Podcast
City of Ames’ Podcasts
Hosted by City of Ames, Iowa · EN
The City of Ames Podcast Network is a collection of shows designed to help residents better understand, connect with, and participate in life in Ames. Rather than following a single format, the network brings together a variety of conversations that blend civic information, behind-the-scenes insight, community education, and personality-driven storytelling. Each podcast takes a more approachable, conversational tone, going beyond basic announcements to explore why topics matter, who is involved, and how they impact everyday life in the community.
Get more information about things happening in Ames at www.CityofAmes.org
12episodes
Episodes
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Live Well, Be Well: Don't Sleep on Sleep
3d ago00:16:47Tap to summarizeSleep affects nearly every aspect of our health, yet many people struggle to get enough of it. In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield explore why sleep is so important, what happens when we don't get enough of it, and practical ways to improve both the quantity and quality of our rest. From understanding sleep cycles and sleep debt to recognizing the signs of sleep apnea, this episode offers research-backed information and simple strategies that can help you wake up feeling more rested and ready for the day. Episode Highlights Why Sleep Matters Sleep plays a critical role in physical, emotional, and cognitive wellbeing. Kacie and Bailey discuss how sleep helps the body recover, supports memory and learning, and restores energy for the day ahead. How Much Sleep Do We Really Need? The hosts break down recommended sleep durations for different age groups, from infants and children to teenagers and adults. Benefits of Quality Sleep Learn how consistent, restorative sleep can improve mood, strengthen the immune system, support heart health, improve memory and concentration, and reduce the risk of chronic disease. The Consequences of Sleep Deprivation Lack of sleep can affect everything from reaction time and decision-making to metabolism, emotional health, and long-term wellness. Understanding Sleep Apnea Sleep apnea is a common but often undiagnosed condition that disrupts breathing during sleep. The episode explores symptoms to watch for, risk factors, and why treatment is important. Can You Catch Up on Sleep? The hosts discuss the concept of sleep debt and what research says about recovering from chronic sleep deprivation. The answer may not be as simple as sleeping in on the weekend. What Dreams May Tell Us About Sleep Quality New research suggests that vivid, immersive dreams may be linked to deeper, more restorative sleep. Kacie and Bailey take a look at what scientists are learning about the connection. Practical Tips for Better Sleep Simple strategies like maintaining a consistent sleep schedule, creating a bedtime routine, limiting screen time before bed, and avoiding heavy meals late at night can make a meaningful difference. Resources Sleep: What It Is, Why It's Important, Stages, REM & NREM Sleep (Cleveland Clinic) About Sleep (CDC) Johns Hopkins Medicine Sleep Health Resources https://www.hopkinsmedicine.org/health/wellness-and-prevention/why-do-people-snore-answers-for-better-health Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to Kacie.Schumann@CityofAmes.org.
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Ames in Focus: Nourishing Summer with Brianne Anderson
4d ago00:12:58Tap to summarizeNourishing Summer: How Ames Public Library Is Helping Feed Kids When school lets out for the summer, many families face a new challenge: making sure kids have consistent access to nutritious meals. In this episode of Ames in Focus, host Bill Gebhart sits down with Brianne Anderson, Youth Services Manager at Ames Public Library, to talk about the library’s Summer Meals Program and the growing impact it’s having across the community. Brianne shares how the program works, who can participate, and why this year marks an exciting milestone with new USDA funding support. The conversation highlights how the library continues to evolve as a community hub, offering not just books and programs, but meaningful support for families throughout the summer months. Whether you’re a parent looking for resources, a community member interested in local initiatives, or simply curious about the many ways the library serves Ames, this episode offers an informative and encouraging look at a program making a real difference. Episode Highlights What the Summer Meals Program provides for local families How USDA funding strengthens and expands the program Who is eligible to receive meals Program schedule and location details Why reducing barriers to access matters The broader role of Ames Public Library in community support Brianne’s rapid-fire summer favorites Summer Meals Program Details Open to anyone 18 years old and younger Monday through Friday at 11:30 a.m. Runs June 8 through August 14 Hosted at Ames Public Library Connect & Learn More For more information about the Summer Meals Program and other library services, visit www.AmesPublicLibrary.org. Be sure to subscribe to Ames in Focus, leave a review, and follow the City of Ames on social media for updates on upcoming episodes and community programs.
