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The voice in your head is what’s shaping your entire experience…but what if it wasn’t telling the truth? Master storyteller Tom Schlesinger reveals how the stories we repeat to ourselves can quietly limit—or liberate—and he offers a simple, surprisingly powerful way to step out of mental loops and back into a life that feels more present, grounded, and alive.

Chapters

00:00 – Intro & Welcome

04:04 – How Self-Talk Shapes Emotions and Decisions

07:49 – Rehearsing Problems That Never Happen

10:13 – The Power of Breathing to Reset Your Mind

12:42 – A Story That Shaped a Lifetime Belief

18:39 – How Stories Create Emotional Patterns

22:48 – What Makes a Story Truly Connect

27:26 – Break

29:41 – How to Catch Harmful Thought Patterns

34:54 – Rewriting Your Inner Narrative

59:54 – Triggers, Boundaries, and Emotional Control

01:05:55 – Why We Get Stuck in Negative Loops

01:08:53 – Good Thing Bad Thing Who Knows

01:13:45 – Zooming Out to See the Bigger Picture

01:16:58 – Simple Daily Practice to Reset Your Mind