Nightcap Hour 1: Unc & Ocho react to Brian Flores & Jon Gruden get good news in court + Tyrone Tracy Joins

Summary

Club Shay Shay: Nightcap Hour 1 Summary

Release Date: August 15, 2025

In the inaugural episode of "Nightcap Hour" on Club Shay Shay, hosts Shannon Sharpe and Chad "Ochocinco" Johnson delve into significant developments within the NFL, discuss the complexities of league disciplinary practices, and welcome New York Giants running back Tyrone Tracy Jr. The episode seamlessly blends insightful analysis with engaging conversations, providing listeners with a comprehensive look into current NFL issues and player perspectives.

---

I. Court Rulings: Brian Flores & Jon Gruden

The episode kicks off with a critical discussion about the recent legal developments involving Brian Flores and Jon Gruden. Shannon and Chad explore the implications of the U.S. Court of Appeals ruling that allows former coaches like Flores to take their discrimination claims against the NFL to court.

Chad Ochocinco Johnson expresses his frustration:

"I've always felt the NFL does business with this discipline was unfair... If I get a speeding ticket, I shouldn't have to appeal it to the chief of police because it was his department that gave me the ticket."
(07:04)

Shannon Sharpe challenges the notion of independence within the NFL's disciplinary system:

"Do you know who still controls the power? Do you know how they're going to be swayed still where justice is still not going to be due?"
(08:21)

The hosts debate the feasibility of achieving true impartiality within the NFL's current power structure, highlighting the systemic challenges minorities face within the league.

---

II. NFL’s Disciplinary Practices and Power Structures

Shannon and Chad delve deeper into the fairness of the NFL’s disciplinary measures, comparing them to external systems like law enforcement. They argue that without an independent body, the NFL’s internal processes remain biased.

Chad Ochocinco Johnson draws parallels to police accountability:

"The court system has said, hey, any threat, be it real or perceived. Let that sink in."
(09:41)

Shannon Sharpe emphasizes the entrenched power dynamics:

"The way the ecosystem is built... is built for you never to win."
(12:30)

This segment underscores the need for systemic reform to ensure fair treatment of all coaches and players within the NFL.

---

III. The Role of Jerry Jones and the Dallas Cowboys

A heated discussion unfolds around Jerry Jones, owner of the Dallas Cowboys. Shannon and Chad critique Jones's focus on profitability over team success, comparing his management style to historical figures like Al Davis.

Shannon Sharpe asserts:

"It's going to sell itself... If it's the Cowboys, they’re going to be talked about regardless."
(56:51)

Chad Ochocinco Johnson counters with economic insights:

"The Cowboys are worth $12.8 billion... Jerry's in the business of making money."
(57:42)

Their conversation highlights the tension between financial success and on-field performance, questioning whether prioritizing revenue hinders the team’s competitive edge.

---

IV. Guest Introduction: Tyrone Tracy Jr.

The episode welcomes Tyrone Tracy Jr., a promising running back for the New York Giants. Tyrone shares his experiences transitioning from a receiver to a running back and outlines his goals for the upcoming season.

Tyrone Tracy Jr. explains his position switch:

"I was an average receiver, but as a running back, I'm running 4.7s, good hands, and can run good routes."
(46:14)

---

V. Training Camp and Position Change

Tyrone discusses the challenges and successes of training camp, emphasizing the support from coaching staff and teammates. He highlights the importance of adaptability and continuous improvement in his new role.

Tyrone Tracy Jr. shares:

"The vibes in the locker room are high, and everything has been smooth with new faces joining."
(31:38)

---

VI. Comparing Personalities: Russell Wilson vs. Jameis Winston

A vibrant exchange ensues as Tyrone compares the personalities and leadership styles of fellow quarterbacks Russell Wilson and Jameis Winston. The discussion provides insight into how different leadership approaches impact team dynamics.

Tyrone Tracy Jr. remarks on Jameis Winston:

"He’s always gonna make you laugh, make you feel good, even when things are very tense."
(40:53)

Shannon Sharpe adds an analogy to illustrate Russell Wilson's demeanor:

"I see Russell Wilson as Carlton in Fresh Prince – very serious, very business-oriented."
(41:03)

---

VII. Player Performance and Future Goals

Tyrone outlines his personal goals for the season, aiming to surpass his rookie stats and secure a Pro Bowl spot. Shannon and Chad encourage these ambitions, emphasizing the importance of consistency and impactful play.

Tyrone Tracy Jr. states:

"My personal goals are to win, surpass last year's 900+ yards, and hit 10 TDs."
(32:28)

Shannon Sharpe supports:

"Once you crack it, especially in your market, the product sells itself based on your performance."
(53:13)

---

VIII. Final Thoughts and Closing Remarks

The episode concludes with reflections on the NFL's current state, the importance of player agency, and the ongoing struggle for fairness within the league. Shannon and Chad reiterate their commitment to discussing pivotal NFL issues, setting the stage for future episodes.

---

Notable Quotes:

• Chad Ochocinco Johnson:

  "The NFL and the NFLPA should have an independent body, right? Because you're never... [going against the] commissioner himself or whether it's a different governing body."
  (07:28)

• Shannon Sharpe:

  "They’re in positions of power and controlling everything. The system is built for you never to win."
  (12:30)

• Tyrone Tracy Jr.:

  "I want to be one of the running backs that people talk about... praying for it."
  (32:28)

• Shannon Sharpe:

  "When you add value and another dynamic to your game, it also adds dollars."
  (47:45)

This episode of "Nightcap Hour" effectively tackles pressing NFL issues while providing a platform for emerging talent like Tyrone Tracy Jr. The hosts' candid discussions and insightful commentary offer listeners a nuanced understanding of the complexities within the league.

Transcript

[Shannon Sharpe]

This is an iHeart podcast.

[Ryan Seacrest]

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[Chad Ochocinco Johnson]

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[Shannon Sharpe]

Yeah.

[Chad Ochocinco Johnson]

Talk sports. Top 100. Nightcap was number 20. Club Shay was number 18.

[Shannon Sharpe]

Wait a minute. What we taught, we took we two.

[Chad Ochocinco Johnson]

In the top 28. And we ain't even in our season yet. What's gonna happen?

[Shannon Sharpe]

Wait, hey, listen, let me. Let me tell you something. Now. Now we need to. We. What we need to do, we need to continue to reinvent ourselves. Now, we talk sports. We not in our season right now. Right? We could add another dynamic to this. Huh? You got to see the vision long term.

[Chad Ochocinco Johnson]

I see the vision.

[Shannon Sharpe]

Huh?

[Chad Ochocinco Johnson]

Hey, either. Either. Either I need a twin or you need a twin. But. Okay, okay, but listen, we only can do so much. Oo.

[Shannon Sharpe]

Oh, see that. See, that's. That's where you're wrong. Because there's a lane and there's a space that no one else has touched that we can touch and add that dynamic. AI. Okay, okay.

[Chad Ochocinco Johnson]

Yeah, yeah, I like that.

[Shannon Sharpe]

Listen, Nightcap, Listen to me now. Think long term. Think vision. Nightcap. The adventures of Uncle Nocho. Yeah. Huh? And listen, under that umbrella of the adventures of Uncle Nocho, it's us doing all type of things ain't nobody else doing. Ain't nobody. Everybody podcast. They sit there, they talk, and they do whatever, but then that another dynamic. Nobody's doing it. That's a lane that hadn't been touched. Like, listen. Okay, we'll talk about that.

[Chad Ochocinco Johnson]

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[Shannon Sharpe]

Yeah.

[Chad Ochocinco Johnson]

The second U.S. court of Appeals in Manhattan ruled that the NFL can be put on trial over civil claims that Brian Flores and other black coaches face discrimination. Okay. In February of 2022, Flores sued the NFL and several teams, saying the league was rife with racism, particularly in its hiring and promotion of black coaches. Other coaches later joined the lawsuit as plaintiffs. Ocho, I don't know how close you follow this, but I've always felt the way the NFL did business with this discipline was unfair. And, guys, if you've heard me from cbs, I was on there a decade. I was with Fox for seven years. And I like to use this analogy, Ocho. If I got a speeding ticket, I shouldn't have to go appeal it to the chief of police because it was his department that gave me the ticket.

[Shannon Sharpe]

Come on, now.

[Chad Ochocinco Johnson]

I've always thought it was unfair. The NFL hands down this punishment, and if I want to go appeal it, guess who I'll appeal it to, Right? The commissioner.

[Shannon Sharpe]

Yes, sir.

[Chad Ochocinco Johnson]

Or someone he appointed. How is that fair? It should be an independent body. That's why they have a court system. That's why they have the. They're too separate but equal entities.

[Shannon Sharpe]

Yes, sir.

[Chad Ochocinco Johnson]

So I've always felt this was a very, very unfair practice. They've always been able to hide behind Article 46.

[Shannon Sharpe]

Yes, sir.

[Chad Ochocinco Johnson]

But you gave commission. And he's. He's everything. He's everything. He's the jury, he's the judge. He's everything. That is so, so unfair.

[Shannon Sharpe]

Yes, sir.