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From Agenda to Action: What Happened at the May 26 Ames City Council Meeting
1w ago00:07:50Tap to summarizeIn this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda sits down with Mayor John Haila to recap key discussions and decisions from the Tuesday, May 26 Ames City Council meeting. Their conversation covers several topics connected to development, transportation, and long-term planning in Ames. Susan and Mayor Haila walk through the discussion surrounding a proposed solar project at the Ames Municipal Airport, updates on neighborhood traffic calming efforts, and a zoning request tied to future development along Tabor Road. The episode also highlights the importance of public participation, with several residents sharing feedback and perspectives during the meeting. Council always appreciates hearing directly from community members as part of the decision-making process. From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real world impacts across Ames. Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Get involved: Watch meetings live or on demand on the City’s YouTube pages View agendas and meeting materials at www.CityofAmes.org/CityCouncil Have a topic you would like us to cover in a future episode? Email Eric.Gebhart@CityofAmes.org From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.
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Ames in Focus: Dodging Cones with Mindy Bryngelson
2w ago00:29:35Tap to summarizeIn this episode of Ames in Focus, we take a closer look at what construction season means for the community in 2026. Host Bill Gebhart sits down with Municipal Engineer Mindy Bryngelson to unpack the projects, planning, and coordination that keep Ames moving forward, even when the roads get a little crowded. From major infrastructure updates to the reasoning behind summer roadwork, Mindy shares insight into how decisions are made, how projects are prioritized, and what residents can expect in the months ahead. If you have ever wondered why construction seems to pop up all at once, or how to stay ahead of detours, this conversation has you covered. Episode Highlights A big-picture overview of 2026 construction projects in Ames Key corridors and high-impact projects to watch Why construction season ramps up in the summer months How projects are selected, planned, and funded Behind-the-scenes coordination between City teams and contractors Tips for staying informed on closures, detours, and updates A candid conversation about patience and the long-term benefits of the work Stay Connected Visit www.CityofAmes.org or follow us on social media.
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From Agenda to Action: Preview of the Ames City Council Meeting for Tuesday, May 26.
2w ago00:13:55Tap to summarizeIn this episode of From Agenda to Action, host Bill Gebhart sits down with Mayor John Haila to preview key items scheduled for discussion at the upcoming Ames City Council meeting. The meeting will take place on Tuesday, May 26, beginning at 6 p.m. in the Ames City Hall Council Chambers, located at 515 Clark Ave. This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, minus the need to clear your evening or master parliamentary procedure. From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames. In this episode, we discuss: • Parklets on Main Street and how they could shape the downtown experience • The work of ASSET and how funding supports local organizations and services • The Alliance annual report and what it highlights about community partnerships • Roadway improvements and what is planned across the city • Ongoing budget discussions and what they mean for City priorities Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Have a question or topic you would like covered? Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at www.CityofAmes.org/CityCouncil Important note City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.
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Live Well, Be Well: Find You People. Find Your Place. With Casandra Eames.
2w ago00:21:10Tap to summarizeCommunity is more than just where you live. It is how you connect, belong, and feel supported. In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield sit down with Casandra Eames, Engagement Coordinator for the City of Ames, to talk about community wellness and what it really means to build a thriving, connected community. From her journey into working with the City to practical ways to stay engaged, Casandra shares insight on why connection matters and how small, everyday interactions can make a big difference. The conversation also highlights how the City of Ames is actively creating opportunities for connection, including the upcoming Neighborhood Connections Initiative and its Road Trip through Ames. Keep an eye out for when a neighborhood block party might be coming your way. Episode Highlights Casandra’s Journey to Community Engagement Casandra shares how her passion for working with people led her to her role with the City of Ames and why it is such a natural fit. What Is Community Wellness? A conversation about the meaning of community wellness and the key factors that help individuals and neighborhoods thrive. Why Connection Matters The hosts and Casandra discuss the importance of relationships, belonging, and staying engaged in your community. Finding Your Third Place What it means to find your “third place” and how having a go-to spot outside of home and work can strengthen your sense of connection. Building Stronger Neighborhoods Casandra shares her vision for bringing back strong, connected neighborhoods and why that matters for the future of Ames. How the City Is Helping You Connect A look at programs and initiatives designed to bring people together, including the Neighborhood Connections Initiative and the Road Trip events happening across Ames. Simple Ways to Stay Connected Ideas and encouragement for getting involved, meeting people, and building stronger connections right here in Ames. Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to Kacie.Schumann@CityofAmes.org.
