Fashion and drama from Miami Swim week and Garbielle Union’s one strike rule | Humble Baddies

Summary

Podcast Summary: Club Shay Shay
Episode Title: Fashion and Drama from Miami Swim Week and Gabrielle Union’s One Strike Rule | Humble Baddies
Release Date: June 3, 2025

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Introduction

In this engaging episode of Humble Baddies, hosts Sherelle Rosado and Alexis Walsh Stoudemire delve into a dynamic conversation covering the latest happenings from Miami Swim Week, the influential stance of Gabrielle Union on personal boundaries, and profound discussions on mental health within the Black community. The episode is interspersed with insightful anecdotes, personal experiences, and listener interactions, making it a comprehensive blend of fashion, personal growth, and social awareness.

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Personal Lives and Updates

[02:15] Sherelle Rosado:
Sherelle begins by sharing her recent endeavors, including her role as a prep cook at Smith and Webster's kitchen over the weekends. She reflects on the challenges and joys of managing a bustling kitchen environment, highlighting her growth and passion for the culinary arts.

[04:08] Sherelle Rosado:
Sherelle also touches on her upcoming plans to attend Beyoncé's concert in Paris on Juneteenth, emphasizing her excitement and the importance of living life to the fullest. She mentions the contrast between her active social life and her quieter moments at home, adjusting to newfound peace with her children away for the summer.

[05:02] Sherelle Rosado:
Sherelle introduces her initiative aimed at supporting veterans transitioning into civilian life through her real estate business, Alloy Realty. [07:09] She explains the significance of programs like the Bridge Program, which helps veterans shadow her in the real estate field, showcasing her commitment to giving back to the military community.

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Miami Swim Week Recap

[08:34] Sherelle Rosado:
The hosts transition to discussing Miami Swim Week, sharing their observations and highlights from the event. Sherelle praises the models, particularly Jordan, whose standout performance included a memorable front flip on the runway. [11:12] Sherelle: "Jordan did a front flip and kept strolling. I was like, girl, you better. You better walk it."

[09:36] Alexis Walsh Stoudemire:
Alexis adds that while she couldn't attend the shows in person due to her commitments in the kitchen, she followed along through social media and friends, appreciating the diverse standards of beauty showcased. She emphasizes the importance of representation and confidence in the fashion industry.

[12:47] Sherelle Rosado:
Sherelle expresses her support for the models who excelled during Swim Week, highlighting the importance of embracing different body types and promoting body positivity. [13:58] Alexis: She concurs, advocating for high-waisted swimsuits as a fashion statement and discussing personal preferences in swimwear styles.

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Gabrielle Union’s One Strike Rule

[24:56] Sherelle Rosado:
The conversation shifts to Gabrielle Union’s recent interview where she announced her "one strike rule" regarding personal boundaries and relationships. Sherelle relays Gabrielle’s stance on not tolerating disrespect, emphasizing the necessity of setting clear boundaries for personal well-being.

[25:17] Alexis Walsh Stoudemire:
Alexis aligns with Gabrielle’s perspective, sharing her own approach to maintaining personal peace by cutting off negative influences swiftly. [27:08] Alexis: "If you're not adding value and on this journey with me, then you don't need to be here with me."

[26:37] Sherelle Rosado:
Sherelle adds nuance to the discussion, acknowledging that sometimes temporary irritations don’t warrant such immediate action unless they cross established boundaries. She stresses the importance of grace and understanding in relationships while maintaining personal limits.

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Mental Health Awareness

[32:35] Alexis Walsh Stoudemire:
A significant portion of the episode is dedicated to mental health, particularly focusing on the stigma surrounding mental health issues among Black men. Alexis discusses the importance of creating safe spaces for Black men to express their emotions and seek help without judgment.

[33:01] Sherelle Rosado:
Sherelle shares a powerful story from Mensah, who opened up about his struggles with depression and suicidal thoughts from a young age. [33:01] She underscores the critical need for community support and the impact of societal pressures on mental health.

[37:20] Sherelle Rosado:
The hosts advocate for increased mental health awareness and the dismantling of stigmas that prevent individuals from seeking help. Sherelle candidly discusses her own experiences with PTSD, highlighting the therapeutic benefits of counseling and the importance of persistent effort in mental health recovery.

[41:33] Alexis Walsh Stoudemire:
Alexis emphasizes the collective responsibility to support mental health within the community, advocating for open dialogue and vulnerability as strengths rather than weaknesses. [44:14] She further elaborates on the historical and societal factors contributing to mental health challenges among Black men, calling for community-driven solutions and support systems.

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Listener Feedback and Questions

[47:59] Alexis Walsh Stoudemire:
The hosts address listener questions, starting with a heartfelt letter from a listener who feels heartbroken and used after a long-term relationship ended abruptly as his partner "leveled up." Sherelle and Alexis provide empathetic advice, encouraging self-reflection, resilience, and the importance of setting healthy boundaries in future relationships.

[52:30] Sherelle Rosado:
Sherelle consoles the listener, highlighting the signs of one-sided relationships and the importance of recognizing one’s worth. [55:05] Alexis: She reinforces the message by advocating for personal growth and the establishment of strong boundaries to prevent future emotional harm.

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Conclusion

The episode concludes with Sherelle and Alexis reinforcing the themes of personal growth, boundary-setting, and community support. They encourage listeners to reach out for help when needed and to continue fostering open and honest conversations about mental health and personal well-being. The hosts also remind listeners to engage with their community through social media and subscribe to future episodes for more insightful discussions.

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Notable Quotes

• Sherelle Rosado [11:12]: "Jordan did a front flip and kept strolling. I was like, girl, you better walk it."
• Alexis Walsh Stoudemire [25:17]: "If you're not adding value and on this journey with me, then you don't need to be here with me."
• Sherelle Rosado [33:01]: "We're going to talk about the stigma around Black men discussing mental health. It should be a safe space."
• Alexis Walsh Stoudemire [44:14]: "Men are needed to be in that leadership role, and it's very much, it's hard because... we need to keep going back to our communities, giving back."

