Your Next Listen: Meghan on The Jamie Kern Lima Show

Summary

Confessions of a Female Founder with Meghan: Episode Summary

Title: Your Next Listen: Meghan on The Jamie Kern Lima Show
Host: Jamie Kern Lima
Guest: Meghan, Duchess of Sussex
Release Date: June 18, 2025

In this heartfelt and inspiring episode of Confessions of a Female Founder with Meghan, hosted by Lemonada Media, Meghan, Duchess of Sussex, sits down with Jamie Kern Lima for her first-ever podcast interview. This intimate conversation delves deep into Meghan’s journey as an entrepreneur, her personal growth, and the profound insights she has garnered along the way. The episode is a blend of vulnerability, wisdom, and empowerment, making it a must-listen for aspiring female founders and anyone seeking genuine, behind-the-scenes stories of success and self-discovery.

1. Embracing Authenticity and Self-Worth

Meghan opens up about her transformative realization of self-worth and the liberation that comes from abandoning the need to constantly prove herself.

Meghan (03:25): "When you stop playing the prove it game, you're proving nothing to anyone other than to yourself. And that takes a lot of time, and that takes a lot of pain, and at least for me, feels like joy. Tastes like freedom."

This shift from seeking external validation to embracing her inherent worth marks a pivotal moment in her personal and professional life.

2. The Power of Genuine Friendships

The conversation highlights the importance of authentic friendships in sustaining personal and entrepreneurial endeavors. Meghan emphasizes the concept of "rocking chair friends," those rare, deep connections that stand the test of time and challenges.

Jamie Kern Lima (08:11): "Imagine overcoming self doubt, learning to believe in yourself and trust yourself and know you are enough."

Meghan (12:30): "Trust is such a big deal. This is your first ever podcast interview. Thank you for trusting me."

Their discussion underscores how meaningful friendships provide unwavering support, fostering both emotional resilience and professional growth.

3. Navigating Fame and Media Scrutiny

Meghan shares her experiences with fame, particularly how media narratives often stray from the truth. She recounts instances where false stories have tested her relationship with the press and the public.

Meghan (30:23): "We've never been in a fight. We've had the best time... Yet, thousands of articles daily, none of which are true."

This segment provides insight into the challenges of maintaining authenticity amidst relentless public scrutiny and misinformation.

4. Entrepreneurship: Building as ever

Meghan discusses the founding and growth of her lifestyle brand, as ever, detailing the hard work, strategic planning, and continuous innovation required to scale a business successfully.

Meghan (38:25): "You have been working so hard for so long, and all of a sudden, it's all coming. It means we're working on replenishment, the next SKUs, and the next tranche of products."

She highlights the relentless effort behind sold-out product launches and the ongoing process of maintaining brand momentum.

5. Balancing Family and Business

The balance between her entrepreneurial ventures and family life is a recurring theme. Meghan emphasizes the importance of integration—finding ways to celebrate successes while managing multiple roles as a mother, wife, and businesswoman.

Meghan (15:50): "I forgot to have fun and I forgot to celebrate it. My husband's goal is for us to just have fun."

This balance is crucial for sustained personal happiness and business success, illustrating Meghan’s holistic approach to life and work.

6. Strategies for Overcoming Self-Doubt

A significant portion of the conversation revolves around combating self-doubt—a common struggle among entrepreneurs. Meghan shares her mantra of "yet," encouraging continuous growth and resilience.

Meghan (71:13): "Yet. I don't know what I'm doing yet. My business hasn't gotten traction yet. No one's picked up my book proposal yet. Everything is yet."

This powerful outlook fosters a growth mindset, essential for navigating the uncertainties of building a business and personal development.

7. The Impact of Meghan’s Influence

Meghan discusses "The Megan Effect," her ability to uplift and support female-founded businesses simply by endorsing their products. She expresses the profound responsibility and honor she feels in being a catalyst for other women’s success.

Meghan (56:14): "If I can come in with a little sprinkle of fairy dust, just wearing a bracelet or doing something and that changes the course of their business, that's a huge honor."

This influence underscores the ripple effect that empowered individuals can have within entrepreneurial communities.

8. Reflections on Personal Growth and Future Aspirations

Looking ahead, Meghan shares her excitement for upcoming projects, including as ever’s new product lines and her continued dedication to fostering creativity and meaningful connections.

Meghan (86:15): "Hostess gifts and hospitality is a big category that I'm really excited that we're developing."

Her forward-thinking mindset ensures that her ventures remain dynamic and responsive to both personal passions and market needs.

Conclusion: Empowerment and Belief in Oneself

The episode culminates in a powerful message of self-belief and empowerment. Meghan and Jamie reiterate the importance of stepping into one’s own power, embracing authenticity, and supporting one another in both personal and professional spheres.

Meghan (89:24): "You are in the arena... who knows great enthusiasms, the great devotions... You are a living, breathing example of going for it."

This closing sentiment serves as an inspiring call to action for listeners to believe in their worthiness and strive towards their dreams with confidence and resilience.

Notable Quotes:

• Meghan (03:25): "When you stop playing the prove it game, you're proving nothing to anyone other than to yourself. And that takes a lot of time, and that takes a lot of pain, and at least for me, feels like joy. Tastes like freedom."

• Jamie Kern Lima (08:11): "Imagine overcoming self doubt, learning to believe in yourself and trust yourself and know you are enough."

• Meghan (56:14): "If I can come in with a little sprinkle of fairy dust, just wearing a bracelet or doing something and that changes the course of their business, that's a huge honor."

• Meghan (71:13): "Yet. I don't know what I'm doing yet. My business hasn't gotten traction yet. No one's picked up my book proposal yet. Everything is yet."

• Meghan (89:24): "You are in the arena... who knows great enthusiasms, the great devotions... You are a living, breathing example of going for it."

Key Takeaways:

1. Authenticity Over Approval: Embracing who you are without the need for constant validation leads to genuine self-worth and freedom.
2. Value of Deep Friendships: Building lasting, trusting friendships provides essential support in both personal and entrepreneurial journeys.
3. Resilience Against Media Scrutiny: Maintaining authenticity amidst false narratives requires strength and a clear sense of self.
4. Continuous Entrepreneurial Effort: Success is an ongoing process of innovation, replenishment, and adaptation.
5. Work-Life Integration: Balancing multiple roles with joy and celebration enhances both personal happiness and business success.
6. Growth Mindset: Adopting the "yet" mentality fosters resilience and continuous personal and professional growth.
7. Influential Support: Leveraging one’s influence to uplift and support other female founders can have a significant positive impact.
8. Empowerment and Belief: Believing in oneself and stepping into personal power is crucial for achieving dreams and inspiring others.

This episode is a profound exploration of Meghan’s multifaceted life as a mother, wife, and entrepreneur. Her candid reflections and actionable insights offer valuable lessons for anyone striving to turn their dreams into reality while maintaining authenticity and self-worth.

Listen to the full episode here and join the conversation on empowering your entrepreneurial journey.

Transcript

[Jamie Kern Lima]

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[Megan, Duchess of Sussex]

Lemonada Megan, Duchess of Sussex in her first ever podcast interview. Hi, this is Jamie Kern Lima and I am so excited to welcome you to a special edition of the Jamie Kern Lima Show Podcast with you, me and Megan, where she opens up like never before and shares things she's never shared before. Even get ready to be inspired, to build self worth, to feel seen and to feel loved today because you are worthy of all of those things. And I'm so excited to welcome you into this very special episode and into the Jamie Kern Lima show podcast family. To set the scene. Megan's walking up right now. I'm about to greet her and then we're diving into all the things. And here we go. So beautiful.

Oh, I don't know. I wasn't expecting that one. Yeah, they're just the great. They're just. It's just so great. This is why it's so nice to not have makeup on. Thank you. We spend so much of our life trying to prove something. To prove that you're enough. To prove that you're pretty enough, you have to prove that you're smart enough. You prove that you're a good wife or a good friend. And I was like, I am just so done with the prove it game. And if you can't see it, I can't. I don't need to prove to you why that's your loss. Like, because I know that I'm a great friend, and I know the kind of mom I am, and I know the kind of human being I am, and I know how I show up, and I love being able to be that person with the people that I love. So, you know, worthiness. Maybe part of worthiness comes when you stop having to feel like you're in the prove it game.

Hallelujah. I am getting emotional right now. Getting out of the prove it game. Like, yeah, feels like joy. Tastes like freedom. Meghan, Duchess of Sussex, in her first ever podcast interview. It's happening. It's happening.

I was like, oh, the roses are coming back in.

They're coming back in. They're coming back in.

Spring is sprung.

I'm so grateful you're here. It's gonna be.

Yes, Gonna be fun. Hi, crew.

You made me cry. Good thing I have no makeup on.

You look so pretty.

I have not, like, done a show with no makeup since my thousand QVC shows.

Do you think I have? What are you talking about?

You look exactly the same, though. These are some of the hot questions that everyone wants to know talk about about your name. Do you use Markle anymore? What's your morning routine look like? Would you ever write another book?

People are often curious. If I'm gonna write a memoir, would.

You ever run for office? Can you give us one hint on something exciting? Coming up for azzab? I have had your jam in my refrigerator all year. No one knows. No one's seen it. I have not posted it. In this incredible conversation, Megan shares stories and insights from. For the first time ever, it's not.

