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In this in-person conversation, Becky Plautz sits down with trauma-informed yoga instructor & breathwork guide Kerri Spromberg to explore how presence begins in the body.

Together, they unpack grounding practices, breath as a gateway to nervous system regulation, & why awareness—not perfection—is the foundation of intentional living.
This episode invites listeners to pause, breathe, & reconnect with themselves beyond thinking, effort, or performance.

Connect with Becky:
Choose On Purpose Community https://www.facebook.com/groups/547894786003381
https://www.beckyplautz.com/confidencecatalyst
Email Becky at workonpurposewithpurpose@gmail.com
Connect with Kerri Spromberg: https://www.facebook.com/LiveTodayYoga

Ep. 136 // From Head to Body How Breathwork Builds Presence, Safety & Self-Trust