In this week's uplifting episode we welcome Irina Stiasny, a dedicated Doctor of Physical Therapy, run coach, and founder of RunRocket PT.

Irina shares insightful perspectives on resilience, balancing personal and professional life, and creating inclusive fitness communities.

We dive into Irina’s holistic approach to physical therapy, her personal fitness routines, and her journey of transitioning from traditional clinic work to building her own business.

Key Topics Discussed:

Irina’s Approach to Injuries and Advice
- Encourages resilience and consistency for injured runners.
- Assess readiness for advice—determining if someone wants counsel or just to vent.
- Values relationship-building and remains open for when individuals seek help.
Running and Business Lessons
- Views life and business as a marathon—progress is gradual.
- Considers setbacks as lessons rather than failures.
- Emphasizes the importance of educating clients for self-care in physical therapy.
Personal Routine and Resilience
- Daily routine includes coffee, reading, and running for a fresh start.
- Running enhances efficiency in her professional and personal life.
- Highlights setting small, attainable goals as keys to maintaining resilience.
Running Community and Inclusivity
- Advocates for inclusivity in the running community, regardless of pace or background.
- Encourages people to identify as runners without external validation.
Defying Expectations as a Mother
- Maintains an active lifestyle despite societal expectations for mothers.
- Shares personal experiences of running during and after pregnancy to inspire others.
Running as Family Bonding
- Discusses her children’s involvement in running, promoting fitness as a family activity.
- Views fitness as a lifestyle and a means of family connection, rather than just a weight loss tool.

Resources Mentioned:

Connect with Irina for coaching via Instagram (@ronrockpt), Facebook, or her website (RunRocketPT.com).

Quotes:

"Health is wealth; building a supportive community and encouraging lifestyle changes is my mission." – Irina Stiasny
"Don't wait for New Year's resolutions to embark on your fitness journey." – Irina Stiasny

Call to Action: If Irina's journey and insights inspired you, reach out to her through her social media channels or website for coaching and support. Discover how you can incorporate resilience, balance, and inclusivity into your fitness and personal life.

Tune in Next Time: Join us for our next episode, where we continue to explore alignment in life and business with more inspiring stories and expert advice from our guests.