About the grandeur of a gesture. It's about, I see you. I'm nurturing you, and I see you so deeply, and I love being able to see your growth. That man loves me so much. And, you know, look what we built. We built a beautiful life, and we have two healthy, beautiful children. That's my husband. He's just out there, just constant. Like, he's just going to do whatever he can to make sure that our family is safe and protected and we're uplifted and still make time for date nights.

Are you in love? Now more than ever.

So I feel like it's more of a honeymoon period for us now. He's also a fox. If you haven't noticed. My husband's very, very handsome, but his heart is even more beautiful.

I have a letter from your husband and your kids. No one's ever seen this before.

Of all things, it's making me emotional.

I have full body chills right now.

For them to be able to look back and go, oh my gosh, she has loved us so much.

She's an American member of the British whale family, an entrepreneur, author, actor, founder of the lifestyle brand as ever that just sold out of stock completely in the first hour of its recent launch into the world. Congratulations. Her new Netflix show with love, Meghan just debuted season one as a top 10 show on Netflix. She's also a mom to her two beautiful kids, Prince Archie and Princess Lilibet, and wife to husband Prince Prince Harry, Duke of Sussex. She's a mama of rescue dogs. And she's also an incredible champion of women and an amazing friend. She just recently debuted her brand new podcast called Confessions of a Female Founder where while Meghan builds out a business of her own, she's getting advice and insights from amazing women who have scaled small ideas into successful companies. And guess what? I am so grateful to be one of her guests on her show as well. Megan and I just had the most incredible conversation on insights and stories that I've never shared before from when I was a waitress at Denny's with big dreams but a whole lot of self doubt to starting it Cosmetics in my living room. Getting hundreds of no's for years. I share the stories behind the stories some for the first time ever on Megan's brand new podcast. Our episode comes out tomorrow, so make sure you listen and share it with everyone you know who it could help inspire, whether it's, you know, to keep going in their business or in their dreams. So we're going to link to that episode of her podcast in our show notes as well. Hi and welcome to the Jamie Kerr and Lima Show. And if we're just meeting for the first time, hi, I'm Jamie. Welcome, welcome to the Jamie Kern Lima Show. Oprah, how have you defied the odds?

Her show is unlike any I've ever done. A revelation when you listen, it feels like a hug. But your brain and your spirit and your heart is like wow.

Melinda French Gates.

When I look into Jamie's eyes. I feel like I am on some other cosmic level with her. I could see the light around her. She's infused with light.

Imagine overcoming self doubt, learning to believe in yourself and trust yourself and know you are enough. Welcome to the Jamie Kern Lima Show. I am so happy that you're here today for such an exciting conversation that I promise you is going to fill your soul today. And I want to share this concept with you of rocking chair friends. I've been obsessed with this idea. So right now, if you take a moment and imagine yourself at 90 years old, sitting perhaps outside on a patio in your living room or on the front porch in a rocking chair where your time left is so precious, who all would you want to spend it with? Who would you want to be chatting with in the rocking chairs next to you? Especially when it comes to friends? Are the friends in your life right now real, true friends? Are they rocking chair worthy friends? Today is an episode of the Jamie Kern Lima Show. And like any episode we have ever done, see one of my favorite spots at my house is my two rocking chairs. They're my favorite place to sit and pray or rest or connect with my closest friends. And over the past year, I have spent countless moments in these chairs with Megan, sharing our day, talking about our kids, our goals, our dreams, envisioning the future of our projects and companies, and also talking about hardships, failures, pain we've shared ups and downs and laughter and tears. Usually when we're together, we're in our cozy sweats and no makeup. So that's how we are today, too. Sitting right here in our cozies with no makeup. And I'm inviting you into the rocking chairs with us right now. I'm imagining you in a third chair right here with us. Because when we come together and open our hearts to each other and let love in to share all the real things as they really are, it helps us all feel less alone and more enough, more inspired, more connected and more alive. And it reminds us that each of us is fully worthy, fully enough and deserving of love and belonging. Exactly. And authentically as we are. So in the studio today, I have my favorite rocking chairs. For the first time ever, you are invited. Come as you are. Cozy up, lean in and get ready. This is the worldwide premiere of Megan, Duchess of Sussex, in her first ever podcast interview. And she's doing it with you and me today right here on the Jamie Kern Lima Show.

I promise I won't rock too much.

They don't really rock that much.

Well, we're professionals.

We're professional rockers.

Jamie Kern Lima is her name. Everybody needs Jamie Kern Lima in their life.

Jamie Kern Lima.

Jamie, you're so inspiring. Jamie Kern Lima.

I am so excited to say to my amazing friend Megan, welcome to the Jamie Kern Lima show. Thank you.

Thanks for having me.

I'm so happy you're here.

We did it.

We did it. This is. I've never done this on my show before. We brought the rocking chairs in. I get so many messages where people are alone and like, how do you make friends as an adult? Or how do I feel more worthy? Or any of those things. And I feel like one of the ways is through friendship, a great friendship. You and I have been. You and I have had so many amazing days and moments sitting in these two rocking chairs at my house, just talking about all the things and for.

Hours, for hours, just watching the world go by, talking and talking. And I think, well, to answer, you know, when you're saying, someone writes in saying, how do you make friends as an adult? It's such a great question to find that depth of friendship at the onset. I think it's kind of when you're on a plane and I remember like back in the day, you'd sit next to a stranger and sometimes you'd feel more comfortable. Comfortable telling your life story to a complete stranger.

Right.

Than the person that is part of your day to day.

Yeah.

And so you start with that immediate trust. But I guess the difference is for us, it's just become so lasting.

Yeah. Yeah. So lasting and so just multi layered. And I think trust is such a big deal. And this is your first ever podcast interview. Thank you for trusting me.

Isn't that wild?

It's wild. Thank you for trusting me to be here. You haven't seen any of the questions ahead of time. And we're in our sweats and you have your, your Archie and Lily on your.

Your amazing on Etsy last year. It's faded, but this is what I would wear if I come to your.

House all the time.

Same thing.

And you look the exact same with no makeup as makeup. And we're just.

That's very.

And you still love me even when we get together, if I haven't showered, it's still. It's still all the same. And so today is just. Today is special. And I want to just open up by, you know, because we've had so many conversations about this where like, we've talked about how and important it is for friends to check in on each other and say, you know, are you okay? And I think so many women watching and listening, you know, they maybe are the strong one in their family, or they're the one that has it all together, or they're the one everyone goes to for advice, or they're maybe, like, crushing it at work. And on the outside, everything looks great. And so people just assume they're great. Like, they just assume they're great. So my very first question, because I think in friendship, it's so important, and I think so many people also have this question for you, is, you know, Megan, how are you? And are you okay?

That's so kind. I am. I'm better than okay. How are you?

I know you always make it about me today, which, by the way, I just have to say, you are the most generous friend. You show up for your friends today, I just get to talk about you, which I'm excited about. But how are you doing? There's so much going on.

I'm good. I'm good. There's. It's a lot of pinch me moments right now. And at the same time, I think because I'm so busy with so many different things, and for each of those projects you mentioned the show or the podcast or the brand, the business, the most important thing that I work on every day, my practice is trying to really integrate it. To integrate the joy. To integrate. Like we say, like, you have to be thankful. Like, yes. You're thankful. Yeah, yeah, I'm thankful. But I have to go to this next meeting. It's like, no, can you just take a minute to really, like, signal and cue that. Oh, happy. Thank you. More, please. This feels really good. This is what I worked so hard for. So that's my practice of being still in the midst of how busy it is. But I'm happy. I'm happy. And the kids are healthy and h is great. And so, you know that that's the stuff that fills my cup. But I'm trying to also enjoy these. These big wins right now. Yes, enjoy them.

I. I remember one of the things, One of the few things I regret about my journey building at cosmetics is I was just like, oh, my gosh, I almost couldn't believe everything happening. And also, I was so busy, and I. When I look back, I'm like, I forgot to have fun and I forgot to celebrate it. And this morning I was talking to your husband, and I said, this is going to be my goal is this is her favorite interview ever. He goes, well, my goal is you guys just have fun. You just have fun. And I'm like, you're right, you're right. Do you feel like you're able to have fun being so busy right now?

I think so. And also it depends on how you define fun. Yeah, right. So when we were in our twenties, fun is something very different than now. Now fun is we go have a really nice dinner and drink some yummy wine. Or fun is just. Can we just carve out a couple hours? Well, last week though, I had lots of meetings. I made it a point to still go and see a Broadway show. Seen a show. I hadn't seen a Broadway show in so long. I mean, we saw Hamilton when Lin Manuel, they came to London for a premiere. But that still. I probably haven't seen a Broadway show for over a decade and it was so energizing to watch and like. And for me, that was a really great experience of fun, but also affirmation that why is this lighting me up so much? To watch creativity in action is like, oh, cause that's what I get to do again. That's what I'm doing with all the projects I'm working on. Like, I had missed being creative and I had missed being able to just have my hands in the granular of time coded edits and bringing a vision to life. And when you watch artists do that and do that with such passion, I think it was just the most inspiring. But that for me was fun. So, yeah, carving that out and not saying, no, I can't go to New York. Yes, you can go to New York. Yeah, you can make time to do that and go with friends and you can go have a fun dinner and still all the rest of it will be there and you can still hit your deadlines and actually you might hit them even better because you feel full and balanced.

