Podcast
Coffee and Tea with CarrieVee
Hosted by Carrie Verrocchio · EN
Coffee and Tea With CarrieVee is all about YOU. It's all about Leadership, Communication, and Connection. It's a place where you get to hang out and be heard. It's a place to build your confident and empowered life. And it's a place where you will always be loved. It's never goo late to grab hold of that life you've been dreaming about. Life is Short. Choose Wisely. ®
28episodes
Episodes
Newest firstAll episodes
When Did Wellness Become a Fulltime Job?
1w ago00:24:15Tap to summarizeThis week on Coffee & Tea with CarrieVee, Carrie is diving into a conversation that so many women are quietly having behind closed doors:Why does “wellness” suddenly feel so exhausting?Somewhere along the way, taking care of ourselves stopped feeling peaceful… and started feeling like another impossible standard to achieve. Track your sleep. Track your food. Optimize your hormones. Drink electrolytes. Take the supplements. Heal your gut. Strength train. Meditate. Wake up at 5am. Journal. Cold plunge. Stretch. Hydrate. Fix your cortisol.…and somehow still look calm while doing all of it.No wonder women are overwhelmed.In this deeply honest episode, Carrie unpacks how wellness culture has shifted from supportive to performative—and why it’s time to simplify, reconnect with ourselves, and stop treating our bodies like projects that constantly need fixing. “You are allowed to take care of yourself without obsessing over yourself.” Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-me Join the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1 Connect with CarrieVee:www.carrievee.comcarriev@coachcarriev.comIG: @iamcarrievee TT: @carrievee2022FB: Carrie VerrocchioLI: Carrie Verrocchio
Transcribe →Why is the Maxwell DISC Assessment Important?
2w ago00:18:40Tap to summarizeThis week on Coffee & Tea with CarrieVee, we’re diving into a powerful tool that can completely transform how you communicate, lead, and show up in your relationships:The Maxwell DISC Assessment.Have you ever wondered: Why you react the way you do? Why some people energize you… and others drain you? Why you feel confident in some situations but completely stuck in others? This episode gives you the language to understand all of it.Because here’s the truth:👉 You don’t need to fix yourself. 👉 You need to understand yourself.In This Episode, We Cover: What DISC actually is (and what it is NOT) Why the Maxwell DISC is different from quick online quizzes The four DISC styles: D – Direct, results-drivenI – Influencers, people-focusedS – Steady, supportiveC – Compliant, detail-oriented How DISC explains: Communication patterns Decision-making styles Stress responses Relationship dynamics Why different personalities can feel like “oil and water” How DISC improves communication in: Marriage Friendships Workplace relationships Leadership roles The importance of the debrief process (this is where real growth happens) Why you should retake DISC as you grow and change How understanding your wiring unlocks your strengths and exposes blind spots Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-meJoin the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1Connect with CarrieVee:www.carrievee.comcarriev@coachcarriev.comIG: @iamcarrievee TT: @carrievee2022FB: Carrie VerrocchioLI: Carrie Verrocchio
Transcribe →Why is Sleep SO Important? with Terry Cralle
Apr 2100:41:13Tap to summarizeThis week on Coffee & Tea with CarrieVee, we’re diving into something that most high-achieving women struggle with—but rarely prioritize:Sleep.Carrie sits down with registered nurse and sleep expert Terry Cralle (self-proclaimed “sleep nerd” 😉) to unpack the truth about sleep—and why it might be the missing piece in your health, performance, relationships, and overall quality of life.If you’ve ever said: “I’ll sleep when I’m dead” “I just don’t have time” “I function fine on 4–5 hours” This episode is your wake-up call.Because the truth?Sleep isn’t optional—it’s foundational.In This Episode, We Talk About: Why society has normalized sleep deprivation (and why it’s a problem) The myth that less sleep = more productivity How sleep impacts: Decision-making Focus and performance Emotional regulation Relationships The connection between sleep and weight gain Hormones disrupted by lack of sleep (ghrelin + leptin) Why sleep deprivation leads to: Cravings for sugar and processed foods Poor judgment and risk-taking Irritability and conflict The shocking link between sleep deprivation and: Diabetes Dementia Fertility issues Immune dysfunction Why teens are especially at risk (and how early school times are hurting them) The truth about naps—when they help and when they don’t Why sleep is the ultimate performance enhancer How even high performers and athletes are prioritizing sleep to win Terry Cralle, RN, MS, is cofounder of a four-bed sleep disorders center in Virginia, and a nationally recognized sleep health consultant, educator, and advocate. Her work in the field of sleep medicine has ranged from patient care to clinical research and continuing education for nurses. As a certified clinical sleep educator, she is a highly sought-after consultant and speaker for schools, corporations, hospitals, and community organizations, as well as for the hospitality, travel, and bedding industry. Terry works closely with the International Sleep Products Association, Start School Later, and the Pajama Program. She is the national spokesperson for the Better Sleep Council.Contact Terry Cralle:https://www.linkedin.com/in/terry-cralle-rn-sleep-educator/https://bettersleep.org/Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-meJoin the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1Connect with CarrieVee:www.carrievee.comcarriev@coachcarriev.comIG: @iamcarrievee TT: @carrievee2022FB: Carrie VerrocchioLI: Carrie Verrocchio