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Key Takeaways

1. Embracing Personal Growth: Both hosts emphasize the importance of self-improvement and surrounding oneself with supportive individuals.
2. Setting Boundaries: Clear personal boundaries are crucial for maintaining mental peace and healthy relationships.
3. Mental Health Awareness: Breaking stigmas within the Black community regarding mental health is vital for fostering a supportive environment.
4. Support for Veterans: Sherelle’s initiative to help veterans transition into civilian careers highlights the importance of giving back and supporting those who have served.
5. Body Positivity and Representation: The discussion around Miami Swim Week underscores the need for diverse representations of beauty and confidence in the fashion industry.

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This episode of Humble Baddies serves as a poignant blend of personal anecdotes, social commentary, and actionable advice, making it a valuable listen for those interested in fashion, personal development, and community well-being.

Transcript

[Sherelle Rosado]

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[Lex]

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[Sherelle Rosado]

What'S up? Hey Lex, Boo it.

[Alexis Walsh Stoudemire]

Finish your row really well.

[Sherelle Rosado]

You need a skincare. I think at this point you just need to come out with your own skincare line.

[Alexis Walsh Stoudemire]

You know the glow is glowing. It's really water. It's happiness. It's don't tell them. Don't tell them. You know, I might have to drop something. You know, might have to drop something.

[Sherelle Rosado]

Sexy Lex, how have you been?

[Alexis Walsh Stoudemire]

I have been. Do you hear my voice? It's kind of a little off. I've been in the kitchen at Smith and Webster on the weekends and I mean, I'm overwhelmed. It's in such a great way from running the line of being a prep cook as well as getting to know everyone's energy. So it's becoming familiar to me now. And just being in the kitchen, I'm just fueled by passion. So I'm just like living it up. But I'm like yelling at the staff and telling the orders up. And it just was a long, long weekend. We have dinner on Friday nights and Saturday nights and then brunch.

[Sherelle Rosado]

She used to always catch the brunches.

[Alexis Walsh Stoudemire]

Yeah, yeah, the brunches on Sundays. And it's a vibe too, so it's just been packed. It's been overwhelming, but it's been great. At the same time, I'm happy. My mother and my aunt came by on Friday night and celebrated her 82nd birthday. So that was fun. The fact that they got to see me before she left St. Louis, she got to see me in my element. So it was a proud moment and full circle moment because now I could like nourish them and give them food. So it's great, you know, and then my house is quiet, my children are away for the summer, and I'm just like, don't know what to do with this newfound peace. So I'm just low key, just enjoying that and adjusting to it and happy and grateful. So here I am. What about.

[Sherelle Rosado]

I know that's right. I'm just living my best life, spirit free, you know, I just been enjoying life. I'm traveling and, you know, I'm about to get ready, getting my costume, my outfit together for the Beyonce concert in Paris.

[Alexis Walsh Stoudemire]

When is that?

[Sherelle Rosado]

Juneteenth. So I'm actually going to go. She's going to perform on Juneteenth. And then, you know, while I'm there, I may go to the south of France. You should, you know, enjoy the beautiful life.

[Alexis Walsh Stoudemire]

Yeah, you should. You know, this is the time to be traveling. You know what I mean? Like the summertime and very much I feel like Miami's kind of like it's not. It's not as busy as it is because everyone's done with school and everyone leaves. Everyone is like, oh, we're in Italy, we're in the south of France and all of that. So we definitely.

[Sherelle Rosado]

She's sitting her second trip, you know, she just graduated college, so she's taking her second trip alone with her friends. It's gonna be their graduation trip. So she's about to enjoy herself. I'm like, now is the time to live. And then I'll have to, you know, get her every. We're gonna throw her a trump party and send her off to college.

[Alexis Walsh Stoudemire]

That's amazing. So be excited. Be great. I know. I was, like, all for it.

[Sherelle Rosado]

I was like, I'm big sis now.

[Alexis Walsh Stoudemire]

I was like, don't call me.

[Sherelle Rosado]

Call me big sis.

[Alexis Walsh Stoudemire]

I love that. I love that. I do want to mention. I do want to. Real quick. I do want to mention I was in the culinary space at Smith and Webster. They do a great job of incorporating the students of Job Corps. And unfortunately, it was my last weekend with two young students whom depended on this program that unfortunately had to dissipate due to the new administration. There was no funding. So a lot of students that are, you know, underprivileged and also want to just do it, you know, have a path in a professional field are now being forced to leave. They don't know where to go. They live there. They were bused there. You know, just very much given the opportunity. And so many professionals use Job Corps. If they didn't have that, then they would have been stuck in these impoverished communities and very much stuck in the system. So I just want to send out a shout out to the two students that were there. I just wanted to wish you guys good luck. And it's unfortunate that it's a lot of students, a lot of kids between the ages of 16 and 24 that are now affected. So sucks. So I just wanted to give a shout out and give them some glory real quick.

[Sherelle Rosado]

Oh, that was sweet. It does suck, you know.

[Alexis Walsh Stoudemire]

Terrible.

[Sherelle Rosado]

How they spend their money and how they budget and how they just cut everything. That. That means something. Like, we put money towards irrelevant crap right now.

[Alexis Walsh Stoudemire]

Yeah.

[Sherelle Rosado]

But I do have a program, since we're talking about that. But my program, Veterans. So with the lower realty, if you're a veteran and you're stationed out of Florida, they have a. A program that's. That's called the bridge program, where basically you're transitioning it. If you want to get into, like, let's say, real estate or be your own entrepreneur. I have allowed veteran military personnel who are transitioning from the military into civilian life to come shadow me. So I still have that program. No, I don't get paid for it, but it's a. It's just something to give back to support and help veterans because it's hard, you know, being in the military and that's all, you know, and coming back into the civilian life, like, it's hard to get back into that or even get into that civilian life, because, like, me, that's all I knew. You know, I went from high school straight into the military world, and that's all I depended on. So I did start. I signed to help military personnel transitioning from being a soldier back into the civilian. That's how if you're in the Bay Area, Alloy Realty welcomes you.

[Alexis Walsh Stoudemire]

I love being here. You know, it's each one, teach one, and it takes a village, for sure, so. Yeah.

[Sherelle Rosado]

Yeah, it definitely does.

[Alexis Walsh Stoudemire]

Well, let's get into it.

