Avoidant Attachment – The Pull to Withdraw

In this episode, we explore the core traits, beliefs, and relationship patterns of dismissive/avoidant attachment — a style often rooted in early experiences where emotional needs were minimized or dismissed. You’ll learn how these protective strategies form, the impact they can have on intimacy, and practical steps to move toward secure, balanced connection without losing your independence.

Whether you recognize these patterns in yourself or in someone you love, this conversation offers clarity, compassion, and tools for change.

In this episode, we mention the How We Feel app that you might want to consider if you are working on emotional awareness.

What You’ll Learn in This Episode:

The childhood experiences that often shape dismissive/avoidant attachment
How core beliefs like “I can only count on myself” influence adult relationships
Common behavioral signs, from emotional suppression to conflict avoidance
The hidden anxiety behind emotional distance
Practical strategies to build emotional tolerance and safety in relationships
How to balance independence with authentic vulnerability
Tools to repair connection after withdrawing

Courage to Thrive Intensive – October 14-17, 2025 | Spanish Fork, UT

Are you ready to begin healing from betrayal and reclaim your life? Join us for the Courage to Thrive Intensive, a transformative four-day experience designed to help women process trauma, set healthy boundaries, and rebuild trust in themselves and their relationships. Through a mix of somatic healing, practical tools, group support, and expert guidance, you’ll gain clarity, release what’s holding you back, and step into a life of hope, strength, and purpose.

Whether you’re just starting your healing journey or looking to deepen it, this intensive provides a safe and nurturing space to connect, grow, and thrive. Reach out to the Choose Recovery Services office by calling or texting (702) 277-9145. Or email them at info@chooserecoveryservices.com for more information.

We’re here to support couples healing from infidelity and betrayal, offering encouragement, practical skills, and expertise each week. As certified relational recovery coaches, we are passionate about guiding you toward hope, empathy, and lasting healing.

Stay connected with us and access all the resources we offer—coaching sessions, groups, and more—by visiting this link.

Your Hosts:

Hali RoderickCertified Relational Recovery CoachTICC, ACC, APSATS CPC, ERCEM-C, Brainspotting Practitioner

Read Hali’s Bio

Stephanie HambyCertified Relational Recovery CoachMCLC, ACC, APSATS CPC, ERCEM-CRead Stephanie’s Bio

We look forward to journeying with you!

#122 Avoidant Attachment – The Pull to Withdraw