Yeah. I saw so many photos, different people had posted from you at the Broadway show. I saw little girls crying. Oh, little girls. So excited to meet you.

So sweet.

You and I are great friends. And also for you, any interview I ever do, I prep like crazy. And one of my favorite parts was just reading so many letters and posts and messages of little girls who are like, oh, wow. Like, either whether it's they're talking about your humble beginnings or talking about their dreams. And like through you and through everything you've done, they believe it's possible, you know, whether it's to be, you know, have a very different life than the one they were raised in or to launch a business. How do you feel about that?

I take it really seriously.

Yeah.

I think it's. I always check in with my 11 year old self.

Yeah.

And how important it is to have people that you look up to and role models. I'll tell you. Oh, gosh, how silly. This is a very. You'll think this is a very bizarre example, but When I was 13, my first job was at a frozen yogurt place called Humphrey Yogurt. Great name. And that was in the 90s. So what were the big shows and things that were on then? Baywatch.

Nice.

And so it was like Carmen Electra, Jenny Garden, like all these people. Yasmeen Bleeth. And I was taking the trash out from my job and I see Yasmeen bleed, and I cannot believe I'm seeing Yasmine bleed and I'm holding this bag of trash. And I was like, the courage that it took for me to go up to her.

Yeah.

And I went up to her and I said, hi, I love you in this soft and dry deodorant commercial. That's all that could come out of my mouth. And she was so gracious. This was such a pivotal moment for me because I never knew I was gonna become an actor or someone that people would go up to. But this moment was so influential for me because she turned around and she goes, hi, sweetheart, what's your name? First thing I learned, I was like, I'm Megan. And that moment I was like, she cares to know what my name is? And then she's like, hi, I'm Yasmine. I know who she is. But she introduced herself all those years later. No one teaches you how to be an actor once the show becomes successful. No one teaches you what to do when people recognize you. That moment with Yasmine Bleeth taught me how important it was for someone to make me feel seen and not brushed off. And she might have been asked a hundred times that day for a picture or anything else. And it always stayed with me where I go, hi, what's your name? Good to meet you. I'm Megan.

I always do that. I see you do that all the time.

Yes. Because I know how much it means. So I guess that's a really small example of. At this scale, I check in with my young girl self because I want to know how I would want to feel in that moment. I want to know who I would want to look up to in that moment and how I could mimic that behavior or echo that. And yeah, it's a big privilege. It's a big privilege. It comes with a lot of responsibility. And I Just, I want everyone to feel like they matter.

Yeah. Do you. Do you think our lives are divinely ordered or like, our steps are divinely ordered? When you think about that moment and sort of, like, seeing that example and now it's part of your life all the time.

Someone said to me last year, when I sat down, they said, well, you know, this is your soul contract. You signed up for this. You signed up for this before you were here. He's like, well, I didn't read the fine print. Okay, to be clear, like, can I redline this and amend the small print? Because I signed up for this. You're like, no, you signed up for this. You signed up for this. This is your hand, and this is your lap around the sun or whatever you want to look at it as. Because you can do this. And I guess on days that are hard, that's really grounding and affirming to remember. And then some days I'm just like, oh, my gosh, what is this life? I would have never predicted it, but I'm grateful for it. Even on the hardest days. Yeah, even on the hardest days, you.

Know, in my life, I have so many friends of all different faiths. I have friends that love everything. I have one of my friends who's the strongest Catholic I know, also sees every psychic, every media, like, she's like, God made them, too. We're going to cover our bases. And all the things that's funny, because.

Most people, one or the other, right?

Yeah, Right. And I'm so open. Like, I've had so many different people on the show. Obviously, I'm, you know, I'm pretty open about my faith and how much, you know, I believe in God. And, you know, I wanted to ask you this also, just in the beginning, I feel like why I'm so grateful this show is connecting with so many people is because it's just everyone needs connection. They want to feel connected, and they want to feel seen to use the words you just used. And they want to feel like less alone and more enough. And I asked Oprah this when she was on the show. Why did you say yes? And she just paused and she said, I felt it was divinely ordered. And I was like, so I want to ask you this question, because your trust is such a sacred thing. Anybody's trust is a sacred thing. So why did you say yes to doing this show?

Because it's you. And to me, that means, of course I trust you.

Yeah.

But because I think you feel really confident that it was divinely ordered. Maybe all of this, our friendship, you becoming our neighbor, the depth of our friendship, and then these opportunities that we both have to be able to uplift each other and celebrate the work that we're doing. But to have never done a podcast, I mean, and then to say, great, let's do it, like, literally, let's let people who are watching this feel like they're just sitting with us at your house, as we would do. We'd be like, great, we've done drop off. Okay, the day is done. The kids are in the bath. Can we just carve out time and sit and relax? And I liked the idea of being able to be so authentically myself with someone who knows me in such a deep and profound way. And I think that's where you can meet people on a really, really pure, connected level. When you were saying, like, do you want to just do, like, cozies and no makeup? I like the idea of like, okay, great, let's let them see us see our friendship. See us see what it's really like.

[Jamie Kern Lima]

If you're listening to this show, one thing is certain. You're ambitious, just like the women Megan speaks to in the series. But as you've heard in these episodes, we all get stuck sometimes. Maybe you're not sure how to get that promotion, or you're thinking about a career pivot, or you're just trying to find more balance between your professional and personal life. Today's sponsor can help. Strawberry Me offers one on one personalized career coaching from the comfort of your home. It's like virtual therapy for your career. Your coach won't just give you advice. They'll ask the right questions, help you break through the roadblocks, and guide you toward the career that you envision. And more importantly, that actually fits you. If you're ready to turn your goals into reality, visit Strawberry Me Confessions and claim your $50 credit. That's strawberry Me Confessions. Because if you want real career success, don't leave it to chance. Get the right coach and make it happen with Strawberry. This summer, we are embarking on a huge backyard renovation project. And I have one word that will be guiding me every single step of the Oasis. Not the band. Although playing great music and lounging around with my favorite people is definitely part of what I envision. And when it comes to finding everything I need to level up my outdoor space, I am turning to Wayfair. Browsing their website has become my favorite pastime. They have patio sets and lounge chairs, outdoor bars and hot tubs, fire pits, gazebos, and of Course string lights. It's so easy to have a one stop shop where you can make over your entire space with a resort feel without that resort price tag. I personally love their outdoor dining sets which are perfect for al fresco meals. As a family. They have six or eight or even 10 person sets, all of which look so chic and stylish. And you also can find exactly what you need in terms of style and color. It's just very easy and really affordable. I also love their fire pits which are perfect for cool nights. Sitting around the fire in my Adirondack chairs that I also got from Wayfair, roasting s' mores and listening to Oasis. Don't wait. Make your outdoor space your dream oasis today with Wayfair and enjoy it all summer long. Head to Wayfair.com right now to shop a huge outdoor selection that's W A Y-F-A-I-R.com Wayfair Every style, every home.

[Megan, Duchess of Sussex]

Our friendship has been such a journey. And what I mean by that is, you know, when I sold it to l' Oreal, and even before then I was. One of the things that caught me off guard was when we were in the part of l' Oreal, so many celebrities entered my orbit, so a lot of them wanted contracts with l' Oreal, which was why. But it was this whole thing. And so I've seen inside so many different worlds and I've seen how the press is part of all the things getting to know you for who you truly are. Why I felt so passionate about this is like I want people to see that. You know what I mean? I'm gonna get emotional if I talk about it, but like that's, that's my intention and that's, I think that's what I feel called to do in this interview. So for me it feels divinely ordered for that reason is like I feel, you know, I think that it's, it's a gift to celebrate my friend with the world. And I think I've seen a lot of things in my life. I have never seen anything like what you go through on a daily basis.

I know.

I have never seen anything like it.

I know.

I think what's so beautiful is when people connect who are listening or watching, connect with the truth and they'll know it's true in their soul when they hear and listen to this. And that's what I think is so special.

And so I love that and I appreciate it because, you know, if it's, you know, the newness of our friendship. You're able to see that and think about the friends I've had for a really long time and their experience of watching it and going, oh, my gosh. And then people that I reconnect with all these years later who literally can go, but you're the same.

You're the same.

Like, I know. Yeah, I know.

Yeah.

And how hard that is when I'm like, but I'm the same. But that's not what gets clicks or sells papers, so they need to do something else. But you're like, hey, guys, I'm still, just still here doing the same stuff.

I'll never forget. You and I were at a business conference together.

Amy's.

At Amy Griffin's. Yeah, our friend Amy Griffins. And afterwards, we got back and I think there was like, lots of different. Just groups, group photos on. From all the different people there on social media. No big deal. And I'd spoken at it. You're so supportive. All the things get back and I'm like, great. All of a sudden you told me about this within, like, five. I'm so glad you don't see it. So in the five seconds, there was thousands, thousands of articles. I was like, and. And what was wild to me about it was like, none of them were true. And I was like, watching this, I'm like, this is wild. I'd never experienced that before. And I thought I'd seen everything. I really did. And then I remember my. One of my aunts called me and she's like, I'm so sorry. Are you okay? I'm like, what do you mean? She goes, I heard that you and Megan were in a huge fight. I'm like, what? I'm like, what do you mean? I'm like, no, she's amazing. What are you talking about? And she was literally so worried for me that. That maybe, like, because we got in a big fight. I'm like, huh?

I know.