[Sherelle Rosado]

I'm glad everything's going good. When I'm in Miami, I have to come check you out. Lex. Sexy Lex. The only thing I regretted with Smith, I remember I used to go there a while back, and the grits, they wasn't like your regular Southern grits. They used. They still use the.

[Alexis Walsh Stoudemire]

They use a. If they use a Georgia grit. And, like, it's. It's not. It's been. It's been in that pot for a couple hours, and it's just. They're delicious.

[Sherelle Rosado]

Wait, they must change it, because they ain't used to use the Southern grits no more. They. I mean, they used to use a different type of grit. It wasn't like this.

[Alexis Walsh Stoudemire]

This one?

[Sherelle Rosado]

Yeah. So I have this one.

[Alexis Walsh Stoudemire]

Nice and creamy, you know?

[Sherelle Rosado]

Yeah. Okay. I'm gonna have to come check it out then. All right. Since we're talking about it, let's get into swim week. I was watching, and the girls were killing it. The recap of. Were they on 10? The baddies. Were they on 10? So did you check out any of the shows, Lex?

[Alexis Walsh Stoudemire]

Unfortunately, I was not. I was doing the Runway in the kitchen at. In the back of your restaurant.

[Sherelle Rosado]

Okay. Okay.

[Alexis Walsh Stoudemire]

But I did see a few highlights. You know, other than that I was.

[Sherelle Rosado]

Watching and the girls were serving. I love that. The walk.

[Alexis Walsh Stoudemire]

Some.

[Sherelle Rosado]

Some of the girls needed some work on their walk, but the bodies were on point. I'm like, oh.

[Alexis Walsh Stoudemire]

You know, I. The. The way I do follow up is a few of the girlfriends that we follow, like, shout out to Bunny, and Bunny, listen. Oh, yeah, yeah. You know what I mean? So that's why I got to see swim SW1 week through them, too.

[Sherelle Rosado]

Yeah, she shut it down. I was just. It was her. Her whole Instagram was a movie for me the whole weekend because I was excited to see all her looks, like she Was serving the waltz was there. Her husband, Pinky Sweats was there supporting her. I was like, girl, you are killing it. Yeah, shut up.

[Alexis Walsh Stoudemire]

It's a big deal here in Miami. You know, I didn't know that until I ended up going to support friends over the summer. But, like, it's a big deal. You know, we. Miami is popping. It's always something going on in Miami. I know that there's different, like, fashion weeks around the United States in different times, but swim week in Miami hits different. You have the beach. You know, it's usually great weather. So it's like, you know, it's that last little cusp of entertainment before everyone kind of starts to relocate for the summer. So I love that. Yeah. Shout out to the biggest.

[Sherelle Rosado]

Like, my biggest highlight was Jordan. When Jordan was walking the the room for her swimsuit on, she did a front flip and kept strolling. I was like, girl, you better. You better. You better walk it. I think she had the best walkway and she was the highlight over the weekend of swim week. So shout out to our girl, Jordan, athlete into the whole fashion space. She is our betty of the week.

[Alexis Walsh Stoudemire]

I love that, you know, as she should use the Runway. We saw her on the main stage of the usa. Well, representing the USA in the Olympics. And so we are just cheering for her all the time. And she is a baddie. I love seeing the different. Speaking of that, I love seeing the different standards of beauty. And she's a shorter girl being and very strong and just her thighs and just beautiful in her own way. And so I love the fact that we can see a plethora of bodies. Your body type, because we live in swimming suits out here. Basically we're on island time and everyone has a swimming suit and everyone's confident from around the world. So I love that she did her front flip. I mean, we get to see her do it in her element and like, she upped it a little bit because not everybody could do that. You know, the straight line. She add a little spice to it.

[Sherelle Rosado]

You have to a little taste of Jordan to swim week. Yes.

[Alexis Walsh Stoudemire]

I love it. I love it.

[Sherelle Rosado]

Would you rather slay the wrong way or not? Would you like. Would you at today's age, would you give it a stroll?

[Alexis Walsh Stoudemire]

Yeah, why not? I'm actually the most confident I've ever been in my life. I wish I tell my girls all the time, embrace their bodies because. Because, you know, gravity takes over and age does too. But I would definitely represent for the baddies of my body type and very much like Strut. My stuff depends on the type of swimming suit though. You know, like when we on the islands and we're away, the thong will come out, you know what I mean? But that's not for the Runway, you know what I'm saying? I don't know if that's gonna happen.

[Sherelle Rosado]

I mean if we on sexy legs. Cause you got that body, girl.

[Alexis Walsh Stoudemire]

No, not for the Runway. But I definitely, you know the beach way when it's like the girls trip or you know, a couple, just myself and a guy, then, then that'll happen, that'll come out. But other than that, I would probably do like a high waisted situation and just strip my stuff for sure. What about you?

[Sherelle Rosado]

I definitely would, you know, I have a walk. The walk has always been there and.

[Alexis Walsh Stoudemire]

I feel like you got a walk so you give me that walk.

[Sherelle Rosado]

But I am stage frightened so I don't know, I would have to drink. I. I am shy.

[Lex]

J.

[Sherelle Rosado]

I am sexy Lex. Like I'm really shy in real life.

[Alexis Walsh Stoudemire]

Like oh my gosh.

[Sherelle Rosado]

With the cameras and everything. If I can look past that. But people actually looking at me and all eyes are on me. I do not like that.

[Alexis Walsh Stoudemire]

Well, you could definitely shut the Runway. Like come on now. I know you could.

[Sherelle Rosado]

I think I don't want a little sexy walk.

[Alexis Walsh Stoudemire]

Yeah, yeah. Are you comfortable in a certain type of swimming suit over another or it's just whatever for you because you look out. I'm being used.

[Sherelle Rosado]

Like yes, I have been working out, been getting rid of the fact that. But I hate my tattoos. So if I could go back and remove that, I would. But yeah, I'll probably rock both. Either or. Yeah.

[Alexis Walsh Stoudemire]

I guess the standard of beauty is a whole spectrum now, which I love. You know what I mean? Tall, short, wide, skinny, you know, whatever the case may be, I'd love to see it. So we could definitely do it. We got the energy.

