On this episode of Tully Legends, John Wallace, Head Strength and Conditioning Coach at Austintown Fitch High School, discusses building a high-performing, athlete-centered program grounded in data, consistency, and community support. The conversation covers year-round strength and conditioning, the use of tools like Tully, velocity-based training, and performance tracking to produce measurable improvement across sports.

Coaches explain how they support multi-sport athletes, communicate data to players and parents, and develop a culture focused on effort, accountability, and daily habits. They stress flexibility, relationship-building, and transparent feedback as keys to long-term success. This episode presents practical strategies for coaches trying to scale their programs, integrate technology effectively, and maintain athlete engagement and growth.

Chapters

Introduction to Austintown Fitch program
Building culture and multi-sport buy-in
Journey into strength and conditioning leadership
Using data for year-round development
Implementing feedback tools and athlete engagement
Tracking performance and developing younger athletes
Creating accountability through competition
Coach and community buy-in strategies
Balancing effort, fatigue, and training blocks
Communicating data to athletes and staff
Managing multi-sport schedules and flexibility
Building long-term consistency and program culture

Connect on X:

Keith Grabowski: @CoachKGrabowski

John Wallace: @Coach_JWallace

Tully: @TullyTracking

Presented by Tully — the perfect tool for high school and Division III programs. Tully helps coaches track readiness, performance, and player development so teams can stay strong and confident deep into the season.

Dive deeper into Tully at https://tully.app

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