And it was wild to me that, you know, regular. And she's a teacher. Like, she's not looking at all this stuff. So regular people are getting these articles everywhere, and it's thousands of them. Yeah, thousands. Daily.

Daily, yes.

And like, none of these are true.

Yeah. We didn't get into a fight.

We've never been in.

We had the best time. I know.

Oh, my gosh. It was the most empowering, inspiring, Like, I know. And I'm just watching this. And so it was interesting because, I mean, nothing surprised. We've all heard about tabloids for years. None of that surprised me. But what surprised me was it was the first time I was part of it to see just how absolutely incongruent it is from the truth and then also to see how other people get it, you know. So I was just like, yeah.

And how it breaks through.

Yes.

And that people can't decipher what's real or what's not. And I think it's really hard for people to understand that even in this day and age that things can be printed that just aren't true. I think that's really hard to wrap your head around, especially the volume that it happens. When it comes to me, how often.

Do you see stories, whether they're in magazines or online? We need to pause for a second super brief break. And while we do, take a moment to share this episode with every single person that you know who this could inspire. Because this conversation can truly be the words and inspiration they need to hear today. To keep going, to remember that they matter, and to feel less alone and more enough, more connected and more worthy. And whether today you're listening for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show Podcast family. Thank you so much for being here. And can you take two seconds and do me a favor, please hit the subscribe or follow button on the app that you're listening or watching on. Thank you so much. It truly means so much to me. You can also get inspiration into your inbox from me for free. You can just join my newsletter community. It'[e-mail] also this incredible podcast episode today, it's not just for you and me. Please share this with every single person that you know who might need some inspiration today or perhaps a boost in their self belief. Because what you're about to hear can truly impact mine, yours and their lives too.

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[Jamie Kern Lima]

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[Megan, Duchess of Sussex]

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[Jamie Kern Lima]

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[Megan, Duchess of Sussex]

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[Megan, Duchess of Sussex]

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Have created such a strong boundary for myself and even we were like, no, no. But it's a good one. It's like there was this quote that I had up in my trailer when I was on Suits talk about being a soothsayer. If it's divinely ordered, how on earth would this be? The quote that I had printed up in my trailer and I was on that show for almost seven years and it says I've already settled it for myself. So flattery and criticism go down the same drain and I'm quite free.

[Jamie Kern Lima]

And.

[Megan, Duchess of Sussex]

It'S a very hard thing to put into action, to actually integrate.

Yeah.

But it's become so ingrained in my mind because it was there before it actually applied to Me, on a level like this, I've really tried to distance myself from all of it. And that has challenges, too. It does. You know, I'm oblivious to a lot of things, but that allows me to live my life really authentically, make choices authentically. But it also allows me to really detach from the outcome. I go, I can just show up, I can put good work out there. I feel confident with what we've created and then let it go. So to answer your question, maybe 1% of what's in the world I would see, and only if it's brought to me and said, like, you should really read this. You will learn something, something from it. Or this is really good insight. Or I think you'll appreciate how this writer, journalist really wants to get the story right. Or the text of like, hey, just sending love and checking in. And you're like, your hackles go up about, what? What now? What is it now? What are they reading now? Why are they sending love and checking in? Yeah, you can make yourself a little bit nuts with it. As opposed to. Maybe they are just sending love and checking in, which is why your voice notes are helpful, because I can always hear your tone.

Yeah, I'm always like, are you enjoying this? Yeah, like, are you celebrating? You remember? I didn't celebrate that much. Are you celebrating?

You have to celebrate. You have to enjoy this. Huge. This is huge. It's huge. It's big. Big. It's big. Big.

It's big. You just launched, as ever. Sold out. Everything. Sold out in under an hour.

Everything. Yeah.

And five minutes. Well. And so many entrepreneurs, they don't realize how hard it is until they do it. And the world now can see these wins, which is really exciting. But you've been working so hard. Like, you've been working so hard for so long, and all of a sudden, it's all coming. Like, everything is blossoming right now.

Yes, well, and with actors, that happens a lot too, where they say this overnight success story, and they're saying, I have been on this grind and auditioning for 10 years and hearing no after, no after, no after, no after, no. So, yes, 10 years and a night.

Yeah.

But to the world, it's just, what has she been doing? Does she work? As opposed to, oh, my gosh, I work so hard, and I appreciate what hard work looks like. I like working hard, and I'm still working hard. Right. The moment that everything sells out, it doesn't mean that we're done. It means we're working on replenishment. And what are the next SKUs and what's the next tranche of products and what's the timing on that? And writing the newsletters and writing the social media captions and making sure that all that peels in line and what's the cadence of it and what's the photography that we want to do and what do I want to wear for those shoots? While also editing all the time coded notes for season two of With Love, Megan. And then being in edits for the podcast and making. And being a mom and a wife and a friend. Those are all jobs. I mean, I love being that busy, but I do think it's really interesting when people have no sense of what goes into the thing.

Yeah.

And then when the thing seems as though it's like, oh, wow, huge. The thing's not done right. The finish line was really the starting line.

Yes. Yes. I feel it's so funny. And, you know, in the past, gosh, 15 years, I've had so many. So many people, whether I mentor them or. Or they're mentors of mine, and then they're going to start a business in a different way for the first time or their friends or. And they are so excited to launch a business. Then they do, and they're like, oh, oh, I had. It never stops when you have your. And everyone listening who has this experience, whether you've launched your own business or you are right now, it never stops. Like, you got to be ready. Like, I feel like entrepreneurship and parenting, those two things are, like, the hardest. You shared in a New York Times interview recently. You said that you need to work and you love to work. Can you share more about that?

Well, I've loved New York Times cooking and New York Times food for a long time, so that was a fun one for me. No, I need to work because it fills my cup. Also, we need to work for practical reasons. You need to work, pay your bills, you need to work. But it fuels me in such a huge way.

Your eyes sparkle when you're talking about creating and watching other people create. Like at the Broadway show. Yeah, I love it. Yeah. Yeah.

And that's what you know. And I also love being with a crew and a team. So suits. That was seven years of my life. And that's a crew of over 200 people. It's a lot of people on a team. And even on the series that I just did for Netflix, you know when people are saying, why wouldn't you film this in your own kitchen at your own house? That's a crew of 80 people.

Yeah.

Would you have 80 people in your house when your kids are coming home from school or for lunch? No, I want my home and my kitchen to be a sacred place that my kids associate with me cooking for our family.

Yeah.

So finding a place and really trying to not have to explain those choices, but be really confident in the choices that I've made that are in the best and highest good for me and for my family. I've always loved to work.

I remember when IT Cosmetics was in my living room, and I had no separate. My whole home felt like an office for so long because we couldn't afford a separate place. And then when we finally could, I.

Was like, okay, did you like it, or did you miss having it at home?

No, I don't miss it. I don't miss that part of it. Because, Megan, I had thousands of product samples all over my living room. I look like. It looked like an episode of, like.

Oh, I've got exactly like, oh, my gosh, I look like a Costco or something. There's just boxes, everybody. Yes. And then also, you have to keep in mind so that the actual brand and business is happening with all of these products that we've test it and test it and test it to scale it to what I'm making on my stove.

Yeah, You're a hard worker. There are times we get together, and I'm like, I just want to have doordash come in. And you're like, let's make something. And I'm like, I know. I just want a glass of wine and to hang out. No, but it's like, it's in you. I was going to ask you that, actually, because, you know, just to share some kind of fun moments, because I really want to take people behind the scenes into this the first time. So I. I know you look at all the data. It is impossible to have a true friendship or a true relationship with anybody, a true connection, if you don't show up fully, authentically.

Yes.

And I remember one of the times you're at my house, and I've seen all the beautiful stuff you make, and it's just like. It's in you. You just, like, make these things. And. And. And you and I were raised. You and I were raised with TV dinners on a TV tray. Yeah, right. Like. Like. And somehow you just. It's like, in you. And I remember you came over. I'm like, I'm gonna make. I'm gonna make Megan a charcuterie tray, Which I just learned that word a few years ago. Charcuterie Anyways, like, I'm making a charcuterie tray. So I put it all together, and I looked at it and remember, you came over and.

And I was like, very proud of you. The effort was A for effort.

It was an A for effort. And my daughter, who is six, can make one way better than I make. She loves to cook. And. But I just remember just being like, if we're gonna have a real friendship, like this. Ha. Like, this is who I am. And I remember you just loved it. And then I asked you, I'm like, okay, just so I know, what would you do to, like, make it, like, a little bit, you know, more, you know, welcome. Aesthetically pleasing. And then, like, I felt like somehow you had this magic wand. And in, like, 10 seconds, you go in my pantry, you go in the fridge, and you, like, do these things. And I look down at it and I'm like, what in the world? It looks like the cut all of a sudden, like, it looks like a cover of a magazine. Like, it's just in you. And so two questions. One is, you know, where did that come from? But also, probably a year ago now, I remember someone else's kid falling on the playground. Tons of people there. You're the first one to run over there. You don't even think about it. It's like, you're over there. You're taking care of that child, like, right away. I've seen you do this in multiple places. You know, you speak of strawberries. When I was, like, super stressed out one time, I had in laws and all these people visiting.

You had a very full house.