Transcribe →Clearing Space
Apr 1400:17:14Tap to summarizeBook CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-meJoin the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1Connect with CarrieVee:www.carrievee.comcarriev@coachcarriev.comIG: @iamcarrievee TT: @carrievee2022FB: Carrie VerrocchioLI: Carrie Verrocchio
Transcribe →Pursue Your Spark with Heike Yates
Apr 700:30:50Tap to summarizeHelping Midlife Women Move Forward AgainMany midlife women aren’t starting from scratch — they’re navigating seasons where what once worked no longer fits.I help women move out of the start-over cycle and rebuild strength, energy, and confidence with realistic fitness, nutrition, and mindset strategies that support real life.I know what it feels like to juggle work, motherhood, and identity while wondering if you’ll ever feel like yourself again. At one point, I was a single mom raising two kids on $300 a month, working long hours and trying to hold everything together.Fitness became my lifeline — the one thing that helped me feel strong, resilient, and hopeful when life felt heavy.Over the past 35+ years, that lifeline became my mission. I’ve helped thousands of midlife women move out of the start-over cycle and find an approach that finally works for their body and their life.Here’s what I believe:Midlife isn’t a decline — it’s your turning point.You don’t need extremes — just small steps that fit your life.And with the right support, you can feel capable, clear, and strong at any age.If you’re ready to stop starting over and finally find an approach that works for your body and your life, you’re in the right place.Get Heike's book: https://amzn.to/4tBvoGphttps://heikeyates.com/Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-meJoin the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1Connect with CarrieVee:www.carrievee.comcarriev@coachcarriev.comIG: @iamcarrievee TT: @carrievee2022FB: Carrie VerrocchioLI: Carrie Verrocchio
Transcribe →All That I Had With Kathy Corse
Apr 100:36:12Tap to summarizeThis is one of those episodes you don’t just listen to—you feel.In this deeply moving conversation, Carrie sits down with Kathy Corse, author of All That I Had, to explore the beauty, wisdom, and often-overlooked value of the elderly in our lives.From stories of the Great Depression to lessons in resilience, generosity, and what truly matters—this episode is a powerful reminder that we are missing something essential when we overlook the generations before us.And maybe… just maybe… the joy we’re searching for is found in slowing down long enough to listen.✨ Meet Kathy CorseKathy Corse is a speaker and author whose work centers around honoring the elderly, preserving their stories, and reconnecting generations.Her book, All That I Had, shares the remarkable story of her mother—a woman who gave everything she had during a time of hardship and unknowingly created a legacy that would ripple for generations. 💡 In This Episode, We Talk About:💛 The Hidden Gift of the Elderly Spending time with older generations isn’t just something we do for them—it’s something that transforms us. 🕰️ The Wisdom We’re Losing From horse-and-buggy days to modern life, these stories carry lessons we can’t afford to lose. 🌱 What True Abundance Looks Like Kathy shares how her mother—who had little financially—lived a life of deep richness, generosity, and faith. 🤝 How to Rebuild Connection Across Generations Even if you don’t have close family nearby, there are ways to create meaningful relationships with the elderly in your community. 🔥 Why This Matters Right Now In a world obsessed with youth, speed, and “more,” we are missing the grounding, perspective, and joy that comes from slowing down and listening.🔑 Key Takeaways The elderly are not “past their prime”—they are walking libraries of wisdom Listening is one of the most powerful ways to create connection and impact True abundance is not about money—it’s about love, service, and legacy You don’t need family nearby to create meaningful relationships Small acts of connection can create life-changing ripple effects📘 About the BookAll That I Had is a true story that takes readers back in time and invites them into a life marked by sacrifice, faith, and quiet strength. 📍 Available on Kathy’s website and Amazon 💛 A portion of proceeds supports organizations helping children with disabilities✍️ Journal PromptWhat is one small, intentional step I can take this week to connect with someone older—and what might I learn if I truly listened?❤️ Final ThoughtsThis episode is a wake-up call.We don’t have to wait until someone is gone to learn their story. We don’t have to wait to feel connected. We don’t have to wait to experience joy.Sometimes the most meaningful thing you can do… is sit down, ask a question, and listen.📣 Share This EpisodeIf this conversation touched you, share it with someone who needs a reminder to slow down, connect, and rediscover what truly matters.Bring some fresh perspectives and inspiration to your group or team. Kathy’s engaging presentations, extensive professional skills and real life experiences will motivate and leave a lasting impression for listeners. No event is too large or small. Corporations, small businesses, conferences and churches are perfect for her messages. Crossing generational lines, her delivery style resonates with a variety of ages.Get Kathy's Book: All That I Had: https://amzn.to/4vh5WHZContact Kathy and book her!:
Transcribe →What I’m Leaving Behind Now That I'm 60
Mar 1200:23:39Tap to summarizeTurning 60 isn’t about slowing down—it’s about letting go of what no longer serves you.In this deeply personal and powerful episode, Carrie shares what she is intentionally leaving behind as she steps into her seventh decade—and why you don’t have to wait until 60 to do the same.From people-pleasing to shrinking yourself to fit others’ expectations, this episode is a wake-up call to start living more freely, more honestly, and more fully—right now.Because the truth is… You don’t need permission to release what’s been weighing you down.🔑 In This Episode, Carrie Covers:1. Leaving Behind People-Pleasing You can be kind and have boundaries. You can love people and still say no. Your job is not to make everyone else comfortable at the expense of yourself.2. Letting Go of Apologizing for Taking Up Space You don’t need to shrink your voice, your success, or your presence. Confidence is not arrogance—and you’ve earned your place in the room.3. Releasing the Pressure to Look Young Aging is not something to fight—it’s a privilege. Shift from chasing youth to embracing strength, vitality, and wisdom.4. Walking Away from Energy Drainers Not every relationship deserves access to your time and energy. Protecting your peace isn’t selfish—it’s wisdom.5. Letting Go of the Fear of Trying New Things It’s not too late. It never was. The biggest regrets aren’t what you did—they’re what you didn’t do.💡 Key Takeaways You can choose peace over approval You don’t need to explain your boundaries Your authenticity matters more than being liked Energy is your most valuable resource—protect it It’s never too late to start something new ✍️ Journal PromptWhat am I being invited to leave behind in this season of my life—and what would open up for me if I did?❤️ Final ThoughtsYou don’t have to wait for a milestone to start living differently.Let this be your permission slip to: ✔️ Stop over-explaining ✔️ Stop shrinking ✔️ Stop waitingAnd start becoming the version of you that’s been there all along.📣 Share the LoveIf this episode spoke to you, share it with someone who needs the reminder: You are allowed to take up space. You are allowed to grow. You are allowed to choose yourself.Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-meJoin the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1Connect with CarrieVee:www.carrievee.comcarriev@coachcarriev.comIG: @iamcarrievee TT: @carrievee2022FB: Carrie VerrocchioLI: Carrie Verrocchio
Transcribe →When Life Changes with Camille Minaya
Mar 1000:40:13Tap to summarizeContact Camille:TT: @camillesnewdealBook CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-meJoin the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1Connect with CarrieVee:www.carrievee.comcarriev@coachcarriev.comIG: @iamcarrievee TT: @carrievee2022FB: Carrie VerrocchioLI: Carrie Verrocchio
Transcribe →The Real Reason We Procrastinate
Feb 1700:27:15Tap to summarizeBook CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-meJoin the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1Connect with CarrieVee:www.carrievee.comcarriev@coachcarriev.comIG: @iamcarrievee TT: @carrievee2022FB: Carrie VerrocchioLI: Carrie Verrocchio
Transcribe →Stop Waiting To Start Living Fully
Feb 300:14:17Tap to summarizeIn this deeply personal episode, Carrie reflects on entering her seventh decade and shares the three things she is consciously leaving behind in this season of life and why you don’t need to wait until 60 to do the same.This episode is a powerful invitation to stop delaying your life, stop shrinking yourself to fit other people’s comfort, and stop handing your authority to voices that haven’t lived your story. Carrie speaks candidly about boundaries, self-trust, faith, health, and the urgency of choosing life fully,right now.Whether you’re 30, 60, or anywhere in between, this conversation will challenge you to ask what you’re being called to release so you can step more fully into peace, purpose, and personal power.In this episode, Carrie explores:Why over-explaining drains your energy and weakens your authorityWhat happens when you stop making yourself smaller to stay palatableHow outsourcing your authority keeps you stuck and disconnected from your own wisdomWhy aging brings clarity—and courageHow faith, health, and lived experience reshape what truly mattersThe cost of waiting to live fullyBook CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-meJoin the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1Connect with CarrieVee:www.carrievee.comcarriev@coachcarriev.comIG: @iamcarrievee TT: @carrievee2022FB: Carrie VerrocchioLI: Carrie Verrocchio
Transcribe →