In this episode of ConquerCast episode, I sat down with Dr. Manjeet Prewal (owner of Kartar Health) to unpackwhat holistic leadership actually looks like in real life.

Here’s one core idea that stayed with me:

💥 When leaders don’t do the inner work, it shows up in how they lead others .. especially in their energy, presence, and decision-making.

Chronic stress doesn’t stay hidden. It leaks into decisions, tone or reactions when things go wrong, which ultimately leads to burnout!

We talked about, why:

self-leadership isn’t selfish.
filling your cup isn’t optional.
bringing your best self to work matters more than bringing your full self.

One of my favourite moments was redefining what it means to be “alpha”.

💥 Not dominance, ego or beating your chest. But self-awareness, which is rooted in emotional intelligence!

This conversation challenges how we think about strength, success, and sustainable leadership.

Learn more about Kartar Health here:

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ConquerCast is a leadership development and executive coaching podcast hosted by Parm Chohan, focused on team engagement, workplace communication, emotional intelligence, and personal excellence. Through executive coaching, leadership training, values-based leadership, and team development programs, Conquer Leadership helps individuals and organizations strengthen culture, improve performance, and unlock their full potential.

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