[Chad Ochocinco Johnson]

Even if you have these broad latitudes of power, I've always felt the commissioner should get out of the punishment business. Let someone else handle that. Let it be an independent body. The NFL and the NFLPA should have an independent body, right? Because you're never. Everybody feel they're going to get an unfair hearing. I'm appealing to the head of the entity that handed down the punishment.

[Shannon Sharpe]

But, but this is, this is the thing. Let's, let's understand the ecosystem and the power and the powers that be when it comes to the NFL. Let's say if it does go to an independent body, do you understand? Even with it being an independent, independent party, independent body, a separate entity away from the NFL, do you know who still controls the power? Do you know how they're going to be swayed still where justice is still not going to be due, even though it's a different entity? Do you, do you understand that understanding the power structure that you're going up against, against the chances of winning are slim to none, whether it comes from the commissioner himself or whether it's a different governing body?

[Chad Ochocinco Johnson]

I do believe I have a better. Let me ask you a question. If I get a speeding ticket, do you think I got a better chance of going to the court or going to the chief of police and having him hear it? Because think about what happens when, when, when police officers do something wrong, right. It's few and far between, right. That their own department, I, a internal affairs, or the governing body that represents the police, the union, discipline them.

[Shannon Sharpe]

Yes, you're right. You're right.

[Chad Ochocinco Johnson]

There's a greater chance that the court. And now, you know, look, the court system has said, you know, hey, who that imminent.

[Shannon Sharpe]

Hey, hey, hey.

[Chad Ochocinco Johnson]

Any threat, be it real or perceived. Let that sink in, Ocho.

[Shannon Sharpe]

Yeah.

[Chad Ochocinco Johnson]

Real or perceived.

[Shannon Sharpe]

Yes. You, you have to understand and you. And you know, well, for those that don't understand, maybe on the outside looking in, even with this ruling now being able to be. Or go to court.

[Chad Ochocinco Johnson]

Oh, they're gonna, they're gonna appeal it.

[Shannon Sharpe]

Now, even if they appeal it, you understand the animal and the power structure, of course you're going up against the machine. I have a question.

[Chad Ochocinco Johnson]

Yes.

[Shannon Sharpe]

In the history, in the history of law in general, how many times have the people, even those have been discriminated against, even those who serve right and deserve justice? How many times the machine lost? Huh?

[Chad Ochocinco Johnson]

It doesn't happen often, but you can't get deterred, right? Just imagine if Dr. King would have gotten disturbed, deterred, or all those people that marched in the 50s and the 60s had gotten deterred. Rosa Parks, if she had said, you know what? Ain't nothing gonna change. So let me just go ahead and give my seat up, you know, What?

[Shannon Sharpe]

I'm glad you just said that. Right. I'm glad you just said that. So everything we've been through in the 50s, right, the 60s, all those that sacrifice.

[Chad Ochocinco Johnson]

Yes.

[Shannon Sharpe]

We had one that sacrificed. Even recently, Brother Kaepernick takes the knee.

[Chad Ochocinco Johnson]

Yes.

[Shannon Sharpe]

Standing for something, right?

[Chad Ochocinco Johnson]

Yes.

[Shannon Sharpe]

I have a question for you.

[Chad Ochocinco Johnson]

Yes.

[Shannon Sharpe]

Has anything changed since then in the NFL? No, no, not. Not the NFL in general. Just with everyone you just named with 50s, 60s, 70s, 80s.

[Chad Ochocinco Johnson]

Yes.

[Shannon Sharpe]

Happening. Has anything changed yet?

[Chad Ochocinco Johnson]

It doesn't seem like it, Ocho. It seems like if we take a step forward, we take a couple of steps back.

[Shannon Sharpe]

Okay.

[Chad Ochocinco Johnson]

But if you.

[Shannon Sharpe]

Yeah, talk to me.

[Chad Ochocinco Johnson]

Think about your grandparents.

[Shannon Sharpe]

Yes, sir.

[Chad Ochocinco Johnson]

Then your parents was in that same situation and you said, ain't nothing changed. So I might as well just stay in the same Liberty City, do what they did, and not try my damnedest to improve the situation. Now where would we be?

[Shannon Sharpe]

We. We try our damnedness to improve the situations. Right.

[Chad Ochocinco Johnson]

That's what you could do.

[Shannon Sharpe]

Talk to. Wait, let me. Stay with me real quick. Now, there was a time in the 50s, in the 60s, where they were able to wear their hoods. Huh?

[Chad Ochocinco Johnson]

Yes.

[Shannon Sharpe]

Daylight. In broad daylight.

[Chad Ochocinco Johnson]

Clear.

[Shannon Sharpe]

Because it was accepted. So now they've gone away from that part. So the hoods are gone.

[Chad Ochocinco Johnson]

Yes.

[Shannon Sharpe]

Now they wear robes. Now they hold apples. Now they have. They have suits and ties on. Now they have positions of power to where, okay, it seems like things have changed, or things may be different, but it really hasn't because now they're just in positions of power and controlling everything.

[Chad Ochocinco Johnson]

And that's what they do.

[Shannon Sharpe]

And that, That's. That's the way the system is. To me, it's all about understanding the system and being able to fight it. Being able to fight and understanding that I'm going to do all I can to try and improve the situations around me. It makes some type of impact. But the way the ecosystem is built, in general, the way it's structured, is built for you never to win.

[Chad Ochocinco Johnson]

But you have to.

[Shannon Sharpe]

They would never allow us to ever get in position to be able to make that change. And the ones who do that look like us, that happen to get them and wear the suit and ties, too. You got to play by their rules.

[Chad Ochocinco Johnson]

But see what you did, you see what you said? But when we get a chance to get in that position, do we do. Do we lift someone up or do we kick the ladder and says, I'm up on the top of the roof now.

[Shannon Sharpe]

So I'm good.

[Chad Ochocinco Johnson]

I'm up here I don't want nobody. I don't want nobody to look like you to join me up here.

[Shannon Sharpe]

Say me one more time, though. Listen to what I said. When they do allow you and put you in positions of power, you have to play their game by their rules. That's why they even letting you get in that position to begin with sometimes.

[Chad Ochocinco Johnson]

That's correct. But you have to look at it. Ocho, think about a system that's been in place for as long as it's had. You think you're going to dismantle a system that's been in place for 400 years? In 30 years?

[Shannon Sharpe]

I know one thing. That system that's been in place for however long it's been in, if they. If they allow you to be in that position of power, you better play by their rules. And there's an understanding that you have to do that in order to be there. But I mean that this is. This is a great topic. You know, I'm not one to really talk about politics and stuff like that, but I can go. I can go now.

[Chad Ochocinco Johnson]

But I love the fact that says nah. Because they said. Because if you go back and look at the ruling, he said the judge, like, ain't no chance that this is fair circumstance at all. Even if he were to appoint someone, it's still him. So you, like an arbitrator that he appointed is going to rule against the man that appointed him.

[Shannon Sharpe]

Right. You're right.

[Chad Ochocinco Johnson]

You make it make sense now.

[Shannon Sharpe]

Yeah, you're right again.

[Chad Ochocinco Johnson]

We go back, I got the speeding ticket and I'm going to the. I go to the chief of police.

[Shannon Sharpe]

Right.

[Chad Ochocinco Johnson]

Okay, well, guess what? The chief's not going to hear it. We gonna give it to. Hey, the corporal, he'll hear it. He still. No, no, no, no, no. It needs to be a separate body. That's why the police, they do what they do. And then, guess what? Your job is done. We go into court.

[Shannon Sharpe]

Yeah.

[Chad Ochocinco Johnson]

And now we have a whole different body with 12 men and women. That's gonna determine it, right?

[Shannon Sharpe]

Yeah.

[Chad Ochocinco Johnson]

Because if it was left up to the police, they would have 100%. Yeah, 100.

[Shannon Sharpe]

Absolutely. Absolutely. But just I'm in this case. What happened with Brother, Brother Flores and other coaches that look like us minorities for that matter. I love that they standing on Venice in general and they're going to get to in court, but I also do understand the other dynamic of it and understanding who you're fighting against.

[Chad Ochocinco Johnson]

Yeah. Oh, they got a lot of money. They can throw a lot of.

[Shannon Sharpe]

Look, the funny Thing about it. The, the, the thing about it is not even about the money. It's the power in which they can sway any ruling to make sure they're not at fault. Because that fight that they're fighting about, it's still going on today with opportunities not being given to certain individuals that look a certain way. Nothing has changed also when it comes to the quarterback position, that's still prevalent in today's game as well.

[Chad Ochocinco Johnson]

Yeah.

[Shannon Sharpe]

But the thing is, I don't want to dive deep in and go into it and go in depth, but there's so many different layers I can peel back.

[Chad Ochocinco Johnson]

Right.

[Shannon Sharpe]

That I choose not to do. But listen, only a blind man. Only a blind man would not understand what I'm talking about.

[Chad Ochocinco Johnson]

No, only a man to choose not to understand what you're talking about.

[Shannon Sharpe]

Those that can't see and don't know. And they're gonna play maybe naive devil's advocate. Yeah. And dumb to the situation when the facts are clear as day. That you can see. Come on now, let's not do that.

