42:I[185,["/_next/static/chunks/0sxns9k8ywops.js","/_next/static/chunks/11fk-1ie3w6mp.js","/_next/static/chunks/1uc4qdk4uj22c.js","/_next/static/chunks/0jvahffpql9nd.js","/_next/static/chunks/0agcep-t686m_.js","/_next/static/chunks/2_mrasy1s2owt.js","/_next/static/chunks/1nsk8jrr9fqe6.js"],"SendEmailButton"] 47:I[45269,["/_next/static/chunks/0sxns9k8ywops.js","/_next/static/chunks/11fk-1ie3w6mp.js","/_next/static/chunks/1uc4qdk4uj22c.js","/_next/static/chunks/0jvahffpql9nd.js","/_next/static/chunks/0agcep-t686m_.js","/_next/static/chunks/2_mrasy1s2owt.js","/_next/static/chunks/1nsk8jrr9fqe6.js"],"SignupCTA"] 3b:["$","div",null,{"className":"flex flex-wrap items-center gap-x-4 gap-y-1 font-mono text-[12px] uppercase tracking-[0.1em] text-[color:var(--fg-3)]","children":[["$","time",null,{"dateTime":"2026-06-26T01:00:00.000Z","children":"June 26, 2026"}],["$","span",null,{"aria-hidden":true,"children":"·"}],["$","span",null,{"children":"00:52:19"}],false]}] 3c:["$","p",null,{"className":"max-w-[60ch] text-[18px] leading-[1.5] text-[color:var(--fg-2)]","children":"Science writer David Epstein on why freedom can be the enemy of success and how we can all benefit from less choice, not more.\n \n\nWe live today with vastly more freedom of choice than our ancestors.\n\nBut there’s also plenty of research telling us all this choice is making us more anxious, overwhelmed and less creative.\n\nIn his book, Inside the Box, David makes the case for how constraints can unlock creativity and satisfaction.\n\nAnd why after writing this book he now believes that narrowing your options can truly set you free.\n\nFurther Information\n\nInside the Box: How Constraints Make Us Better is published by Macmillan\n\nYou can learn more about David Epstein here\n\nThis episode was produced by Jen Leake and the Executive Producer is Nicola Harrison.\n\nIt explores creativity, innovation, creative burnout, relationships, technology, art, music, rules, deadlines, science, General Magic, Apple, Iphone, sport, choice, anxiety, creative thinking, rules."}] 43:T49c,

Science writer David Epstein on why freedom can be the enemy of success and how we can all benefit from less choice, not more.

We live today with vastly more freedom of choice than our ancestors.But there’s also plenty of research telling us all this choice is making us more anxious, overwhelmed and less creative.In his book, Inside the Box, David makes the case for how constraints can unlock creativity and satisfaction.

And why after writing this book he now believes that narrowing your options can truly set you free.

Further Information

Inside the Box: How Constraints Make Us Better is published by Macmillan

You can learn more about David Epstein here

This episode was produced by Jen Leake and the Executive Producer is Nicola Harrison.

It explores creativity, innovation, creative burnout, relationships, technology, art, music, rules, deadlines, science, General Magic, Apple, Iphone, sport, choice, anxiety, creative thinking, rules.

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