Gabby Bernstein Teaser: 4 Step Check In

Summary

Summary of "Climbing in Heels with Rachel Zoe" – Episode: Gabby Bernstein Teaser: 4 Step Check In

Release Date: January 2, 2025
Host: Rachel Zoe
Guests: Gabby Bernstein

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Introduction

In this compelling episode of "Climbing in Heels with Rachel Zoe," Rachel Zoe offers listeners an exclusive teaser featuring the renowned spiritual teacher and author, Gabby Bernstein. Although the full interview with Gabby is slated for release the following day, this episode provides invaluable insights into Gabby's transformative 4-Step Check-In process, designed to help individuals navigate personal challenges and foster inner peace.

Gabby Bernstein's Background

Gabby Bernstein is celebrated for her profound contributions to spiritual wellness and personal growth. Her teachings emphasize the importance of self-awareness, compassion, and intentional living. In this teaser, Gabby delves into practical methods that listeners can adopt to enhance their mental and emotional well-being.

The 4-Step Check-In Process

Gabby introduces a simple yet effective framework aimed at addressing controlling behaviors, persistent patterns, or overwhelming feelings that often dictate one’s life. Here's a breakdown of each step as discussed in the episode:

1. Choose to Check In (00:03:08)

Gabby emphasizes the importance of recognizing and addressing the controlling elements in one’s life. She advises listeners to identify areas or belief systems that dominate their existence, such as people-pleasing or dealing with anxiety.

Gabby Bernstein (03:08): "Think about an area, a belief system in your life or a pattern or maybe even considered an extreme behavior that is kind of running the show in your life right now."

Rachel Zoe echoes the sentiment, reflecting on personal challenges like maintaining happiness and inadvertently blocking negative energies.

2. Cultivate Curiosity (00:06:16)

Upon identifying the controlling aspect, Gabby encourages a curious exploration of these feelings or behaviors. This involves asking oneself questions to uncover underlying beliefs or sensations associated with the identified pattern.

Gabby Bernstein (06:16): "Are there any thoughts or beliefs or feelings or sensations that are associated with that? It's good."

Rachel shares her realization of being a "blocker," highlighting how these patterns can lead to burnout.

Rachel Zoe (06:26): "I'm a blocker."

3. Compassionately Connect (00:07:28)

The next step focuses on compassionately engaging with the identified part of oneself. Gabby advises listeners to connect with their inner selves, acknowledging their needs without judgment.

Gabby Bernstein (07:28): "Focus your attention a little bit more towards that part. And you would say, what do you need? Right."

Rachel discusses the protective nature of her "I'm good" mantra, recognizing it as a defense mechanism that, while beneficial in some ways, can also be draining.

Rachel Zoe (08:25): "It's an energy, an outside energy that I'm intentionally blocking. To not ruin my vibe."

4. Observe Shifts and Changes (00:08:17)

The final step involves observing any internal shifts that occur after the check-in process. This may manifest as increased clarity, compassion, calmness, or a desire to understand oneself better.

Gabby Bernstein (08:17): "You start to notice those self qualities. That's actually that self energy. That's that sun behind the clouds."

Rachel reflects on the moments of clarity and the emergence of compassionate energy within herself.

Rachel Zoe (08:23): "Do you have clarity like a little bit doing it too? Yeah. It's an energy, an outside energy that I'm intentionally blocking. To not ruin my vibe."

Impact of the 4-Step Check-In

Gabby's 4-Step Check-In serves as a potent tool for individuals seeking to break free from limiting patterns and cultivate a more mindful and compassionate relationship with themselves. By choosing to check in, fostering curiosity, connecting compassionately, and observing shifts, listeners can embark on a journey of self-discovery and emotional resilience.

Conclusion and Final Thoughts

Rachel Zoe concludes the teaser by expressing excitement about the upcoming full interview with Gabby Bernstein, encouraging listeners to embrace the insights shared and anticipate deeper discussions on female empowerment and personal growth.

Rachel Zoe (09:23): "It's that self energy of the inner parent inside of us, the compassionate, calm presence emerge naturally."