Very full house. And all of a sudden, I get word that, you know, drop something off. All of a sudden, you dropped off this gift basket with ice cream, so homemade strawberry sauce to put on top of the ice cream just to see if that helps lighten my load. It was like, as if you're in my shoes feeling what I was feeling without me even needing to tell you anything. And you're doing something that adds value to my life. And when I see the joy, like, my daughter loves cooking. And you. All of a sudden, she makes very good charcuterie board. Oh, my gosh. Yes, she does. Yes, she does.

What? Six years old, she makes in charcuterie.

Boards, and she wants to be a chef when she grows up and you drop off this board that says Chef Wonder on it, like, so do you feel. Because I think also when people watch With Love Megan, whether they know how to do any of that stuff or not, whether. Whether Whether they're learning by watching the show or. I've read. A lot of people also just love it because it just helps them feel calm. They don't want to watch whatever's going on in the news. They just want to, like, you know, be in that world knowing how to do all these things. Like, is it just. Is it a passion you've studied hard for, or is it just sort of like this innate. Innate talent?

I think I have a really classic aesthetic in terms of how I see things. I've never, ever considered myself artistic. So it's really odd to voice that now as all of this is. People are, like, talking about handwriting or how I put a plate together or how I put an outfit. I've never thought of it. Like, I don't paint. I don't. I would love, love to learn how to knit. Oh, my gosh. I just can't figure it out. I've tried forever. I'm as bad as knitting as I am at playing tennis. I'm just terrible at certain things. And I found an old report card. Oh. From when I was at Hollywood Schoolhouse, maybe. I was probably Archie's age. Oh, yes. Because our kids got their report cards. So I was thinking about memory lane with that. I'll get back to your question in a second. But you'll like this where you're going through. And that's when grades weren't A, B, C, D at that age.

Yes.

Right. Like satisfactory, unsatisfactory, or I don't know what the best one would be, but it came to ability to throw and catch a ball. Not applicable. Oh, my gosh. Like, well, I'm a great runner if someone's chasing me. Otherwise, just not the most athletic. So there are certain things that we have built in as strengths, and then there are certain things that are opportunities for growth. And. And I've just. I love when things look beautiful, and even when you don't have a lot, you're able to make things look beautiful. And I think about small apartments that I've had or, you know, small, tiny kitchens that I had, or even when I had my first apartment and I went to Northwestern in Evanston. And when I moved out of the sorority that I lived in for a couple years, then I had my own little apartment. It was tiny, great little studio apartment. And that's when I would sit there and watch Food Network all the time and learn how to make certain things and make really, like, how to make a pasta more special or. And you would see plating. You would see someone Drizzle the olive oil on top and somehow it elevated it beyond what I thought were. Which still are, by the way, like great dinners at Olive Garden. Right. Like, loved a never ending pasta bowl, but no one was drizzling and finishing a plate. No one was making it present as beautifully as it was going to taste. And I loved watching people get excited about that when they'd see it. And I guess that translates into a lot of different things, but it's attention to detail. And what does attention to detail for me, meaning it's kind of rooted in what people's experience of it is going to be. So it makes them happy to receive. It makes me happier to give it to them. It does. Like, I knew when I dropped off that strawberry, it wasn't even preserves. It didn't have time to set. I just made a quick, quick one because we had a lot of strawberries at the time and I heard what you were saying and how many people were there, and I just knew yet even if we never talked about it, that it would brighten your day in what was probably a really overwhelming day. That made me feel excited at the possibility of being able to have some offering that would make you feel good. And I guess over the years, like, again, back to wanting to feel seen and wanting people to feel seen. It shows that you're really listening to what their needs are. It shows that you can show up for them no matter what you have going on. And a lot of that's probably doing the things for other people that I had missed for so long. When you don't feel seen or when you feel lonely and you just want someone to, like, reach out in a meaningful and thoughtful way. Not with a huge gesture, but something of like, no, I really, like, I see you. I'm thinking about you over there. Tiny, tiny things that really just move the needle can change someone's life. So, yeah, it brings me a lot of joy to do that. That, to me, is not work. That's complete, complete joy.

You sharing that reminds me of a moment I remember, you know? Yeah, we have a lot of fun in the rocking chairs. Yeah. We have all the things. Yeah. And also I'm thinking about one moment where I was having the worst day and I was so sad. And I remember you canceled a date night. Came over, sat in the rocking chairs.

And I was like, sorry, H. Had to be.

I was like. I was like, crying. I had no makeups. I had my bright red rosacea. And I was like.

And I could just tell, you just need you just, I was like, I don't think we have a date night.

You're like, okay, what you just shared is the most powerful advice. It's like when you, when you have felt unseen or you have felt like maybe you had needs in friendships or this or that. It's like, be the friend that you want in your life and you do that.

[Jamie Kern Lima]

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[Megan, Duchess of Sussex]

Your close friends and family. So many of them call. Um. And Harry. H. Yes. How did that start? And tell me about that.

Probably at the beginning of us dating when everything was in code Code.

Yeah, right.

People didn't know we were dating for. Talk about memory lane. So long ago. I mean, it'll be our seven year wedding anniversary soon. I couldn't tell anyone who I was dating and he was keeping. So I think we were just on a letter basis.

Yeah.

And then it stuck.

Stuck. It's stuck.

It's stuck.

Yeah. And still to this day.

Yeah, I like it.

We'll all be on a playdate or we'll be somewhere. There'll be tons of people there. And he'll say M and you'll say H and your friends say M and your friend. It just is a thing.

It's a thing.

And do you both love it? Like it's just. Or it's just natural?

Yes. And I like nicknames a lot. I love nicknames.

You are such a big proponent of women of female founders.

Yes.

For my birthday, you had you. You shared this incredible handbag by this amazing company you wore. You recently wore a Valencia key bracelet. And holy moly. Her business, she. She shared. Her business exploded. She had an 11,000% increase in sales like for weeks straight. Everything sold out.

I'm so glad.

So you know, there's this thing known as The Megan effect. How does that make you feel?

It makes me feel really great. When specifically it can help uplift brands that have a great ethos and female founders. And, you know, there was a long time where I wasn't out talking, so if you couldn't hear me, how could I be heard through what I was wearing? If that's what people were focusing on or the choices I was making that you didn't have to say a word. But it would move product for small companies or allow, you know, even we were living in the uk, small company in Scotland, able to, you know, I don't know, hire 50 more employees or.

Yeah.

Small businesses who would take women out of. Of positions of being trafficked and instead give them jobs. And by wearing those jeans, I knew it was going to allow them to save more women. So all of those things end up becoming a touch point. That's really, really high value to me. And then being able to hear the stories of how it has helped them or their businesses and even just it could have been the day that they were going to give up. Could have been the day that they're just going, why am I doing this? It's not worth it. And if I can come in with a little sprinkle of fairy dust, just wearing a bracelet or doing something and that changes the course of their business, that's a huge honor to be able to have that kind of impact for someone. Someone that most of the time I would never even. I won't even know. Yeah.

I never ever realized that. That during seasons where maybe you felt like you couldn't use your voice, that was a way to use your voice.

Yeah. To still be heard and allow and in that. Allow other people's voices to be heard.

Yeah, yeah, yeah.

That, that was. That was a really. That's always meant something to me. And then, you know, because I love a handwritten note. When I would end up getting handwritten notes from people from all over the world saying what it's done for their business. Because again, if I'm not reading press even back then.

Yeah.

Someone say like, oh, yeah, that sold out. But you had no metrics for it. What was helpful is a letter would get to me. I have. I'm very sentimental, so I have most of them saved. Just like, wow, how it really changed their lives. That to me, it's worth its weight in gold.

Yeah. I know. You were raised in California. Yeah. And you've now lived in a few different parts of California. What are your favorite parts of California?

Oh, I should be A California tourism ad, because I love the state so much. I used to watch those Visit California commercials, and I remember when I started auditioning, I was like, I just want to be in a Visit California commercial. I just want to, like, be there talking about how great this state is. I just love that within two hours, you can have access to snow or beach or desert. I love the diversity of it. We have an amazing food scene. I feel really, really lucky to have been born here. I love just being able to connect to outside and outdoors and being able to hike. And I think there's something really powerful about being connected to nature and the elements. Even if you don't go to the beach, just seeing the water, I think is really powerful. So I like the openness that it brings.

It's so funny. My best friend Jackie, and you are both the best hikers.

Oh, my God. When we went on the hike, the.

Time I went on a hike with you, I'm like, so can you slow down?

No. The best was like, we're going on a hike. Like, a hike. And Jamie gets out of the car. She's like, yeah. And you have your little to go coffee cup.

My to go coffee.

Do you want me put that in the car? We're hiking, and I remember you said, like, oh, when someone said a hiking, you're just walking around a reservoir or something.

I thought, so. I've. I've gone hiking with friends, and we just. And it's like, yeah, exactly. It's like a round. We go. And I'm like, I have my to go coffee. And, you know, my rosacea is red right now with no makeup on. But by the time you and I got to the top.

Yeah. I was like, okay, you did great.

Oh, my gosh.

[Jamie Kern Lima]

You did great.

[Megan, Duchess of Sussex]

Yeah. You are so patient. And then I feel. It's so funny. It reminded me my best friend Jackie, of 25 years. I was a waitress at Denny's. She was a waitress across the street at a. At a steakhouse. And she's like, you. We'll go hiking. And she can do it twice in the time I do it once. Oh, and she's not even sweating. And I'm, like, drenched in sweat. You're glistening.