[Sherelle Rosado]

Shout out to the ladies who was killing it during swim week.

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[Unknown]

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[Alexis Walsh Stoudemire]

It's crazy how life is one minute.

[Unknown]

Everything is perfect and then you get married.

[Alexis Walsh Stoudemire]

You don't care for me anymore.

[Sherelle Rosado]

You don't.

[Tyler Perry]

Tyler Perry's divorced sisters sneak peek after BET Awards 2025 streaming June 10th exclusively on BET. Plus.

[Sherelle Rosado]

Now we talking about bathing suits and all this. Now. Our girl Cardi was show on the boat with Stephan Diggs.

[Alexis Walsh Stoudemire]

Yes, yes.

[Sherelle Rosado]

But it was a lot of going back and forth between Stefan and Offset.

[Alexis Walsh Stoudemire]

And Cardi and her soon to be ex husband too. It's just a lot of feelings, a lot of emotions. And she was wearing that swimming suit, baby.

[Sherelle Rosado]

She was. She was definitely wearing the swimsuit. But it was a lot of controversy, people talking, people were supporting her because allegedly she, you know, she came out and officially announced her as Stephan Diggs by the post that they put on and you know, Offset and Stephan was throwing shots back and forth, subliminal posts back and forth. My question is because I was looking. I know people support, but I don't know I just feel different. I want better for Cardi. Cardi is a mom now and I feel like, you know, she went from one relationship to another. And Stephanie does not have the best reputation when it comes to women. And a lot of his exes and women that he dealt with are saying, you know, you went from one dog to another one and maybe he's, he's worse.

[Alexis Walsh Stoudemire]

So it's like, I've been different about it. One people can't help when they meet each other. You know what I'm saying? I believe in divine timing. I also believe in following your heart and just being happy. We don't know the. I feel like we also put too much pressure on everyone. One with the soft launch and now that now we are expecting them to do X, Y and Z and then or hard lunch or whatever. So it's like I low key, want to stay out of people's businesses because I'm just like, look, you know, it's too much. And one week they'll be this way and the next week we don't know. And so it's just like, it's tough because when you're public figures, people want to spank on. Yeah. They want to speculate. They want the best for you too. And then they're going to also chime in on your relationship, your status, who you with, and all that kind of stuff. So it's added pressure. So I think whatever is making her happy, get through this time. Because divorce is not easy. And now you're, you have children, you have businesses, things you built together as a marriage. But at the same time, you got to move on too, you know, But.

[Sherelle Rosado]

I feel like that's the problem. Us as women, we go through, we always, we move on too quickly. Not saying that she did, but we think that, you know, because you found somebody that temporarily makes you happy, you're in a good place. But all you're doing is just putting a band aid over the womb. You're repeating that cycle. I was in that, you know, space at one time and I had to learn, like, I can't continue to depend on or find a man to continue to make me happy. And you're going in that same cycle finding that same type of man. It's like you just keep on repeating the same steps over and over and over again.

[Alexis Walsh Stoudemire]

Yeah, yeah, it's, it's. And it's very hard to transition too. Like when you go from a breakup, like being with someone for so long, learning them, understanding them, planning with them, to a sudden breakup and now you're, like, trying to figure out, like, assets and time and whatever the case may be. It's definitely hard. It's traumatic, and you get triggered from anything, like red flags or something, traumas and triggers that have happened in that past relationship. You also don't want to bring it into your new situation, your new friendship, or your new partnership with someone. So it is definitely a healing space. Marriage is one of the hardest things in the world to do. And the fact that they even tried for love, you know, it failed, which happens, obviously, all the time. But the fact that she's willing to give up, like, give it again, like, you know, just really be a woman that wants to love and be loved and they're having fun, you know what I mean? Like, I guess, what is it, six months or something like that, that they've been together or whatever.

[Sherelle Rosado]

You got kids, you getting older.

[Alexis Walsh Stoudemire]

But that's the beautiful thing is this too, like, I mean, I've been told no one's gonna want me, you know, with four kids and.

[Sherelle Rosado]

But it's not even. It's not even that.

[Alexis Walsh Stoudemire]

It's just like, where are your kids? And, you know, where are these. There's just. People are chiming in on so much. What do you think?

[Sherelle Rosado]

What do you say? Shouldn't worry about. I'm sure Cardi is a great mom. It's not. It's not that like warrior kids. It's more like heal yourself first and then find someone that you can't keep going repeating the same cycle. I mean, this man was just on a boat with you and other women calling him Daddy. It's not a good look.

[Alexis Walsh Stoudemire]

I mean, it's not a great look, but we also don't know their bedroom situation, what their thing is. I mean, obviously, like, you know, I really don't. You know, I don't. I hate. That's the one thing I don't like to do, is be in people's bedrooms with them. So we don't know what their preferences are and what they're into. But she's having fun, and so is he. You know what I mean? That. It's just. It's summer. It's. It's their lives, and I guess it's.

[Sherelle Rosado]

It's hot girls. So by any means necessary, you're going to do whatever it takes to make it look.

[Alexis Walsh Stoudemire]

And I agree, you do need a heal from the first situation and, you know, just. And before you get into anything else, because that's not fair for the new partner. That's not, you know, take the time to build a friendship and really get to know somebody. And really know yourself too, because you're mourning, you are grieving, you are, you know, adjusting. And Marty is a Libra girl.

[Sherelle Rosado]

She's a lover girl. Libras are lovers. Yes. No matter how much we say, you know, f this, I ain't trying to be in no more relationships no more. I'm done. We fall in love, we are not fit to just be outside. Like, that's not what we do. Like, we want to be locked down and our whole mindset, we think that, oh, we can change somebody. This, that, and the third, oh, they gonna fall in love with me and you gonna end up getting your feelings hurt. We all been there.

[Alexis Walsh Stoudemire]

Yeah.

[Sherelle Rosado]

Oh, I'm praying for my girl Cardi. You know, have your fun, but don't, don't lock in.

[Alexis Walsh Stoudemire]

Do you think it's like a rebound?

[Sherelle Rosado]

I think she just going through her stages right now. I hope and pray she just going through her stages and it's nothing serious.