[Chad Ochocinco Johnson]

But hey, the man gets to have his day in court and we'll see what happens. And then, you know, you go from there. But I can assure you they're going to appeal this. Nevada Supreme Court has ruled in favor of former head Raiders head coach John Gruden in his appeal against the NFL. Gruden will get discovery and a day in court alleging the that commissioner Roger Goodell and the NFL improperly leaked his email leading to his firing.

[Shannon Sharpe]

Yeah, and hey, that's. Hey, now that, that's another one that's going to be interesting. That's another one that's going to be interesting.

[Chad Ochocinco Johnson]

Well, you can't. You can't appeal now. They might appeal this to the Supreme Court.

[Shannon Sharpe]

Right.

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[Chad Ochocinco Johnson]

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[Shannon Sharpe]

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[Chad Ochocinco Johnson]

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[Shannon Sharpe]

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[Chad Ochocinco Johnson]

They might supreme because the Nevada Supreme Court said, nah, no, no, no, he gets the score. He gets the score because, ooh, you gotta realize it's $70 million at stake. He had a 10 year, $100 million deal. They fired him.

[Shannon Sharpe]

Oh, yeah. Oh, yeah. Well, that's guaranteed though. You know, when coaches get.

[Chad Ochocinco Johnson]

When coach, they didn't pay him because they. Cause he got fired for cause.

[Shannon Sharpe]

So there are probable cause and getting fired and that, that's like a player getting in trouble. Conduct detrimental to the team. We can take that money back. Okay, I didn't know that part. Yes, I didn't know that part. Okay. Okay.

[Chad Ochocinco Johnson]

So would I be surprised if, if, if the they went all the way to the Supreme Court?

[Shannon Sharpe]

Yes, sir.

[Chad Ochocinco Johnson]

Absolutely would not. The NFL doesn't like to take. Ls right. Because remember, you take one, you then everybody else feel like, hey, we got invulnerable, we got it weak. We can, we can jump on. Do we? Hey, all it takes. Look how big the giraffe feels. All it take is for one lion to weigh him down and then here come the rest.

[Shannon Sharpe]

Everybody else. Yes, sir.

[Chad Ochocinco Johnson]

That's how they get the. Unless they catch it napping every once in a while they'll catch him. That catch one napping, you don't let it to get too late today.

[Shannon Sharpe]

Yeah.

[Chad Ochocinco Johnson]

And he still rested and they catch him, but for the most part. One of those big males jump on his back.

[Shannon Sharpe]

Yeah. It's a wrap.

[Chad Ochocinco Johnson]

That's £400.

[Shannon Sharpe]

Yeah.

[Chad Ochocinco Johnson]

And he's like, hey, he can't support that. And here he comes.

[Shannon Sharpe]

Yeah.

[Chad Ochocinco Johnson]

But look, the NFL, they've made it barely abundantly clear in the the appellate court against Brian Flores. They're going to appeal. I Can see them appealing this all the way to the Supreme Court.

[Shannon Sharpe]

He's still the defensive coordinator in Minnesota.

[Chad Ochocinco Johnson]

Minnesota.

[Shannon Sharpe]

Okay.

[Chad Ochocinco Johnson]

He absolutely is.

[Shannon Sharpe]

Okay. Yeah.

[Chad Ochocinco Johnson]

After another joint practice fight between the Ravens and the Commanders, the Ravens issued this statement. Recognizing the logistical challenges with our team's previous game schedule on different days and the added strain on players heading into a short week, the Ravens and Commanders are mutually agreed to no longer hold joint practices next week. Instead, we'll concentrate on preparing for the upcoming preseason matchup. Ocho.

[Shannon Sharpe]

Yeah.

[Chad Ochocinco Johnson]

Damn.

[Shannon Sharpe]

Yeah. I like it. I like it. I mean, it's cool, but at. At times you get tired of going against yourself. At times you get. You get tired of going against yourself. The funny thing about it is the joint practices, they're going to be scuffles. There have been scuffles in every joint practice, every season. Back to date when I was playing, I'm sure there were scuffles. Oh, you said you guys didn't have joint practices, but, hey, we did.

[Chad Ochocinco Johnson]

No, we did. We did.

[Shannon Sharpe]

Oh, you did. Oh, but hell, if it wasn't a joint practice, hell, you'd be scuffing against each other. Get it all out your system now. One thing we haven't seen in a very long time, except a few instances, is us as players actually fighting in a game.

[Chad Ochocinco Johnson]

No. Hell, no. That cost you money.

[Shannon Sharpe]

Very few instances. They don't play. I remember one time. I can only count three. I can't remember the receiver's name. Chad, you could probably help me out. The receiver who got upset at C.J. gardner. Johnson. That played.

[Chad Ochocinco Johnson]

Oh, yeah, yeah.

[Shannon Sharpe]

Yes, yes. And like when the play was over. Yeah. Got the receiver. And then I remember Odell and Josh Norman.

[Chad Ochocinco Johnson]

Yes.

[Shannon Sharpe]

Now that that was. And the most prevalent and consistent of battles was Mike Evans and Marshawn Lattimore. I think Steve. Steve Smith got into it with a few people back and forth, but nothing that really came to blows like the ones I just mentioned.

[Chad Ochocinco Johnson]

Right. And I cannot forget AJ Green and Jalen Ramsey.

[Shannon Sharpe]

Yep. And Andre Johnson.

[Chad Ochocinco Johnson]

Yeah. And Carla Finnegan.

[Shannon Sharpe]

Courtland Finnegan. And Classic. A team. Khalid A team. Wait, how you say it? A Keep Talib and Michael Crabtree. Outside of that, I mean, that's it. It happens very, very, very, very, very. It doesn't happen often, but it does happen normally.

[Chad Ochocinco Johnson]

But there's a culminate. There's a build up to it.

[Shannon Sharpe]

Yeah.

[Chad Ochocinco Johnson]

This is something that happens over years.

[Shannon Sharpe]

Yes, yes.

[Chad Ochocinco Johnson]

It ain't just one game. It's a history is a pattern.

[Shannon Sharpe]

Right.

[Chad Ochocinco Johnson]

And it's like, okay, enough Is enough because Dre told us. He's like, man, he had been doing this stuff for some years, and it just built up. And just that day, like, you know what? I'm going to put my foot down. Actually, I'm going to put my foot in his ass. And so it was a buildup. But, you know, when you enjoy practice, you got close proximity, because when you fly in, you got flying to BWI, Baltimore Washington International Airport. It's 50, 60 miles, right? If that. So, you know, the close proximity, you know, yada, yada, yada. Everybody say we the toughest, we the baddest, and we get it right. I just for me, I. I didn't have that kind of time because I was exerting all my energy in practice. I ain't got time to be fighting. Look, hey, how we doing this? We doing it. Snap the whistle or snap the after the whistle. I just need to know so that way I. I'm clear on how you play it. So I can play just like that. And I, hey, we're not going to do no shoving or what? So how we doing? Are we protecting each other? Am I gonna throw your ass over the pile? Or what we do with. I just need to know. Cause I can do it any kind of way. I'm gonna make sure you know the one thing. Hey, karma's gotta. Got a lot better. Karma used to take years.

[Shannon Sharpe]

Oh, yeah.

[Chad Ochocinco Johnson]

Sometime karma instant.

[Shannon Sharpe]

Oh, yeah, most definitely.

[Chad Ochocinco Johnson]

Like Instacart. You know, you just like, dang, I don't know how I'm gonna get this. I gotta go to the grocery store. You can order it now. You can Instacart stuff, I guess.

[Shannon Sharpe]

Oh, yeah, most definitely.

[Chad Ochocinco Johnson]

And they'll bring you exactly what now? Sometimes they bring it to you.

[Shannon Sharpe]

Yeah, most definitely.

[Chad Ochocinco Johnson]

But so I guess. I guess the Ravens and the Commanders, they had a joint. They were having joint practice and they just been fighting.

[Shannon Sharpe]

Huh.

[Chad Ochocinco Johnson]

Damn.

[Shannon Sharpe]

Yeah, I saw some footage on Twitter today where it was a big scuffle. I'm. I'm. I'm assuming they use something maybe from last year, because I, I haven't seen any scuffles of. Of recent. But I mean, listen, it's smaller than the coaches, you know, prepare for the game. Prepare for.

[Chad Ochocinco Johnson]

Because the last thing you want to do is get somebody hurt.

[Shannon Sharpe]

Yeah, most definitely.

[Chad Ochocinco Johnson]

Most definitely you get somebody hurt. Because then somebody get hurt. And if it's a key player.

[Shannon Sharpe]

Right.

[Chad Ochocinco Johnson]

Oh, ain't gonna be no more practicing.

[Shannon Sharpe]

Yeah. At all.

[Chad Ochocinco Johnson]

Cuz we fight every snap. We fighting.

[Shannon Sharpe]

Yeah. I like.

[Chad Ochocinco Johnson]

I like it you know, look, I get it because a lot of times, because, you know, we doing nine on seven. The DBs and wide receivers doing one on one. Hey, man. Hey, who, who winning? Y'. All. Y' all got them, right? Oh, man, we killing these fools down here.

