On this episode of Tully Legends, presented by Tully, Adam Redmond sits down with Jason McKendrick, Head Strength and Conditioning Coach at Olentangy Orange High School (OH), to break down what it takes to build a complete, sustainable performance program. Jason shares how he transformed an unstructured weight room into a system rooted in clear philosophy, consistency, and athlete buy-in across every sport.

The conversation dives into how structured class periods and after-school training establish daily standards, why having a certified teacher in the weight room matters, and how data-driven tools like Tully help athletes track progress, stay engaged, and train with greater intent. The episode additionally provides useful guidance for coaches, especially those at smaller schools, on building support, acquiring funding, and creating a lasting culture.

Chapters

Introduction and program background
Building a structured strength system
Daily class and training operations
Creating athlete buy-in
Role of a certified strength coach
Data-driven training with technology
Balancing fundamentals and innovation
Aligning coaches and community support
Challenges in smaller schools
Advice for building a sustainable program

Connect on X:

Keith Grabowski: @CoachKGrabowski

Jason McKendrick: @orangesccoach

Tully: @TullyTracking

Presented by Tully — the perfect tool for high school and Division III programs. Tully helps coaches track readiness, performance, and player development so teams can stay strong and confident deep into the season.

Learn more at ⁠tully.app

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