[Alexis Walsh Stoudemire]

Okay, well, that's that.

[Sherelle Rosado]

But I'm happy that she's happy.

[Alexis Walsh Stoudemire]

Same.

[Sherelle Rosado]

But I want Cardi to find real, true love.

[Alexis Walsh Stoudemire]

I just wanted to be at peace.

[Sherelle Rosado]

And make some more music.

[Alexis Walsh Stoudemire]

Maybe this is inspiration.

[Sherelle Rosado]

Our girl, Gabrielle Union, she. She did an interview, a podcast, and she was basically saying that she has a one strike rule. Like now at this stage of life, I don't have time for the bull crap. Like, you got one time to irritate me and you're blocked. Deleted and blocked. How do you feel about that, Lex?

[Alexis Walsh Stoudemire]

I agree with her 100%. I am learning the power of know what is worth my time, what is not worth my time, who values me and who really wants to. To really. Who do I want in my space? And to disturb this peace in. In a. In a roundabout way. Um, so yeah, by. If you're not adding value and on this journey with me, then you don't need to be here with me. One time is enough. If you are rude, if you are not irritable, if you're just very much not for my growth, I will 100% not need to have that conversation with you. It's sacred to be in your space. It's sacred to be in your. Just your life in general. And not everybody's meant to be there in the long term. So I'm okay with letting people go. Whether that's family, whether it's business, whether it's anything. I'm definitely one of those ones I will give you if you're doing something very Disrespectful. Then we just. We have no ties. I actually just don't have to see you. I don't want to be in your presence. You gonna see me, you know, in the passing. But we don't have to be in that. Be around each other in that capacity. And you don't get this energy anymore. So I'm all for it. And. Yeah. What about you? I kind of.

[Sherelle Rosado]

I kind of disagree because I mean sometimes we have bad moves and we're in. We could be thinking that, you know, any and everything irritates us so somebody can catch us on a bad day where it's not even their fault and they're just. They're just irritating and we sometimes, you know, when we're in those type moods, we take our stress and we don't even look at it from. It's just anything can aggravate them. So I don't look at it like that. You have really have to do something to a point where it's just. It crosses one of my boundaries where it's like, okay, I'm going to cut you off. But I am always open, no matter how old I am to giving people a chance. But there's boundaries that are set. G. She. She said I'm at an age where if you irritate me, she ain't playing no games. You like I'm.

[Alexis Walsh Stoudemire]

And time is precious and you know, again, in your space, in your bubble, who you allow in your home, who do you show up for? Who do you spending time with? Time is valuable and we definitely take it for granted. And I'm not. You know, you show up for those who show up for you. You're going to pull up and you're going to be there for those people. We don't have time for the people who want to see us fail and negative and heavy energy. I'm not doing it for me.

[Sherelle Rosado]

Yeah.

[Alexis Walsh Stoudemire]

It's not negotiable.

[Sherelle Rosado]

Yeah.

[Alexis Walsh Stoudemire]

Before get ran over, you know, people. People would take advantage of that kindness and then they start planning your face and we don't have time for that no more. Not at all.

[Sherelle Rosado]

I do have a little room for grace. But I am all about protecting my peace. Peace is my number one priority. So I mean for me, like I said, it's boundaries. How many chances, Lex, should you give someone before they're blocked for good?

[Alexis Walsh Stoudemire]

Blocked for good because you know, we'll block somebody and then block them.

[Sherelle Rosado]

Okay, I block them. Let me.

[Alexis Walsh Stoudemire]

I love to. I love. I'm a little passive, petty. That's what is Pisces are where I'll meet you. That way I don't have to have, like, you know, I don't have to have dings or alerts about you, but I want you to see what's going on too. Over here. That shit don't stop, so it might be me blocking you. So we're not having communication. But I definitely won't block you so you can see what's going on over here. Because, you know, I just. We have a good time. We gonna keep it moving and have some memories and you get to miss out on it. So I'm kind of like, in that space of it, how many times it does take a little bit for me. I'll just kind of start backing off and weaning off of you. But you would have to do something on my list of disrespect for me to just be like, nah, this ain't worth it. You know what I mean? Because I love the fact that you can hit a little button and make all that disappear. Yeah.

[Sherelle Rosado]

Because at home, I'm very petty. I hit a. You know when the bubbles are typing block because what you about to say is green. That's how petty I get. Baby. You're not about to write me no whole book.

[Alexis Walsh Stoudemire]

Yeah. At home, like, you don't like the book.

[Sherelle Rosado]

Nope. And then five minutes after you send what you said, because it's not going to come once I'm blocking and you hit send, you gonna have to resend it. I'll take. I'll have mine in my notes and say everything I need to say. Cuz you out, unblock you, send it.

[Alexis Walsh Stoudemire]

And block you back so you don't even. That's. That's very toxic. You don't even want to hear what they got to say. You want the final word, the last word. Okay. And I said that, and I'm standing on business. Right. Block.

[Sherelle Rosado]

That's the old Sherelle, though. I don't have to deal with those issues anymore.

[Alexis Walsh Stoudemire]

Your filter is better.

[Sherelle Rosado]

I have.

[Alexis Walsh Stoudemire]

I'm not even going there. Right. That's the lesson learned.

[Sherelle Rosado]

We're not. We're not good.

[Alexis Walsh Stoudemire]

I like the growth. I actually love the growth.

[Sherelle Rosado]

Cherelle, the growth has been amazing. Don't you see me glowing?

[Alexis Walsh Stoudemire]

Yeah. We have to grow and we have to, you know, accept criticism and feedback. That way that gets us better, you know? And so we. We do better. We know better. We do better. Yes. That's. Oh, the glow.

[Sherelle Rosado]

I had so much I had, from my friends to my counterparts. My Business partners. We had talks and talks and I was like, oh, my goodness. I was. I'm glad y' all. I'm glad y' all held me accountable. Like, y' all coming to me and telling me how I was to get me back. Now your girl is on a mission non stop.

[Alexis Walsh Stoudemire]

You know, that's what you're supposed to do is surround yourself with the right people. You know that's true. Consistently. Because misery loves company. You know, we've had this conversation to where they will definitely bring you down. If someone's down, someone is not in a healed space. Yeah, we don't have time for that.