[Shannon Sharpe]

Yeah.

[Chad Ochocinco Johnson]

And that's what I'm saying.

[Shannon Sharpe]

Hey, listen, that's what we got from the Titans. The Titans and Falcons, they're joint practice. They, they, they going at it back and forth because one Tennessee player said, okay, they got us today, but we gonna get their ass tomorrow.

[Chad Ochocinco Johnson]

Exactly. That's the mindset.

[Shannon Sharpe]

At the end of the day, it's all about competing. It's all about competing. Those that have already made the team, you want to make sure you look good and be able to put on a show in that joint practice. Let them know I'm still him, whoever it is, and if you're not him, I'm trying to make a name for myself right here until I get to do it on Sundays at 1 o'. Clock.

[Chad Ochocinco Johnson]

If I'm not him, I'm trying to be him. But in the meantime, Ocho, you talking about we going to get the ass back tomorrow. Coach ain't trying to hear that. He gonna curse me out for the next two hours and meet.

[Shannon Sharpe]

Right, right, right, right.

[Chad Ochocinco Johnson]

So I gotta hear his mouth. First of all, I had to hear your mouth, how y' all did on the practice field. And then I gotta go to meetings. Gonna get it from Mike, I'm gonna get it from the oc, I'm gonna get it from my position, coach. Nah, bro, you're not gonna do that. And now at one point in time, now we might get as a team because I can't control Everybody. I'm just one of 11. But when it comes to my one on one matchup, right, Coach ain't gonna do nothing but pat me on my back and say, good job, son.

[Shannon Sharpe]

I need that.

[Chad Ochocinco Johnson]

I promise you that.

[Shannon Sharpe]

I need that. Listen, they love.

[Chad Ochocinco Johnson]

Coach. Gonna be your coach. Gonna be needy. Gonna have foots in your butt.

[Shannon Sharpe]

Absolutely.

[Chad Ochocinco Johnson]

Not mine.

[Shannon Sharpe]

Absolutely. Listen, they call it a team game, huh? Yes, they call it a team game. They say it functions well. It functions well when you play as a team, but.

[Chad Ochocinco Johnson]

Yes.

[Shannon Sharpe]

You fail to realize is when you break it down, all it is is.

[Chad Ochocinco Johnson]

11 players, 11 individual matchups.

[Shannon Sharpe]

11 individual matchups. And when in each one of you win that matchup, it works wonders. It works wonders. But the funny thing about it is sometimes there are weaknesses in that 11, week to week, there's always a weakness somewhere.

[Chad Ochocinco Johnson]

Yes.

[Shannon Sharpe]

So Coaches, that's where coaches come into play. I know what this player does well. I know what he doesn't do well. It's a chess match between coordinators on Sundays. How do I hide the weaknesses and put certain players in position to make plays?

[Chad Ochocinco Johnson]

Right. But it's great. Even, even, even in, in joint practice is scripted because they want to look at certain, they want to look at certain formations against certain defenses. You want to see certain defenses against certain formations. So everybody's trying to do everybody a favor now. We don't go, okay, hey, 907, a good solid thug. Pad on pad, square up. Just tell this, let me know. Hey, you going across the middle. Hey, guys gonna put pads on you now. They're not gonna take you to the ground, but be, be prepared for a collision. Yeah.

[Shannon Sharpe]

Get yourself used to it.

[Chad Ochocinco Johnson]

Okay, I'm cool with that. Now if they done told us one thing and all of a sudden you want to be a hero. Okay, don't worry about it. I get your back.

[Shannon Sharpe]

Yeah, it changes everything.

[Chad Ochocinco Johnson]

You damn right it does. Cause you're not gonna get me. And then go over to the sideline and slap hand and slap high fives. Worry about it. Don't even worry about it. Don't you. Don't worry. Nah, my bad. Nah, nah, nah. Cause guess what? You said my bad. He said my bad. That's, that's one too many. My bad. You get one. You don't get two, three or four.

[Shannon Sharpe]

Absolutely. Absolutely. Absolutely.

[Chad Ochocinco Johnson]

All right, guys, joining us, joining us in the chat right now is the New York Giants running back. Last season as a Rookie, he ran 192 times. 839 yards, five TDs. And he's back. Tyrone Tr.

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[Chad Ochocinco Johnson]

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[Shannon Sharpe]

Ugh.

[Chad Ochocinco Johnson]

Come on.

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[Chad Ochocinco Johnson]

Tracy Jr. What's up, bro?

[Tyrone Tracy Jr.]

What's good, man? How you doing, man?

[Chad Ochocinco Johnson]

I'm doing great, man. How are you?

[Shannon Sharpe]

I'm gonna call you TT I'm gonna call you TT Because I feel like.

[Tyrone Tracy Jr.]

Appreciate that, man.

[Chad Ochocinco Johnson]

That's what they call you. You wan.

[Tyrone Tracy Jr.]

TT TT Trace. You know, ttj. You know, man, don't call me Tracy. Don't call me Tracy.

[Shannon Sharpe]

I wouldn't do that. So. So I have a question. I. First off, my first question is how is training camp going so far? How your legs holding up? And have you hit that wall yet? Have you hit that training camp wall yet?

[Tyrone Tracy Jr.]

Yeah, I mean, not angle out. They. They've been taking care of us, to be honest. Like, he been. He been doing a good job making sure that like, you know, we putting in work, but it also like, you know, giving us a bone, you know, here and there, making sure, you know, you know, off days we taking care of, you know, the recovery aspect of everything. But I'm good, you know, camping good. Everything been good. The. The vibes in the locker room is high.

[Shannon Sharpe]

Yeah.

[Tyrone Tracy Jr.]

You got new faces in the locker room, so everything been smooth.

[Shannon Sharpe]

Yeah. So. Hey, hold on, hold on.

[Chad Ochocinco Johnson]

Go ahead.

[Shannon Sharpe]

I'm feeling good tonight, but I'm from the talk. But listen, I got. I got one more question. Your rookie season for season five touchdown, 900, some yards on whatever, however many carries it was. I know you set goals for yourself. You have those. But obviously as players going into a season, you have personal goals as well. What will your goals be? If it's okay with you sharing it with us tonight? Yeah, some goals for the season.

[Tyrone Tracy Jr.]

Yeah. I mean, to be honest with you. So my. My personal goals is first and foremost, you got to win, because I feel like if you don't win, nothing else matters, so. But obviously, I want to do way better than I did last year. Last year was really just, you know, obviously my first year in the league. Welcome to the league, all that stuff. But now I feel more confident. I feel like, you know, I got the. The energy behind me, but I also got, you know, the trust behind me as well from the coaching staff and my teammates to go out there and play well. I want, you know, 1500 yards. I want 10 ts. Like, I want. I want to be, you know, one of the running backs that people talk about, like. And this is stuff I pray for, you know what I'm saying? I feel like for me to say it in front of you guys, but also, like, you know, say it to myself each and every day, you know, that's something that you need to say. You know, the. The power of life and death live within the tongue. So I got to continue to speak life into my situation for each and every person I'm around, you know what I'm saying?

[Chad Ochocinco Johnson]

So, yeah.

[Tyrone Tracy Jr.]

Yeah, that's. That's how. That's how I'm. That's how I'm moving right now, like that.

[Chad Ochocinco Johnson]

Speaking into existence. We were. Ocho and I were just talking about practice fights when you have, you know, scrimmages. Joint. Joint practice, scrimmages.

[Tyrone Tracy Jr.]

Yeah.

[Chad Ochocinco Johnson]

And there was a little scuffle yesterday. What popped off with you and Will McDonald?

[Tyrone Tracy Jr.]

They never pop off, man. Y'.

[Chad Ochocinco Johnson]

All.

[Tyrone Tracy Jr.]

Y' all been there.

[Shannon Sharpe]

Y' all been there.

[Tyrone Tracy Jr.]

I can't get. You know, it's high competition.

[Shannon Sharpe]

Yeah.

[Tyrone Tracy Jr.]

You know, it's the best against the best. You know what I'm saying? I had a good little run. He was just finishing the play, and my offensive line didn't like that.

[Chad Ochocinco Johnson]

Right.

[Tyrone Tracy Jr.]

You know what I'm saying? So that's. That's really what happened. You know, he. He threw me to the ground. My office in line didn't like they had my back.

[Shannon Sharpe]

Yeah.

[Tyrone Tracy Jr.]

It really wasn't nothing. It was nothing crazy, man. You know, we don't. We've seen worse. You know, y' all probably seen worse, too.

[Shannon Sharpe]

Yeah.

[Chad Ochocinco Johnson]

Hey, let me ask you this.

[Shannon Sharpe]

Oh, go ahead. Go ahead.

[Chad Ochocinco Johnson]

If Brian Blake. Because Ocho and I was just talking. Okay? We. When you have a joint practice, okay, Coaches go overlook. Nine on seven is gonna be solid thuds. We're not taking anybody to the ground, but there's gonna be some thudding going on. Okay. In seven and team. They're not Going to take it to the ground, but it's going to be some collisions, so just expect it. So you go in with a mindset. Okay. This is what it's going to be. X, Y, and Z. I'm good with it. I'm prepared. It's when you do something extra is what. Because your coach had a conversation with our coach, and this is what they agreed to. Now, when you step outside of that scope, I got to check you.

