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In this episode, girlfriends SallyAnn and Julie discuss their experiences living with anxiety, including how it has manifested in their lives, navigating panic attacks, and learning what works for them to regulate their nervous system during times of stress.

Resources:

Article: “Panic attack or anxiety attack? Here’s how to tell” - https://www.ems1.com/airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/

About 4 7 8 breathing - https://health.clevelandclinic.org/4-7-8-breathing

Info about Freespira - https://freespira.com/

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Breathe, Laugh, Heal: Navigating Anxiety