Motherhood has never been more connected... and somehow, never felt more overwhelming.

This week on Coffee Monday, Rae sits down with therapist and founder of Mama Therapy House, Megan Velo, LMFT, for an honest conversation about the invisible weight so many moms carry every single day: the mental load.

From remembering every permission slip and pediatrician appointment to carrying the emotional needs of an entire household, why does it feel like moms are always "on," even when they're sitting still?

Together, Rae and Megan unpack:

What the mental load really is (and why it's so exhausting)
Why so many moms feel like the CEO of their family
The identity shifts that happen after becoming a mom
Mom guilt, social media, and the pressure to do it all
Why "Pinterest-perfect" motherhood isn't the goal
How to find trustworthy support in the age of TikTok therapy
Practical ways to care for yourself without feeling selfish

To wrap things up, Megan jumps into our signature "Shot of Espresso" rapid-fire questions with simple, powerful reminders every mom needs to hear.

If you've ever wondered whether you're doing enough, felt like you've lost pieces of yourself, or needed permission to admit that motherhood is both beautiful and incredibly hard, this episode is for you.

Because here's the truth: You don't have to enjoy every minute of motherhood to love being a mom.

Connect with Megan and learn more about Mama Therapy House and her new book through the links in today's show notes.

Produced by MUMZIE Media (@mumziemedia). You can listen to the Coffee Monday Podcast on Apple Podcasts, Spotify, or wherever you get your podcasts. And follow along on Instagram @coffeemondaypodcast.