[Shannon Sharpe]

Yeah.

[Tyrone Tracy Jr.]

Oh, yeah. That's exactly what happened, to be honest with you. Yeah. They told me, like, Coach Dave came to me personally. He was like, yo, like, we. We know it's tag off, but just be prepared in between the. The tackle box.

[Chad Ochocinco Johnson]

Yeah.

[Tyrone Tracy Jr.]

To hit you. So I'm like, okay, okay, cool. Like, you know, I'm cool with that. Like, in between the tackle box, you know, that's 10 yards. You know what I'm saying? They gonna hit you. Okay, cool. But this happened, you know, I'm about to go score. We 15 yards down the line of scrimmage, like, running. So that's really why, you know, the scuffling started just. Cause like that. That. That wasn't the rules. The rules is in between the line of scrimmage, boom. You get 15 yards, you can hit. But other than that, like, you know, let me finish my run because I'm just trying to do my job. You know what I'm saying? Finish off a run. But, you know, like I said, man, we just. People have my bag and they didn't like that. That's all.

[Shannon Sharpe]

Yeah, that's dope. Hey, Jackson. Jackson Dark.

[Tyrone Tracy Jr.]

Yeah, I knew. I knew you was going there.

[Shannon Sharpe]

Yeah, yeah.

[Tyrone Tracy Jr.]

Y' all was gonna go there, but I knew one of y' all was gonna go there.

[Shannon Sharpe]

Listen, listen, I'm. I'm asking. My question is, is Malik Neighbors having a very, very, very, very good year last year? And I knew him. And Malik. Malik Neighbors has the talent to be in the top five. Conversation. We talk about receivers, you know, in NFL.

[Tyrone Tracy Jr.]

Yeah.

[Shannon Sharpe]

How is Jackson Dart looking so far as far as being able to understand the offense, being com. In command of the offense and understanding like, this is the chance that I can be the future for the next decade for this team. Yeah.

[Tyrone Tracy Jr.]

Did you watch that last game?

[Shannon Sharpe]

Yeah, yeah, yeah. You look good.

[Tyrone Tracy Jr.]

Oh, yeah, yeah, yeah, yeah, yeah.

[Shannon Sharpe]

As a matter of fact, there were three quarterbacks that looked really good because we didn't know what we were going to get from Jackson Dart was one of them. The other. Yeah, George Sanders. And there was one more.

[Chad Ochocinco Johnson]

Camel James Played. All four of them played. Russell started it, he kicked it off to jamers, then Dart, and then the other guy finished it up.

[Shannon Sharpe]

Yeah, but the small sabotage we saw from Jackson Dart, it looked good. He looked calm. He looked poor.

[Tyrone Tracy Jr.]

Very good, very calm.

[Shannon Sharpe]

Most of the time. Most of the time, rookie quarterbacks, when that pressure and those lights are on, they get happy feet. They rattled. You know, their technique is like, they just, they, they rush the ball. But he looked really good.

[Tyrone Tracy Jr.]

Nah, he did. I mean, to be honest with you, it ain't really nothing crazy, you know, he did out there. He did that stuff every day in practice, to be honest with you. Like, that's, that's just how all the, the good players that you're around, the great players you're around, they all do that stuff every single day. So it's not like a surprise when they do it on Sundays or Saturdays or whatever. So, like. Yeah, I mean, I feel like he's going. He had the potential to be a really good quarterback.

[Shannon Sharpe]

Right, right.

[Tyrone Tracy Jr.]

That he's taking everything to his, his, his game to another level, to be honest. When he first got there, obviously it's a lot of information going in. But now, like, you can see that he's. He's settled down. Like. Yeah, yeah, yeah. Oh, yeah. He dialed in. Now, like, you can see some of that college Jackson dark come out of him because of how calm and relaxed he is in the game. And like, he's just out there hooping now. He ain't. He ain't thinking. He's just out there playing.

[Shannon Sharpe]

That. That's, that's the funny thing. When you get to a point, regardless of what position you play, receiver, running back, especially the quarterback position, because you have your plate and at the table, coming to the line of scrimmage. But when you know everything and what everybody's doing around you and you're comfortable and you add comfortability with confidence.

[Tyrone Tracy Jr.]

Yeah.

[Shannon Sharpe]

It's a done deal. The game starts to slow down to you. When the game starts to slow down to you, you start to look like some of the better quarterbacks in NFL that do it consistently, which is key week to week. I got one more question before you go. I'm feeling good.

[Tyrone Tracy Jr.]

I got questions for y', all too.

[Shannon Sharpe]

Please tell me, what is it like to be around Jameis Crazy Ass Winston in the locker room? I just need one good Jameis Winston story, please. Hey, he's funny, man.

[Tyrone Tracy Jr.]

Have y' all been around them?

[Shannon Sharpe]

Yeah, for short spurts it in New Orleans, you know, but I would. But every Day. No, that. That would be a joy.

[Tyrone Tracy Jr.]

I ain't gonna lie. Like, which I see online and on Instagram and all these clips y' all see, right. Is really like that. Like, I promise you. I promise you. Like, I have a million stories. Like, I've only known a man for about five months now.

[Shannon Sharpe]

Right. Right.

[Tyrone Tracy Jr.]

He does crazy stuff every day. Like, every day, like, he does something crazy. Like, I'm. I'll tell you this one story. We had a UFC fighter come to our practice and she gave him some gloves, right? Like, signed them and everything. James comes in a locker room and starts, like, doing ufc, like, kicks and fights with the gloves on. Like, he's really trying to fight people in the locker room.

[Chad Ochocinco Johnson]

Like, yeah.

[Tyrone Tracy Jr.]

Showing us how his kicks and everything. Like, yeah, I'm. I promise you. Like, he is, like, I thought I was an outgoing person.

[Shannon Sharpe]

Yeah.

[Tyrone Tracy Jr.]

Until I met him. Like, he's like, literally one of one. Like, he's a great, great person. He, like, he's a very down to earth guy.

[Shannon Sharpe]

Yeah. Cool as hell.

[Chad Ochocinco Johnson]

That's dope. Yeah. That's kind of where I was going because I wanted to know the difference between the. The personalities between Russ.

[Shannon Sharpe]

Yeah.

[Chad Ochocinco Johnson]

And because if you look at them, the personalities are very, very different, but they're both very religious men seem to be very. Approach their business, go about the work, the task at hand, and get the job done. What would you say was. It would be the biggest differences between Russ personality and James's personality?

[Tyrone Tracy Jr.]

That's a good question. I would probably say Jameis goes about his business more fluid. I guess you can say Russ is more like, not really strict, but he just has a certain way of doing things.

[Chad Ochocinco Johnson]

Right.

[Tyrone Tracy Jr.]

Jamis is more like, goofy like he is business, but, like, he also understands that, like, you know, you have to.

[Chad Ochocinco Johnson]

Have fun while doing it.

[Tyrone Tracy Jr.]

You have to have fun while doing it. You know what I'm saying? Don't get me wrong. Russ has fun, but, like, Russ is, like, on a certain path. Like, he. He does stuff a certain way and, like, I don't know how. He's, like, he's not strict. He's not strict, but he expects things to look a certain way.

[Chad Ochocinco Johnson]

Very disciplined.

[Shannon Sharpe]

Yeah.

[Chad Ochocinco Johnson]

Very structured.

[Shannon Sharpe]

Yeah. If I was. If I was to give an analogy in. In comparison to. To the two, it's like watching Fresh Prince and watching Will Smith and watching Carlton. Yes. Yeah, that. That's. I. I see Russell Wilson as Carlton in a sense. Very serious, very business oriented. You know, he can have fun when necessary. And I see James Winston's At Will Smith, you know, in. In the character comparison to the two.

[Tyrone Tracy Jr.]

Yeah. Don't get me wrong, they both are cool, like, regardless of the situation. But like I said, Jamie's just more goofy. Like, he's there to. Like, he's always gonna make you laugh, make you feel good. Like, even when things are, like, very tense, he cracks a joke. So, like, you feel the ice.

[Shannon Sharpe]

Yeah.

[Tyrone Tracy Jr.]

He breaks the ice. So, like, no one, you know, feels like, you know, the coach is getting after you or whatever. Like, he makes sure to, like, you understand that, like, at the end of the day, coaches are going to get after you, but you got to move on. Like, the next play is. Is coming up, so just continue to move on. And Russ is the same way. Like, Russ is very. Like I said, he's strict, but he has a certain way of doing things. Very disciplined. Like, first one in, last one out. Like, every single day, he has his routine of what he does, and that's just who Russ is. And if you've been around him, he handles himself, like, professional, like, every single day. So, yeah, they're both very good leaders, like you said.

[Chad Ochocinco Johnson]

Very.

[Tyrone Tracy Jr.]

Both very religious men. Like, I. I really can't say enough good things about each of them.

[Shannon Sharpe]

Yeah, that's dope. That's last.

