Summary of "Climbing in Heels with Rachel Zoe" – Episode: Gabby Bernstein Teaser: 4 Step Check In

Release Date: January 2, 2025
Host: Rachel Zoe
Guests: Gabby Bernstein

Introduction

In this compelling episode of "Climbing in Heels with Rachel Zoe," Rachel Zoe offers listeners an exclusive teaser featuring the renowned spiritual teacher and author, Gabby Bernstein. Although the full interview with Gabby is slated for release the following day, this episode provides invaluable insights into Gabby's transformative 4-Step Check-In process, designed to help individuals navigate personal challenges and foster inner peace.

Gabby Bernstein's Background

Gabby Bernstein is celebrated for her profound contributions to spiritual wellness and personal growth. Her teachings emphasize the importance of self-awareness, compassion, and intentional living. In this teaser, Gabby delves into practical methods that listeners can adopt to enhance their mental and emotional well-being.

The 4-Step Check-In Process

Gabby introduces a simple yet effective framework aimed at addressing controlling behaviors, persistent patterns, or overwhelming feelings that often dictate one’s life. Here's a breakdown of each step as discussed in the episode:

1. Choose to Check In (00:03:08)

Gabby emphasizes the importance of recognizing and addressing the controlling elements in one’s life. She advises listeners to identify areas or belief systems that dominate their existence, such as people-pleasing or dealing with anxiety.

Gabby Bernstein (03:08): "Think about an area, a belief system in your life or a pattern or maybe even considered an extreme behavior that is kind of running the show in your life right now."

Rachel Zoe echoes the sentiment, reflecting on personal challenges like maintaining happiness and inadvertently blocking negative energies.

2. Cultivate Curiosity (00:06:16)

Upon identifying the controlling aspect, Gabby encourages a curious exploration of these feelings or behaviors. This involves asking oneself questions to uncover underlying beliefs or sensations associated with the identified pattern.

Gabby Bernstein (06:16): "Are there any thoughts or beliefs or feelings or sensations that are associated with that? It's good."

Rachel shares her realization of being a "blocker," highlighting how these patterns can lead to burnout.

Rachel Zoe (06:26): "I'm a blocker."

3. Compassionately Connect (00:07:28)

The next step focuses on compassionately engaging with the identified part of oneself. Gabby advises listeners to connect with their inner selves, acknowledging their needs without judgment.

Gabby Bernstein (07:28): "Focus your attention a little bit more towards that part. And you would say, what do you need? Right."

Rachel discusses the protective nature of her "I'm good" mantra, recognizing it as a defense mechanism that, while beneficial in some ways, can also be draining.

Rachel Zoe (08:25): "It's an energy, an outside energy that I'm intentionally blocking. To not ruin my vibe."

4. Observe Shifts and Changes (00:08:17)

The final step involves observing any internal shifts that occur after the check-in process. This may manifest as increased clarity, compassion, calmness, or a desire to understand oneself better.

Gabby Bernstein (08:17): "You start to notice those self qualities. That's actually that self energy. That's that sun behind the clouds."

Rachel reflects on the moments of clarity and the emergence of compassionate energy within herself.

Rachel Zoe (08:23): "Do you have clarity like a little bit doing it too? Yeah. It's an energy, an outside energy that I'm intentionally blocking. To not ruin my vibe."

Impact of the 4-Step Check-In

Gabby's 4-Step Check-In serves as a potent tool for individuals seeking to break free from limiting patterns and cultivate a more mindful and compassionate relationship with themselves. By choosing to check in, fostering curiosity, connecting compassionately, and observing shifts, listeners can embark on a journey of self-discovery and emotional resilience.

Conclusion and Final Thoughts

Rachel Zoe concludes the teaser by expressing excitement about the upcoming full interview with Gabby Bernstein, encouraging listeners to embrace the insights shared and anticipate deeper discussions on female empowerment and personal growth.

Rachel Zoe (09:23): "It's that self energy of the inner parent inside of us, the compassionate, calm presence emerge naturally."

This episode serves as a powerful introduction to Gabby Bernstein's methodologies, offering listeners practical steps to enhance their emotional well-being and navigate the complexities of modern life with grace and resilience.

Notable Quotes:

• Gabby Bernstein (03:08): "Choose to check in. That's so simple. Just focus your attention inward on the feeling, belief, or sensation that's inside."

• Rachel Zoe (06:26): "I'm a blocker."

• Gabby Bernstein (08:17): "That's that self energy. That's that sun behind the clouds."

• Rachel Zoe (08:25): "It's an energy, an outside energy that I'm intentionally blocking. To not ruin my vibe."

This summary encapsulates the essence of the teaser episode, highlighting Gabby Bernstein's 4-Step Check-In process and its relevance to listeners seeking personal and professional growth.