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This week on Coffee Monday, Rae sits down with Stephanie Lacefield - Pilates instructor, entrepreneur, and owner of @core.clovis. Stephanie shares what Pilates truly means to her beyond just a workout, and why her approach focuses on moving well for life, not just for today 🧘🏼‍♀️

With the exciting launch of CORE’s second location at The Avenue @heritagegroveclovis, Stephanie opens up about what inspired the expansion, how she maintains the studio’s welcoming community across both spaces, and what makes CORE feel different from traditional fitness environments. From reformer classes to strength-focused formats, she breaks down how Pilates supports posture, injury prevention, and staying active through every season of life.

Whether you’re looking to commit to something new this year or simply want to move through life with more strength and ease, this episode will leave you feeling inspired to start ☕

Produced by MUMZIE Media (@mumziemedia). You can listen to the Coffee Monday Podcast on Apple Podcasts, Spotify, or wherever you get your podcasts. And follow along on Instagram @coffeemondaypodcast.