[Chad Ochocinco Johnson]

You guys finished dead last in red zone touchdown percentage. You scored the second fewest points in the red zone.

[Shannon Sharpe]

Dang.

[Tyrone Tracy Jr.]

That was a little. That little harsh. I mean, dang. Yeah, you guys finished last in red zone.

[Chad Ochocinco Johnson]

Well, y'.

[Shannon Sharpe]

All.

[Chad Ochocinco Johnson]

Y' all finished second worst in port score, so that'll be you. You weren't dead last. The other one, you were laughing.

[Tyrone Tracy Jr.]

You know, make it show.

[Chad Ochocinco Johnson]

But okay. When you come back on next year, what are you going to do different to make sure you're not in the same spot again?

[Tyrone Tracy Jr.]

Man, to be honest with you, when we get down there, we got to score. Three points is not enough.

[Chad Ochocinco Johnson]

And field goes get your beat.

[Tyrone Tracy Jr.]

Yeah. In this league, three points ain't enough. We got to score tugs. And I think that really starts with the O line, obviously protecting the quarterback. Quarterback, you got to do your job, make better decisions, get the ball to your playmakers, running back, receivers, tight ends get ball, get them the ball like that. I think that's the easiest thing in the game. Get the ball to your playmaker, let them go to work. And when your playmakers go to work, it makes the whole game easy.

[Shannon Sharpe]

Yeah.

[Chad Ochocinco Johnson]

Where you come in at? I didn't hear you mention tt.

[Shannon Sharpe]

And.

[Tyrone Tracy Jr.]

You say run the ball.

[Chad Ochocinco Johnson]

Oh, you want to run the Ball. Okay? We're gonna run the ball. Okay. We turn around and hand it to you.

[Shannon Sharpe]

You got to put yourself in that description as a playmaker, because you know what? You could be. Hell, you could be the goddamn security blanket. You could be. You want to be one of the better running backs in the league, right? So you want to know when they game plan and they come into a game. Well, God damn, we got to worry about two people. We got to worry about Malik, neighbors, or we got to worry about tt. You coming defenses, you in the backfield, first or second down. All right? We gotta drop the safety down in the goddamn box.

[Tyrone Tracy Jr.]

They can't do that, though. They. They drop the safe down, we're gonna throw it over top.

[Chad Ochocinco Johnson]

Boom.

[Shannon Sharpe]

Boom. So if Malik going off, boom. Now we got. Now we got to go too high. It's time to work. We'll be trying to.

[Chad Ochocinco Johnson]

Now you got to run them out of that too high.

[Tyrone Tracy Jr.]

Exactly. That's what. But that's what I'm saying. Like, you go either about your playmakers. It makes a lot of things easy, especially for offensive coordinator. You got a lot of good dudes in your locker room that. And they all want to win. Obviously, you got your personal stuff that you want to do, but, like, if you all just want to win, like, it makes a lot of stuff easy, like, because it's. It's easier when you're winning. When you're losing, it's. It's hard, man. Like, last year. It really was. It was hard last year just because, like, obviously you losing, and we trying to figure out why we're losing, and then, you know, you got a whole bunch of stuff going on. So it was hard, but it's way easier when you look. When you win, it. It's fun. It's fun to be around people, fun to be around coaches, fun to be in the locker room. Everything so fun to be out.

[Chad Ochocinco Johnson]

Out and about in the city.

[Tyrone Tracy Jr.]

Yeah.

[Chad Ochocinco Johnson]

Yeah.

[Shannon Sharpe]

Hey, being able to show you especially, listen, you're playing. You're playing in the biggest market. You playing the biggest market in the world. And when you win it in that market, oh, the newspapers are a joy to watch. The headlines are a joy to read. When you lose, everything is magnified. You don't want to show your face. You don't want to deal with the fans.

[Tyrone Tracy Jr.]

Yeah.

[Shannon Sharpe]

In a market of that magnitude. So, man, I'm. Listen, I'm. I'm hoping. I'm hoping y' all do very, very well.

[Tyrone Tracy Jr.]

You know? We will.

[Shannon Sharpe]

Hey, the division you guys are in, it Ain't no slap.

[Tyrone Tracy Jr.]

Oh, yeah? No, I ain't no slap. We ain't no slap either, though. We ain't no slap.

[Chad Ochocinco Johnson]

Okay, that's what I'm talking about. That's what I'm talking about. That's what I'm looking for right now. Okay.

[Shannon Sharpe]

Come on, now.

[Chad Ochocinco Johnson]

Hey, T.T. have you always. Have you always been a running back? Did you play any other position?

[Tyrone Tracy Jr.]

Yeah, I was gonna say that earlier. Yeah, I was a receiver to my whole career, my whole college career.

[Chad Ochocinco Johnson]

Really?

[Tyrone Tracy Jr.]

Yeah, Yeah, I turned. I turned switched positions my last year because of Coach C. He's a. He's at the running back coach at Purdue.

[Chad Ochocinco Johnson]

Okay.

[Tyrone Tracy Jr.]

Yeah, he came in from Miami, Ohio. He looked at me and he was like, yeah, you're gonna be a running back. And I know. I've known Coach C for, like, my entire life. Like, I know him since I was, like, 15 years old, right? But I wanted to be a receiver.

[Chad Ochocinco Johnson]

I was.

[Tyrone Tracy Jr.]

You know, I was watching. I was watching you, Ocho, you know what I'm saying? Watching. Watching your film, watching Tavon Austin. Like, I was watching all these cats, you know, go crazy, you know, with the. Because I was about, what, 5. I was about 5, 10, 180. You know, I was a slot receiver. And then once I got to college, I gained some weight. Got to about £200, right? And they was like, yeah, you gonna be a running back?

[Shannon Sharpe]

Yeah.

[Tyrone Tracy Jr.]

So everything, if you look at. Hold on, let me say this real quick.

[Shannon Sharpe]

Real quick.

[Tyrone Tracy Jr.]

If you look at everything, like, from all my. My stat line, from my measurements, you know what I'm saying? Like, I was an average. I was an average receiver. But then, like, you switch it to running back, you know, now I'm running, you know, 4, 4, 7. That's. That's a fast running back. Good hands. I can run good routes because I was a receiver. So, like. And you get everything that, you know, you compare it to the league today. Now, that's. That's God. God really made all that happen. Like, I went through all that. That struggle and. And that frustration, irritation, and then next thing you know, like, all the blessings came out, you know, in 2025. It was.

[Shannon Sharpe]

It was.

[Tyrone Tracy Jr.]

It was crazy.

[Shannon Sharpe]

Well, listen, now that you just said that, boy, you just. You just woke me up a little bit. And I want you to understand the importance of not only playing receiver, one point, but now playing running back. You understand that's two things you can do very well. Because now you don't got to come out on third down.

[Tyrone Tracy Jr.]

Yeah.

[Shannon Sharpe]

Come out on third Down. So that puts you in the same category. You can get to this in year two and continue to improve on it. But Christian McCaffrey, great running back. What else can he do? Out the backfield, Catch. Catch. Ladanian Tomlinson, out the backfield and catch. No. So that. That makes you a three. Down, back. And that adds value. You know what happens when you add value and another dynamic to your game that they can't take away from you? It also adds dollars.

[Tyrone Tracy Jr.]

It makes more money. Yeah.

[Shannon Sharpe]

Hey, okay, stay with me now.

[Tyrone Tracy Jr.]

The more you can do.

[Chad Ochocinco Johnson]

Well, since you. Since you. You a running back aficionado now, give me your top five running backs of all time.

[Tyrone Tracy Jr.]

Oh, of all time?

[Chad Ochocinco Johnson]

All time.

[Tyrone Tracy Jr.]

Of all time.

[Shannon Sharpe]

Okay.

[Tyrone Tracy Jr.]

Herschel Walker.

[Chad Ochocinco Johnson]

What you know about big dog?

[Tyrone Tracy Jr.]

Come on, now. I used to watch this film. I ain't gonna lie. I actually watch this film.

[Chad Ochocinco Johnson]

He was held in college, man.

[Shannon Sharpe]

Oh, yeah.

[Tyrone Tracy Jr.]

I'm gonna go. I'm gonna go with, man. I ain't gonna lie. Oh, there's some. Really. There's some dogs. Yeah, there's some dogs. You talk about running backs. Emmett Smith. Gotta put him in there. Is this like. Is this, like, rankings, or you just like.

[Chad Ochocinco Johnson]

It?

[Shannon Sharpe]

Okay. Yeah. It's your preference.

[Tyrone Tracy Jr.]

Lt The Dan Thompson.

[Chad Ochocinco Johnson]

Yeah.

[Tyrone Tracy Jr.]

I love. I love his game. Like, I love how smooth he was. And I'm gonna put. I'm gonna put Otis Anderson in there. Only because I've watched this film personally, and I've seen. Obviously, I play for the Giants, but I've also watched this film personally. I like the way he plays.

[Chad Ochocinco Johnson]

He's a big, bruising bag. He put that wide up. Oh, he put that wine up on you.

[Tyrone Tracy Jr.]

Marshawn Lynch.

