This episode is inspired by something we all experience but rarely feel equipped to handle: getting triggered. I’m breaking down what happens when you’re triggered and how to emotionally regulate in the moment. You’ll learn how to move through spirals, create safety in your nervous system, and stop abandoning yourself when things feel overwhelming. Because healing isn’t about never getting triggered. It’s about learning how to hold yourself when you do.

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how to emotionally regulate yourself after a trigger

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