This episode serves as a powerful introduction to Gabby Bernstein's methodologies, offering listeners practical steps to enhance their emotional well-being and navigate the complexities of modern life with grace and resilience.

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Notable Quotes:

• Gabby Bernstein (03:08): "Choose to check in. That's so simple. Just focus your attention inward on the feeling, belief, or sensation that's inside."

• Rachel Zoe (06:26): "I'm a blocker."

• Gabby Bernstein (08:17): "That's that self energy. That's that sun behind the clouds."

• Rachel Zoe (08:25): "It's an energy, an outside energy that I'm intentionally blocking. To not ruin my vibe."

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This summary encapsulates the essence of the teaser episode, highlighting Gabby Bernstein's 4-Step Check-In process and its relevance to listeners seeking personal and professional growth.

Transcript

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[Podcast Host]

It looks fabulous. Can't wait to see it.

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[Podcast Host]

Okay, so the brilliant, beyond brilliant and prolific spiritual teacher Gabby Bernstein is coming on climbing in heels this week and I think we could all use the amazing wisdom she has to share. Her full interview will be out tomorrow. But get to know Gabby a little better. So walk me through this, because I want my listeners to really experience even a touch of the magic of Gabby.

[Gabby Bernstein]

Yeah. I mean, let's keep it simple, right? So think about an area, a belief system in your life or a pattern or maybe even considered an extreme behavior that is kind of running the show in your life right now. Right. It's controlling. Maybe it's people pleasing, maybe it's numbing out with. With food, whatever. What is running the show? And if you're like, I don't know, then maybe what's a feeling that you have? Anxiety or physical back pain? Like something that's just. Just really present in your life right now that you'd love to have some relief from.

[Podcast Host]

Could be addiction.

[Gabby Bernstein]

Addiction. And so, so do you have yours, Rach? You can keep it to yourself. Okay. What it is. Yeah. Okay. And. And so the first step is to choose to check in with this part. And this is a beautiful step because typically, what do we do all day? We check out. We feel that feeling, or we notice that trigger, and then we go right into that protection mechanism, behavior pattern or belief that is just completely checking us out from reality and overriding. And we almost get blended with it. Right. So we do these extreme things. So instead of checking out, choose to check in. That's the first step. It's so simple. Just focus your attention inward on the feeling, belief, or sensation that's inside. Okay.

[Podcast Host]

Okay.

[Gabby Bernstein]

You've named it. Maybe you've named it Controller. Maybe you're just like anxiety. Maybe it's just. Maybe it's all.

[Podcast Host]

All of the above.

[Gabby Bernstein]

Yeah. And choose one for right now and we'll check. Mine is.

[Podcast Host]

Mine is basically an effort to remain happy.

[Gabby Bernstein]

Okay.

[Podcast Host]

Makes sense. It's almost the reverse. I'm not letting bad energy in. I'm so. I'm putting up something to block that. So however you interpret that, maybe, if that makes sense.

[Gabby Bernstein]

Because let's work with that. Okay, so let's check in with that.

[Podcast Host]

I almost am reversing it.

[Gabby Bernstein]

Well, well, well, it could be sometimes it's actually really beautiful that you're saying that because sometimes, like over spiritualizing or like over happying.

[Podcast Host]

Yeah.

[Gabby Bernstein]

Like anything that we're doing that's overriding the feelings. Okay. So you could be like over positive. You know, overly positive. Could be your part.

[Podcast Host]

It's like the. I'm good, I'm good. No, this is not touching me. I'm good.

[Gabby Bernstein]

I'M good. Sounds a little avoidant, right? I'm.

[Podcast Host]

Yeah.

[Gabby Bernstein]

Okay, beautiful. So let's check. So we would choose to check in with I'm good instead of just going, I'm good and overriding yourself.

[Podcast Host]

Right.

[Gabby Bernstein]

And then you'd focus your attention inward. And as you focus your attention inward, you'd notice where that lives in your body. Like when you go, I'm good. Where is that? Somatically, where is that in your body right now? And you can tell. Stomach.

[Podcast Host]

Stomach, always. That's where it sits.

[Gabby Bernstein]

Okay. And how long has that been around? Yeah, Wait.