[Chad Ochocinco Johnson]

Bees mode.

[Shannon Sharpe]

Yeah.

[Tyrone Tracy Jr.]

Beast mode. You gotta put beast Mode. Was that 4? And then my last one. I'm gonna go both. Big Bo Jackson.

[Shannon Sharpe]

Yeah. Okay. Okay, that's. That's a good. That's good.

[Chad Ochocinco Johnson]

Five or six. I think he might have added one.

[Tyrone Tracy Jr.]

I added one.

[Chad Ochocinco Johnson]

I think you did. But we'll let you have.

[Tyrone Tracy Jr.]

You know, he getting old. He can't. I don't know.

[Chad Ochocinco Johnson]

You had. You had Herschel Walker, you had Emmy Smith, Ladanian Thomason. Who else? He had Bo Jackson and Bo Jackson and Bo Jackson. That's fine. You right. Oh, man, you just. You just named guys. You just named guys that I saw and you did see.

[Shannon Sharpe]

Yeah.

[Chad Ochocinco Johnson]

And, you know, I was surprised. I thought you would go a little bit more modern.

[Shannon Sharpe]

Right?

[Chad Ochocinco Johnson]

You left, man. Po. Barry. Man, I ain't never seen somebody leave Barry Sanders off their list.

[Tyrone Tracy Jr.]

No, I ain't gonna lie.

[Chad Ochocinco Johnson]

So.

[Tyrone Tracy Jr.]

So I was gonna put Barry and I put Emmett in there, but. All right, me. That just made me personally. This is my personal.

[Shannon Sharpe]

Yeah, that's your list. Hey, matter of fact, you know, you know who my favorite running backs are.

[Tyrone Tracy Jr.]

And it's all time.

[Shannon Sharpe]

It's not the fate, it's not the favorites. And I'm not talking about all time. I'm talking about run running styles. I'm. I like running backs in general, but I like runners that are very smooth with no herky jerky movements and just. They get the ball and they just. They just glide as they run. Aran Foster.

[Chad Ochocinco Johnson]

Yeah, you. Hey, hey, what about Marshawn Lynch? Hey, is he a running back?

[Shannon Sharpe]

Oh, that's did say mar.

[Chad Ochocinco Johnson]

A young man that can't remember. Damn. How you remember your plays?

[Tyrone Tracy Jr.]

I did, I did say that. I did say that.

[Chad Ochocinco Johnson]

I did say that.

[Tyrone Tracy Jr.]

Yeah, I did say that.

[Chad Ochocinco Johnson]

Who told you you got a wristband?

[Tyrone Tracy Jr.]

No producer told you that.

[Shannon Sharpe]

Nah.

[Chad Ochocinco Johnson]

Hey, hey, Ocho. I never feed a running back like the quarterback, like. Oh, okay, that's the play we running right there. No. 14. Okay, that's me.

[Shannon Sharpe]

I ain't get my. My. My three smoothest running backs of all time. Based on who you got running style. Running style. Okay, four. I'm gonna go with Eric Dickinson first.

[Chad Ochocinco Johnson]

Okay.

[Shannon Sharpe]

Just pretty, just pretty. Arian Foster.

[Chad Ochocinco Johnson]

Okay.

[Shannon Sharpe]

I know you see Arian Foster run. Yeah, Damn. Priest, homes. The Priest Pre song. And Aman Green.

[Tyrone Tracy Jr.]

That's a good one. That's a new one.

[Shannon Sharpe]

Hey, hey. Them dudes ran so smooth, and it's like they was gliding and like, you know how you see some running back, it's like, you know, strong.

[Tyrone Tracy Jr.]

They run strong.

[Shannon Sharpe]

Yeah, strong, dog. Them. Them flew out his name right there, man. It was beautiful.

[Chad Ochocinco Johnson]

I played. I played with Priest one year. His last year in Baltimore. I played with the Priest.

[Shannon Sharpe]

Yeah, man, Aman Green, too. Oh, my goodness. You.

[Tyrone Tracy Jr.]

You know, you know that west coast system.

[Chad Ochocinco Johnson]

You get downhill in the west coast system. If you look at the backs. Arian Foster, he was in the west coast system, okay? You look at those guys like that Terrell Davis is one cut downhill. It ain't a whole lot. Hey, ain't a whole lot of dancing moving.

[Shannon Sharpe]

Yeah.

[Chad Ochocinco Johnson]

Hey, say that for Friday night when you're at the club, but come Sunday when you on the field, ain't no dancing. Get your ass down here.

[Shannon Sharpe]

Right, right. Hey.

[Chad Ochocinco Johnson]

So what can we expect from TT? So you said 1500 10, Tubs. Pro Bowl.

[Tyrone Tracy Jr.]

I mean, hey, ain't the Pro Bowl Like a fan vote.

[Chad Ochocinco Johnson]

It's fans, coaches and players got a fan vote. Like, well, the fan. The fans vote count. The count the most, I think it's 50%. And then players and coaches count 25.

[Tyrone Tracy Jr.]

I'm just asking, you know, you can get a whole. You get all, all these accolades and stuff, but, like, you know, I feel like that's fan vote.

[Shannon Sharpe]

I think once you crack. Once you crack it one time, and especially for you, it'd be much easier because of the market you play in. You know, the product is it. Product sell itself based on where you're playing. So if you even get close to the numbers that you're talking about, getting as far as your goals for this season, you would. You would definitely make it. And once you're in, most of the time, they think, oh, it's a, It's a popular vote regardless of whether the fans pick it or not.

[Tyrone Tracy Jr.]

Yeah.

[Shannon Sharpe]

Consistently, though, if you maintain.

[Tyrone Tracy Jr.]

Yeah.

[Shannon Sharpe]

The weekend from us from a. From a stats perspective. Yeah.

[Tyrone Tracy Jr.]

Oh, yeah. Okay.

[Shannon Sharpe]

Okay.

[Tyrone Tracy Jr.]

But yeah, that's definitely, that's definitely on my, on my, on my list for sure.

[Chad Ochocinco Johnson]

Where can the chat find you on social media? Where are you on. Where are you on X? Where are you on ignore?

[Tyrone Tracy Jr.]

Oh, sure. On. On X or Twitter X. It was just Tyrone, Tracy. And then on. On Instagram, I am underscore TTJ xi. Shoot, both of y'.

[Shannon Sharpe]

All.

[Tyrone Tracy Jr.]

Barry, I need y' all to follow me too.

[Shannon Sharpe]

Hey, wait, man. I got one more question too before you go. How do you feel about your Madden rating? And. And do I need to change anything? I think, I think, I think I'm.

[Tyrone Tracy Jr.]

At like a. I think I'm at 79. I think.

[Shannon Sharpe]

What, a 79?

[Tyrone Tracy Jr.]

Yeah. Yeah, I think, I think. I'm not, I'm not positive.

[Shannon Sharpe]

In your, Your rookie year, you might have been a 79 based on what you did last year. I'm sure it went up.

[Tyrone Tracy Jr.]

Okay.

[Shannon Sharpe]

Than the 79.

[Tyrone Tracy Jr.]

So. So if it's not higher than a 79, I need to contact you while I'm here.

[Shannon Sharpe]

Just, just let me know. Just let me know.

[Chad Ochocinco Johnson]

Okay. Nah, we'll contact us after the first month of the season. Don't contact us after the first game. After the first month of the season. Contact us first month. Okay. First month.

[Shannon Sharpe]

I got you.

[Chad Ochocinco Johnson]

Hey, man, thanks for joining us, man.

[Tyrone Tracy Jr.]

I really do.

[Chad Ochocinco Johnson]

Hey. Hey. The number one thing, always health. You can't. You can't do anything if you're not healthy. You're not available to your ball cup. So best of health this season and good Luck, bro.

[Tyrone Tracy Jr.]

All right.

[Chad Ochocinco Johnson]

Appreciate you.

[Shannon Sharpe]

Thank you.

[Chad Ochocinco Johnson]

Oh, Joe. Jerry Jones continues to believe all the pub. All publicity is good publicity. Jerry said. I do believe that. If we're not being looked at, then I'll do my part to get us looked at. The beautiful thing for networks or if you were streaming companies is that the NFL is a 365 day a year interest factory. A lot of programming. You have to spend as much to promote as you. As you do to make it. The Cowboys are soap opera 365 days a year. When it gets slow, I'll stir it up. Ocho, Jerry said he be, he be, he be stirring the pot.

[Shannon Sharpe]

Listen, man, everybody in the chat, I use, I use this, this moniker, I use this phrase. I use this analogy last night. I don't think Jerry Jones understands the product that he owns and controls. Frank Lucas in American Gangster, he had Blue Magic on. Best product out there in the business in the world. You didn't have to do anything to it because it's soul itself. Jerry, why are you cutting it up? You don't need to cut it up in any smaller pieces for it to do what it's going to do without you in the picture. It's going to sell itself. No matter what. The Cowboys will always be talked about, whether you come out and say something or not. Because it's the Cowboys. I don't, I don't know. I don't listen.

[Tyrone Tracy Jr.]

I don't.

[Shannon Sharpe]

He's not in the business of winning. He continues to show us that time and time again.

