Hosted by Ken Creighton · EN

www.completerowing.com www.travelrow.it - for ideal club rowing camps in Italy www.fitclub.site - the perfect fit for your club - club management and administration theflyingboatman.co.uk - use code, 'CompleteRowing' for a discount Today I speak with the Head Boys Coach at Green Lake Crew, Graysone Busch. Grayson shares his rowing background and Green Lake Crew in Seattle, Washington. The club where I learned to row and love the sport. We cover - Grayson's background - The history and running of Green Lake Crew - The growth of junior rowing - The increasing speed of junior rowing - How to compete as a community club - The purpose of junior rowing - Looking ahead for the programme and sport - ...and much more.

www.completerowing.com www.travelrow.it - for top rowing camps in Italy theflyingboatman.co.uk - use discount code 'CompleteRowing' Today I speak again with Emily Craig, Olympic Gold Medalist. We discuss how to row a double...and make it fast. We cover: - How they achieved world beating speed as lightweights - Finding fast combinations - How to know when it's right - Common misconceptions - Steering tips - Rigging and equipment - Communication in the boat - ...and more

www.completerowing.com www.travelrow.it - for ideal rowing camps in Italy; use our top Filippi boats! theflyingboatman.co.uk - use code 'CompleteRowing' for a discount on checkout www.startlineltd.com - Check out Tim's great solution Today I speak with Tim Liversage. Tim is a founder of the Tideway's Junior Fours Head and also Startline; a company helping clubs turn their impact into funding. We discuss - Tim's rowing background - He's experience as a coach and director at a number of clubs - Founding the Junior Fours Head - Supporting clubs find funding - Addressing myths on rowing demographics - Matching impact with numbers, and the ability to demonstrate value for funding - ...and much more

www.completerowing.com www.fitclub.site - The club mangement tool that fits your club www.travelrow.it - Have TravelRow host your camp and provide top Filippis theflyingboatman.co.uk - Use discount 'CompleteRowing' for a 10% discount Today I welcome Andy Lynch and welcome back Max Chickering to the podcast. We discuss rowing and back pain, experiences we've had with surgery, and returning to rowing. We cover: - Each of our stories of treatment, surgery and recovery - Tools we use to recover and cope - Returning to rowing - Technical points, how they relate to disc issues - When surgery makes sense and when it doesn't - The role of cycling and cross training - The mental side - guilt, depression and the need for hope - Life long care - ...and much more

www.completerowing.com www.travelrow.it - for club rowing camps in Italy with Filippi boats theflyingboatman.co.uk - use code, 'CompleteRowing' for a 10% discount CrewLAB.io Today I welcome the leaders of CrewLAB. Simon and Dominic share their rowing histories and we go deep into the purpose, benefits and functionality of CrewLAB. CrewLAB focus on the Coach / Athlete relationship and enables communication, analyitics and more. We cover - How CrewLAB began - The focus on sentiment; how the athlete is doing - Analytics vs how people feel - How CrewLAB is being used, for what purposes and situations - Prioritizing the user experience - Plans for the future - How to get started - ...and more

www.completerowing.com www.travelrow.it - for ideal rowing camps in Italy; with top Filippi boats! theflyingboatman.co.uk - use discount code 'CompleteRowing' when you buy a phone mount Today I welcome Aram Lemmerer and welcome back Ian Randall. We discuss the experience of using Randallfoils. Find Aram at: https://aramtraining.com Find Ian at: www.randallfoils.com We cover: - Aram's rowing background and business - Ian's experience and advice to people trying the foils - Aram shares the feeling and experence using the foils in Austria - I share my experience using the foils on different pairs of blades - We talk about different conditions, how they perform - How they work, why they feel like they do - ...and more

www.completerowing.com www.travelrow.it - for ideal club rowing camps in Italy. Great Filippi boats! flyingboatman.co.uk - use code 'CompleteRowing' for a discount To celebrate our 100th episode, guests share '...what rowing taught me...'. Please enjoy this collage of insightful and inspiring answers. Thank you for listening. I'm looking forward to the next 100 episodes!

www.completerowing.com www.travelrow.it - for ideal club rowing camps in Italy https://theflyingboatman.co.uk Today I welcome Emily Craig to the podcast. Emily details her journey from Bewl Bridge novice to Olympic Gold at Paris '24. Emily shares: - Falling in love with the sport - Sculling on the Tideway while at The University of London - Making the GB squad and competiting for seats - Winning Worlds in the quad - Earning a seat in the double - The reality and response to 4th place in Tokyo - Overcoming injury - Winning Gold in Paris

www.completerowing.com www.travelrow.it - for ideal club rowing camps in Italy https://theflyingboatman.co.uk/ - use code 'CompleteRowing' for a 10% discount on products Today I welcome Charlotte Lillie Balogh to the podcast. We discuss her soon to be released book, Capsized. After sharing her rowing background, Charlotte reads experts and share insights on key rowing themes: - Rowing as a character in the book - Erg testing - Seat racing - Good and bad coaching - Racing the Head of the Charles - ...and much more

www.completerowing.com www.travelrow.it - for the best club camps, in the best boats. www.theflyingboatman.co.uk - use code 'CompleteRowing' for a 10% discount Today I speak with multi World Champion Imogen Walsh. Imogen shares her story of rising to the top of the sport, dealing with overtraining, and returning to win again. We cover: - Imogen's start as a novice cox - Rowing at Uni and discovering speed - Winning top races and being selected - Winning Worlds and training for the Olympics - Overtraining. The signs, the symptoms and the recovery - Gaining speed through technique - How to go fast in a single! - ...and more...