Representative]

Welcome to Dunkin with AMEX Gold. You can get up to $84 back annually at Dunkin locations. So your morning pick me up Can.

[Athena Bronson]

I have a medium iced coffee with.

[American Express Representative]

One tastes even better. That's the powerful backing of American Express Enrollment Required terms apply. Learn [e-mail] with AmEx it's the holiday.

[Dr. Horton Representative]

Season and the perfect time to gift yourself with a new home for the new year. For a limited time, take advantage of incredible savings and incentives during Dr. Horton's it's your Year Savings event going on now through December 22nd. Your perfect home for every holiday season is waiting for you. To find yours, visit any of our participants participating Dr. Horton communities or visit [e-mail] and discover the Dr. Horton difference. Dr. Horton America's builder an equal housing opportunity Builder.

[High Five Casino Representative]

It'S time to have your High Five moment with High Five Casino. The top social casino where the action and real prizes never stop. Fun spins and big wins are right at your fingertips. With over a thousand games including High Five Casino exclusives, High Five Casino is always free to play with free coins given out every four hours. Sign up today for a free welcome offer that can get you spinning and winning right away. Visit high5casino.com high5casino no purchase necessary. Void were prohibited by law. Must be 21 years or older. Terms and conditions apply.

[Greenlight Representative]

Parents did you know that only 50% of US adults are financially literate? Millions of people don't fully understand how to manage money and it's up to you to not let your kids grow up into that statistic. With Greenlight's educational money app and parent controlled debit card, you can teach them how to earn, save and invest wisely. The earlier they learn, the better prepared they'll be to manage their money and build a financially secure life. Give your kids the financial edge they need. Sign up for Greenlight [e-mail] podcast. That's Greenlight.com podcast.

[Athena Bronson]

Happy holidays.

[Vince Chen]

Want to give your host a gift.

[Dr. Horton Representative]

Consider subscribing, rating and reviewing the show this holiday season. It really helps the show grow from all of us at Believe. Have a Merry Christmas, everyone, and a happy holiday.