You're just glistening.

I'm glistening. I'm glowing.

She was glowing up.

You know what I want to do? I want to go to Denny's with you and show you my favorite things.

That I ate when I was the Grand Slam breakfast.

All of it. And I'll drizzle fancy syrup on the pancakes. For you, I will do that. You have so many amazing big wins right now, things you've been working so hard on. And your husband just shared publicly for the first time. He said, I'm so happy for my wife and fully support absolutely everything she's done and continues to do.

When did he say that?

This week. It's everywhere in the press. Yeah, it's beautiful. But how does. So. Okay, so you don't know this. Okay, so you're hearing. You're hearing this for the first time.

That's sweet.

I love that you're hearing this for the first time. He says, I'm so happy for my wife and fully supportive and support absolutely everything she's done and continues to do. How does that make you feel?

Oh, he's such a great partner. I feel that.

Right.

I feel that every day in how supportive he's been and is. But I didn't know he said that, so that's really nice because I. I think having a partner, I mean, I asked you this when you were on my podcast. Like, do you think that you would have been able to get through all the no's and the challenges if you were doing it solo, if you didn't have the support Apollo. And there's something that is not to be taken for granted when you have a partner and a spouse who is just so behind you, you know, I mean, h. That man loves me so much. And, you know, look what we've built. We've built a beautiful life, and we have two healthy, beautiful children. And, you know, and I always think about it like the end of Super Mario Brothers when you get to the final, final level and what's the goal in Super Mario? They're like, slay the dragon, save the princess. I'm like, that's my husband. He's just out there, just constant. Like, he's just going to do whatever he can to make sure that our family is safe and protected and we're uplifted and still make time for date nights. Do you.

Are you in love now more than ever? More than you've ever been?

Yeah. I mean, you have to imagine at the beginning, everyone has, like, butterflies and. And then we immediately went into the trenches together.

Yeah.

Right out of the gate, like, six months into dating. So now, seven years later, when you have a little bit of breathing space, you can just enjoy each other in a new way. And that's why I feel like it's more of a honeymoon period for us now. Yeah.

Do you think you'll be married forever?

Yes.

I Have a letter.

He's also a fox, if you haven't noticed. My husband's very, very handsome, but he's. His heart is even more beautiful.

I love that your eyes are sparkling right now.

Oh, you have a letter from him.

I have a letter from your husband and your kids. It's actually from them.

Was this in the press also?

Nope. No one's ever seen this before.

Okay.

And I would love to share it with you. And if you feel comfortable.

Is this from this morning?

Share it with all of us. Oh.

From Archie and Lily, via Papa. We love your cooking. We love your pancakes, and we love, love, love your hugs. You're the best mummy, and we love you. So sweet. I also love that it's mummy, which is very British instead of mommy British. Oh, yeah. They're the greatest.

Noon, we. So it's kind of fun reading that to you about just how much. How much he supports you and how proud he is with everything he's doing with Invictus games and all the projects he's so passionate about. What are the best ways that you support him that he needs with all of this?

You know, I think a lot of it is being a soundboard, especially because I don't read media or press.

Yeah.

I'm a good barometer of just sometimes, maybe just a very removed point of view because I'm only looking at it through the lens of loving him.

Yeah.

What's in his best and highest good? What's in the best interest for us as a family? What will help nurture him and help him find balance? So I think in that regard, I can hear it through a different lens because my opinion isn't colored by anything other than what I know from him and what I can see for our future. So, you know, I really love making him breakfast. Before I left, I told you, Archie's homesick today, so I made him lemon ginger manuka honey tea. And he just really wanted bacon, so he made a lot of bacon. And then I made ega h a breakfast sandwich with a fried egg and good, like, two slices of American cheese, all melty and lots of bacon in there and nice.

You and I in the rocking chairs.

Yes.

Have talked a lot about, you know, like, mother figures in our lives and our mothers and family. When Lily grows up, what are your hopes that she would share and say about her mother?

Oh, what a great question. I hope she says, I know that they'll feel like, oh, my gosh, no one has ever loved someone more than the way our mom loved us. And I Put that in practice. You know, that's part of every day, how I show up for them. And I read a lot of parenting books. I really want to be good at it. I think a lot of stuff comes naturally, and a lot of stuff you can also just. We can all use tools, but one of. One of our mom friends, she had said to me last year that she was. She just created sort of secret email addresses for her kids that she'll give to them at some point in their life. And she would just send to them, you know, random pictures. The pictures that you aren't going to put in a frame.

Yeah.

I thought it was such a great time capsule to create for them because I used to have scrapbooks and photo albums, but we're past that generation now. And so I'd created for the kids these email addresses that sort of like names again that you would never guess that I will give them at some point in their lives when they're older. But before I go to bed almost every night, I email them.

Wow.

I email because it doesn't have to be a heavy lift. And you email them like, here's your report card from today. Or, oh, my gosh, it was at the funniest thing this morning. Or, here's a picture of you two having breakfast. Or here's you playing with the. The things that you're not going to frame, the things that you're not going to put pen to paper in a journal. But they will end up at one point in their life, maybe when they're 16 or when they're 18, that say, here's an email that I've been keeping for you.

I have full body chills right now.

For your whole life. And here's everything and every moment that I wanted to tell you how much I love you and, like, how proud I am of you and of all things. It's making me emotional for them to be able to look back and go, oh, my gosh, she has loved us so much. And that's, I think, the best part about being a mom. And we go back to, like, a love language or gifts. It's not about the grandeur of a gesture. It's about, I see you, I'm nurturing you, and I see you so deeply. And I love being able to see your growth and just so proud of them.

So beautiful.

Oh, I don't know. I wasn't expecting that one. Yeah, they're just the great. They're just. It's just so great. This is why it's so nice to not have makeup on.

Thank you.

That's the. It's the greatest gift you can give. That's the gift that will cost you nothing and that will mean everything to your children. You do it for your partner too. Yeah.

That is so beautiful.

No, you should do it for the kids.

Yeah. I'm having these like, aha moments right now, thinking about doing that and also about how many people are going to start doing that.

Yeah.

Start doing that. Because that's so beautiful. And I think about like my. The closest person to me in my entire life is my mom who adopted me. And when she passed away, like, the things she said to me toward the end when she was basically like, whatever you do in life, don't change. It'd be so sad if you change. And I'm like, I always. I thought she was always gonna say to me, like, you can do anything and you can, you know, and she's like, you know, basically what she is saying is who you are is enough. Like, I felt, like, seen and loved. And I'm thinking about. I'm thinking about your sweet kids when they get that email and they just read it and that's there forever. Like. Like, that is the most beautiful.

It's time capsule. All the things. And I do a lot.

It's your heart. Every day that you're giving to them in that way gets your, like.

And it becomes. It becomes meditative for me too. But also, like, I do a lot of voice notes of the kids, so I'll just have my phone on as I'm putting them down to bed because their voices are gonna change so much. So it's like they went through that stage where they were so little and they would go, mama, can I hold you? Cause I didn't know it was like, mama, can you hold me? And I knew one day it would change, but I have it. So I send them those voice notes. Like, here you are at 2, saying this. Here's you singing a lullaby tonight.

Like, you got the voice note and then you emailed it.

Yes. It doesn't have to be a video. It doesn't be something. It's just you're capturing these moments, these tender moments that are gonna go by like this. And also I find that when I do it, like, you know, one of the things with parenting you watch as you're building their confidence and their self esteem. A word that I use a lot with them is yet, you know, and how to reframe things for kids when they're like, I can't do it. I Can't do it yet. No, I'm not good enough. I'm not good enough yet. And the more that you put into practice these ideas of, like, put yet at the end of nearly every sentence, and you feel like there's still hope and a promise that you can do it.

Yes.

But when I type that to my children before I go to bed, guess what? Like, I'm teaching that to them. Or I'm reinforcing that, but I'm also reinforcing it for myself.

Yes.

Like, I don't know yet.

Yet.

I'm not sure.

I was just gonna say that applies to every adult. That applies to me right now. All of us.

Yeah.

Yeah. Yet.

I don't know what I'm doing yet.

Yet. My business hasn't gotten traction yet. No one's picked up my book proposal yet.

Yes.

I haven't found my soulmate yet. Everything is yet.

The power of yet.

The power of yet. I get so many questions about self worth. Like, like, when am I gonna finally feel worthy? When am I? And it's like, yet. Yet. You know, when you talk about self esteem and all the things that we try so hard to pour into our kids, you know, and you look at the data right now, how 80% of women don't believe they're enough. Like, you look at all of the data or feel unworthy, and it's such a journey. I've gone through such a journey in my own life of, like, for the longest time, I thought, oh, I just have to accomplish it. Like, more. I have to do more and win this and do that and do the thing. Then I'll feel enough for you. In your life, have you ever felt unworthy?

Oh, my gosh, of course. Yes.

Yeah.

Yes. That's where the yet comes in.

The yet.

Right.

And what about now? Like, in your life now, do you ever feel unworthy?

Not unworthy? Sometimes I feel very self conscious. I don't know. I think I'm at a very different chapter. We've talked about this. When you're out at the Prove it game.

Yes. Will you share more?

