In this episode, Tony Holler interviews Ric Arand, the highly successful head football coach at Lena Winslow High School, with an impressive record of 270-68. They discuss the impact of community support, the adoption of the 'Feed the Cats' sprint-based training philosophy, and the importance of a unified coaching staff.

Ric shares insights on innovative practice structures, injury prevention strategies, and the challenges of competing against private schools. He also reflects on the role of family in coaching, the broader purpose of shaping athletes beyond the game, and the continuous pursuit of improvement in coaching practices. Tune in for an insightful conversation on leadership, innovation, and the lasting impact of coaching.

Chapters

Introduction to Ric Arand and Lena Winslow High School
The Importance of Community and Coaching Culture
The Influence of Great Coaches
Building a Cohesive Coaching Staff
The Open Book Philosophy in Coaching
Adopting the Feed the Cats Mentality
Transitioning to Sprint-Based Football
The Impact of Sprint-Based Training on Performance
Embracing Change in Coaching Methods
The Wave Theory in Practice
Creating Effective Practice Plans
The Balance of Speed and Recovery Days
Injury Prevention through Sprinting
Conclusion and Future Directions
Injury Management and Athletic Development
RPR: Revolutionizing Athletic Performance
Challenges of Private vs. Public School Athletics
The Impact of Community Support on Athletics
Balancing Family Life and Coaching
Celebrating Achievements and Future Prospects

Support our Partner: Titan GPS

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https://www.titansensor.com/

DM Titan:

https://x.com/titansensor

Connect on X:

Tony Holler @pntrack

Ric Arand @LWHSPanters

Coach and Coordinator @CoachKGrabowski

Resources On CoachTube:

Sprint-Based Football Bundle

Feed the Cats Football Bundle

TFC Sprint-Based Football

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Sprint Based Football - Small Town Football Culture – Ric Arand, Head Coach, Lena Winslow HS (IL)

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