[Sherelle Rosado]

Yeah, that's why it's very important. That's why I was saying with car, it's very important because you been in toxic relationships, you become such a different person. You miss out on so many opportunities. You put your. You don't even put yourself first anymore. It's like you're not who. You're not your real self because you're.

[Alexis Walsh Stoudemire]

Yeah, it's.

[Sherelle Rosado]

It changes you.

[Alexis Walsh Stoudemire]

Exactly.

[Sherelle Rosado]

Very. So, yeah, I just thank God, you know.

[Alexis Walsh Stoudemire]

Yeah.

[Sherelle Rosado]

I have account friends who. Accountable partners that make sure I'm good. That makes good. All right, let's get into it. Mensah's. Is that how you say his name? Mensah?

[Alexis Walsh Stoudemire]

I believe so. I don't know.

[Sherelle Rosado]

So he did a podcast with Jason Lee and he spoke about a lot of things. What really, you know, caught my attention was his depression as a black man. And not only as a black man, as a child. Like, he. At five years old, he knew something wasn't right with him.

[Alexis Walsh Stoudemire]

That's amazing awareness.

[Sherelle Rosado]

He opened up about suicide. Like he was having suicidal thoughts at 5 years old. Being a black man in America and how society worsened his mental health. We're going to talk about the stigma around black men discussing mental health. I think we spoke about this a few times before, but it's very, you know, I think we should continue to speak on it and make it a safe space, especially for our black men to open up and talk about because they hold so much in. Like, I'm always talking to my boys. Like, talk to me. Tell me what's going on. It's okay to let it out, like, cry it out. It's okay to show emotions. It's okay to open up. But he spoke. He basically spoke about his suicidal thoughts and, you know, five years old about to commit suicide at five. Like, how do you know? Just going through so much at five years old.

[Alexis Walsh Stoudemire]

Yeah, it's a lot that we don't know that goes on in these households. You know, there's a lot of depression, it's a lot of undiagnosed people that are in your household and in and out. There's a lot of heavy energy, there's poverty, there is no food, there's abuse. There's so many things you can name. And I just want to give a shout out to. It's actually June is Men's Mental Health Awareness Month. So we're actually. This is great time in that we're speaking on this. But the fact that these men are being vulnerable and breaking the cycle and the generational curse, especially in our. In our communities of speaking out and being very honest about it, to me is very masculine, is very sexy that people are saying, you know what? This is who I am, this is how I felt and I want to fix it. And then speaking on it so you can help others. It's really each one teach one. And the fact that these men can be vulnerable enough to express their feelings and communicate really does help us as a community, as in marriages, as partnerships in business, and really rearing our next generations of youth. They. To see your parents go to therapy, to see your parents speak, talk about things, to see everyone in your household be open about their dialogue of just what's going on in their minds, in their hearts and their brains. There's a lot of energy around us. There's. There's pressure at school, there's pressure on the fields and on the basketball courts. There's pressure to maintain certain lifestyle and keep up with the Joneses and all these things. So the fact that we are breaking even if we're just more aware, you know, our generation is very open minded to learning and we are affording therapy and we're also knowing how to write it off, you know, all these things, right? Whereas now our children are just very much more open to talk about it. They're really ahead of us in a beautiful way with technology and things that they have because they can hit AI and be private and say, hey, I'm feeling like this. You know what I mean? Or chatgpt and be like, I'm feeling like this. What are some symptoms? Or what is this going on? And their friends are talking about it more and more and more. So I just feel like the stigma is changing. People are getting more open about being vocal and really seeking help. So I just think it takes a community of our strong black men and us women to uplift them and also encourage them because we need that. We need to have that conversation and that dialogue. That way, it's okay. Like, it's okay. You have to exercise your brain just like you exercise your body, you know, you have to exercise your heart, and we have to take care of our bodies. That's how you stay mindful and stay resilient in this world. Because it's heavy, it's. It's hard, it's war, it's losing jobs. It's. It's so much going on. And this is stuff that has happened over the decades and over the generations, regardless of how you were raised. So shout out to him for saying, you know, really recognizing it. And that's a sad place to be at five. That's kindergarten. That's a precious age where you, like, I just don't want to go on, you know, thinking like you.

[Sherelle Rosado]

So sad. Yeah.

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[Unknown]

Hey, everybody. Tyler Perry here. And I couldn't be prouder to introduce my new BET original series Divorced Sisters. On BET Awards night, We're giving you a sneak peek at the very first episode. Meet Bridget, Rasheeda and Naomi and Tiffany in Geneva. Five friends facing the ups and downs of life after relationships.

[Alexis Walsh Stoudemire]

It's crazy how life is one minute.

[Unknown]

Everything is perfect, and then you get married.

[Alexis Walsh Stoudemire]

You don't care for me anymore. You don't Tyler Perry's divorced sisters sneak peek after BET Awards 2025 streaming June 10th exclusively on BET.

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[Alexis Walsh Stoudemire]

No, it's heavy but you know, fast forward to where he is now to where he has a platform where he's like look, these are the options, these are the ways I did it. This happened to me and let it not happen to you. Or this is very much relatable because I feel like over time we were just embarrassed or we were lie about it or not us or what happens in this house stays in this house was like embedded in us and unfortunately it made us like very much shell shock and very much like you know, closed in. And so now, now it's, it's better to talk about things like this is very therapeutic for me to have my girl time to talk about how I feel and really to help others and inspire others to like be open to like dialogue about all issues. So I think it's def. Definitely necessary in our community and should be talked about more.

[Sherelle Rosado]

Definitely. Do you feel like black men get the safe space they deserve? If not, who's responsible for creating that?