I don't know. What were we texting about? One night you texted me something and I said, no, there comes a point where I don't even have that text. And you said, you have to email that text to yourself. You have to remember that that should go in a book one day. Yes, but this idea that we spend so much of our life trying to prove something, to prove that you're enough, we have to prove that you're pretty Enough. You have to prove that you're smart. Enough. You prove that you're a good wife or a good friend. And I was like, I am just so done with the prove it game. When you get to the place where you feel, I don't have to prove anything to you anymore. I don't have to prove that I'm a good person. I don't have to prove to you that I'm a good wife or mom or friend. I don't have to prove that I work hard. And it can be really freeing. When you stop playing the prove it game, you're proving nothing to anyone other than to yourself. And that takes a lot of time, and that takes a lot of pain, and at least for. In my own experience, but to just really go and not with an energy of, like, I'm over it. I don't care. No, I care. But I'll have to prove it to you. And if you can't see it, I can't. I don't need to prove to you why that's your loss.

Like.

Like, because I know that I'm a great friend, and I know the kind of mom I am, and I know the kind of human being I am, and I know how I show up, and I love being able to be that person with the people that I love. So, you know, worthiness. Maybe part of worthiness comes when you stop having to feel like you're in the prove it game.

Hallelujah. I am getting emotional right now because the number of girls and women who are gonna watch this, who are gonna just take those words that when you text that to me one day, we're talking about something, and you wrote all that about not being in the pruvit game anymore, and I'm just like, this is so profound, and it's so simple, but so profound and so true. And I feel like when every one of us, like, actually just sees it from that perspective, like, I know I'm a good person. I know I'm a great friend. I know you know all the things.

And, you know you did your best.

I did my best. I did my best. I'm doing my. My best as a mom.

Yeah.

I don't. I. Getting out of the prove it game, like, yeah. Feels like joy, tastes like freedom.

All of the above.

All of the above. That's so beautiful and so powerful. And I just. I'm thinking about every person listening or watching right now who's going to rewind that part of the show and watch it over and over and over. And like, and like, let it take root because it's a, it's a tool that you can lean on. Because how much time I think about my own life, how much time I've wasted in the Prove it game. Like I want to make everyone happy or I want to make sure that they know I you know all the things. And it's like that. Yeah, that's so beautiful. And that's going to matter so much to so many people.

I probably texted that to you while I was typing to my kids.

Probably. Can you please start an email account for me and daily, like because you don't have enough going on with all of your.

A really cute, clever name with all of your stuff. Yeah.

I love so much what you and Gwyneth Paltrow did recently.

Oh, how funny.

Because out there they love to pit women against each other or compete or this or that. We need to pause for a super brief break and while we do, take a moment to share this episode with every single person that you know who this could inspire. Because this conversation can truly be the words and inspiration they need to hear today to keep going, to remember that they matter, and to feel less alone and more enough more connected and more worthy. Who you spend time around is so important as energy is contagious and so is self belief. And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration. Which is exactly why I've created my free weekly newsletter that's also a love letter to you delivered straight to your inbox each and every Tuesday morning from me. If you haven't signed up to make sure that you get it each week, just go to jamiecarnlima.com to make sure you're on the list and you'll get your one on one with Jamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day and need some inspiration, some tips, tools, joy and love hitting your inbox. I'm your girl. [e-mail] or in the link in the show notes do you struggle with negative self talk? Living with a constant mental narrative that you're not good enough is exhausting. I know because I spent most of my life in that habit. It the words you say to yourself about yourself are so powerful and when you learn to take control over your self talk, it's life changing and I wanted to give you a free resource that I created for you. If this is something that could benefit your Life, it's called 5 Ways to Overcome Negative Self Talk and Build Self Love. And it's a free how to guide to overcome that negative self talk to build confidence and develop unshakable self love so that you can dream big and keep going in the pursuit of your goals. Don't let self sabotaging thoughts hinder your progress any longer. It's time to rewrite the script of your life, one filled with self love, resilience and unwavering belief. If you're ready to take charge of your narrative, build unwavering confidence and empower yourself to persevere on the path to your dreams, you can grab your free guide to Stop Overthinking and learn to trust yourself yourself at jamiekernlima.com resources or click the link in the show notes below. And now more of this incredible conversation together. I love so much what you and Gwyneth Paltrow did recently.

Oh, how funny.

Because out there they love to pit women against each other or compete or this or that. And you know, we've all seen it. We've all had experience of like that in our own life. And I know that you don't really see almost any of the press, but this thing had been going on. Well, I didn't see it.

She did texted me.

Oh, did she?

Gosh, she's like, she, yeah, she texted me and she said, oh my gosh, like I did this interview and I can't, like, I can't remember verbatim what she said, but she's like, I. Like, I give up, I don't even know what to say anymore. And I said, well, I didn't hear about it. Hadn't heard about it at all. And then because not, you know, not because people are hiding things from me, but maybe because it's not something that anyone felt needed to be on my radar.

Yeah.

And I just texted her back. I was like, I hear there's something about like pie. And then we ended up, she was doing something on Instagram, so I ordered some pie on Instacart. We sat there and ate some pie and laughed and caught up a little bit. And then I came back home.

I was so happy when I saw it.

Yeah, people, I think women were really fired up of like, yes, clap back enough.

Yes. And also because that's who you are.

Yeah.

You're like, you know what I mean? And I loved it. I loved it.

And also with the sense of humor because it really diffuses so much of it. There's only so many statements you can make or things you can say on the record, or this didn't happen, or as I was like you guys, it kind of really defines the age we're living in right now where that. If you're saying that was like a week or however long that cycle was going on of this, like, that would have kept going, I would imagine they would find some other iteration of this fake conflict just like us fighting. Yeah. But there is something really disturbing about the need for people to pit, especially women, against each other. When you're going, but you're my neighbor and everything's fine.

Yeah.

Yeah. Like, I don't know, it's wild. So, yeah, I was glad that we could just have some fun with it.

I love that you did it.

Yeah.

This is so fun because all the things people know about, we now get to, like, hear them in your words. So Harry said publicly so much of what Megan is and how she is is so similar to my mom.

He.

She has the same compassion, she has the same empathy. She has the same confidence. She has this warmth about her. How do you feel about him sharing that?

It's beautiful. I wish I could have met her.

I'm feeling viscerally so happy because I feel like people are. I feel like they're really here with us in the rocky chair. You know, there's stuff about you I had no idea like. And I think I know a lot.

Yeah.

And I had no idea, but just.

Like the essence of a person. Even one of my friends, you know, Marcus. But Marcus will see certain things. And he goes, oh, there's my friend.

Yes.

And gets so excited when you can see me reflected in a way, that's the me that you know.

Yes.

And so what a gift that is. Thank you.

Just so.

Yeah. Letting me be.

Thank you for letting me be. That's like the best thing a friend could ever say to me.

Oh, well. And you think even as I said it, I was going, wow. Growing up, you would hear people going, just let. Just let me be. But with a completely different intention and intonation. I'm like, thank you for letting me be.

You made me cry. Good thing I have no makeup on.

You look so pretty.

Oh, my gosh. I don't even. Okay, so I have not, like, done a show with no makeup since my thousand QVC shows.

Do you think I have. What are you talking about?

You look exactly the same, though. You look exactly the same. So, okay, these are some of the hot questions that everyone wants to know. Oh, okay. Do you watch the royal shows on tv, like the Crown or Bridgerton? Or any of them.

I watch Bridgerton.

Yeah.

Yeah, Bridgerton's a great show. That's a period piece also. And I love Shonda Rhimes shows. So. Yes.

So much talk about, about your name. And for me I'm like, gosh, a lot of family is like when they have to pick up their kids from drop off or have medical records or I have a lot of friends that don't even still have that name, but they've kept that name because it's important for all the other reasons. Megan. Sussex.

Yeah.

Yeah.

Great. Now I heard there are Sussex chickens and I need to get a couple Sussex chickens to add to my flock. I'm so excited. Got my girl. Yeah.

And so do you use Markle anymore?

No, not since I got married.

Not since you got married. Yeah. Good to know. These are. That's what everyone wants to know. Okay. What's your morning routine look like?

Well, this morning was different because Archie has a cold so he's home from school. But I get up at 6:30 and gives me a minute to. I wish I could say I woke up and meditated. I don't do that. I have the monitors on so I could hear both the kids, they. I get up at 7 so I give myself a little bit of time to either put on workout clothes, brush my teeth, get both of them up, I get them dressed, get them downstairs, make breakfast and then if I haven't done their lunchboxes the night before, then do that. I love doing lunchboxes. It makes me very happy. And writing a little note in their lunchboxes. Remember when you were doing your first lunchbox? I told you little tips there and then by. If I don't have meetings in the morning then I try to do school drop off. So they're at two different schools so that's a big circuit. So from 6:30 in the morning on drop off mornings for me, I'm not home till 9 so. And then after that I'll just jump into meetings and then on other days then I'll wake up and get them all set and then our amazing nanny who's been with us for five years, she'll take them to school for us and then. Yeah, we always try to. I know that's morning. That's the morning that gets you to.

9Am You're a new York Times best selling author. Would you ever. Thank you. Would you ever write twice? Twice. Would you ever write another book?

Yes, maybe. For sure. I think. You know, I love right now working on everything in the space of hospitality and home and entertaining and food and those sort of tips and something like that, I think could be really fun. Of course, children's books are great. And then, you know, I think people are often curious if I'm going to write a memoir, but I've got a lot more life to live before I'm there.

Would you ever run for office?

No.

