Podcast
Cognitive Therapi
Hosted by MediPure · EN
Improving our physical health requires lifestyle changes - including nutrition, physical activity, the amount of hours we sleep etc. There is another element however, that is typically overlooked – cognition. In simpler terms, the way in which we think.
Our thoughts are extremely potent - not only as it relates to intellect, but on physiological, biochemical and genetic levels. The quality of the thoughts we entertain can guide us towards health or towards the development of degenerative and chronic disease.
The purpose of Cognitive Therapi is to educate and provide the tools necessary to create genuine change - emotionally, physically and spiritually. Cognitive changes provide us the ability to change our behavior and improve the quality of our relationships at home, work and in our communities.
The goal and design behind Cognitive Therapi is to help you discern and identify with clarity any limited beliefs that are holding you back from seeing yourself for who you really are - a divine individual with a great amount of potential to do good.
Our thoughts are extremely potent - not only as it relates to intellect, but on physiological, biochemical and genetic levels. The quality of the thoughts we entertain can guide us towards health or towards the development of degenerative and chronic disease.
The purpose of Cognitive Therapi is to educate and provide the tools necessary to create genuine change - emotionally, physically and spiritually. Cognitive changes provide us the ability to change our behavior and improve the quality of our relationships at home, work and in our communities.
The goal and design behind Cognitive Therapi is to help you discern and identify with clarity any limited beliefs that are holding you back from seeing yourself for who you really are - a divine individual with a great amount of potential to do good.
10episodes
Episodes
Newest firstAll episodes
Communication
Feb 10, 202000:23:43Tap to summarizeWhy haven’t the majority of us learned how to communicate well? In today’s episode we talk about how to improve our ability to communicate. We also introduce a new course that we’ll be launching soon to help people improve communication and understand how to manage conflicts when they arise.
Transcribe →I Feel Unmotivated
Jan 21, 202000:07:42Tap to summarizeIn today’s episode we talk about motivation, and intrinsic and extrinsic factors that provide that extra desire to fulfill goals or even take care of projects at home and work. We also talk about the role of dopamine, and its importance in our physical health.
Transcribe →Envy and Jealousy
Dec 9, 201900:21:27Tap to summarizeAll of us are guilty of envy and jealousy. In today’s episode we talk about the difference between the two and their root cause.
Transcribe →When We Judge Others
Nov 27, 201900:31:20Tap to summarizeMaking observations is an important part of making wise decisions. However, judging and being critical of others does us harm, and leads us towards making decisions that can harm us. In today’s episode, we talk about what happens when we judge and criticize others.
Transcribe →The Role of Emotions
Nov 22, 201900:42:06Tap to summarizeThe majority of us don’t understand the role emotions play in our lives. In today’s episode we talk about how every emotion we experience, including the less pleasant ones, are meant to guide us towards better health.
Transcribe →Saying No
Nov 7, 201900:31:07Tap to summarizeToday we talk about why so many of us struggle saying no to others. We also talk about how an inability to say no can keep others from personal growth.
Transcribe →Faith - More Than Just Religion
Sep 27, 201900:21:42Tap to summarizeToday we talk about faith, and the need for developing it. We also clarify what faith is and how all of us act on faith every day, whether or not we realize it.
Transcribe →A Technique To Help You Forgive
Sep 19, 201900:29:44Tap to summarizeIn previous episodes we’ve spoken about the importance of forgiveness. In today’s episode we provide you with techniques so that you can have the ability to sincerely extend forgiveness to yourself and others.
Transcribe →Why Are We Attracted To The Negative?
Sep 13, 201900:30:14Tap to summarizeIn today’s episode we go through a thought exercise and ask the question: why do we focus more on the negative than the positive? In answering that question we talk about how the brain works and provide techniques to help make important changes so we can see the world through a more comprehensive view point.
Transcribe →Our Need for Spirituality
Aug 28, 201900:26:12Tap to summarizeIn today’s episode we talk about our need for spirituality, and why so many people have denied themselves the opportunity to develop it. We also talk about how spirituality is something we need to cultivate if we’re truly looking to improve our health.
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