Podcast
Conscious As A Mother
Hosted by Karsyn DuPree & Prim Ormanovich · EN
Co-hosts Prim Ormanovich & Karsyn DuPree take on relatable, real-life topics surrounding motherhood and beyond. Conscious as a Mother brings you unfiltered weekly conversations focusing on connection and encouragement to cut back on stress and comparison during this time of isolation. Imperfect and growing, Prim & Karsyn bring their motherhood experience to the table.
11episodes
Episodes
Newest firstAll episodes
18. Nothin’ But Recs
May 5, 2021Tap to summarizeJoin us this week for a fun, light-hearted end to season 2! We share how we are having to cut this season short due to ~ life ~ and we really love you all for understanding. We’ll see you in a few months! :)SHOW NOTESaustralian birth stories podcastjonathan majors | Lovecraft countryTom HollandDan LevyMargot RobbieElizabeth Olsen | WandaVisionAnnie Murphy | Schitt’s CreekHarry Potter | <a ...
Transcribe →17. Mental Health Chat
Apr 28, 2021Tap to summarizeJoin us today for an in-depth chat about mental health! We dive into our mental health histories, how we’re taking care of ourselves today and what is currently coming up for us. TW for this episode: we discuss childhood sexual abuse, suicide, intrusive thoughts, anxiety, and depression.Show Notes:Karsyn’s Rec: Real Simple Money Moves PodcastPrim’s Rec: MudWtr
Transcribe →16. Listener Q&A!
Apr 21, 2021Tap to summarizeJoin us as we answer YOUR questions! In this episode, we chat planning, money, motherhood, and all the things as per usual. Don’t forget to leave a rating and review, as that helps others find our podcast! We love youuu.Karsyn’s Rec: Spoak.com and BeSpoak SchoolPrim’s Recc: Breakfast Casserole!
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15. A Conversation on Spirituality
Apr 14, 2021Tap to summarizeThis week we talk about our personal journeys with spirituality and what it looks like for us today. Prim shares on her Catholic upbringing turned woowoo waldorf teacher and Karsyn talks about southern baptist observer turned hopeful skeptic.Show notes:Is Memphis bigger than Nashville?Lightyear LeadershipKarsyn’s Episode of “Your Woo Woo Best Friend”Reccs of the week:Prim’s recommendation: The Spacious Tarot DeckKarsyn’s recommendation: Gomacro Bars, Cliff builder bars,
Transcribe →14. What Self-Care Looks Like for Us
Apr 7, 2021Tap to summarizeThis week we talk self care! From “boring self care” like boundaries and time alone, to skin care products and human design, we dig into it all- per usual. So enjoy the sound of Prim’s ice coffee clanking around her glass and Karsyn saying the word feet 20 times. Take care of your dang selves, we love you!Show Notes:Get Your Human Design ChartManifesting Generator- Karsyn’s typeProjector- Prim’s typeRec of the Week:Karsyn: Kellie Brown on Body Inclusivity in Design and the Comforts of a Postmodern Aesthetic Design Time Podcast by DominoPrim: “When Aidan Became a Brother” by Kyle Lukoff
Transcribe →13. Anti Racist Resources & How We’re Unlearning
Mar 31, 2021Tap to summarizeShow Notes:Instagram Accounts to follow:@ijeomaoluo best selling author of So You Want to Talk About Race@myishathill runs @ckyourprivilege & @brownsistersspeak@blairimani does a Smarter in Seconds Reels series for digestible and accessible information@antiracismcenter Center for Anti Racist Research directed by @ibramxk who wrote AntiRacist Baby, How to be an Antiracist, 400 Souls, and Stamped@teachandtransform by Liz Kleinrock @antiracist_resources currently focusing on Anti-Asian racism@black_education_matters great book lists and important facts about Black History@blm_in_kindergarten Laleña Garcia hosts workshops on Black Lives Matter in school for grownups@wokekindergarten an abolitionist learning community run by Uhkiea@evolvedteacherOther books:“A Kids book about Racism” by Jelani Me...