[Alexis Walsh Stoudemire]

I mean I do feel like, you know, black men do deserve this, but all men do. We, you know, men have a lot of pressure being the head of the household and being the provider as well as the protector and have to have this hard like always aware, like I'm gonna, you know, be the, the lion, you know, I'm gonna protect my household. So yes, it's hard and it's yeah, yeah. And you can't be weak, you can't cry, you can't, you know, you have to be this tough shell and at the end of the day it's a partnership. When you're raising children, when you're raising, you know, just having a partner if you have children or not, you. We both need that masculine and that feminine energy to connect and really build and grow and be vulnerable as, as partners, you know, whatever your situation is. So men are needed to be in that leadership role. And it's very much, it's hard because, you know, I always think back to just like the lineage of like how we got here in the first place with slavery and how people on your level, you will look up to and very much the strength of, you know, sold off, being bigger and stronger and, and split up from your families and then turn around and then, you know, the slave owners are using your own, who once was like a brother to you, is now reprimanding you, beating you and turning on you. You know, that used to be a colleague. So you look at that where it's just like over time, men, they're in our, in there prison systems, it's hard for them to, you know, seek employment. They just have been just beaten for like really low key centuries. And women, we were definitely in the home, you know, caretaking and being maternal and being much nurses and your OB GYNs back in the day. So it's just like we as a community at whole have to recognize our power. You know, I say this over and over again because we are a very smart group of individuals that are very talented that have the same opportunities and we still do not get the reparations, reparations needed and necessary for us to even, you know, to keep growing. So we just have to keep going back to our communities, giving back to our communities and reaching out to our youth because they need us the most. And so we can keep, keep, keep that cycle going of growth instead of just that heaviness that's been pinned on us being in the United States.

[Sherelle Rosado]

And I feel like the more we speak on it, the more we talk about it, the more we have role models of men who open up about it, the more it's going to be okay to speak on, to talk about. So yeah, shout out to the guys who are opening up, talking about their trauma and saying that it's okay to release it, it's okay to talk about it. And not only is it mental health awareness system, it's also ptsd. So everyone who's going through ptsd? You know, I am a. I suffer from ptsd and it's not easy. So if it is the awareness, I keep on getting alerts on my phone. But make sure if you're going through something that you seek some type of therapy, some type of counseling. Talk to someone. Talk to someone. Don't just shut down. Because when you shut down, you don't know what can happen. You deal with so much, and we don't want anything bad to happen. So make sure if you're going through something, you have a bad time, just reach out to somebody, get out and do something positive.

[Alexis Walsh Stoudemire]

Yes. Whether it's a mentor, whether it's a superior, a brother, someone that you can trust that really is like, look, this worked for me. I feel like honesty is the best policy. Just because when someone sees that they're vulnerable and open and honest about a certain situation, then that does open up the floodgates, the more to be more open about it. So it's about having a good support group, too, of individuals that will help elevate you. Not like, you know, bring you down, but will, like, give you good, sound advice so you can make the right decisions.

[Sherelle Rosado]

And it took me a minute to go through therapy, to go through it. I mean, I remember when, you know, my daughter. I think I told this story before my daughter. It took my daughter to tell me, mom, you changed for me to go seek help. Because she was like, you're not the same mom that you were before. And I had. It was probably like, six months after I came back from Afghanistan. And I was like, my child see. You know, see something different. But I was still. I was still going through it with my therapist. I would be. You don't know what the f I've been through. Like, why am I talking to you? Like, all you gotta do is just give me medicine. I don't want that. Like, you can't stop. You haven't experienced what I. Like. I had a. A wall built up even with my therapist for so long. I went, I pulled out, waited a year, went again, and I kept going until, you know, I got it right. And I. I did some intense therapy to help me, you know, get through things that I. I went through during my whole time in the military. So it was a great experience. And I still, you know, I learned coping skills when I went through therapy. I still utilize them. I still talk to my therapist till this day. So it's great. It's great to seek help and get help.

[Alexis Walsh Stoudemire]

And if you feel embarrassed too or just not ready for it. They also have now where you can chat with someone one on one on your phone. You know, these televisits are very popular and very much at hand. So you can start there too.

[Sherelle Rosado]

Yes. All right, now it's time to get into our questions from our humble Betty fans. We don't have that many that came in today. Only two came in. Well, three came in, but we answered the first one. Will we ever do Miami swim week? And if so, what swimsuit would we rock? I think we both answered that one. The next one. What's something petty someone did to you that made you instantly block them?

[Alexis Walsh Stoudemire]

I think for me it's always just comments on Instagram. Like, you know, Instagram is there for entertainment purposes. It's a double edged sword for me. So I block somebody in a minute. If they say something out of line, I'm just like, block. I don't have time for this block. Like you know, you know me. I don't. It takes a lot for me to engage if you being disrespectful. But like, I understand that you're behind a phone. You could be a fan or a hater and I'm not gonna let that ruin like my. My moment. I'm on the gram either promoting something or just being my free self and just expressing myself creatively. I don't need that negativity. I'm just like, whatever. And I don't really like low key. Don't even read the other comments either. It's just like if something that happened to be seeing it, I'm just like, what that Just block. So maybe that's petty or not, I don't know. But I'm protecting my piece, so it's definitely like easy. Block, block, block this finger strong.

[Sherelle Rosado]

Listen, you know I like to have the last word. So before I block.

[Alexis Walsh Stoudemire]

You want.

[Sherelle Rosado]

I'll wait three.

[Alexis Walsh Stoudemire]

Leave the stinger in. Let it mar.

[Sherelle Rosado]

I'll wait three minutes, let it marinate a little bit. Go back.

[Alexis Walsh Stoudemire]

What's the pettiest thing for you? Will it be something that's sad or just like.

[Sherelle Rosado]

Yeah, probably something that's sad on social media. Yeah, I just, I think. But I. What I gotta say back sometime. I have my clap back. Let it marinate a little bit and then block. Because we not about to have a. You gotta let them know on social media.

[Alexis Walsh Stoudemire]

We're not doing that.

[Sherelle Rosado]

But you are gonna hear what I have to say. I just. Before we go into the humble baby's mail, I just got a text from My. My girl Kennedy. I think she's my bonus child. That's Chad's daughter who turned 10. She said, Shirelle, can you take me to Tampa this Saturday?

[Alexis Walsh Stoudemire]

Oh, no. Get away.

[Sherelle Rosado]

Shout out to Snoop. Today is her birthday, so shout out to my girl. She just turned 10.

[Alexis Walsh Stoudemire]

Happy birthday. She want to get away. She said she's like, what does she call you? What do they call. What do they call you? Like, bonus. Like, what do they say? No, she just.