[Podcast Host]

I'm good. I got this. I'm good.

[Gabby Bernstein]

Forever. Forever.

[Podcast Host]

Yeah. Forever. Forever. Yeah, I'm good. I got this. Probably forever.

[Gabby Bernstein]

And with some curiosity. More curiosity. This is the second step. So, yeah, check in. And the second step is curiosity. More curiosity. Are there any thoughts or beliefs or feelings or sensations that are associated with that? It's good.

[Podcast Host]

Yeah. Yeah, of course. Like the. Yeah. I mean, I'm. I'm. I think I'm. I mean, I'm definitely a blocker.

[Gabby Bernstein]

Blocker. Okay.

[Podcast Host]

I'm a blocker.

[Gabby Bernstein]

Because.

[Podcast Host]

Because. Yeah, yeah, yeah.

[Gabby Bernstein]

So the listener can check in now and get curious. And so it's. You're asking these parts of yourself, you know, where is this in my body? What do I know about this? Are there any beliefs or thoughts, sensations, or feelings that it wants to reveal? And so you just let it. Let that part of you just give it some air time. And then anything else that it wants you to know, just give it space to reveal itself with curious energy. How old is it? Is it a girl? Is it a boy? Does it have no gender? Just seeing any images, you know, maybe you see as a kid needs to come forward. And then the third step is to compassionately connect to the part of you. So this is so simple. You just focus your attention a little bit more towards that part. And you would say, what do you need? Right. And don't think. Just let it answer you. And you can keep that to yourself. And in. In. In our. When we ask these parts of us, what. What do they need? They often say, I need. I need a hug, or I need to rest, or I need to. To. To take a break, or I need to feel seen or I need to speak up, because what are they? They're little children inside of us. They've been around forever. And what do they need? They need love. They need connection. And then you would give it some more breath. That's just in that compassionate connection. Just place your hand where you Feel it in your stomach or wherever you feel it in your body and you would give it a little bit of breath. You'd let it know that you see it and that you're here and then just sort of tune into your body a little bit right now and just notice how you feel in this moment. And you can just let me know if there's any shifts that happened inside of you.

[Podcast Host]

Yeah, I mean I think it's. I think it's good to have that moment to actually acknowledge what it is.

[Gabby Bernstein]

Do you have clarity like a little.

[Podcast Host]

Bit doing it too? Yeah. It's an energy, an outside energy that I'm intentionally blocking. To not ruin my vibe.

[Gabby Bernstein]

Yourself. Right. You're protecting your vibe.

[Podcast Host]

Correct.

[Gabby Bernstein]

At your own expense. Because that. I've got this. I'm good. Is. Is probably been protecting you forever. And it's also connect, possibly creating some, some, you know, chaotic patterns in your life. Right. For me it would have been, well, if, you know, if no one else will do it, I will do it. Right. Like else can do it. So I'll have to do it.

[Podcast Host]

Oh, all day every day.

[Gabby Bernstein]

All day, every day.

[Podcast Host]

Since forever.

[Gabby Bernstein]

Since forever.

[Podcast Host]

Well, at least you know, it'll get down the way you want it.

[Gabby Bernstein]

There, there's benefits to that. But then at what expense?

[Podcast Host]

We burn out 100%.

[Gabby Bernstein]

It's just physical, physical overwhelm. It's, it's. And, and then extreme. It's an extreme pattern. Right. And so as we start to tend to these parts of ourselves, we get to that fourth step, which is to check inside and see the shifts. Other often when you go through these steps, you'll have more clarity like you had or you'll have some compassion for that part of you. Not sure if you felt any compassion for that part of you or you'll have some calmness come over or you'll feel a little bit more courageous to just. Or curious. You might be like, I want to know a little more about that part of me. Yeah. You start to notice those se qualities. That's actually that self energy. That's that sun behind the clouds. And so the clouds can emerge. When we check in with those beliefs and patterns and as we do that inquiry of choosing to check in and being curious and being compassionate, asking what do you need? That's when we start to let that self energy of the inner parent inside of us, the compassionate, calm presence emerge naturally.