Transcript
American Express Representative (0:00)
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Believe Show Announcer (0:31)
Every team, every topic, everywhere. This is Believe.
Vince Chen (0:46)
Hi everyone. Welcome to our show. Chief Change Officer, I'm Vince Chen, your ambitious human host. Our show is a modernist community for change, progressives in organizational and human transformation from around the world. In our last episode, we sat down with Jennifer Selby long. She spent 30 years helping tech leaders navigate the ever changing world of technology and lead organizational transformation. In recent years, her focus has been on cybersecurity, digital transformation, and user experience. But don't tune out if these areas don't apply to you. What Jennifer shares is relevant for anyone who wants to thrive in today's fast paced world. Stick with me for 30 minutes and you'll find something valuable in this conversation. This episode and the last one is all about guiding yourself through personal transformation. It's about stepping into your next opportunity. Leaders can't successfully drive organizational change without first mastering their own personal growth. In the last episode we talked about the natural process of personal change. We also touched on self doubt and self sabotage. In this episode we'll dive deeper. We'll discuss how neuroscience can help manage self sabotage. We'll explore how to make career moves that work in your favor instead of just jumping from one bad situation to another.
Jennifer Selby Long (3:25)
It's such a great question and as you were talking about this experience of you leave, you're starting a business, you see your colleagues get promoted. They're still sitting in their six figure incomes. Oh, believe me, that one resonates with me personally. And it's not a straight line. When I started this business, which is actually my second business, a few years after it started, we hit the dot com bust and the business sank, right? And really struggled. And then again we got hit in 2008 when the economy collapsed in the United States and it is so easy to fall into the self sabotage. The reason though is really interesting and this I think has been documented extremely well by a man whose work I greatly admire. His name is Shirzad Shamin. I will spell that as S H I R D A D C H A M I N E Shirzad Shamin. And he writes a great deal about the neuroscience of this because that self sabotage is something that develops in very early childhood. It is almost entirely wired into our brains by the time we're five years old. Now, why is that in there? Those saboteurs, as he calls them, are neural networks that very tiny children develop to ensure their survival. If a little tiny kid recognized that their parents were not infallible, which is actually true, it would be terrifying because they cannot care for themselves, right? So these neural networks form as a vital part of early childhood. They're just part of that survival mechanism. However, in adulthood, we don't need those anymore. But at that point, they're really strong. They've been there for decades, right? Getting stronger and stronger, and they're just lurking in there. And I want to really convey the important message that when you start to feel yourself self sabotage, that's not you, that's the saboteur. Neural networks in your mind firing up, that's all that is. And they're sitting in there and they jump out when they get a signal that indicates that there's a threat to survival. Of course, if you go after contract in your new business and you work really hard on it, you put all this time into it when you were an employee, if that contract didn't close, you still got your paycheck. But now all of a sudden you're looking at, can I pay my rent, Can I make my mortgage? So that, of course, your brain fires that up as risk to survival. And so the saboteurs jump in there. The universal saboteur is called the Judge. Every single one of us has this, and the Judge has snuck in there and is getting in your way. When you feel a negative feeling and you are judging either yourself or someone else or the situation, that is a sign that your Judge is in there. Your Judge is going to tell you, you need me, I am good for you, but you don't need that Judge to be talking, and that judge is not good for you. So the way that you can recognize that, again, you feel a negative feeling, you're feeling stress, frustration, anxiety. These are all signs that the Judge is in there. And your thoughts are in the direction of, oh, I'm such a fool, why did I do this? Or why? What's wrong with them that they didn't sign my contract, right? Or if only we had such and such process in place, we wouldn't have this problem, would we? Those are all signs that the Judge neural network has fired up and you just need to weaken that judge.