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Ames in Focus: More Than Books with Brianne Anderson and Danielle Ziegler
3w ago00:24:00Tap to summarizeSummer at the Ames Public Library is more than just books. It is a hub of activity, learning, and connection for all ages. In this episode, host Bill Gebhart sits down with Brianne Anderson, Youth Services Manager, and Danielle Ziegler, Youth Librarian, to explore how the library transforms during the summer months. From the popular Summer Reading Program to weekly events and special celebrations, they share how the library supports families, prevents summer learning loss, and creates meaningful experiences for the community. Episode Highlights Why Summer Matters at the Library A look at how programming expands during the summer to meet the needs of families when school is out and routines change. Summer Reading Program Explained How it works, who can participate (all ages), and how it encourages consistent reading through fun incentives. Combating the “Summer Slide” Why continued reading during the summer is critical for maintaining learning and how the library helps support it. Special Events and Celebrations Details on Smyles’ 20th anniversary celebration on June 9 and what families can expect. Terrific Tuesdays Weekly performances and events that bring excitement to the library every Tuesday morning. Programming for Everyone How the library designs inclusive activities that appeal to a wide range of ages and interests. A Welcoming Community Space Encouragement for new and returning visitors to explore everything the library has to offer this summer. Key Takeaways The library becomes a central gathering place for families during the summer. The Summer Reading Program supports learning while keeping things fun and engaging. Programs and events are intentionally designed to be inclusive and accessible to all ages. The Ames Public Library plays a vital role in preventing summer learning loss and strengthening community connections. Looking for ways to stay engaged, entertained, and cool this summer? The Ames Public Library has something for everyone. Explore programs, sign up for the Summer Reading Program, and plan your visit at www.AmesPublicLibrary.org. Don’t forget to subscribe to Ames in Focus, follow along on social media, and leave a review to help others discover the show.
Transcribe →From Agenda to Action: What Happened at the May 12 Ames City Council Meeting
3w ago00:10:44Tap to summarizeIn this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda sits down with Mayor John Haila to recap key discussions and decisions from the Tuesday, May 12 Ames City Council meeting. Their conversation highlights several topics related to growth, planning, and community services. Susan and Mayor Haila break down what was discussed, why it matters, and how these decisions may impact residents across Ames. We discuss: • The newly appointed Ex-Officio representative from Iowa State University and the role this position plays in connecting the university and the community • Development and traffic planning considerations along Stange Road in the Somerset area • Requests and discussion surrounding a proposed four story apartment complex between Downtown and Old Town • Plans for a new facility for Ames Animal Services and what it means for the future of animal care in the community From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real world impacts across Ames. Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Get involved: Watch meetings live or on demand on the City’s YouTube View agendas and meeting materials at www.CityofAmes.org/CityCouncil Have a topic you would like us to cover in a future episode? Email Eric.Gebhart@CityofAmes.org From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.
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Ames in Focus: Branching Out with Gabriele Edwards.
4w ago00:23:01Tap to summarizeIn this episode of Ames in Focus, host Bill Gebhart sits down with City Forester Gabriele Edwards to talk about one of the simplest ways residents can make a lasting impact: planting trees. Spring is prime time for tree planting, but success starts long before the shovel hits the ground. Gabriele walks listeners through how to choose the right tree, pick the best location, and avoid common mistakes that can affect long term growth. From proper planting techniques to early care and maintenance, this episode offers practical guidance for anyone ready to put down roots. Beyond aesthetics, trees play a vital role in the health of the community, providing shade, improving air quality, managing stormwater, and contributing to long term sustainability. As discussed in the episode, planting a tree is not just about today, it is an investment in the future. Episode Highlights Why spring is one of the best times to plant trees What to consider before choosing a tree including location, space, sunlight, and utilities How to select the right species for your yard and community Step by step basics of proper tree planting Early care tips including watering, mulching, and monitoring Common tree planting mistakes and how to avoid them The long term environmental and economic benefits of trees Planting a tree is a small action with long term impact. Whether you are adding one to your yard or joining a community event, you are helping Ames grow today and for generations to come.
Transcribe →From Agenda to Action: Preview of the Ames City Council Meeting for Tuesday, May 12
4w ago00:15:07Tap to summarizeIn this episode of From Agenda to Action, host Bill Gebhart sits down with Mayor John Haila to preview key items scheduled for discussion at the upcoming Ames City Council meeting. The meeting will take place on Tuesday, May 12, beginning at 6 p.m. in the Ames City Hall Council Chambers, located at 515 Clark Ave. This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, minus the need to bring a chair. From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames. In this episode, we discuss: • The introduction of a new Ex-Officio role and what it means for Council collaboration • Planning considerations for Stange Road in the Somerset area • Updates and discussions related to the Ames Animal Shelter • Upcoming Planning and Housing items shaping future development in Ames Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Have a question or topic you would like covered? Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at www.CityofAmes.org/CityCouncil Important note City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.
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