Podcast Summary: Cleared Hot – Full Auto Friday (08/08/2025)

Host: Andy Stumpf
Release Date: August 8, 2025
Episode Title: Full Auto Friday

Introduction

In this episode of Cleared Hot, host Andy Stumpf delves into listener questions, providing insightful advice drawn from his diverse experiences in the military, fitness, and personal development. Andy emphasizes the importance of embracing discomfort and facing fears to foster personal growth.

Listener Question 1: Overcoming Fear of Freefall in Skydiving

A listener shares their recent skydiving experience, expressing discomfort with small airplanes and freefall, while enjoying canopy time.

Key Points Discussed:

• Understanding Skydiving: Andy explains the fundamentals of skydiving, emphasizing safety protocols and the importance of proper training.
• Training Programs: He highlights the Accelerated Freefall (AFF) program, which allows participants to begin freefall jumps with instructor support over a weekend.
• Aircraft Safety: Andy reassures listeners about the rigorous maintenance and pilot qualifications required for skydiving aircraft, addressing fears related to small planes.
• Building Experience: He advises accumulating more jumps to build comfort and proficiency, suggesting aiming for 20-50 jumps to enhance confidence and skill.

Notable Quotes:

• “Skydiving is figuring out how to exit that aircraft in flight, have a really good time, hopefully deploy your parachute and safely land.” (05:20)
• “You can do it in a weekend and I know that because I did it in a Weekend, way, way back in '99 or 2000.” (10:45)
• “Give it a little bit more time. If you are the person who is one or two jumps through AFF, my suggestion would be this. Finish AFF and then make your mind up.” (22:30)

Insights: Andy emphasizes that overcoming fear in skydiving, much like in life, requires time, repeated exposure, and gradual building of confidence. He advocates for a measured approach, encouraging the listener to persist through initial discomfort to fully appreciate the experience.

Listener Question 2: Dealing with the Emotional Aftermath of Unprovoked Conflict

A 44-year-old woman shares an incident where a stranger created conflict, leaving her emotionally unsettled despite handling the situation gracefully.

Key Points Discussed:

• Emotional Processing: Andy discusses the difficulty of moving past unprovoked conflicts, especially for sensitive individuals who avoid confrontations.
• Self-Reflection: He encourages listeners to assess their own actions and words post-conflict, advocating for personal accountability and growth.
• Letting Go: Andy advises against ruminating over past conflicts, suggesting that understanding others' possible struggles can aid in emotional release.
• Practical Strategies: He recommends deep breathing, reframing negative thoughts, and focusing on letting go to alleviate lingering frustration.

Notable Quotes:

• “Just think of this in the terms that I do. In traffic, you encountered somebody who was clearly not being the best version of themselves.” (35:15)
• “Nobody is out there trying to run me off the road, even though some people have appeared to have tried. But right at that point where I get super pissed, I take a deep breath and I tell myself...” (38:50)
• “And don’t worry. All the bad things that you would hope are going to happen to them, it's going to happen because of their own actions and behavior or even potentially the way they view the world.” (44:10)

Insights: Andy highlights the importance of empathy and self-compassion in the aftermath of conflict. By shifting focus from others' negative behaviors to understanding and managing one's own emotions, individuals can achieve emotional resilience and maintain personal well-being.

Listener Question 3: Insights on Testosterone Therapy for a 50-Year-Old

A 50-year-old listener seeks Andy's perspective on undergoing testosterone replacement therapy (TRT).

Key Points Discussed:

• Personal Experience: Andy shares his journey with TRT, discussing the initial hesitations, health metrics, and the impact on his energy and recovery.
• Holistic Approach: He underscores that TRT should be part of a comprehensive health strategy, including diet, hydration, and regular medical monitoring.
• Pros and Cons: While acknowledging improvements in recovery and energy levels, Andy also notes side effects like water retention and the importance of managing overall health.
• Medical Guidance: Andy emphasizes consulting healthcare professionals before starting TRT, ensuring proper dosage and monitoring of health indicators like hemocrit levels.

Notable Quotes:

• “So yes, is the TRT helping? Yes. But is it doing it by itself? No.” (50:40)
• “Be holistic in your approach. Again, non-medical advice to people.” (54:55)
• “So for me, it's been net positive for my dad so far, net positive as well. And that's the best advice that I can give.” (1:00:15)

Insights: Andy advocates for a balanced and medically supervised approach to TRT, highlighting that hormonal therapy alone isn't a panacea. Integrating TRT with lifestyle modifications and regular health check-ups can optimize benefits and mitigate potential risks.

Conclusion

In Full Auto Friday, Andy Stumpf provides thoughtful responses to listener inquiries, blending personal anecdotes with practical advice. Whether addressing fears in extreme sports, navigating emotional challenges, or exploring hormonal therapies, Andy emphasizes resilience, self-awareness, and a holistic approach to personal development. His candid discussions encourage listeners to confront discomfort, seek comprehensive solutions, and prioritize overall well-being.

Notable Quotes with Timestamps:

1. “Skydiving is figuring out how to exit that aircraft in flight, have a really good time, hopefully deploy your parachute and safely land.” (05:20)
2. “Just think of this in the terms that I do. In traffic, you encountered somebody who was clearly not being the best version of themselves.” (35:15)
3. “Be holistic in your approach. Again, non-medical advice to people.” (54:55)

Note: Timestamps are indicative and correspond to the segments where the quotes were mentioned.