[Sherelle Rosado]

No, don't allow. They have a great mother. Just Charles. They very respect, you know, they're still respectful and everything. She's like, sherrelle, can you take me to Tampa this Saturday?

[Alexis Walsh Stoudemire]

Yeah. She want the tour. She want the full everything. I love it.

[Sherelle Rosado]

That's my girl. But so happy birthday, Kennedy. We love you.

[Alexis Walsh Stoudemire]

Happy birthday.

[Sherelle Rosado]

Let's get into this humble daddy's mail.

[Alexis Walsh Stoudemire]

One minute late. Yeah.

[Sherelle Rosado]

Yes.

[Alexis Walsh Stoudemire]

All right, here we go. I gave her everything, and she still left me.

[Sherelle Rosado]

Mm.

[Alexis Walsh Stoudemire]

Hey, humble baddies. I really need y' all advice, because I feel like my whole world just crashed. I've been with my girl for six years. I helped her through nursing school, paid some of her tuition, got her first car in my name, and even helped take care of her mom when she was sick. I did everything a man was supposed to do. She told me she loved me every day. But the moment she graduated, got her career, and started making money, she switched up. She started talking about finding herself, needing space, and wanting to experience life. Three months later, she's posting trips to Tulum with some dude that owns a gym. It's like everything we built meant nothing. The part that hurts the most. She told me I was too good and she just needed someone with some. Like, what does that even mean? I love her purely. I was loyal. I sacrificed. And now I'm sitting here trying to pick up the pieces while she's out living her best life like I never existed. Ladies, I need to know, is it true that some women only stick around until they level up and then leave the man who helped them get there? Was I just a stepping stone should I ever trust another woman again? Signed, heartbroken, and used. Bam. That's sad.

[Sherelle Rosado]

I feel bad for him. That's sad. Like, it shows. Like, she was never. She was only there for you for your benefits. From the signs that, from what he's saying, it's like you did everything for this woman, and she basically took advantage of you. She had an end goal. I honestly don't think he should judge every woman off of, you know, the decisions that she made. Because every person is not like that. It sucks because she has ruined it for a lot of women. But I wouldn't judge other women based off her actions. That's so sad. I feel bad for him.

[Alexis Walsh Stoudemire]

I agree with you, Sherrelle. Like, I wouldn't let it hinder my dating experience going forward. It does hurt. It is hurtful. And that lets you know in the long run, she was not for you. We see it time and time again where one partner has that growth and the other one isn't there for that, you know, and they just. You end up splitting up. But she showed her true colors and that's realistically what people should be praying for. Like, reveal yourself to me. Be yourself to me. So now I know how to move accordingly. So use it as a blessing in disguise. Is definitely is hurtful because you. You love. You invested in this person. You were investing in their. Their. You saw the potential in them as a potential partner and saw that growth in them. But it's time for you to focus on yourself now. You know what you're capable of. I always try to use past experience to understand who I am, where my heart lies, because I don't let people harden my heart. I still trust, I still give loyalty. I still am going to be that lover. I'm still be Alexis. And so I'm like, look, the next person is going to get even more, even more. Because it's just like I'm growing and I'm learning about who I am and what I tolerate my boundaries and everything and what I want to give to the next person. And so with this one, let me take me. I'm realizing that I'm not internalizing it, that these things happen for me and not to me. It's a big difference. And so it's like I'm not using what these people I always say. The girlfriend told me that. She said you got to let people land and so let them show you who they are. Like, that's all you need for them. We do a horrible job as humans to like, try to fix and, you know, like oversee things because we love, you know, we're supposed to love, but at the same time, we're not supposed to be in pain either. And love does not supposed to hurt.

[Sherelle Rosado]

It seemed like he was putting everything in, putting it all in and not reciprocated. Reciprocate anything towards him. And that's a sign when you're doing everything and trying to win that person over, you're doing too much. That person is not for You. And that's when you need to take a step back. Said there's good people out there and you. And you get into these relationships and they just take advantage of it.

[Alexis Walsh Stoudemire]

Yeah, it is hurtful. And then it does spill over, you know, like accidentally into the next situation because, you know, it's. You triggered and you're little cover you like, you're just a little more tense and you just like, you know, it is. It's hard but with, to me, communication and transparency and being vulnerable and letting that next person know, like, look, this happened to me and I'm doing, I'm trying to do better, you know, so let me know if I'm a little. If I feel a little triggered or traumatized from this situation because it's painful, you know, like, that's a. That's money. That's is time. It's. It's investing in everything. But that lets you know that if she's doing this now, she would have done it, you know, ahead. But y' all had y' all time together and use it for what that is. Understand that I would be like, pay.

[Sherelle Rosado]

Me my money back, girl. Cause you have been.

[Alexis Walsh Stoudemire]

I believe in karma, though. Like, he. He was there to give, you know, you're supposed to give from your heart, you know what I mean, and not expect anything in return. So he blessed her and let it be that he's gonna be blessed.

[Sherelle Rosado]

She's gonna get it with her so called new love life.

[Alexis Walsh Stoudemire]

Exactly. Exactly. Because you gonna. You lose them how you get them, baby. All right.

[Sherelle Rosado]

Yep. So heartbroken and used. We wish you nothing but the best. We hope that you find, you know, someone that can reciprocate what you're doing in that relationship and appreciate you. Exactly.

[Alexis Walsh Stoudemire]

Yep.

[Sherelle Rosado]

All right, you guys, that is it for Humble Baddies. If you guys any inquiries, any questions, anything, y' all can hit us at. Contact humblebaddies.com make sure you subscribe to our podcast on YouTube. Also follow us on Instagram at Humble Baddies Podcast. I am Sherelle Rosado. You can find me at Shirel Rosado Underscore.

[Alexis Walsh Stoudemire]

And I'm Alexis Walsh Stoudemire. You can find me at Alexis Sotomayor on Instagram.

[Sherelle Rosado]

Make sure you tell everybody. Tell a friend to tell a friend to follow us and subscribe to Humble Baggage podcast. Until next time. We'll see you guys on Wednesday.

[Alexis Walsh Stoudemire]

Take care, everybody.

[Lex]

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[Sherelle Rosado]

This is an iHeart podcast.