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12. Breastfeeding and Our Experiences
Mar 24, 202100:01:19Tap to summarizeThis episode is brought to you by Jihi! We’re obsessed with this brand new company and their incredible CBD skincare products, specifically Petal Milk and Merrimint balm.🌞 Jihi really promotes slowing down, breathing, and being present in something as small as applying skincare products, to really foster that sense of connection to oneself. Prim adores using their Reverie nighttime tincture for calmness before bed and nourishing sleep. Karsyn has been using Petal Milk daily to create a soothing dew, and Merrimint on her tired neck and shoulders from holding my kiddos constantly. If you’re looking to support a new business and also treat yourself to skincare that goes the extra mile, you can use our code CONSCIOUS for 15% off your order!Show Notes:Ina May Gaskin Guide to BreastfeedingThe Breast CrawlWellmamaKellyMomAeroflow BreastpumpsBreastfeeding DropoutsRec of the week:Karsyn - WandavisionPrim - Schitt’s Creek
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11. Navigating Friendships in Motherhood
Mar 17, 2021Tap to summarizeWe are bringing you some realness today as we talk about navigating friendships during motherhood. In our experience, we value long-distance and virtual friendships more and more these days, whether it’s due to COVID or simply moving across the country. New motherhood can be isolating and we’re here to share our journeys with you!This episode is brought to you by Jihi! We’re obsessed with this brand new company and their incredible CBD skincare products, specifically Petal Milk and Merrimint balm.🌞 Jihi really promotes slowing down, breathing, and being present in something as small as applying skincare products, to really foster that sense of connection to oneself. Prim adores using their Reverie nighttime tincture for calmness before bed and nourishing sleep. Karsyn has been using Petal Milk daily to create a soothing dew, and Merrimint on her tired neck and shoulders from holding my kiddos constantly. If you’re looking to support a new business and also treat yourself to skincare that goes the extra mile, you can use our code CONSCIOUS for 15% off your order!recs of the week:prim:karsyn: Spicy snack! Trader Joe’s Gluten Free multi seed crisp bread, Miyokos un-lox cream cheese, TJs fig butter, TJs sweet and spicy jalepeños, and TJs Crispy Habeneros in olive oil
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10. Kids + Food: Our Philosophies & Experiences
Mar 10, 202101:21:57Tap to summarizeShow notes:Ellyn Satter InstituteJanet Lansbury Unruffled podcast episode@kids.nutritionist@immaeatthat@feedinglittlesThis episode is brought to you by Jihi! We’re obsessed with this brand new company and their incredible CBD skincare products, specifically Petal Milk and Merrimint balm.🌞 Jihi really promotes slowing down, breathing, and being present in something as small as applying skincare products, to really foster that sense of connection to oneself. Prim adores using their Reverie nighttime tincture for calmness before bed and nourishing sleep. Karsyn has been using Petal Milk daily to create a soothing dew, and Merrimint on her tired neck and shoulders from holding my kiddos constantly. If you’re looking to support a new business and also treat yourself to skincare that goes the extra mile, you can use our code CONSCIOUS for 15% off your order!recs of the week!Karsyn: The Stranger on NetflixLove Life on HBO
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09. What’s Coming for Season TWO + Catchup with Prim & Karsyn
Mar 3, 202100:57:19Tap to summarizeHey, everyone! We are beyond thrilled to be launching season two of Conscious As A Mother, and we are honored you’ve joined us today. In this episode, we discuss what we’ve been up to over the break — Christmas, New Years, etc. We also give you a download of what’s to come this season, and we are PUMPED. The energy is palpable in this casual episode, and we hope you feel like you’re just sitting around with your two BFFs: Karsyn & Prim.This show is brought to you by COCOKIND! We love this texture smoothing cream, this oil to milk cleanser, and this Daily SPF. Use code CONSCIOUS for 10% off your order at CoCoKind.comShow Notes: Stories podcast - The New KidDiscovery+ AppHome Again with the FordsArlo Parks — Collapsed in Sunbeams
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