Never? No, Never?

Never. Oh, God. I mean, you could say, never say never. No, I'm not interested in that. No.

Can you give us one hint on something exciting coming up for as ever?

Oh, gosh, yes. I mean, there's so much in development. Let's say this. If it started with what I was just making on my stove, and it starts in your kitchen as these sweet offerings. Actually sweet. And then the extension of what do you pair that with? For me, as we've talked about a lot today, what are these small gestures? What are these thoughtful details? What are these ways that you can show up for someone? Hostess gifts and hospitality is a big. A big category that I'm really excited that we're developing. So, yeah, lots to come and more, of course. Jam drops.

Jam drops.

Think of them like sneaker drops. Just one flavor away.

Jam drops. I have had your jam in my refrigerator all year. No one knows. No one's seen it. I have not posted it.

I have so much.

And I just like all of it. Anything you drop is so good. I'm gonna speak on behalf of other. Other girls, women, men, etc, who are like me, who try to make a charcuterie board or do something. And you're, like, looking at it and you're like, you. What I love is you. You're doing the work for us. You're doing the work for us.

With. With as ever.

With as ever. You're with as ever and with your show, but with your products. And I'm telling you, when I built it, cosmetics, that was one thing I was really good at. Like. Like. Cause I don't like to do makeup. Like, you see my rosacea? Nothing ever worked. Worked. I knew if it worked for me, it's going to do the work. For someone who does not want to learn how to do makeup, what I. One of the things I love most about as ever, my daughter, who's 6, just made cookies with flower sprinkles. Like, we look like we know what we're doing.

You do.

I mean, we could open a bakery. And it's because you're doing the work for customers in your products. That is huge. That, to me, is like a one In a billion Key to success.

Yeah. I appreciate you saying that. It doesn't need to feel complicated.

Yeah.

And that's the piece like that I really want to get across is what can you do in your everyday that I don't want to just buy the thing, I do want to have my hands in it. And that's part of this. When I was doing the kids birthday parties, I would say, I remember someone's like, are you going to get a planner, a party planner for a two year old's birthday? I don't know. Okay, you could go buy all the stuff. I don't want to buy the stuff, but I also don't have time to make all the stuff. So where's the hybrid? Where's the piece that as a mom or as a friend or as a spouse, you can have your hands in the creation of the joy. Not just the purchase of the joy, but the creation of it. And it's not a heavy lift that it's enough that you can go like, I did this for you.

Yes, the cookies. Add butter. I'm like, oh, I've got this.

Just add butter.

I've got this. I want to read this quote in closing. It's a very famous quote and, and I want to read it. And I'm going to try not to get emotional because as your friend, as another woman, as a person who's had the gift of seeing glimpses inside of what you carry and deal with every day, like, I'm so freaking proud of you.

Thank you.

And I just hope, I don't want to get emotional. I hope every girl and woman who's going to listen to this and watch this, who maybe is tempted to sit on the outside and think they don't have what it takes or they can't face the battle that might come with them putting their idea out there or their heart out there or their friendship out there and saying, do you want to be friends or their book out there or their story or who they are on social media? They're scared of everything that comes with it. And so, you know, Brene Brown wrote this beautiful book called Daring Greatly. There's this really beautiful quote by Theodore Roosevelt. Oh, inside in the arena, man in the arena. And I want to read this with a slightly like paraphrased version because one of the things amongst many that I love so much about you is you're in the freaking arena. You are, you're in the arena. And so many girls and women, we. I have women in my family, multiple generations who sit back. And they're like, gosh, I wish I would have. I wish I could have. I wish I put my idea out there. I wish I told that person I forgive them. Or I wish I went for it. You know, and so.

Or if you're watching Jeopardy, Even if you don't know the answer's right, still shout out what you think. The answer.

Think it.

And it's okay if it's not right.

Yes. Raise your hand. And I remember, for me, it was like six the first time I knew the answer and I didn't raise my hand in class. And. And so many of us have moments like that. And then now we're grownups and we're on zoom and we have an idea, but we don't share it. Just in. And I just. You are a living, breathing example of going for it. You're putting yourself out there. And anybody living or breathing right now who puts any part of themselves out there, it. It doesn't matter what it is. It comes with critics. It comes with opposition. It comes with failure. It comes, I think, about the number of times I failed in growing at cosmetics or the no's that I got or the times where it would have been so much easier to give up. Millions of times. It would have been so much easier to give up. And. And you are in the arena. So I want to close on this because I just know there's somebody listening to you and me right now, watching us right now, who needs this in their life.

And we've never talked about this quote. I love this quote. When you said, I was like, we.

Never talked about it. And when I. I was literally praying before this interview today, and this is what kept coming to me. And I think that all of us together, collectively in our own lives can. Can almost like lean into this quote. So this by Theodore Roosevelt. It's not the critic who counts, nor the man who points out how the strong woman stumbles. I'm going to paraphrase here. Or where the doer of deeds could have done them better. The credit belongs to the woman. To the woman who's actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs, who comes up short again and again because there's no effort without error and shortcoming. But who does actually strive to do the deeds? Who knows great enthusiasms, the great devotions, who spends herself in a worthy cause cause, who at the best knows in the end the triumph of high achievement? And who at the worst, if she fails, at least fails while daring greatly. That is you, my friend. I love you. Thank you for trusting me with your first ever podcast and with your friendship and with. Yeah.

Means a lot, Jamie.

Thank you. Yeah. I love you. I have something for you.

Oh, gosh.

You're the one always giving gifts. Why am I so emotional?

I don't know. Why am I so emotional? We're just. But we do kind of always get emotional in the rocking chairs.

It's true. Because we're in the rocking chairs. The energy of rocking chair friends. Remember, this episode's not just for you and me. Please share this with every single person that you know because it can impact and change their life, too. And if you love today's episode, please click the follow button or subscribe button for the show on your app. You're listening to it on or watching it on. And if it added value to your life, if you could, please give it a rating or review, I'd be so grateful. And again, please share it with everyone you believe in. Share it with another person in your life who can benefit from it. Please post this episode and share it with others online or in your community who just might need the words and tools and lessons in this episode today. You never know whose life you're meant to change today by sharing this episode. And thank you so much for joining me today. And before you go, I want to share some words with you that couldn't be more true. You right now, exactly as you are, are enough and fully worthy. You're worthy of your greatest hopes, your wildest dreams and all the unconditional love in the world. And it is an honor to welcome you to each and every episod the Jamie Kern Lima show here. I hope you'll come as you are and heal where you need. Blossom what you choose, journey toward your calling and stay as long as you like because you belong here. You are worthy. You are loved. You are love. I love you and I cannot wait to join you on the next episode of the Jamie Kern Lima Show. Oh, my gosh. You know that journey to believe you're actually worthy of something. Oprah, how have you defied the odds?

Her show is unlike any I've ever done. A revelation. When you listen, it feels like a hug. But your brain and your spirit and your heart is like, wow.

Imagine overcoming self doubt. Learning to believe in yourself and trust yourself and know you are enough. Welcome to the Jamie Kern Lima Show. Imagine stepping into all of who you are and into the person you were born to be. Unstoppable. Hi, I'm Jamie Kern Lima and I went from struggling waitress facing non stop rejection to building a billion dollar company from my living room. And it's not because I'm smarter than anyone else. I didn't have the right connections, but I figured out how to believe in myself and how to believe my dreams are possible and believe that I'm worthy of them. And what I know for sure is that you are too.

Fresh. We'll make you cry.

We'll make you laugh.

We'll make you think. We'll make you feel. Greatest life lesson I have ever received. You're not going to forget how you feel after each and every episode. Jamie Kern Lima is an angel walking on earth. You hear me? You're going to be given those things that you can apply right now to your life. The James Lee show. Writer by the day. So the moment with the. I have never talked about this before, but I'm going to talk about it with you. But your brain and your spirit and your heart is like, wow. Oh, my gosh. It's one revelation after another.

But when the most important person in.

Your life sees you and hears you, that is the greatest gift.

That is the greatest gift.

Sharing things that they would not discuss with anyone else. I surrender. I surrender.

We have more tissues right down there. Yeah. Loved.

Thank you, Jamie. So it's special.

This show is for you. If you're ready to ignite that light inside of you and learn to shine it brightly. See, I believe where you come from or even where you're at right now doesn't have to determine where you're going. I know. And believe you can go from under to unstoppable. You can go from doubting yourself to trusting yourself, to believing in yourself and to loving yourself. Even if it's for the first time ever or for the first time in a long time. It's your time. Today is your day. And this is your show.

Welcome to the Jamie Kern Lima Show.

So come as you are, stay as long as you'd like. Heal where you need, blossom what you choose. Because you belong here. You, exactly as you are, are a miracle in motion, A mighty force for good. You are a masterpiece. I see you. I believe in you. I love you. You are worthy. And right now, I have one question for you. You. What would you do if you fully believed in you? Welcome to the Jamie Kern Lima Show. It's such an honor to share this podcast together with you. And please note, I'm not a licensed therapist. And this podcast is not intended as a substitute for the advice of a physicist, professional coach, psychotherapist, or other qualified professional.

[Jamie Kern Lima]

We hope you enjoyed Confessions of a Female Founder with Megan. If you'd like to support the show, the best way to do so is by leaving a rating and review on Apple Podcasts. It helps more incredible listeners like you discover the series. Thank you.