[Chad Ochocinco Johnson]

In the business of making money.

[Shannon Sharpe]

Every. He's in the business of. You said he's in the business of making money. He is great at that. And, and that's just what it is. I feel sorry for the fans, you know, I feel sorry for the players that are that, that have to deal with that, you know, you want to play for the Cowboys, you want to play for America's team got a star on the helmet. But it's more of a circus than it is a football team. And the one at the top success on any team, it starts at the top. Yeah, it just trickles on down. But if the circuit starts at the top, what do you think the product is gonna look like? Come on, man. It don't got to be Sunday for me to preach. Come on, man.

[Chad Ochocinco Johnson]

You know, that's, you know. Hey, look, Jerry.

[Shannon Sharpe]

But come on now.

[Chad Ochocinco Johnson]

The Cowboys, I, I think I just read today the Cowboys are worth 12.8 billion.

[Shannon Sharpe]

That's all.

[Chad Ochocinco Johnson]

The most expensive franchise, not just North America. Of all sports franchises. Basketball, football, baseball, these. These soccer teams. Oh, Euro, all that. Nothing. Yeah, if it's a sports club, sports franchise, nothing is more valuable than the Cowboys.

[Shannon Sharpe]

Yeah.

[Chad Ochocinco Johnson]

Nothing.

[Shannon Sharpe]

Hey, the man is in the business of making money. You hear me?

[Chad Ochocinco Johnson]

That's it.

[Shannon Sharpe]

Hey, listen, I don't.

[Chad Ochocinco Johnson]

I don't have a problem with that. Right. But don't try to disguise and talk about you care about winning because you don't. No, because you care about selling tickets. You care about keeping interest in your team, not about winning.

[Shannon Sharpe]

Right. Hey, actions speak louder than words. Yeah, Actions show otherwise. And based on his actions, it lets us know I'm in the business of lining my pockets and staying the most profitable sports franchise in the world. That's it. And then if he's okay with that, then so be it. But he does set a precedent. Yeah, he sets a precedent to the coaches. He sets a precedent to the players in the way he conducts himself when it comes to business. But it is what it is. The cab. It's America's team.

[Chad Ochocinco Johnson]

I heard Emmett at this docu series.

[Shannon Sharpe]

Yeah.

[Chad Ochocinco Johnson]

The other night when he was at Netflix, and he was talking about at some point in time, it comes down to the players, because that's what we did, Emmett. So who are. Who? I want to know. The Emmett Smith. The Michael Irving. Michael Irvin was the leader of the team.

[Shannon Sharpe]

Yes, sir.

[Chad Ochocinco Johnson]

And then you had Haley, and you look at the guys that you had. You had Jimmy. You had Jimmy, and then y' all got Dion. If you don't get Dion, y' all not gonna be sever if he stays in San Francisco. Guess who winning San Francisco. He's flipped the balance of power.

[Shannon Sharpe]

Yeah.

[Chad Ochocinco Johnson]

Y' all don't have the level of players. I'm sorry. You don't. You don't. You look at you look at the defense that they had back then.

[Shannon Sharpe]

Boy, we loaded, right?

[Chad Ochocinco Johnson]

They were loaded.

[Shannon Sharpe]

Boy, for loaded.

[Chad Ochocinco Johnson]

Look at that offensive line. They had Big Easy. They had Larry Allen. They had Nate Newton. I think they still had Step. I think T was still there. Man, stop. That offensive line y' all got. Troy was probably one of the most accurate quarterbacks, especially for that time, Right?

[Shannon Sharpe]

Different. Different.

[Chad Ochocinco Johnson]

But you got to realize Jimmy wasn't doing all this talking back then, either. Emmett. Jimmy. Jimmy wasn't having that. That's why he got Jimmy up out of there. Yeah, he was doing all this talking. I don't know about you, Ocho, but I was in the league. I was in the league.

[Shannon Sharpe]

Yeah.

[Chad Ochocinco Johnson]

And I know it wasn't no 24 hour news cycle. But in press conference, they didn't have no mic. They had no mics in front of Jimmy. I mean, in front of Jerry. The mice were in front of Jimmy, and it drove Jerry crazy.

[Shannon Sharpe]

Damn. That's crazy.

[Chad Ochocinco Johnson]

But I agree with you. The Cowboys brand is so strong.

[Shannon Sharpe]

You ain't got to say nothing.

[Chad Ochocinco Johnson]

Nothing.

[Shannon Sharpe]

We're gonna talk about it regardless.

[Chad Ochocinco Johnson]

Yeah.

[Shannon Sharpe]

Outlets, analysts, podcasts, people on the street in the barbershop.

[Chad Ochocinco Johnson]

I don't remember. I don't. I don't remember you. Hey, you ever hear Mr. Kraft talk prior to the Super Bowl? I hear him talking to AFC Championship game when they get the trophy. Or that tooth. That, that, that. When he getting the trophy. So he normally getting trophies when he talking?

[Shannon Sharpe]

Yeah, yeah.

[Chad Ochocinco Johnson]

Jerry talking to hear himself talk like, man, forgot what. My voice hurt. Like, I ain't been on no. I ain't been on no platform and got no trophy in a long time.

[Shannon Sharpe]

So you heard what, you heard what Denzel Washington said.

[Chad Ochocinco Johnson]

With that opinionaires?

[Shannon Sharpe]

Yeah. He know nothing about the other. You know, he's. He's.

[Chad Ochocinco Johnson]

Oh, he's about Jerry. Jerry. Oh, he said, jared, by making money.

[Shannon Sharpe]

That's it. That's it. That's it.

[Chad Ochocinco Johnson]

I believe. I believe you can do two things that I don't believe they have to be mutually exclusive. I believe you can make money and still win.

[Shannon Sharpe]

Yeah. Yeah, you can.

[Chad Ochocinco Johnson]

The Patriots did it for 20 years. The Chiefs have done it for about a decade now.

[Shannon Sharpe]

Right. But then, you know, his retort to what, what you just said would be, well, they made money, they won Super Bowls, but I'm still the most profitable franchise.

[Chad Ochocinco Johnson]

Yeah.

[Shannon Sharpe]

Would I much rather be number one in that area if I can't be number one on the field?

[Chad Ochocinco Johnson]

Well, the Cowboys. The Cowboys, America's team, when they didn't have Jerry Jones. So what is he talking about? Hey, he didn't name him America's team. They didn't. They had the stadium with the, with the, with the, the. The hole in the top so God could watch his team. He didn't do none of that.

[Shannon Sharpe]

Right.

[Chad Ochocinco Johnson]

So this notion that he created this. He didn't. All the teams have exponentially increased. I mean, you could. For what, one year salary of what a quarterback make, you could use to be able to buy a franchise. Go back and look at some of these franchise, what they paid for right? Now, that was. I mean, that was a boatload of money back then in the early 70s. And, you know, that was a. That was a boatload of money. But I'm Just saying. And today, you know, they've 10x, 15, 20x their money.

[Shannon Sharpe]

Oh, yeah.

[Chad Ochocinco Johnson]

So Jerry probably even 50x his money. But with that being said, I don't believe that you have to do all that. Jerry wasn't like this, Al. Like I said, Al Davis was his mentor. That's who taught him. He's Al Davis. Al Davis has always been a maverick. Always did things his way. You know, he's like, I'm moving. I'm going to la. No, you gotta get vote. I ain't gotta get nothing. It's my team. I bought it. I'm moving. And he sued the league to move. And he sued. I'm going back to Oakland. No, you're not. You got. No, I'm going by. I'm suing. And that's how Jerry is. Jerry's like, nah, I'm not gonna be a part. I'm gonna be a part of the collective bargaining when it comes to. I mean, excuse me. I'm gonna be a part of the revenue sharing when it comes to tv. After that, I'm on my own, right? I'm gonna do my own independent deals. He has a deal with Pepsi. He has. He has his own deals. He has his own merchandising deal. He's like, no, I'll do that revenue share when it comes to tv, right? But other than that, because I can do a better job than. You got no problem with that. But it's unfortunate at the end of the day, bro. Right now we doing is talking. Yeah, you ain't. You ain't collecting no trophies. The mother. Them other five in there, they. They lonely.

[Colin Cowherd]

Yeah, Hi, it's Colin from the Colin Coward podcast. I've been around long enough to know quality when I see it, or in this case, when I taste it. Tito's handmade vodka.

[Chad Ochocinco Johnson]

Good stuff.

[Colin Cowherd]

No flash, no gimmicks. Smooth, clean tasting, made the right way. Tito's made in Austin, Texas. Real attention to detail. I like to keep it simple. Tito's soda, one lime, lot of ice, refreshing, easy. Summer, winter, spring. Totally versatile. Always works. Listen, baseball season's here. The perfect time to kick back with some Tito's. It's what I pour. You should too. Distilled and bottled by 5th Generation Inc. Austin, Texas. 40% alcohol by volume. Savor responsibly in the heat of battle.

[Ryan Seacrest]

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[Shannon Sharpe]

It is.

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[Chad Ochocinco Johnson]

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[Ryan Seacrest]

This is an iHeart podcast.