On this episode of Tully Legends, presented by Tully, Jimmy King of Lake Catholic High School shares how he built a culture of engagement, accountability, and long-term athlete development through strength training and analytics-based program design. King explains how a small school can create a comprehensive athletic development system by focusing on athlete buy-in, consistent effort, and strong relationships between coaches and players.

The conversation explores how leaderboards, progress tracking, and simple data systems motivate athletes while strengthening a culture which values attendance, effort, and steady improvement. King also discusses organizing multi-sport training schedules, balancing sport-specific needs with universal strength principles, and using tools like Tully to streamline communication and athlete development. Ultimately, the episode emphasizes how minor victories, clear standards, and strong relationships is able to transform a weight room into the cultural heartbeat of an athletic program.

Chapters

Jimmy King’s background and program overview
Building culture and athlete buy-in
Using leaderboards and data to motivate athletes
Expanding strength training to all sports
Organizing multi-sport training programs
Using Tully for tracking and program consistency
Year-round athlete development programs
Communicating value to coaches and athletes
Managing in-season and multi-sport demands
The role of relationships in program success
Using attendance data to reinforce accountability
Celebrating progress and building long-term culture

Connect on X:

Keith Grabowski: @CoachKGrabowski

Jimmy King: @CoachJimmyKing

Tully: @TullyTracking

Presented by Tully — the perfect tool for high school and Division III programs. Tully helps coaches track readiness, performance, and player development so teams can stay strong and confident deep into the season.

Dive deeper into Tully at https://tully.app/

Learn more about your ad choices. Visit megaphone.fm/adchoices