Cold Case Files Podcast Summary Episode: I SURVIVED: I'm Holding My Stomach Like It's A Football
Release Date: July 19, 2025
Host: Paula Barros

Introduction

In this gripping episode of Cold Case Files, host Paula Barros delves deep into harrowing survival stories that underscore the resilience of the human spirit. Through firsthand accounts, Paula explores the harrowing experiences of individuals who faced life-threatening situations and emerged victorious against all odds. This episode not only highlights the brutality of these encounters but also emphasizes the strength and determination required to survive.

Tika's Terrifying Ordeal in Washington, D.C.

Location: December 2009, Washington, D.C.
Survivor: Tika
Timestamp: [02:02] – [18:20]

Tika's story begins with her life on the streets and her subsequent attempt to rebuild it by moving into a shelter. Her journey takes a dark turn when she is brutally attacked by Veronica deramus, a woman she initially believes is there to help her.

Key Moments:

• The Attack:
  “I'm bleeding everywhere from my side where she cut me.” — Tika [02:02]
  Veronica begins by violently beating Tika, leaving her bloodied and desperate to escape.

• Desperate Escape:
  “I know I can't [escape].” — Tika [02:34]
  Despite being severely injured, Tika's determination to survive drives her to find a way out, leading to a harrowing escape attempt while enduring unimaginable pain.

• The Final Push:
  “I'm holding my stomach like it's a football...” — Tika [14:48]
  In a moment of sheer willpower, Tika manages to unlock the door and flee her attacker, though not without sustaining life-threatening injuries.

• Aftermath and Recovery:
  Tika's attacker, Veronica, eventually turns herself in and is sentenced to 25 years in jail. Tika survives her injuries and gives birth to a baby girl she names "Miracle," symbolizing her own survival.

Insights:

Tika's narrative is a powerful testament to human endurance and the will to survive against relentless violence. Her story underscores the importance of having a support system and the role of faith in overcoming trauma.

Robert's Deadly Encounter with a Bear in Alaska

Location: June 2010, Alaska
Survivor: Robert
Timestamp: [20:50] – [30:08]

Robert, a geologist working in the remote terrains of Alaska, shares his terrifying encounter with a bear that nearly cost him his life. Prepared yet caught off guard, Robert's survival hinges on both his training and sheer luck.

Key Moments:

• Encounter with the Bear:
  “When the bear first stepped into the opening, I realized I'd never been that close to a bear before.” — Robert [21:49]
  Robert describes the initial sighting of the bear and the immediate sense of danger it brought.

• The Attack:
  “I shoot when he's about three feet away.” — Robert [23:17]
  Despite firing his weapon multiple times, the bear continues its assault, forcing Robert to rely on his training to stay as still as possible.

• Second Charge and Close Call:
  “He was moving like a cat.” — Robert [24:46]
  The bear's relentless aggression pushes Robert to his limits, resulting in severe injuries but ultimately survival.

• Rescue and Reflection:
  “I survived because I received the training necessary to handle that situation.” — Robert [29:27]
  Reflecting on the critical role of his survival training, Robert acknowledges that without his preparation, the outcome could have been fatal.

Insights:

Robert's experience highlights the unpredictable nature of wildlife encounters and the paramount importance of proper training in survival situations. His story serves as an educational account for those venturing into remote areas, emphasizing readiness and caution.

Debbie's Christmas Eve Nightmare in Indiana

Location: December 1984, Merrillville, Indiana
Survivor: Debbie
Timestamp: [31:54] – [40:27]

Debbie recounts the harrowing events of Christmas Eve when her boyfriend’s brother, Brett, violently disrupted her family's peaceful holiday, leaving her with life-altering injuries and deep emotional scars.

Key Moments:

• The Escalation:
  “When he put the gun to my head, I was probably for the first time in my life, really afraid of him.” — Debbie [33:45]
  Tensions escalate between Brett and Debbie, culminating in a violent confrontation that leaves Debbie critically injured.

• The Assault:
  “I have cuts in my abdomen, and, you know, I've been beat in the head.” — Debbie [16:51]
  Brett's aggression results in Debbie being shot multiple times, leaving her fighting for her life amidst chaos and fear.

• Calls for Help:
  “I believe I called them 12 or 15 times because for some reason, I was afraid they weren't going to come.” — Debbie [35:39]
  Despite her severe injuries, Debbie's determination to seek help underscores her resilience.

• Aftermath and Healing:
  “I survived because I was determined to survive. From my kids, I knew that I was all that they had.” — Debbie [39:54]
  Debbie not only survives the physical trauma but also finds strength in her role as a mother, facilitating her emotional and physical recovery.

Insights:

Debbie's story is a poignant illustration of maternal instinct and the lengths one will go to protect loved ones. It also sheds light on the impact of domestic violence and the enduring strength required to overcome such personal tragedies.

Conclusion

This episode of Cold Case Files masterfully weaves together the harrowing survival tales of Tika, Robert, and Debbie, each illustrating different facets of human resilience in the face of extreme adversity. From escaping a violent attacker and surviving a bear mauling to overcoming a life-threatening shooting, these stories highlight the indomitable spirit that drives individuals to survive against all odds. Paula Barros provides not only a platform for these voices but also insights into the psychological and emotional fortitude required to endure such traumatic experiences.

Through meticulous storytelling and compelling firsthand accounts, this episode serves as both a tribute to survivors and a sobering reminder of the fragility of life. It emphasizes the importance of preparedness, support systems, and inner strength in overcoming life-threatening challenges.

Notable Quotes:

• “I'm holding my stomach like it's a football.” — Tika [14:48]
• “I survived because I received the training necessary to handle that situation.” — Robert [29:27]
• “I survived because I was determined to survive. From my kids, I knew that I was all that they had.” — Debbie [39:54]

This summary encapsulates the essence of the episode, providing a coherent and detailed overview for those who haven't listened while highlighting the key moments and emotional depths of each survivor's story.